【楊俊瀚:把壓力化成動力】
By 梁瑜倩,台灣英文新聞-記者 2018/05/21 17:43
第一次聽到「楊俊瀚」這個名字是在2015新加坡田徑公開賽,那時他以20.96秒拿下男子200公尺金牌。與他同場較勁的是同樣來自台灣的「彎道情人」王文堂,他在那場比賽中摘銀。
不過來自花蓮縣玉里鎮的他其實在國中時期就已經展露頭角。他先在2012年港都盃田徑錦標賽拿下他首面全國賽的100公尺金牌,接著在新北市青年盃和全中運都摘下100公尺與200公尺冠軍。這一項項的成也無形成為了他的壓力來源,他常常在想:「如果下次我不是冠軍,怎麼辦?」隨著自己長大,楊俊瀚也慢慢調整自己的心態,不斷提醒自己,「最大的競爭對手不是別人是自己,所以贏自己最重要」。後來他也發現,輸了比賽也不會怎麼樣,不是金牌也不會是世界末日。楊俊瀚在高中時期表現更加亮眼,在全中運成功締造100公尺、200公尺三連霸..........
--------------------------------------------------------------------------------------------------------------------------------------
【Taiwanese Athlete Yang Chun-han: Nothing but my best】
By Mabel Neo,Taiwan News, Staff Reporter 2018/05/21 15:47
Who is he?
He is a Taiwanese of Amis descent and the current National Record holder for both the Men's 100m and 200m track event. I first heard of Yang when he participated in the Singapore Open held in 2015, he won the gold medal for the men's 200m event and silver for the 4*100 relay event.
At that point of time, he was still a student of Hualien Experimental Physical Education Senior High School. Upon his graduation, he joined the National Taiwan University of Sport, Department of Sport Performance(臺灣體育運動大學競技運動學系). However, to further sharpen his skills in his track events, he joined the National Sports Training Center to train with other Taiwan elite athletes...........
全文中文網址:https://www.taiwannews.com.tw/ch/news/3436167
全文英文網址:https://www.taiwannews.com.tw/en/news/3436153
同時也有54部Youtube影片,追蹤數超過10萬的網紅Terrence Teo IFBB Pro,也在其Youtube影片中提到,立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English) 該計劃提供中文和英文兩種語言 | The program i...
athlete中文 在 戴資穎/ Tai Tzu Ying Facebook 八卦
Red Bull=>戴 資穎(Tai) 相信自己,永不放棄
你好,我是 戴 資穎(Tai). 我的運動項目是 羽球. 我的朋友叫我做 小戴. 我在 20 六月 1994 出生於 台灣. 我最擅長的是 發呆. 我的生活哲學是 開心的過每一天. 我生命中最重要的人是 家人 朋友. 我最喜愛的食物是 飯糰. 我最喜愛的音樂是 中文歌.
http://www.redbull.com/…/red-bull-badminton-athlete-tzu-yin…
athlete中文 在 Yu Hsiao Triathlete Facebook 八卦
I think when you go for something big you have to have the confidence from within to be able to make it happen. And being an athlete at this level (for me it’s pretty high since I was never supposed to be here), building confidence is just as important as building fitness.
For my good races this year, I was stressed yet calm and confident in myself.
For Chicago and European 70.3 championship this year where it didn’t go well, all I was thinking Before the race was “don’t fuck this up” and. “I’m not sure if I can do this but I’ll try”
That’s very different from St George and Oceanside this year where my mind was thinking “I’m stressed as fuck but I know I can do this, let’s go and kill some bitches”
You can be in the best shape of your life but it’s a fine line in your mind between not letting your body do what it can do and suppressing it from it’s true potential.
I can blame it on the weather and I can blame it on outside pressure. But ultimately I just need to be stronger in the head.
中文版給我一點時間
athlete中文 在 Terrence Teo IFBB Pro Youtube 的評價
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together in 2020!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me at teo9239@hotmail.com
燃燒脂肪但不會掉肌肉的有氧運動 | CARDIO to Burn Fat, Not Muscles | Terrence Teo
___
我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国??,波多黎各?? 印尼??,新加坡??,泰国??,香港??,马来西亚??,中国??,日本??,菲利宾?? ,越南??,韩国??等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Puerto Rico,Vietnam, korea, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 8x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
___
燃燒脂肪但不會掉肌肉的有氧運動 | CARDIO to Burn Fat, Not Muscles | Terrence Teo
athlete中文 在 Terrence Teo IFBB Pro Youtube 的評價
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
___________________
一定要订阅微博的YouTube? 频道。还有记得一定要follow 我的instagram https://www.instagram.com/terrenceteo7.
我相信很多朋友他们都很努力的在健身,但是为什么练好几年都没有长肌呢?因为他们完全不了解整个健身的过程,其实除了健身你还要照顾饮食,要懂得怎么用一些辅助品,还有足够的休息时间。
I believe that many of you are training hard for many years, but you struggle to grow your muscles. This can be because you don't understand the whole process of fitness, in fact, in addition to fitness, you have to take care of your diet, know how to include some basic supplements to enhance your training , and have enough rest time.
___________________
我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplement 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 8x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
___________________
为何你练不壮的四大原因| 4 Reasons Why You Are NOT Building Muscle | Terrence Teo
athlete中文 在 Terrence Teo IFBB Pro Youtube 的評價
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together in 2020!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me at teo9239@hotmail.com
___________________
这是我在美国??比赛两天的过程,在这里我会分享一些我很个人备赛准备的方式。
This was the final two days before my competition in the IFBB Pro Men's Physique at United States ?? and Puerto Rico. I will be sharing some of the methods and ways I've used to prepare for my competitions including what I ate, how to carb-load, how to warm up before going on stage as well as the judging process during the competition.
___________________
我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplement 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。 Was
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a X8 World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
___________________
我比赛两天前的准备| IFBB Pro Men's Physique Comp Prep (with English Subtitle) | Terrence Teo
athlete中文 在 1101120輔英盃 的八卦
... <看更多>