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This video footage shows how our group was facing at front line. Since we left our house to protest peacully, we have already given up our lives and bodies. Because of the headshots they fired, we can lose our lives anytime easily. We can't do anything about it. We will defend ourselves and continue our peaceful protests against Military Coup. I hope the world leaders know that we’re risking our lives everyday, fighting for our democracy.
สวัสดีครับเพื่อนๆ..ตอนนี้ผมมารับคุณ
ยาย ปราณี แล้วนะครับ จริงๆแล้วคุณ
ยายปราณีก็ไม่ได้ถูกทอดทิ้งซะที่เดียว
เพราะมีพี่ๆข้างๆแถวนั้นก็ดูแลอยู่บ้าง แต่
ก็ไม่ทุกเวลา มีลูก3คน เสียไปหนึ่งคน
เหลืออีก2คนไม่ยอมรับว่าเป็นแม่ ผมก็จะ
ไม่กล่าวถึงนะครับ สำหรับคุณยายปราณี
ผมจำได้ว่าเมื่อเกือบ2ปีที่แล้วผมเคยมา
ช่วยครั้งหนึ่งแล้วครับ มาทำความสะอาด
ห้อง ซื้อที่นอนหมอนมุ้ง พัดลม เสื่อน้ำ
มัน แล้วก็ให้เงินไว้อีกจำนวนหนึ่ง เมื่อ
ครั้งที่แล้วผมก็จะเอาไปอยู่ด้วย แต่คุณ
ยายไม่ไปครับ คราวนี้ยอมมาครับ คุณ
ยายเดินไม่ได้ ผมเลยต้องเรียกรถพยา
บาลของมูลนิธิร่วมกตัญญูมารับตัวไปส่ง
ที่ศูนย์มุฑิตา ที่หมู่บ้าน ป.ผาสุก ตอนนี้ก็
9คนแล้วครับที่ผมดูแลอยู่ เสียชีวิตไป
3คน ตอนนี้เหลือ6คน รับรองครับว่าเจ้า
หน้าที่ดูแลเอาใจใส่อย่างดี..เพื่อนๆที่กัง
วลเป็นห่วงคุณยาย สงสารคุณยาย ก็ไม่
ต้องกังวลและไม่ต้องเป็นห่วงแล้วนะ
ครับ ขอบคุณมากๆครับทุกๆน้ำใจที่มีให้
กับคุณยาย โดยเฉพาะเพื่อนบ้านแถวนั้น
ขอบคุณแทนคุณยายด้วยนะครับ..
(คุณยายมีเงินติดตัว4พันกว่าบาทนะครับ
เจ้าหน้าที่เก็บเอาไว้อย่างดีครับ)
Hello friends.. Now I come to pick you up
Grandmother has mercy. Actually, you.
Grandma mercy is not abandoned in one place.
Because there are brothers next to me, I can take care of them. But
Not anytime. 3 kids lost one
2 left. I don't accept that it's my mother.
I won't mention it for grandma mercy.
I remember almost 2 years ago. I was here.
I have helped once. Come to clean.
Room to buy bed, pillow, net, fan, water mat.
It then gave another amount of money when
Last time I would have taken it with you
Grandmother won't go. I surrender this time.
Grandma couldn't walk, so I had to call a car.
The Baba of the gratitude foundation comes to pick them up.
At Muthita Center at po village. Happy now
9 people that I'm taking care of. I have died.
3 people. Now there are 6 left. I guarantee that you.
Duty to take good care.. friends at kang
WL is worried about grandma. I feel pity for grandma
Worry and don't worry anymore
Yes. Thank you very much for all the kindness that you have.
With Grandma especially the neighborhood
Thank you for grandma..
(Grandma has money with me for over 4 thousand baht.
The Officer who keeps it well.)Translated
5 minute workout routine for everyone. Do this anywhere anytime.
4 minutes of progressive bodyweight training can be done anywhere anytime.
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
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Personal Training Web App: https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
A full 9 minutes progressive body weight routine that can be done anywhere anytime.
Important note: Beginner modification is only for Beginner who just started exercising. If you are not, you should be doing my version and try to keep up with my pace... You will feel the burn! :)
Warming up your body before going all-out is crucial.
I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Doing the beginner modification routine for 1 round before your actual working set can be a good way to get ready too.
After each round. Pause the video take 2 minutes rest. It's gonna be hard, I know... but hey, this is what melt away the fat like crazy and a build a fitter stronger you!
Al the best! ;)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Music 1: Shoot Em Up Instrumental by Blue Stahli
Music 2: Ultranumb Instrumental by Blue Stahli
Music 3: Scrape Instrumental by Blue Stahli
(Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com/)
DISCLAIMER
The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
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https://youtu.be/E6Csz_hvXzw
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anytime 在 Lipip - Anytime (feat. Asiong De Luna, esseca) - YouTube 的八卦
Listen to Lipip's "Anytime" featuring Asiong De Luna & esseca. Produced by NJMixed & Mastered by ... ... <看更多>