ซ้อมๆใส่ชุดไปทะเล🤣🧊 IRA Activewear
activewear 在 Facebook 八卦
同時也有57部Youtube影片，追蹤數超過250萬的網紅Joanna Soh Official，也在其Youtube影片中提到，Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com This is a dance inspired leg exercises for a lean and long looki...
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- 關於activewear 在 Facebook
- 關於activewear 在 Surivipa - สุริวิภา Facebook
- 關於activewear 在 YAMU YAMI Facebook
- 關於activewear 在 Joanna Soh Official Youtube
- 關於activewear 在 Joanna Soh Official Youtube
- 關於activewear 在 Chloe Ting Youtube
- 關於activewear 在 "ACTIVEWEAR" by Skit Box - YouTube 的評價
- 關於activewear 在 active wear, trendy activewear, fashion - Pinterest 的評價
activewear 在 Surivipa - สุริวิภา Facebook 八卦
หลายคนถามหาชุดออกกำลังกายที่ mommy ใส่ ..หาไม่ยาก ใส่แล้วดูตัวผอมเลยจ้าาาาา💝❤️😘 TRI Activewear thank you Tiffany..I love it!
activewear 在 YAMU YAMI Facebook 八卦
I need vitamin sea 🌊 @yamifitt
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activewear 在 Joanna Soh Official Youtube 的評價
Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com
This is a dance inspired leg exercises for a lean and long looking legs. Of course, if you are genetically petite like me, you will still be the same height, but these workouts combined with a good posture can make your muscles appear longer.
Exercises (20 reps each)
1) Ballet Calf Raises
2) Tip Toe Plie Squats
3) Cross Back Lunge
4) Side Leg Raises
5) Leg Circles
Perform all the 5 exercises as 1 set. Complete a total of 3 – 4 sets. Rest no more than 1 minute in between sets. Remember to always end your workout with stretches. Stretching regularly is the key to make your muscles appear longer. And of course remind yourself to stand tall and practice good posture. All the best!
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
activewear 在 Joanna Soh Official Youtube 的評價
Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com Please READ this description box for more info.
The first rule when it comes to exercising is DO NOT SKIP YOUR WARM-UP! It is very important to fully prepare not just your body, but also your mind for the work that awaits you. By just spending 5 – 10 minutes to warm-up, you’ll be able to build more strength, burn more calories, push yourself further and achieve better results.
Let’s do this quick 5 minutes warm-up together. Only 10 exercises, 30 seconds each with no rest in between.
Cardio
1) Jump Rope
2) Overhead Reach & Crunch
3) Jumping Jacks
4) Lateral Step Toe Touch
5) Cross Jacks
Dynamic Stretches
1) Lunge with Overhead Reach
2) Alternating Side Lunge
3) Inchworm
4) Glute Bridge
5) Kneeling Extension Rotation
Need a longer warm up session? Increase each workout to 1 minute long.
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
activewear 在 Chloe Ting Youtube 的評價
Inner Thigh Workout | 10 Mins Toned Thighs Workout | At Home Routine | Home Workout | Toned Legs Workout | Leg workout | Gymshark
Gymshark Leggings and Activewear:
http://bitly.com/Gymshark_ChloeTing
I was wearing the lilac flex leggings here.
► MY LINKS ►
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting
This workout focuses on the inner thigh. A lot of you girls ask me to do an inner thigh workout video to get a thigh gap. I don't have a thigh gap myself, and never had even when I skinny. I actually prefer to have more muscular and toned legs than to have a thigh gap, so yeah it's my personal preference! I have built mass on my legs in the last year because I'm lifting very heavy weights and have been on caloric surplus for a while now. But if you want to have toned but not big thighs, then go for light weights or body weight exercises like these ones. This will help tone your legs!
Hope you enjoy this workout!
► Music
Song: JPB - Up & Away [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/rbDBkehZi_4 https://youtu.be/v4xf6Ot1vGY
Tobu- Roots [NCS Release]
https://youtu.be/7wNb0pHyGuI
•https://soundcloud.com/7obu
• https://www.facebook.com/tobuofficial
• https://twitter.com/tobuofficial
• https://www.youtube.com/c/tobuofficial
Song: John Kenza - Wicked [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/oW3GwO3VCVo
Download/Stream: http://ncs.io/Wicked
activewear 在 active wear, trendy activewear, fashion - Pinterest 的八卦
Feb 24, 2021 - Explore Hannah Franco's board "activewear", followed by 1075 people on Pinterest. See more ideas about active wear, trendy activewear, ... ... <看更多>
activewear 在 "ACTIVEWEAR" by Skit Box - YouTube 的八卦
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