absolutefitnesshk的八卦，Yahoo名人娛樂都在討論

Success doesn't start in the gym.
It starts in your mind 💫

#absolutefitnesshk
#nlife #NT #workout #

Do not give up
The beginning is always the hardest 💪🏼
.
@absolutefitnesshk
#蜜桃臀🍑
#開始了就別放棄
#nlife #NT #gym

After 3 weeks of 🍔🍟🍕🌭🥓🍝🍩🍦🍪 from my NYC trip, my abs have pretty much said bye bye. 😭😭😭 But what I can say is that I hit the gym 4 times this week and went to dance class as well! Yes I’m always feeling light headed and dizzy but I know the beginning is always the toughest. With consistency n determination, I can do it. #加油 #fitnessmotivation #justdoit @absolutefitnesshk

有過健身經驗的你們，一定有試過響修身階段嘅時候，好怕連肌肉都減埋，因為呢個係一個自然法則，當你好落力咁去減脂嘅時候，肌肉都有好大機會會響不知不覺間因為身體能量儲存不足而分解肌肉去提供能量，但係你又聽過GBC訓練模式未呢，GBC訓練模式係一種高強度高密度的訓練模式，帶有有氧刺激功能同時因利用大複合動作刺激荷爾蒙的組合式訓練，令你有不同於以往的保持肌肉又能消脂的方式

P.S.呢個係一個國際知名的訓練模式，你上google或都一定會搵到海量資訊，希望能靠此片段讓你了解多一點點...

嘉賓:
https://www.facebook.com/Oscarfitness608/
https://www.instagram.com/oscar__fitness/

鳴謝場地提供:
https://www.facebook.com/absolutefitnesshk/
https://www.instagram.com/absolutefitnesshk/

攝影:
Herman Lo

Kofgym:
https://www.facebook.com/BurgerKofgym/
https://www.instagram.com/kofgym/

KOFGYM首件發行黑背心已經推出:
貨量有限,欲購從速!!
https://kofgymmuscle.shoplineapp.com/

一色一款
男女通用

Payme
PayPal (+5.5%手續費)
銀行咭過數

香港本地設有順豐快遞
(免運費)
海外地方設郵寄運送
(運費加50元)

Size chart:
M: chest(胸)(38-40)inch(吋)
Waist(腰)(29-31)inch(吋)
L: chest(胸)(41-43)inch(吋)
Waist(腰)(32-34)inch(吋)
XL: chest(胸)(44-46)inch(吋)
Waist(腰)(35-37)inch(吋)

Actual size measurements might have slight deviation from the size chart.
實際尺寸可能與尺寸圖略有偏差。

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詳細內容 可參考網頁內條款與細則
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6月中啦已經，想趁夏天未走練返好啲腹肌就快啲睇片啦

鳴謝場地提供:
absolute fitness
https://www.absolutefitnesshk.com/
https://www.instagram.com/absolutefitnesshk/
https://www.facebook.com/absolutefitnesshk/

嘉賓:
Sing Cheung:
https://www.instagram.com/sing_cheung/

Music credit:
ONLAP:
https://soundcloud.com/onlapmusic
https://twitter.com/OnlapMusic
https://www.instagram.com/onlap_music/
https://www.facebook.com/ONLAP.Official/
https://www.youtube.com/channel/UCDu5kwaUa5eokd1ugr8-IoA

Music provided by RFM: https://youtu.be/76_RsyQaxUI

攝影/導:
Burger

剪接:
Eunice

遲了九世的"KOFGYM聖誕特輯" 中文字幕

由於此前剪輯上出現問題，所以遲左，而聖誕關係，今次我地會有大抽獎同時有野學，不過就唔係就咁留個comment就ok，而規則就需要留意片般內容答對問題而又被抽中的朋友先有機會得到獎品，至於獎品係咩，想知就睇片啦，另外其得幫我Share埋先合乎參加資格，多謝各位繼續支持

抽獎將會於除夕當日進行，即係話30號晚12時前截止報名.

特別鳴謝 Absolute Fitness HK​ 場地提供
FB:https://www.facebook.com/absolutefitnesshk/?ref=br_rs
IG:https://www.instagram.com/absolutefitnesshk/

KOFGYM
instagram:https://www.instagram.com
FB:https://www.facebook.com/burgerkofgym

Credit by Camera man:herman lo
film edit by Burger and herman lo

Burger, APE, 脂太