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Tomorrow we will be celebrating our first ever Hari Sukan Negara (national sports day). We are expecting millions of Malaysians to come together and sweat it out across the country in our quest to become a sporting nation. From iconic events with thousands of participants in the cities to community futsal tournaments in the kampungs, the whole country will be burning our collective calories and taking our first step towards becoming healthier and fitter nation.

So why have a national sports day in the first place? The cynics have pointed out that one day a year won’t change anything. We are still rubbish at football. Sporting standards are, at best, inconsistent. Surely, that should be a priority for the sports ministry instead of getting people to work out on one day.

Sure we are concerned about high performance sports. That remains a priority for my ministry and all stakeholders involved in sports. But sports is not just about elite athletes who we want to see on international podiums. An equally crucial component of our national sports policy is sports for all – for the ordinary person. And this is where creating a sporting nation comes in.

Malaysians’ rate of participation in sports and physical activities barely makes it past 40%. In sporting nations like Australia, Japan and the UK, it is more than 60%. When our rate of participation is low, sports does not become part of our culture and lifestyle. I have always said that Malaysians love our sports. We are a nation of great sports fans, sport critics, but we are nowhere near to being a sporting nation.

This hampers our performance at the highest levels. When there is no sporting culture, the talent base shrinks. It becomes difficult to find the next Chong Weis, Nicols, Pandelelas and Azizuls because not enough kids are playing sports. When there is no sporting culture, parents discourage their children from developing their interest and talent. Getting more Malaysians active creates a virtuous cycle that can lift sports at the grassroots level and fill the talent pipeline with more budding stars of the future.

Sports is not just about finding the next world champion. It is also about making Malaysia healthier. We top the charts regionally in many non-communicable diseases like obesity, diabetes and heart disease. If we don’t do anything about this today, we will pay for it in the future not just through deteriorating health but also billions of Ringgit in increased public health expenditure to treat diseases that could largely have been avoided by living a healthier life.

When we become healthier we become more productive and happy. Many of us know the feeling of wanting to seize the day after a workout releases positive endorphins and gets our hearts beating faster.

Imagine everyone around us with the same positive buzz and energy.
Also at a time when we seem to be disagreeing about so much, sports is the one thing (apart from food, ironically!) that can bring us together. When we cheer our sports stars, we are Malaysia. When we run in a marathon side by side, we are Malaysians. Sports straddles all divides and brings us together as a nation and as a people.

The national sports day celebrates all of this. It may just be one day, but it is a symbolic date where we remind ourselves of the power of sports. To inspire, to heal, and to unite.

Of course, many of you will be thinking “what about the haze?” Although we want the inaugural national sports day to be a success, the health of Malaysians is far more important. A guideline has been issued to all organisers on the haze for events to be canceled if the API reading in the area goes past 150. Areas with lower readings can proceed as planned.

Discounting the recent unfortunate weather, we have been building up the momentum towards national sports day over the last year. Through our FitMalaysia campaign, we have seen hundreds and thousands of Malaysians, many of whom seldom exercise, come out across the country to try and live healthier lives through fitness and sports. Sports enthusiasts, couch potatoes, senior citizens, kids, the differently-abled community get moving side by side while responding to our call to arms for them to become better versions of themselves.

Friends have been challenging each other through exercise videos over the last two weeks to get in shape for national sports day. Members of Parliament took part in a step challenge to see who could log in the highest average daily steps with the winner getting a grant to organise activities in their constituency on national sports day. Sports stores have joined the bandwagon with special sales across the country. People were getting free LRT tickets by performing simple exercises at selected stations. Sporting fever has truly reached every corner of society. Even inmates have asked the Prisons Department if they can organise a sports tournament on national sports day.

There will be 16,000 events and activities held across the country tomorrow. You can either join these structured events or just get together with family and friends for a game of badminton or a slow jog around the neighbourhood. It does not matter where you are or if you can make it to any official activities. What’s more important is that you sweat it out tomorrow, wherever you are.

So what are you waiting for? Get your game on and join me and millions of other Malaysians tomorrow in our first step towards becoming a sporting nation.

Visit www.harisukannegara.my for more information on National Sports Day.

SUAMI..JANGAN PERNAH ABAIKAN ISTERI ANDA TIME DIA MENGANDUNG..

Sama ada isteri pregant anak pertama.. kedua atau kesepuluh... berilah dia layanan 'first class'.. apa-apa isteri nak makan carilah, Kalau tolong masakkan lagi bagus =)

Lepastu... pantang nampak isteri pegang penyapu, cepat-cepat suami pimpin isteri suruh duduk dan dia sambung menyapu.. sweet kan =)

Isteri ditatang bagai minyak yang penuh.. segala kemahuan dituruti.. segala kelengkapan diberi.. segala keselesaan isteri diutamakan..

Takda istilah ' lepak malam' lagi bagi suami. Teman isteri dirumah, urut isteri tanpa disuruh dan yang lebih best lagi selalu bawa isteri keluar jalan-jalan hiburkan hati.

Bila isteri dah selamat bersalin, suami lebihkan anak dari isteri. Isteri tadi kembali berdikari untuk selesaikan rutin berhari-hari..

MasyaALLAH.... indahnya......

Percayalah.. bagi suami yang sayangkan isteri seperti ini...banyak pahala & percaya atau tidak banyak rezeki yang tak disangka sangka bakal mendekati kalian.. =)

Ada suami, bila isteri mengandung anak kedua, suami dah tak layan isteri mcm dulu. Bila minta tolong buatkan kerja rumah, leka menonton tv.. dicakapnya nanti-nanti..

Sudahnya isteri lah yang setelkan kerja sampai tertido di kerusi. Sampai ke sudah tak nampak bayang.. 😥

Panggil lagi minta urutkan kaki dan pinggang.. suami sibuk main handphone, main game sampai tak hirau anak bini.

Bila bini membebel, dia cakap bini kaki buat bising.

Siap mengeluh panjang.. macam tak ikhlas je nak tolong. Sedangkan isteri mengandung zuriat dia.

Suami.. Tak kiralah isteri mengandung anak pertama, kedua, ketiga atau seterusnya. Kepayahan isteri berbeza-beza. Jangan sesekali ingat cukuplah anak pertama diberi perhatian, anak seterusnya pandai-pandailah usahakan..

JANGAN MENZALIMI ISTERI.

Copyrights 9bulan10hari silakan SHARE 😍😍
Husband.. Don't ever ignore your wife when she's pregnant..

Whether the wife pregant the first child.. second or tenth... give her the ' first class ' service.. any wife wants to eat look for it, if you help cook it, it's better =)

Then... can't see the wife holding the broom, quickly the husband leads the wife to sit and she continue to sweep.. sweet right =)

Wife the is like full oil.. all wishes are given.. all equipment is given.. all the comfort of the wife is first..

There is no such thing as 'hanging out at night' for husband. Accompany the wife at home, massage the wife without being asked and the better one always bring the wife out for a walk and entertain the heart.

When the wife has safely given birth, the husband has more children than the wife. The wife was back to be independent to finish the routine for days..

Oh my God.... it's so beautiful......

Believe me.. for a husband who loves a wife like this... Many Rewards & believe or not many unexpected provisions will come near you.. =)

There is a husband, when the wife is pregnant with the second child, the husband does not treat his wife like before. When asking for help to do homework, careless watching TV.. say later..

The wife is the one who settle the work until she gets caught in the chair. Can't even see the shadow.. 😥

Call again asking to sort your legs and waist.. husband is busy playing mobile phone, playing games until he doesn't have my wife's hirau.

When the wife is nagging, she says the wife of the feet is making noise.

Ready to complain long.. seems like I'm not sincere to help. While the wife is pregnant with her child.

Husband.. No matter the wife is pregnant with the first child, second, third or so on. The wife's difficulty is different. Don't ever remember that it's enough for the first child to be given attention, the next child is good at working..

Don't terrorizing the wife.

Copyrights @[151329642013884:274:9bulan10hari] please share 😍😍Translated

Seorang Suami Menemui Sebuah Diari Arwah Isterinya Dan Hampir Pitam Selepas Membaca Kandungan Diari Tersebut Kerana Rupanya Arwah Isterinya Itu Sudah Banyak Kali...
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Apa yang nak aku tuliskan ini, jadikan lah sebagai pengajaran buat semua lelaki di luar sana yang bergelar suami. Kisah ini mungkin menyayat hati bagi yang masih ada ‘hati’.

Hari ni genap 67 hari arwah isteri aku meninggl. Dan selama 67 hari ini juga aku tak henti henti menangis di atas pemergian isteri yang paling aku sayang. Bukan aku tak redha, cuma aku rasa seperti tak lepas.

Seperti ada sesuatu yg belum selesai antara kami. Dan malam ini, aku terjaga bukan kerana tangisan baby yg minta disusukan, tapi kerana seakan terdengar dengar tangisan arwah. Allahu..aku tak kuat.

Aku dah berkahwin selama lebih kurg 3 tahun setengah dengan isteri. Kami kahwin muda. Seawal usia aku 20, dan isteri 19. Di awal perkahwinan, semuanya indah belaka. Aku sgt mencintai isteri sehingga langsung tak boleh berjauhan dengan nya.

Sampai kadang kadang bila kena oustation, aku menangis rindukan dia pada waktu malam (aku bekerja di company milik family, dan dia belajar di ipts dekat dgn rumah) . Pergi ke mana saja, aku akan bawa dia bersama. Hatta keluar isi minyak atau beli top up pun dia akan merengek nak ikut. Isteri aku mmg manja org nya dan type of overly attached wife. Tapi aku tak rimas, malah aku suka.

Kami memang sangat rapat. Tambahan pula kami bercinta lepas nikah. We explore everything together. Bila dia cuti sem, aku akan bawa dia berjalan mana dia nak pergi. Isteri aku cantik orgnya. Bukan aku puji sebab dia isteri aku, tetapi sebab semua orang pun cakap perkara sama.

Bila keluar, kalau isteri aku melaram mesti ada je mata yang duk pandang pandang. Memang aku sakit hati, tapi aku pujuk diri dengan cakap takpelah, dia milik aku skrg. Lagipun aku tahu isteri aku mmg jenis sangat tidak melayan.

Bercakap dengan lelaki pun kurang. Dulu masa nak pikat hati dia pun ambil masa berbulan baru dapat kenal. Dia seorang yang sopan, dan menutup aurat dengan sempurna.

Dari awal kahwin, sehingga hampir setahun, aku rasa sangat senang dengan arwah. Kalau boleh, aku nak ada dekat dengan dia je 24jam. Bila ada kerja luar, aku akan settlekan cepat dan berkejar nak balik rumah.

Namun bila masa berlalu, tanpa aku sedar aku makin banyak berubah. Tanpa aku sedar, arwah makan hati dalam diam. Aku makin jauh dengan dia. Aku sibuk dengan kerja luar, sehingga aku rasa seronok berada di luar berbanding di rumah bersama isteri. Kadang kadang, aku cari je apa yang boleh aku settlekan di luar rumah sebab aku bosan stay dekat rumah.

Sepanjang perkahwinan, mmg aku langsung tak pernah keluar kalau bukan bersama arwah. Apa lagi nak lepak malam malam dengan kawan lama. Sampai laa suatu masa aku join macam macam club kereta dan motor.

Makin banyak alasan aku nak jumpa kawan itu dan kawan ini. Mula mula arwah diam , lama lama dia mula merungut yang dia bosan di rumah kesorangan. Tapi aku tak peduli pun. Kadang kadang dia menangis sebab kecil hati dengan aku. Tapi setiap kali dia menangis bila bergaduh atau berkecil hati, aku tak pernah pedulikan dia. Sedar sedar dia dah tertidur dengan air mata kat pipi.

Ye, aku tahu aku suami yg jahat. Aku biasakan dia dengan layanan seperti seorang puteri, kemudian aku ragut semuanya . Dari seorang suami yang cukup lembut, aku berubah menjadi seperti seekor singa bila bergaduh.

Aku akan ignore dia. Aku akan cakap kasar kasar dengan dia. Tangan aku mula pandai sentuh badan dia (itu kalau dia yg mulakan dulu). Sampai kadang kadang aku rasa mcm jodoh aku dengan dia dah takde.

Kami kerap bertengkar. Dan kebanyakannya berpunca dari sikap dia yang terlalu kuat cemburu. Tapi itu dulu, masa dia hidup. Bila dia dah pergi, baru aku sedar. Dia bukannya cemburu buta tetapi dia mahu aku jadi suami yg soleh. Dia mahukan yg terbaik untuk dunia dan akhirat aku. Allah, berdosanya aku.

Aku mengaku, aku memang susah nak jaga mata. Bila keluar berdua, dan ada perempuan cantik yg melintas depan kami mesti mata aku akan terpesona tgk kecantikan perempuan tu. Padahal isteri aku ada kat sebelah. Dan isteri aku pun sangat cantik.

Tapi aku tak pernah sedar semua tu. Bagi aku biasa lah tu lelaki mmg suka tgk perempuan cantik. Aku tak tahu yang isteri aku sedih dengan sikap aku tu. Arwah selalu tegur. Tapi aku buat tak tahu je. Sampai satu masa arwah dah tak tegur lagi, mungkin dia dah penat dengan perkara sama. Aku memang tak tahu bersyukur. Aku tak pernah rasa cukup dgn apa yg aku adaa. Sedangkan arwah dah cukup segalanya

To be honest, aku juga sukar jaga mata dari pandang perkara haram. Kadang kadang aku terlajak layan video prno. Tapi arwah tak pernah tahu. Sampai la satu hari masa dia mengandung 3 bulan, aku kantoi. Masa tu dia sedih sgt, sampai dapat migrain dan kena admit ward sebab pre eclampsia .

Aku risau sgt pasal baby masa tu. Dan it was the last time aku tgk mende keji tu. Aku dah bersumpah pada diri sendiri yg aku takkan tonton lagi umpan syaitan tu. Aku tak tahu kenapa, isteri aku halal untuk aku datangi bila bila masa tetapi pelacur di website itu juga yg aku nak tengok. Sedangkan t
Sedangkan tbuh isteri lebih cantik dari semua tu. Aku hina. Aku memang pendosa

Mulai hari tu, aku tengok isteri rajin bangun solat malam. Aku tahu, dia mengadu kepada Allah perihal aku. Aku tahu, dia bangun untuk doakan kebaikan bagi aku. Itupun semua aku tahu lepas dia dah pergi. Lepas dia dah meninggl. Lepas dah terlewat semua nya.

Seminggu lepas dia meninggl, aku kemas luggage pakaian dia. Dan aku terjumpa satu buku tebal. Aku ingatkan buku nota study dia. Rupanya dalam tu penuh catatan diari dia dari mula kahwin dengan aku sampai la hari terakhir sebelum di admit ward untuk give birth.

Aku baca semua. Air mata aku tumpas. Akurasa masa tu aku nak pergi gali semulaa kubur arwah aku nak peluk dia, aku nak cium dia, aku nak minta maaf aku nak minta ampun. Aku banyak dosa dengan dia.

“Abang, kenapa abg tengok semua tu. Sayang kan ada kalau abg berhajat? Mungkin sayang tak mengiurkan macam pelakon pelakon dlm video lcah tu. Syg minta maaf kalau syg tak pandai layan abg, sampai abg cari kepuasan melalui cara tu.

Ya allah, kau berilah hidayah pada suami aku. Abang, semoga Allah pelihara abang dari pandangan haram ye. Moga hati dan iman abg kuat ye. Takpe, syg tolong doakan abang setiap malam dan di setiap sujud syg. ”

” Cemburunya tengok abg duk pandang pandang perempuan tu tadi. Mmg la cantik. Tapi syg dah usaha habis baik nk bagi cantik jugakk bila keluar dgn abg

Sehelai demi sehelai lembaran tu aku belek. Dari sekecil kecil hingga ke sebesar besar hal dia ceritakan semua dalam buku tu. Baru skrg aku sedar , aku kurang beri perhatian pada dia selama ni. Dan ada satu luahan dalam buku tu ingatkan aku pada satu detik masa awal kehamilan arwah.

“Abang abang! Rasaa ni baby gerakk la! Aku emmm emm je. Mata asyik duk hadap hp. Bosan dgr dia merengek, aku alih tangan letak atas perut dia. Tapi mata masih lekat di skrin telefon. Dan segala kesedihan tu dia luahkan dalam buku tu. Memang aku dengar dia menangis malam tu tapi aku tak peduli pun. Mmg aku tak pernah nak pujuk kalau dia menangis. Apatah lagi nak tanya kenapa. Allahu.. kejam nya aku. Aku tak pernah peduli apa dia rasa.

Banyak yg aku baca dalam diari arwah. Patut laa dia dapat pre eclampsia (high blood prssure during pregnancy) . Padahal umur baru setahun jagung dan ini first baby. Rupanya banyak yg dia stress dan fikir pasal aku. Selama ni tanpa aku sedar, dia byk hide semua post di fb yg nengandungi unsur tak baik atau gmbr perempuan seksi. Betapa dia nak jaga dan nak bantu aku jadi baik.

Jahatnya aku. Memang aku tak pernah ada perempuan lain. Tapi aku seksa perasaan dan emosi dia. Dari apa yg aku baca, dia seolah menjadi sgt paranoid, memikirkan apa yg aku lihat di hp berkait dengan perempuan sksi, perempuan lain, atau tidak. Aku tak salahkan dia. Ini semua salah aku. Aku tak pernah fikir perasaan dia. Aku anggap semua remeh, semua kecil. Sedangkan dia menanggung derita yg besar.

Aku ingat lagi beberapa hari sebelum dia admit ward utk bersalin. Sewaktu dia nak turun beli makanan, dia sempat bergurau. Abang, rindu laa nak dengar abang ckp “awak jalan elok2 tau. Kalau ada org kacau, jerit nama abg kuat2”. Mmg dulu aku sangat lembut dan romantik dgn dia. Tapi aku xtahu mana semua tu pergi. Bukan arwah tak pernah cakap yg dia rindu aku yang dulu. Tapi aku tak pernah peduli.

Sekarang, semua dah takde. Yang tinggal hanya kenangan. Kenangan yang tak boleh mengembalikan apa apa. Dan arwah tinggalkan aku bersama zuriat kami. Nur amsya imani. Wajah iras sangat dengan arwah. Setiap kali aku pandang wajah anak syurga ini, setiap kali tu wajah arwah terbayang di mata. Allah..macam mana aku nak lalui hari hari mendatang.

Sungguh, aku sunyi. Dan sekarang baru aku faham erti sunyi yg isteri aku cakapkan selama ni bila stay dekat rumah sorang diri. Patut laa selama ni dia tak pernah tidur, dan tunggu aku balik walaupun tengah malam. Rupanya dia tak dapat tidur bila aku takde kat sblh

Aku dah hilang segalanya. Aku dah hilang isteri solehah yg sentiasa doakan kebaikan aku. aku dah hilang isteri yg selama ni jadi penguat aku. Abang rinduu nak naik motor dengan awak, sayang.. mcm awal kahwin dulu.

Pukul 1 pagi awak ajak round taman. Abang rinduu nak gurau dengan awak. Balik laa sayangg.. abg janji abg tak keluar dengan kawan dah. Abang janji abang tak hadap hp 24jam dah. Abang janji abg xpandang perempuan lain dah. Abang janji :(.

Menangis lah air mata darah pun. Arwah takkan kembali. Aku takde apa nak pesan banyak banyak. Tapi ambil laa kisah aku sebagai pengajaran. Tolong laa ambil sebagai pengajaran. Jangan sampai semua terlambat, baru kau nak menyesal. Aku menyesal. Menyesal. Menyesal.
A husband found a diary of his late wife and almost swoon after reading his diary content because apparently his late wife has many times...
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What I want to write about, make it a lesson for all the men out there who are called husbands. This story may be heartbreaking for those who still have 'heart'.

Today is only 67 days my late wife left. And for the past 67 days I haven't stopped crying over the passing of the wife that I love most. It's not that I don't accept it, it's just that I

It seems like there is something unfinished between us. And tonight, I'm awake not because of the baby's cry that asked to be breastfeed, but because it's like hearing the cry of the late Allahu.. I'm not strong.

I've been married for more than 3 years and a half to my wife. We married young. As early as I was 20, and wife 19. At the beginning of marriage, everything was beautiful. I love my wife so much that she can't be far from her.

Until sometimes when I get oustation, I cry missing him at night (I work in the family's company, and he's studying in IPTS near home). Go anywhere, I'll take her along. Hatta comes out of oil or even buy top up he will cry to follow. My wife is really spoiled by her person and type of overly attached wife. But I'm not crazy, but I like it.

We are very close. Plus we love after marriage. We explore everything together. When he's a semester holiday, I'll take him to walk where he wants to go. My wife is beautiful. I don't praise because she's my wife, but because everyone says the same.

When it comes out, if my wife dresses up there must be eyes that are looking at. I'm really hurt, but I persuade myself by saying it's okay, he's mine now. After all, I know that my wife is very kind of not entertaining.

Talking to a man is also lacking. In the past, when he was about to catch his heart, he took months to get to know him. He's a polite person, and cover his body perfectly.

From the beginning of marriage, until almost a year, I feel so happy with the late. If possible, I would like to be close to him for 24 hours. When there's an outdoor job, I'll settle fast and chase to go home.

But when time passes by, without me realizing I change more. Without me realizing, the spirit eats the heart in silence. I'm getting far away from him. I'm busy with outdoor work, until I feel good to be out there rather than home with my wife. Sometimes, I'm just looking for something that I can settle outside the house because I'm bored staying at home.

Throughout the marriage, I will never go out if not with the deceased. What else to hang out at night with old friends. Until one time I joined like a car and motor club.

More excuses for me to meet that friend and friend. At first the late was quiet, long time ago he started complaining that he was bored at home alone. But I don't care. Sometimes she cries because she's small with me. But everytime she cries when she fights or gets discouraged, I never cared about her. Realized that he fell asleep with tears on the cheek.

Yes, I know I'm a bad husband. I used to do her with service like a princess, then I snatched all of them. From a gentle husband, I turned into a lion when fighting.

I will ignore him. I'd be rude to him. My hands are starting to touch his body (that's if he started it first). Until sometimes I feel like my partner with him is gone.

We fight a lot. And most of them are caused by his attitude that is too jealous. But that was the time he lived. When he's gone, then I'll realize. He's not jealous but he wants me to be a good husband. He wants the best for my world and my afterlife. Allah, I am sinning.

I confess, I am hard to keep my eyes open. When both of you come out, and there's a beautiful woman who passes in front of us, my eyes will be amazed by the beauty of the Even though my wife is beside me. And my wife is very beautiful too.

But I never realized all that. For me it's normal that men like to look at beautiful women. I didn't know that my wife was saddened by my attitude. The late always greets. But I just don't know. Until one time the deceased hasn't told me anymore, maybe he's tired of the same thing. I don't know how to be grateful. I have never felt enough with what I have. While the deceased is enough

To be honest, I'm also hard to keep my eyes from looking at illegal things. Sometimes I watch the video too much. But the spirit never knew. Until one day when she was pregnant for 3 months, I was caught. At that time he was so sad, until he got migraine and got admitted to the ward because of pre eclampsia.

I was so worried about the baby at that time. And it was the last time I saw that cruel thing. I swear to myself that I won't watch the devil's bait anymore. I don't know why, my wife is halal for me to come to me anytime but the prostitute on the website is also what I want to see. Whereas t
While the wife is prettier than all that. I am despicable. I am indeed a sinner

From the other day, I saw the wife awake at night prayer. I know, he complains to Allah about me. I know, he woke up to pray for me for the goodness. That's all I knew after he was gone. After he left. After all it's too late.

A week ago she left, I cleaned her clothes luggage. And I found a thick book. I thought it was his study notebook. Apparently the diary is full of notes from starting to marry me until the last day before admitted to the ward to give birth.

I read all. My tears are broken. I feel that time I want to dig back the grave of my late I want to hug him, I want to kiss him, I want to apologize. I have sinned with him.

′′ Brother, why do you look at all that. Love is there if you wish? Maybe it's a pity that you don't like the actress in the video of the crazy video I'm sorry if I don't know how to treat me, until I find satisfaction through that way.

Ya Allah, please give guidance to my husband. Brother, may Allah protect you from illegal opinion. May my heart and faith be strong okay. It's okay, dear, please pray for me every night and every kneel dear. ′′ ′′

′′ It's jealous looking at brother looking at that woman just now. It's really beautiful. But unfortunately I've tried it and it's better to make it beautiful when I'm out with

One piece by one piece I turn into the sheet. From as small to small as big as he says everything in the book. Now I'm aware, I haven't paid attention to him all this time. And there's one expression in the book that reminds me of the early moment of the late pregnancy.

′′ Brother brother! I think this is a baby! Me emmm emm je. Eyes keep on facing hp. Tired of hearing him whining, I put my hand on his stomach. But the eyes are still stuck on the phone screen. And all the sadness he expressed in the book. I heard him crying that night but I don't care. I never wanted to persuade him if he cried. What else to ask why. Allahu.. I'm so cruel. I never cared what she felt.

I read a lot in the late diary. No wonder he got pre eclampsia (high blood pressure during pregnancy). Even though it's only a year of corn and this is the first baby. Apparently he's stressed out and thought about me. All this while without me realizing it, he hid all the posts on Facebook that contain bad elements or sexy women's pictures. How much he wants to take care of and help me be good.

I am evil. I never had another woman. But I torture her feelings and emotions. From what I read, she seems to be very paranoid, thinking of what I saw on her phone related to women, other women, or not. I don't blame her. This is all my fault. I never thought about her feelings. I take everything trivial, all small. While he suffered a big suffering.

I still remember a few days before he admitted to the ward to give birth. When he wanted to go down to buy food, he had time to joke around. Brother, I miss listening to my brother say ′′ you walk well. If someone disturbs me, shout out my name loudly ". I was so soft and romantic with him. But I don't know where all that went. It's not the spirit that he misses the old me. But I never cared.

Now, everything is gone. All that is left is memories. Memories that can't bring back anything. And the spirit left me with our children. Nur Amsya Imani. The face is very similar to the spirit. Every time I look at the face of this heavenly child, every time the face of the deceased is imagined in the eyes Allah.. how am I going through the coming days.

Really, I'm quiet. And now I only understand the meaning of silence that my wife has been talking about all this while staying at home alone. No wonder he hasn't slept yet, and wait for me to come back even though it's midnight. Apparently he can't sleep when I'm not beside me

I lost everything. I have lost my solehah wife who always pray for my goodness. I've lost my wife who has been my booster all this time. I miss riding a motorbike with you, dear.. like I got married early.

At 1 am you invite me to round the park. I miss joking with you. Come back dear.. I promise I won't be with my friends anymore. I promise I won't face my phone for 24 hours. I promise that I don't look at other women anymore. I promise :(.

Crying tears of blood. The spirit will never return. I don't want to order a lot. But take my story as a teaching. Please take it as a teaching. Don't let it be late, then you regret it. I'm sorry. I am sorry. I am sorry.Translated

Hey guys!

Many of you requested an updated skincare routine video but this time, I wanted to cover more. Skin shouldn't just be about the products you use on your face. It's also about lifestyle and diet as well.

I start my day with my skincare routine and I end my day with my skincare routine. It's not a chore to me because I love it and it's become part of my everyday lifestyle. I see it as a pampering treat.

There's a misconception out there about me. Some of you think I have perfect skin (or near perfect). Trust me, my skin isn't perfect. The camera and lighting can be so deceiving. My skin will never be perfect but it has improved a lot throughout the years. I guess it just took years for me to realize what works best for my skin.

Today, I'll be sharing my skincare routine with you guys, I'll also be sharing tips that I swear by to keep my complexion happy and also my skin massage routine to help lift and slim down the face.

I'm not skin expert, I'm just a girl that's very interested in beauty & skincare like a lot of you guys out there. Does skincare HAVE to be a lot of effort? It can be I guess but not nessecary. I think cleansing and moisturizing is most important. Does everybody need 6-7 products on their skin? I guess not. Everybody is different and some will need to put in more effort, some don't. As you can tell, I put in quite a lot of effort but I enjoy it. I know my skin will never be perfect because it's not in my genes but let's just work with what we have and try to make the best of it.

There's days when I get bad skin too. I just try my best not to let it get to me. Stressing about it and touching the face repeatedly just makes things worse. I realized the best thing to do is to let my skin heal in it's own time. As I get older, I realize it's all about hygiene, diet and lifestyle too. Not just the products.

This video is pretty long because I tried to cram a lot of information in. I hope you guys don't mind but will find it helpful swell.

I also hope this video inspires you to enjoy your skincare rituals.

Take care guys,

Much love, Bubz

Ps. I bought all products used in this video. Just encase you guys are wondering if Aquamoist sponsored me or something lol. I genuinely LOVE all the products that I mentioned/used in this video. Your trust means most to me.

Pps. I know you guys are gonna ask where I bought my products. I get them from my local beauty stores such as Sasa, Watsons and Mannings. You guys can check out Aquamoist from Sasa.com or Yesstyle.com. I'm sure you can get Olay products in most drugstores.

Ppps. Still trying to work out the lighting/focusing in the new apartment. Grr at the blurry scenes. It's so hard for me to tell with the tiny screen. Help?!


_____________________

Check out the Bubzbeauty Official Website. I update tons of beauty, fashion and hair related articles almost daily.
http://www.bubzbeauty.com

_____________________________

Follow me on Twitter:
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木下ゆうかの新グッズが遂に登場！！(バンカーリングとトートバッグもあるよ！）
木下ゆうかと「せいこせんせい」のキュートで味わいのあるイラストが絶妙にマッチ！持ってるだけで楽しくなっちゃうグッズがTシャツ、トートバッグ、スマホリングになりました！
この機会に是非お求めください！

■Tシャツ 各3,000円（税込）

　・レディースM（ドルマンタイプ）
　　カラー：ホワイト、チャコール
　・S、M、L、XL（男女共通）
　　カラー：ホワイト、デニム、ライトイエロー

■トートバッグ 2,000円（税込）

■スマホリング　1,500円（税込）


販売期間：7/8 (日) 23:59まで
発送時期:7月末から8月上旬より順次発送

※サイズ、カラーにより在庫切れになる可能性がございます。
※送料は別途かかります。
※完全受注生産になりますので、7月末から8月上旬より順次発送を予定しております。
※キャンセルにより在庫数は変動いたします。予めご了承ください。
※コンビニ決済に関しまして、入金期限を過ぎますと自動キャンセルとなりますのでご注意ください。

▶販売はこちらから
https://muuu.com/videos/a5228e150c98b01b

豆乳
https://amzn.to/2MfrZbG
電動ペッパーミル 傾けるだけで挽けるコショウ・岩塩ミルhttps://amzn.to/2kIYCTp

you can leave a comment if you have any suggestion on what you want me to eat next!😆
[use CC to enable Subtitles] Hello, my name is Kinoshita Yuka ! I love eating.
OoGui (eating a lot) is my channel's main focus. I often do a social eating live (Mukbang)
Today, i ate from Gin No Sara, 2 sets of 50 sushi that contain different kinds of sushi like Salmon Roe (Ikura | Red caviar, is a caviar made from the roe of salmon, trout, or cod. It is distinct from black caviar) , Engawa (Engawa refers to the parts of muscle in flounder fish’s edge, Not only it makes for a delicious Japanese treat, it also serves a plethora of health benefits as well), Chutoro (is the name for medium fatty tuna when served in sushi restaurant, is usually found near the skin on the back and belly) and more, with tea as a drink, all that is so high in calories. it was so delicious and amazingly tasty !!!

やってほしいことや食べてほしいものがあったらコメント欄で教えてください！😆

⭐︎FOLLOW ME
☆Twitter https://twitter.com/mochiko0204

☆instagram https://www.instagram.com/yuka_kinoshita_0204/?hl=ja

☆Facebook https://www.facebook.com/pages/%E6%9C%A8%E4%B8%8B%E3%82%86%E3%81%86%E3%81%8B-KinoshitaYuka/825093884226382

weibo（中国の大きいSNS）にも動画やコメントを載せているよ！
https://weibo.com/mochiko0204

台湾での震災を受けてUUUMオリジナルのチャリティリストバンドを作成しました。
この売り上げは全額寄付させていただきます。
#台湾加油 !みんなが力を合わせれば大きな力になるよ！https://muuu.com/videos/3114dc865d8ddbc0

⭐️木下ゆうかオリジナルグッズ \(﹡ˆOˆ﹡)/
【パーカーとマグカップが新しくなりました！】https://uuum.skiyaki.net/yuka_kinoshita

⭐木下ゆうかLINEスタンプ２でたよ！！！ᐠ( ᐢᐢ )ᐟ
https://store.line.me/stickershop/product/1265744/ja
LINEアプリ内の、スタンプショップで『木下ゆうか』と検索すると出てきます！

セカンドチャンネル作りました！∩＾ω＾∩
木下ゆうかのゆるちゃん！/YukaKinoshita２
https://www.youtube.com/channel/UCjpPqow_Rlv0A9RePeJ6nAA

【はらぺこパズル】ごはんに恋をした
［iOS］http://bit.ly/2aWQUDK
［Android］http://bit.ly/2btZ3eP

【大食いYouTuber】木下ゆうか　はじめてのPhotoBook
木下ゆうかＰｈｏｔｏｂｏｏｋ　"ｙｕｕｋａ"
定価：1250円（税別）
発売元：講談社

全国の書店の他、ネット書店で販売中！
http://kc.kodansha.co.jp/product?isbn=9784063650099

木下ゆうか：“Yuka Kinoshita” Japanese

⭐️[[TURN ON CC FOR SUBTITLES]] ⭐️
Thank you Aphexx（@aphexx9 )-English subtitles
Thank you Range o（@orange0204)-Chinese subtitles
Thank you Waza_leji(Ieji_San) -Arabic subtitles
Thank you Taejun Lee -Korean subtitles
Thank you Jane-Korean subtitles
Thank you miu sister-Indonesian subtitles
Thank you Sony Boy-German subtitles
Thank you 香港國のパンダ・M-Hong Kong subtitles
Thank you 日本語字幕 Soraさん
Thank you My Nguyen-Vietnamese subtitles
for supporting in making subtitle.

If you've captioned/subbed one of my videos please inform me via E-mail. Thank you

⭐️エンディングなどのイラストは、ケイジェーさんに書いていただきました！（Twitter　@K__j_344）
http://t.co/rWRrlpd5Pc

せいこせんせいにイラストを書いていただきました！
twitter: @seikosense
日本版：https://www.creema.jp/c/poolywooly/item/onsale
海外版：https://jp.pinkoi.com/store/seikosensei

木下ゆうか年表
https://sites.google.com/a/origin-rise.twbbs.org/origin-rise/mochiko
Thank you Mr. Range o！

大食いが不思議な方は是非この動画を観てください！
http://www.youtube.com/watch?v=wJ3qb8tTUlM&sns=em


I’m also a competitive eater as a job.
Please let me know via email or comment if you have any requests what you want me to try or you wanna have a food battle with me!

素材提供 PIXTA

お仕事の依頼はこちらにメールください(﹡ˆᴗˆ﹡)
Please contact me if you have any job requests.
[email protected]

In this video, we headed down to Lim's Fried Oysters to eat a massive plate of Oyster Omelette. Lim's Fried Oysters is located at Berseh Food Centre, near Jalan Besar MRT station. Oyster omelette, also known as orh luak in Chinese dialect, is a traditionally Chinese dish brought over to Singapore by immigrants. It is a savoury dish with oysters tossed in eggs in the style of an omelette, with sweet potato starch added to make it thicker and crispier. It is usually accompanied with a chilli sauce on the side. Lim's Oysters is a family-run business that was passed down from father to son, who is the current chef, with over 50 years of operation.

For my serving, I ordered 20 plates worth (SGD$100), which were plated onto my giant plate. Garnished with coriander, it was speckled with thick, juicy oysters and looked tantalisingly good. The omelette was crispy on the outside and moist on the inside, with a plump oyster present every other bite. Fried in lard, it was sinfully delicious with a visible pool of oil on my plate. The addition of the sour and slightly spicy chilli sauce, together with the fresh coriander, complemented the "heaviness" of the dish well. As always, with such a heavy, decadent dish, it became rather overwhelming towards the end. As a single serving, it would be a perfect and affordable treat for yourself during this Covid-19 period.

Do support local businesses and have a plate of Lim's Oyster Omelette!

Visit Lim's Fried Oysters at:

Berseh Food Centre, #01-32
166 Jln Besar
Singapore 208877

Connect with me!
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