you re welcome the rock的八卦，Yahoo名人娛樂都在討論

【經後症狀】頭痛才是Final boss

⭐吃止痛藥治標不治本
⭐還是要認清自己體質調理
#星期三CheckCheckMail

經期後總是頭痛？
麻煩太太：「每次月經後都會頭痛好幾天，人也很疲累全身乏力，如何改善呢？」

CheckCheckCin：如果月經性頭痛發生在月經來潮後，頭痛屬於隱隱作痛，伴隨頭暈、面色蒼白、容易疲倦、心悸等症狀的話，大多為血虛型頭痛，因為血虛不能上達頭部而出現頭痛，長期晚睡、產後大量失血、過度運動或勞累都可以耗傷陰血，這種體質的人月經量較少，而且呈淡紅色，平日可以適量食用紅豆、紅棗、南棗、桂圓、黨參、靈芝等補氣血食物，而在月經前一星期可以飲用養血補血的茶療調經。飲食上要注意不宜吃生冷及油膩難消化食物，中醫理論認為「久視傷血」，如果上班已經長時間使用電腦，放工後就要減少使用手機的時間了。

紅棗桂圓茶
功效：養血補血，紓緩血虛引致的頭痛、頭暈、容易疲倦、心悸等症狀。
材料：紅棗4枚、桂圓10克、天麻10克
做法：材料洗淨及剪細，放入保溫瓶，以熱開水沖洗一遍，注入熱開水焗20分鐘即可。
此茶能反覆沖泡至味淡，建議一星期飲用2-3次，月經前一星期飲用。

✔推介美茶：紅粉緋緋
材料：紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效：養血安神，紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。

✔推介米水：紅豆米水
材料：紅米、白米、紅豆
功效：紅潤面色、安神助眠、補血養胃

🛒全線 CheckCheckCin 米水茶飲分店有售：
上環店｜上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店｜銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店｜東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店｜元朗朗日路8號形點II A262a號舖
將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖

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Headache after period?
“My head tends to hurt for several days right after my period, and my body would be quite weak. How can I improve this condition?”

CheckCheckCin: If headaches develope after the menstruation period, the pain is dull, accompanied by symptoms such as dizziness, pale skin, fatigue and palpitation, this is probably due to blood deficiency. The blood is unable to reach the head. Frequent late nights, postpartum bleeding, over-exercising and fatigue can also harm the yin in the blood.

Individuals with this kind of body condition will have a lower volume of menstrual fluid, which normally appears to be pale red. Consume an appropriate amount of ingredients that can nourish the qi and the blood, such as red bean, red date, Chinese date, longan meat, Codonopsis root and Ganoderma lucidum (‘ling zhi’). You may also drink herbal tea that can replenish and nourish the blood a week before period. Be more watchful of your diet; avoid eating raw and cold food, as well as those that are oily and hard to digest.

According to the Chinese medicine theories, ‘staring at something for an extended period can damage the blood’, so if you have been facing the computer screen throughout the day, it is best to avoid staring at your smartphone after working hours.

Red date tea with dried longan
Effects: Nourishes and replenishes blood. Relieves headache, dizziness, fatigue and heart palpitations due to asthenic qi and blood.
Ingredients: 4 Red Dates, 10g Dried Longan, 10g Gastrodia
Preparation: Cut and place all ingredients into thermos, rinse with hot water and add in hot water and steep for 20 minutes until aroma develops.
This tea can be re-browed until flavour weakens. For best results, drink consecutively for 2-3 days. Consume 1 week before mensuration.

✔Beauty Tea Recommendation:
Blushing
Ingredients: Red Date, Dried Longan, Wolfberry, Chrysanthemum, Sweet Osmanthus, American Ginseng, Maojian Tea, Rock Sugar
Effects: Nourishes blood and calms the mind. Asthenic cold spleen and stomach, pale complexion and cold limbs.

✔Rice Water Recommendation:
Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion, calms the mind and improves sleep and replenishes blood and nourishes the stomach.

🛒CheckCheckCin shops
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O

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#女 #我畏冷 #血虛 #頭痛 #頭暈 #經期

【胃氣成日脹住】噯氣已成日常習慣？

⭐有噯氣代表胃狀況不佳
⭐嘗試健脾胃改善狀況
#星期三CheckCheckMail

食滯胃氣有臭味
陳生：「平日食飽都會有胃氣走出來，最近更加頻密，而且帶有臭味，是胃病嗎？」

CheckCheckCin：氣從胃中上逆，中醫稱之為「噯氣」，胃氣以降為順，胃氣上逆的話代表「胃失和降」，如果胃氣帶有腐臭味，多為食滯所致，如果進食過量或進食不定時，脾胃未能及時消化，食物渣滓阻塞於胃臟停滯不前，就會容易出現噯氣、胸悶鬱結、食慾不振、大便有酸腐臭味甚至便秘症狀。
遇上食滯情況就需要消食導滯，飲用由穀芽、麥芽、陳皮沖泡的茶療，有助紓緩因飲食不節引起的消化不良及胃脹不適。亦可以按壓中脘穴，有和胃健脾、紓緩胃脹、胃痛的作用。

麥芽穀芽陳皮茶
功效：行氣消滯，紓緩因飲食不節引起的消化不良、胃脹不適等症狀。
材料：麥芽6克、穀芽6克 、陳皮6克
做法：材料洗淨，將陳皮切絲。把所有材料放入茶袋，放入保溫瓶，加入熱開水沖洗茶袋，把水倒掉，再加入熱開水焗20分鐘即可。
注意：麥芽能回乳，哺乳期婦女不宜飲用。

中脘穴
位置：位於腹部，胸骨下端與肚臍連接線中點，肚臍直上約6隻手指位。
功效：和胃健脾，紓緩胃痛、胃脹、腹痛、消化不良等症狀。
注意：不宜於飯後兩小時內進行。

✔推介茶療：山楂烏龍茶
材料：水、山楂、冰糖、白毫烏龍
功效：減肥消脂，行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意：此茶偏酸，胃酸倒流、容易胃痛不適者不宜空腹飲用。適合月經前飲用；月經期間、孕婦不宜。

🛒全線 CheckCheckCin 米水茶飲分店有售：
上環店｜上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店｜銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店｜東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店｜元朗朗日路8號形點II A262a號舖
將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖

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Odor from food stagnancy in stomach
“I tend to burp after each meal, it seems to happen more frequently these days, and the burps have an odor. Do I have some kind of stomach disease?”

CheckCheckCin: From Chinese Traditional Medicine’s understanding, gas from the stomach that moves upwards in the body is belching (‘ai qi’). Stomach gas normally travels downwards, if it moves at the opposite direction, this means you are experiencing a disorder that prohibits the gas from propelling downwards. Gas that has a rancid odor is most probably caused by food stagnation.

If we consume food excessively or have irregular meals, the spleen and stomach are unable to process them on time, food particles can stagnate inside in the stomach and cause people to belch, experience tightness and discomfort in the chest, appetite loss, constipation, and produce foul-smelling stools.

When this happens, we need to clear the stagnation. Use rice sprout, malt, and dried citrus peel to make tea; drinking it can help relieve indigestion and bloating. You can also massage the ‘zhong wan’ acupoint, as it can soothe the stomach and strengthen the spleen, relieve bloating and pain in the stomach.

Millet sprout tea with malt and dried citrus peel

Effects: promotes qi and aids digestion, relieves symptoms of indigestion, bloating and discomfort due to poor eating habits
Ingredients: 6g malt, 6g millet sprout, 6g dried citrus peel
Preparation: Rinse all ingredients thoroughly and place into thermos. Rinse with hot water once. Then add in hot water again and steep for 15-20 minutes. You can re-brew until its flavour weakens. For best results, drink consecutively for 2-3 days for two weeks.
Note: This tea is not suitable for ladies who are breastfeeding as malt can decrease breastmilk supply.

Central Venter (Zhong Wan) Point
Location: located in the abdomen, below the ribs in the midpoint between rib cage and belly button, about 6 finger widths above the belly button
Effects: alleviate symptoms of abdominal pain, poor appetite and digestive system pain
Note: Suggest to press 2 hours after meal

✔Herbal Tea Recommendation: Chinese Hawthorn Tea
Ingredients: Water, Hawthorn, Rock Sugar, Oolong Tea
Effects: Aids weight loss and improves fat-burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
Note: This tea is sour in taste so it is not suitable for those with acid reflux or prone to abdominal discomfort. It should not be consumed with empty stomach. Due to its ability to activate blood and relieve stasis, it is also not suitable for pregnant ladies

🛒CheckCheckCin shops
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O

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#男 #女 #我胖了 #胃脹

【抗疫戰線】有一種肥胖叫「疫境肥」

⭐長期多吃多睡少運動
⭐疫情高度挑戰大家的自制能力
#星期三CheckCheckMail

壓力大在家不停吃
疫境增磅急救法
王小姐：「居家抗疫多時，感覺2020年白過了，更可惡的是脂肪卻在偷偷增長，真是雙重打擊。」

CheckCheckCin：不少人在疫症期間留在屋企的時間大增，要不是變成了疫境廚神，就是因為無聊而越吃越多，加上在家中不是坐就是躺，運動量大減，體重就在不知不覺間增加。此外，壓力也會致肥，當肝氣鬱結，體內氣血運行不暢會加重脾胃負擔，如果脾胃罷工就不能將多餘水分排除體外，身體聚濕就會變成肥腫難分。
如果是因為多吃而增胖，是時候審視飲食習慣，配合運動應該能有所改善。如果屬於「壓力胖」，要尋找合適的減壓方法，適量進食蓮藕、白蘿蔔、陳皮、玫瑰花等疏肝理氣食物，少吃喝辛辣、濃茶、咖啡等刺激性食物。同時加強脾胃功能，每天喝米水，脾氣好，人比較不易長胖。記得三餐定時定量進食，避免零食誘惑，很快就能回復理想身型。

✔️CheckCheckCin 紙包茶療推介：山楂烏龍茶
酸甜開胃，茶味四溢，以山楂、冰糖、白毫烏龍熬製，有效消脂減肥，行氣活血。
✅ 適合消化不良、暗啞肌膚、色斑、肥胖等問題。
注意：此茶偏酸，胃酸倒流、容易胃痛不適者不宜空腹飲用。適合月經前飲用；月經期間、孕婦不宜。

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Stress eating when you are stuck at home
Tips to lose weight after pandemic gains

“I’ve wasted the whole 2020 staying home just to fight this pandemic. What makes it worse is I’ve gained several pounds throughout the year!”

CheckCheckCin: Many of us got to spend more time at home during the pandemic. While some of our culinary skills have improved, some of us have developed the habit of binge eating. The lack of exercise and our sedentary lifestyle at home have caused our body to inevitably increase in size

Moreover, stress can also cause us to gain weight. The stagnation of qi in the liver will disrupt the overall circulation of the qi and blood in the body, hence adding a further burden to the spleen and stomach. If these two organs fail to eliminate excess water from the body, dampness will accumulate and cause us to look swollen, as if we have put on weight. However, if we become fat due to our eating habits, then we need to re-examine our diet and improve our body shape by exercising regularly.

If the weight gain is stress-induced, then individuals need to find ways to relieve stress. Consume an appropriate amount of lotus root, white radish, dried citrus peel and rose flowers, as these ingredients can soothe the liver. Cut down on spicy food, strong tea, coffee and other foods that can irritate the body.

Do not forget to strengthen the spleen and stomach by drinking rice water every day. A good qi circulation in the spleen can reduce the chances of getting fat. Remember to eat your three meals at regular hours and resist the temptation of snacking on unhealthy food. By doing so, your body should be able to return to its ideal shape soon.

✔ Recommendation: Chinese hawthorn tea
Ingredients: Water, Chinese Hawthorn, rock sugar, oolong tea
Effects: Aids weight loss and improves fat burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
Note: This tea is sour in taste. Those with stomach acid reflux and are prone to stomach pain and discomfort should not drink on an empty stomach. Suitable for drinking before menstruation; not suitable for pregnant women and women during menstruation.

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#男 #女 #我胖了 #我有壓力 #痰濕 #經期