Wholegrain cereal too boring? Spice it up with some chocolate chips. Ingat: "some" chocolate chips bukan segenggam 🤓 #sukahatikau
wholegrain 在 Kevin Zahri Facebook 八卦
同時也有15部Youtube影片，追蹤數超過22萬的網紅@sazalisamad，也在其Youtube影片中提到，Salam Seminggu Puasa Semua. Alhamdulillah dapat 2 Ekor ayam kampung organik dari @my.chickenking Terbaik buat nasi ayam. Kurang lemak, bersih canti...
wholegrain 在 我爱大马美食 I Love Malaysian Food Facebook 八卦
原来 #Gardenia面包 有那么多种，你吃过多少种🍞？
✅ Original Classic
Shopee: https://shp.ee/iarv93t
Lazada: https://invol.co/cl612rs
✅ Pandan Coconut
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✅ Wholemeal
Shopee: https://shp.ee/tivrc9b
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✅ 100% Wholegrain
Shopee: https://shp.ee/znbhm7b
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✅ Canadian Purple Wheat
Shopee: https://shp.ee/degq5xb
Lazada: https://invol.co/cl612qv
✅ Bran & WheatGerm
Shopee: https://shp.ee/s2nnazb
Lazada: https://invol.co/cl612qn
✅ Raisin Oatmeal
Shopee: https://shp.ee/fczkzfb
Lazada: https://invol.co/cl612qd
✅ Delicia Butterscotch
Shopee: https://shp.ee/fs6jttb
Lazada: https://invol.co/cl612q5
✅ Delicia Choco Raisin
Shopee: https://shp.ee/v6s7xhb
Lazada: https://invol.co/cl612po
✅ Delicia Raspberry Milk & Cranberries
Shopee: https://shp.ee/yb5kzeb
Lazada: https://invol.co/cl612pf
*Lazada免运费：https://invol.co/cl4u3j8
*Shopee免运费：https://shp.ee/igaphvt
wholegrain 在 Aaron Aziz Facebook 八卦
We have now officially changed our breakfast to a healthier choice! Now that my children are more health conscious, it is easier to get everyone to eat whole grains for our breakfast!
Whole grains are rich in fiber, protein, vitamins and minerals! 😜 …And now KOKO Krunch has increased WHOLEGRAIN by 28% and FIBER by 33%. Start ur day with a healthy kick! Well I don’t know any house that has never tried Koko Krunch! Wink!
Your breakfast just got better with Nestle Breakfast Cereal!#kokokrunchmy #choosewholegrain #BreakfastJustGotBetter !
wholegrain 在 @sazalisamad Youtube 的評價
Salam Seminggu Puasa Semua.
Alhamdulillah dapat 2 Ekor ayam kampung organik dari @my.chickenking
Terbaik buat nasi ayam. Kurang lemak, bersih cantik, isi tak keras/liat. Sekor sekejap je 7 beranak makan tuk berbuka tadi.
Buat juga Roti John. Tapi guna roti Gardenia Purple Wheat Wholegrain. Roti dah expired 2 hari tapi masih elok.. boleh adjust.
Mcm biasa, minta yg tgk tu Subscribe, Like, Share, Komen.. insyallah cuba upload berlainan content about our lifestyle. Tkasih
#sazalisamad #ramadhan #dietmeal #diet #healthymeal #nasiayam #rotijohn #sado
#binabadan #bodybuilder #binaraga #fit
wholegrain 在 Life Lab - Make Life Better Youtube 的評價
家中最缺一不可的食材就是雞蛋，尤其在東方家庭中。
要如何把蛋變成一道不簡單的蛋料理呢?
跟著Maiko玩創意料理，融合不同文化食材與烹飪方式，做料理也可以很簡單、很輕鬆、充滿創意與趣味。
【班尼迪克蛋 Eggs Benedict】
1. 吐司 Toast
2. 蛋 Egg
3. 燻鮭魚Smoked salmon
4. 美奶滋 Mayonnaise
5. 芥末籽醬Wholegrain
6. 番茄片Tomato
7. 白醋White vinegar
8. 巴西里parsley
9. 糖Sugar
10. 檸檬 Lemon
11. 蛋黃Yolk
12. 鹽Salt
13. 無鹽牛油 Unsalted butter
節目內容相關資訊，請至Life樂生活官方網站與Facebook查詢
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Facebook: http://www.facebook.com/happytolife
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wholegrain 在 Joanna Soh Official Youtube 的評價
Lazy Student Meals in 15 Minutes | Healthy, Cheap, Fast
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Just like you, I was once a student, and the truth is, you can get really lazy to cook for yourself especially when you are living on your own with very limited space and cooking utensils.
During my first year in Uni, I ate out every single day and without even realising it, I started gaining weight. It wasn’t until towards the end of my 2nd year, where I started to learn to cook for myself. I had no idea what I was doing. So it was super basic cooking, with very little ingredients, but hey, that got back on a healthier eating track and that’s how I got into fitness.
Here are 3 of my favourite student meals, which I still cook up till today because they are easy, you won’t need a lot of ingredients or space and they can be ready in under 15 minutes.
What's your favourite LAZY recipe. Let me know in the comments below. Do share your food pictures with me, tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
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https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
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________________
JACKET POTATO with TUNA & MELTED CHEESE
Ingredients (serves 1)
1. 1 large Potato, washed – 197Cals
2. ½ can Tuna Chunks – 55Cals
3. 2 tbsps. Cheese, shredded – 36Cals
4. 1 tbsp. Yoghurt – 59Cals
5. ¼ tsp. Mixed Herbs
Steps:
1. The first step is to prick the potato all over with a knife.
2. Then cook the potato on full power in the microwave for 7 to 10 minutes, depending on the size of your potato.
3. While the potato is cooking, in a bowl, mix the tuna chunks, yoghurt and herbs together. Then set it aside.
4. After 10 minutes, remove the potato from the microwave and cut the potato in half lengthwise and fill up with tuna mixture.
5. Then I’m going to top it up with some shredded cheese. Place it back into the microwave, and cook very quickly for about one and a half minutes just to melt the cheese.
Per Serving - 337Cals
WHITE BEANS & CHICKEN SOUP
Ingredients (serves 4)
1. 1 can White Beans, rinsed and drained – 380Cals
2. 1 Chicken Breast (400g), cubed – 780Cals
3. 2 Onions, chopped – 92Cals
4. 4 Celery Stalks, chopped – 24Cals
5. 1 Carrot, sliced – 25Cals
6. 1 Tomato, sliced – 22Cals
7. 4 cups Chicken Stock – 48Cals
8. ¼ tsp. Mixed Herbs
9. Salt and Pepper to taste
Steps:
1. Start by prepping all your ingredients. Chopped all the vegetables - onions, celery, carrot and tomato. And slice up the chicken breast.
2. The next step is to simple fill up a pot with chicken stock and add in all your ingredients.
3, I’m seasoning mine with a little bit of mixed herbs and salt and pepper.
4. Allow all the ingredients to cook under medium heat for 15 minutes or until the chicken is cooked through and vegetables are tender. Serve warm!
Per Serving – 343Cals
BLACK BEAN SALSA WRAP
Ingredients (serves 4)
1. 1 can Black Beans, rinsed and drained – 336Cals
2. 1 can Corn, rinsed and drained – 196Cals
3. 1 Red Bell Pepper, chopped – 30Cals
4. 3 tbsps. Salsa Sauce – 12Cals
5. 4 tbsps. Cheese, shredded – 72Cals
6. 2 cups Spinach – 14Cals
7. ½ tsp. Mixed Herbs
8. 4 Wholegrain Wrap – 520Cals
Steps:
1. In a bowl, simple combine the beans, corn, bell pepper, salsa sauce and season with mixed herbs.
2. Now let’s assemble it! Place your wrap on a plate. Arrange a handful of spinach. Then, spoon the bean mixture onto the wrap and I’m going to top mine with a little bit of shredded cheese and roll it up!
Per Wrap – 295Cals
________________
Lazy Student Meals in 15 Minutes | Healthy, Cheap, Fast
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