【《金融時報》深度長訪】
今年做過數百外媒訪問,若要說最能反映我思緒和想法的訪問,必然是《金融時報》的這一個,沒有之一。
在排山倒海的訪問裡,這位記者能在短短個半小時裡,刻畫得如此傳神,值得睇。
Joshua Wong plonks himself down on a plastic stool across from me. He is there for barely 10 seconds before he leaps up to greet two former high school classmates in the lunchtime tea house melee. He says hi and bye and then bounds back. Once again I am facing the young man in a black Chinese collared shirt and tan shorts who is proving such a headache for the authorities in Beijing.
So far, it’s been a fairly standard week for Wong. On a break from a globe-trotting, pro-democracy lobbying tour, he was grabbed off the streets of Hong Kong and bundled into a minivan. After being arrested, he appeared on the front pages of the world’s newspapers and was labelled a “traitor” by China’s foreign ministry.
He is very apologetic about being late for lunch.
Little about Wong, the face of Hong Kong’s democracy movement, can be described as ordinary: neither his Nobel Peace Prize nomination, nor his three stints in prison. Five years ago, his face was plastered on the cover of Time magazine; in 2017, he was the subject of a hit Netflix documentary, Joshua: Teenager vs Superpower. And he’s only 23.
We’re sitting inside a Cantonese teahouse in the narrow back streets near Hong Kong’s parliament, where he works for a pro-democracy lawmaker. It’s one of the most socially diverse parts of the city and has been at the heart of five months of unrest, which has turned into a battle for Hong Kong’s future. A few weekends earlier I covered clashes nearby as protesters threw Molotov cocktails at police, who fired back tear gas. Drunk expats looked on, as tourists rushed by dragging suitcases.
The lunch crowd pours into the fast-food joint, milling around as staff set up collapsible tables on the pavement. Construction workers sit side-by-side with men sweating in suits, chopsticks in one hand, phones in the other. I scan the menu: instant noodles with fried egg and luncheon meat, deep fried pork chops, beef brisket with radish. Wong barely glances at it before selecting the hometown fried rice and milk tea, a Hong Kong speciality with British colonial roots, made with black tea and evaporated or condensed milk.
“I always order this,” he beams, “I love this place, it’s the only Cantonese teahouse in the area that does cheap, high-quality milk tea.” I take my cue and settle for the veggie and egg fried rice and a lemon iced tea as the man sitting on the next table reaches over to shake Wong’s hand. Another pats him on the shoulder as he brushes by to pay the bill.
Wong has been a recognisable face in this city since he was 14, when he fought against a proposal from the Hong Kong government to introduce a national education curriculum that would teach that Chinese Communist party rule was “superior” to western-style democracy. The government eventually backed down after more than 100,000 people took to the streets. Two years later, Wong rose to global prominence when he became the poster boy for the Umbrella Movement, in which tens of thousands of students occupied central Hong Kong for 79 days to demand genuine universal suffrage.
That movement ended in failure. Many of its leaders were sent to jail, among them Wong. But the seeds of activism were planted in the generation of Hong Kongers who are now back on the streets, fighting for democracy against the world’s most powerful authoritarian state. The latest turmoil was sparked by a controversial extradition bill but has evolved into demands for true suffrage and a showdown with Beijing over the future of Hong Kong. The unrest in the former British colony, which was handed over to China in 1997, represents the biggest uprising on Chinese soil since the 1989 pro-democracy movement in Beijing. Its climax, of course, was the Tiananmen Square massacre, when hundreds, perhaps thousands, of people were killed.
“We learnt a lot of lessons from the Umbrella Movement: how to deal with conflict between the more moderate and progressive camps, how to be more organic, how to be less hesitant,” says Wong. “Five years ago the pro-democracy camp was far more cautious about seeking international support because they were afraid of pissing off Beijing.”
Wong doesn’t appear to be afraid of irking China. Over the past few months, he has lobbied on behalf of the Hong Kong protesters to governments around the world. In the US, he testified before Congress and urged lawmakers to pass an act in support of the Hong Kong protesters — subsequently approved by the House of Representatives with strong bipartisan support. In Germany, he made headlines when he suggested two baby pandas in the Berlin Zoo be named “Democracy” and “Freedom.” He has been previously barred from entering Malaysia and Thailand due to pressure from Beijing, and a Singaporean social worker was recently convicted and fined for organising an event at which Wong spoke via Skype.
The food arrives almost immediately. I struggle to tell our orders apart. Two mouthfuls into my egg and cabbage fried rice, I regret not ordering the instant noodles with luncheon meat.
In August, a Hong Kong newspaper controlled by the Chinese Communist party published a photo of Julie Eadeh, an American diplomat, meeting pro-democracy student leaders including Wong. The headline accused “foreign forces” of igniting a revolution in Hong Kong. “Beijing says I was trained by the CIA and the US marines and I am a CIA agent. [I find it] quite boring because they have made up these kinds of rumours for seven years [now],” he says, ignoring his incessantly pinging phone.
Another thing that bores him? The media. Although Wong’s messaging is always on point, his appraisal of journalists in response to my questions is piercing and cheeky. “In 15-minute interviews I know journalists just need soundbites that I’ve repeated lots of times before. So I’ll say things like ‘I have no hope [as regards] the regime but I have hope towards the people.’ Then the journalists will say ‘oh that’s so impressive!’ And I’ll say ‘yes, I’m a poet.’ ”
And what about this choice of restaurant? “Well, I knew I couldn’t pick a five-star hotel, even though the Financial Times is paying and I know you can afford it,” he says grinning. “It’s better to do this kind of interview in a Hong Kong-style restaurant. This is the place that I conducted my first interview after I left prison.” Wong has spent around 120 days in prison in total, including on charges of unlawful assembly.
“My fellow prisoners would tell me about how they joined the Umbrella Movement and how they agreed with our beliefs. I think prisoners are more aware of the importance of human rights,” he says, adding that even the prison wardens would share with him how they had joined protests.
“Even the triad members in prison support democracy. They complain how the tax on cigarettes is extremely high and the tax on red wine is extremely low; it just shows how the upper-class elite lives here,” he says, as a waiter strains to hear our conversation. Wong was most recently released from jail in June, the day after the largest protests in the history of Hong Kong, when an estimated 2m people — more than a quarter of the territory’s 7.5m population — took to the streets.
Raised in a deeply religious family, he used to travel to mainland China every two years with his family and church literally to spread the gospel. As with many Hong Kong Chinese who trace their roots to the mainland, he doesn’t know where his ancestral village is. His lasting memory of his trips across the border is of dirty toilets, he tells me, mid-bite. He turned to activism when he realised praying didn’t help much.
“The gift from God is to have independence of mind and critical thinking; to have our own will and to make our own personal judgments. I don’t link my religious beliefs with my political judgments. Even Carrie Lam is Catholic,” he trails off, in a reference to Hong Kong’s leader. Lam has the lowest approval rating of any chief executive in the history of the city, thanks to her botched handling of the crisis.
I ask whether Wong’s father, who is also involved in social activism, has been a big influence. Wrong question.
“The western media loves to frame Joshua Wong joining the fight because of reading the books of Nelson Mandela or Martin Luther King or because of how my parents raised me. In reality, I joined street activism not because of anyone book I read. Why do journalists always assume anyone who strives for a better society has a role model?” He glances down at his pinging phone and draws a breath, before continuing. “Can you really describe my dad as an activist? I support LGBTQ rights,” he says, with a fist pump. His father, Roger Wong, is a well-known anti-gay rights campaigner in Hong Kong.
I notice he has put down his spoon, with half a plate of fried rice untouched. I decide it would be a good idea to redirect our conversation by bonding over phone addictions. Wong, renowned for his laser focus and determination, replies to my emails and messages at all hours and has been described by his friends as “a robot.”
He scrolls through his Gmail, his inbox filled with unread emails, showing me how he categorises interview requests with country tags. His life is almost solely dedicated to activism. “My friends and I used to go to watch movies and play laser tag but now of course we don’t have time to play any more: we face real bullets every weekend.”
The protests — which have seen more than 3,300 people arrested — have been largely leaderless. “Do you ever question your relevance to the movement?” I venture, mid-spoonful of congealed fried rice.
“Never,” he replies with his mouth full. “We have a lot of facilitators in this movement and I’m one of them . . . it’s just like Wikipedia. You don’t know who the contributors are behind a Wikipedia page but you know there’s a lot of collaboration and crowdsourcing. Instead of just having a top-down command, we now have a bottom-up command hub which has allowed the movement to last far longer than Umbrella.
“With greater power comes greater responsibility, so the question is how, through my role, can I express the voices of the frontliners, of the street activism? For example, I defended the action of storming into the Legislative Council on July 1. I know I didn’t storm in myself . . . ” His phone pings twice. Finally he succumbs.
After tapping away for about 30 seconds, Wong launches back into our conversation, sounding genuinely sorry that he wasn’t there on the night when protesters destroyed symbols of the Chinese Communist party and briefly occupied the chamber.
“My job is to be the middleman to express, evaluate and reveal what is going on in the Hong Kong protests when the movement is about being faceless,” he says, adding that his Twitter storm of 29 tweets explaining the July 1 occupation reached at least four million people. I admit that I am overcome with exhaustion just scanning his Twitter account, which has more than 400,000 followers. “Well, that thread was actually written by Jeffrey Ngo from Demosisto,” he say, referring to the political activism group that he heads.
A network of Hong Kong activists studying abroad helps fuel his relentless public persona on social media and in the opinion pages of international newspapers. Within a week of his most recent arrest, he had published op-eds in The Economist, The New York Times, Quartz and the Apple Daily.
I wonder out loud if he ever feels overwhelmed at taking on the Chinese Communist party, a task daunting even for some of the world’s most formidable governments and companies. He peers at me over his wire-framed glasses. “It’s our responsibility; if we don’t do it, who will? At least we are not in Xinjiang or Tibet; we are in Hong Kong,” he says, referring to two regions on Chinese soil on the frontline of Beijing’s drive to develop a high-tech surveillance state. In Xinjiang, at least one million people are being held in internment camps. “Even though we’re directly under the rule of Beijing, we have a layer of protection because we’re recognised as a global city so [Beijing] is more hesitant to act.”
I hear the sound of the wok firing up in the kitchen and ask him the question on everyone’s minds in Hong Kong: what happens next? Like many people who are closely following the extraordinary situation in Hong Kong, he is hesitant to make firm predictions.
“Lots of think-tanks around the world say ‘Oh, we’re China experts. We’re born in western countries but we know how to read Chinese so we’re familiar with Chinese politics.’ They predicted the Communist party would collapse after the Tiananmen Square massacre and they’ve kept predicting this over the past three decades but hey, now it’s 2019 and we’re still under the rule of Beijing, ha ha,” he grins.
While we are prophesying, does Wong ever think he might become chief executive one day? “No local journalist in Hong Kong would really ask this question,” he admonishes. As our lunch has progressed, he has become bolder in dissecting my interview technique. The territory’s chief executive is currently selected by a group of 1,200, mostly Beijing loyalists, and he doubts the Chinese Communist party would ever allow him to run. A few weeks after we meet he announces his candidacy in the upcoming district council elections. He was eventually the only candidate disqualified from running — an order that, after our lunch, he tweeted had come from Beijing and was “clearly politically driven”.
We turn to the more ordinary stuff of 23-year-olds’ lives, as Wong slurps the remainder of his milk tea. “Before being jailed, the thing I was most worried about was that I wouldn’t be able to watch Avengers: Endgame,” he says.
“Luckily, it came out around early May so I watched it two weeks before I was locked up in prison.” He has already quoted Spider-Man twice during our lunch. I am unsurprised when Wong picks him as his favourite character.
“I think he’s more . . . ” He pauses, one of the few times in the interview. “Compared to having an unlimited superpower or unlimited power or unlimited talent just like Superman, I think Spider-Man is more human.” With that, our friendly neighbourhood activist dashes off to his next interview.
同時也有2部Youtube影片,追蹤數超過92萬的網紅ochikeron,也在其Youtube影片中提到,In this video, I will show you how to make kawaii (cute) egg-free doughnuts for afternoon tea time :) Quick and easy recipe!!! ---------------------...
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【新年新希望】來簽份2020年健康承諾書吧
#新一年目標是未病先防
#了解自己體質保健強身
#星期一踢走BlueMonday
養成健康好習慣
2020年你的願望是甚麼?據非正常統計顯示,除了世界和平,最多人希望自己和家人身體健康,想擁有健康就要懂得養生,中醫理論認為各種病理變化均與臟腑有密切關係,而「脾胃為後天之本」、「脾為氣血生化之源」,所以養好脾胃等於擁有健康基礎。每天飲用米水,就是最簡單方便養好脾胃的方法,我們鼓勵大家飲用的「米水」,用紅米、白米及生薏米煮成,紅米及白米屬性平和,加入少量生薏米取其健脾滲濕功效,此配方屬性平和,適合男女老幼飲用,每日一杯米水就能減低脾胃負擔。
除了飲用米水,也要微調生活習慣,少吃生冷、煎炸油膩、辛辣、重口味等食物,因為這些都會傷脾胃;奶茶、咖啡、啤酒、凍飲也是少喝為妙;早睡早起,避免熬夜;適當運動,量力而為;保持情緒平穩,適當紓緩壓力;還有按體質需要飲用保健茶療及湯水。現在就為自己的健康許下承諾,把下圖的《2020年健康承諾書》列印出來貼在枱頭,提醒自己今年要做到啊!
簡易米水
材料:紅米2湯匙、白米半湯匙、生薏米半湯匙
做法:將材料洗淨,鍋內加入約800-1000毫升水,加入材料,以武火煮滾後調文火煮20-30分鐘。
*米水容易變壞,建議每天煲好,一天飲完,不要過夜。
*孕婦飲用不下薏米。
*糖尿病患者宜先諮詢營養師意見。
Have healthy habits
What is your resolution for 2020? According to some studies, in addition to world peace, most people hope that they and their families are in good health. If you want to be healthy, you must know how to maintain health. Chinese medicine believes change of health status is closely related to the internal organs so keeping the spleen and stomach healthy is a basis of health. Having rice water daily can nourish the spleen and stomach. The rice water that we recommend is made with red rice, white rice and coix seeds. Red rice and white rice are mild in nature, coupled with small amounts of coix seeds can help to achieve it's healing effects of dispelling dampness and strengthening the spleen. This recipe is mild in nature, and is suitable for the entire family. Having it daily can reduce the load on the digestive system.
Besides drinking rice water, you should also fine-tune your lifestyle. Eating less cold/raw, fried, oily, spicy, thick sauce foods as these will hurt the spleen and stomach. You should drink less milk tea, coffee, beer, and cold drinks as well. Sleep early and get up early, avoid staying up late. Do moderate exercises, keep your emotions calm and relieve stress appropriately. You can have herbal tea and soup according to your body condition. Make a promise for your health now, print out the “Healthy 2020 goals” image and paste it visibly, remind yourself to finish these goals in 2020.
Simple rice water
Ingredients: 2 tablespoons red rice, half tablespoon of white rice, half tablespoon of coix seeds
Preparation: rinse all ingredients thoroughly. Combine all ingredients with 800-1000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20-30 minutes.
*Rice water should be made fresh daily and should not be stored overnight as it may spoil easily.
*For pregnant ladies, they can omit coix seeds
*Those suffering from diabetes should consult a nutritionist before having rice water.
#男 #女 #平和
what is high tea and low tea 在 CheckCheckCin Facebook 八卦
【新年好福氣】正所謂「每逢佳節重三斤」
#這幾天容許自己放縱一下
#然後開始準備修身大計
#星期一踢走BlueMonday
實胖體質減肥法
「春天不努力,夏天徒傷悲」,想在夏天以自信的身形示人,新年過後就要開始努力修身了!想減肥事半功倍,從中醫角度來看一切也要從體質開始,分辨你屬實胖或是虛胖,配合體質特性調節飲食和運動,效果更相得益彰。如果不清楚自己屬於哪種體質,不妨打開CheckCheckCin App查看,或者諮詢註冊中醫師了解。祝大家鼠年減肥順利!骨肉均稱!容光煥發!身體健康!
痰濕型肥胖
特徵:無食慾、痰多、胸悶、容易疲倦、水腫、肌肉鬆軟、四肢浮腫、大便稀爛
原因:脾胃受損,中氣不足以推動水液,水濕滯留體內成痰,痰濕引發肥胖。
減肥法則:祛濕健脾胃,多進食白扁豆、茯苓、淮山等健脾袪濕食材,少吃多餐,戒生冷食物及冷飲。
合適運動:強度大的運動,如跑步、游泳、跳繩、球類運動、器械健身等,又或是高溫瑜伽,流汗有助排走體內濕氣。
濕熱型肥胖
特徵:食慾旺盛、容易疲倦、小便量少帶黃、大便黏臭、多面油、易長暗瘡、體味重、女性帶下偏黃味重
原因:多吃油膩煎炸及濃味食物,又或是常喝酒、咖啡及奶茶,都會濕熱蘊結於體內,除因濕而引起水腫,也因飲食不節而長胖。
減肥法則:宜清熱袪濕,多進食綠豆、荷葉、薏米等清熱利水食材,也要忌暴飲暴食,少喝酒、少吃肥甘厚味及甜食。
合適運動:強度大的帶氧運動,如跑步、跳繩、球類運動,流汗有助排走體內濕氣。
氣滯型肥胖
特徵:經常嘆氣、情緒鬱悶、入睡困難、大便不調、女士容易經痛或乳房脹痛
原因:氣血運行不暢順,用吃來緩解壓力。
減肥法則:疏肝理氣解鬱,多吃蓮藕、白蘿蔔、陳皮、玫瑰花等疏肝理氣食物,少吃喝辛辣、濃茶、咖啡等刺激性食物。
合適運動:強度大的運動,如游泳、跳繩、球類運動、器械健身等,另外泰拳也是個不錯的發洩方法,可藉著運動疏發肝氣。
Fat burn for obesity
If you want to show off your body in the summer, you can start to make more effort to lose weight after Chinese new year! If you want to lose weight more effectively, from the perspective of Chinese medicine, you should start with understanding your body condition and figure out you are obesed or asthenic weight. Adjust your diet and exercise according to your body condition to have better results. If you are not sure what kind of body condition you have, you can check by using the CheckCheckCin App, or consult a registered Chinese medicine practitioner to know more. We wish you all a smooth year of losing weight! Glow and be healthy!
Phlegm and dampness type obesity
Characteristic: poor appetite, phlegm, tight chest, frequently fatigued, edema, loose muscles, bloated limbs, loose stools
Causes: the spleen and stomach are compromised, and insufficien qi is not enough to promote fluid circulation, and the dampness in the body can cause phlegm which causes obesity.
Weight loss rules: dispel dampness to strengthen spleen and stomach, eat more ingredients that can strengthen spleen and stomach such as white hyacinth bean, poria, Chinese yam. Eat more frequently and less during each meal. Avoid cold/raw food and drinks.
Appropriate exercises: high-intensity exercise such as running, swimming, rope skipping, ball game, gym, etc., or hot yoga as sweating can help dispel dampness from the body.
Damp heat obesity
Characteristics : with a large appetite, frequently fatigued, dark yellowish urine with low volume, sticky and smelly stool, excessive facial oil, prone to pimple, body odor, yellowish discharge with heavy odor
Causes: eating too much oily fried and thick sauced foods, or frequently drinking alcohol, coffee and milk tea will cause damp heat in the body. In addition to edema caused by dampness, gain weight also occurs due to poor eating habits.
Weight loss rules: clear heat and dispel dampness. Eat more ingredients that can clear heat and promote diuresis such as mung bean, lotus leaf, coix seed. Avoid excessive eating, drink less alcohol, eat less oily and fatty food.
Appropriate exercises: high-intensity aerobic exercise, such as running, rope skipping, ball games. Sweating can help dispel dampness from the body.
Qi stagnation obesity
Characteristic: frequent sighing, depressed, difficulty falling asleep, irregular stools, prone to menstrual pain or breast tenderness for women
Causes: poor qi and blood circulation and tendency relieve stress by eating
Weight loss rules: regulate qi and relieve stress, eat more ingredients that can regulate qi such as lotus root, white radish, dried citrus peel and rose. Eat and drink less spicy foods, tea or coffee.
Appropriate exercises: high-intensity exercise such as running, rope skipping, ball game, gym, etc. Muay Thai is also a good choice, which can relieve liver qi through exercise
#男 #女 #我胖了 #痰濕 #氣滯 #減肥
what is high tea and low tea 在 ochikeron Youtube 的評價
In this video, I will show you how to make kawaii (cute) egg-free doughnuts for afternoon tea time :)
Quick and easy recipe!!!
---------------------------------
Afternoon Tea EGG FREE Soy Milk Doughnuts
Difficulty: Easy
Time: 30min
Number of servings: 8 doughnuts
Ingredients:
((Soy Milk Doughnuts))
A
* 80ml soy milk
* 2 tbsp. sugar
* 2 tbsp. cooking oil
150g (5.3oz.) cake flour
1 tsp. baking powder
vegetable oil for deep frying
((Decoration))
milk chocolate bars
white chocolate bars
chocolate pens
sprinkles of your choice
etc...
Directions:
((Soy Milk Doughnuts))
1. Cut parchment paper into eight 4-inch squares. Mix A in a bowl.
2. Sift in cake flour and baking powder. Then mix well with a spatula.
3. Lightly dust your work surface with flour (because the dough is very soft). Shape the dough into a log. Cut the log into 8 pieces.
4. Flour your hands, roll each into a small ball, then make a hole in the center with your thumbs to look like a doughnut. Place it on the parchment paper.
5. Deep fry in oil at low (160C=320F) for about 7-10 minutes until golden brown (flip them 2 or 3 times). Remove the parchment papers when they start to come off. Place them on a wire rack to fully cool.
((Decoration))
1. Melt chocolate bars and coat one side of the doughnuts.
2. Decorate them with chocolate pens or sprinkles of your choice.
3. Allow chocolate to cool.
Best to eat on the day they are made!!!
↓レシピ(日本語)
http://www.cooklabo.blogspot.jp/2012/11/blog-post_19.html
---------------------------------
What is Cake Flour?
http://createeathappy.blogspot.jp/2012/05/what-is-cake-flour.html
Music by
Kevin MacLeod
Brandenburg Concerto No4-1 BWV1049
http://incompetech.com/music/royalty-free/mp3-royaltyfree/Brandenburg%20No4-1%20BWV1049.mp3
http://incompetech.com/m/c/royalty-free/licenses/
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Watch Next, Fitness & Nutrition Videos: https://youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Just like a lot of you, I really love to have something sweet at the end of a meal. Now, imagine if you can have your favourite desserts but without packing on high calories, fat or sugar content. That would be a wish come true. It is very possible with these few really simple food swaps to make desserts just that little bit more nutritious and guilt-free. =)
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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__________
SWAP
1) Heavy Cream for Greek Yoghurt
2) Cocoa for Carob
3) White Sugar for Stevia
4) Butter for Mashed Bananas
5) Oil for Unsweetened Applesauce
6) White Flour for Oat or Almond Flour
7) Egg for Chia or Flax Seeds
8) Dairy Milk for Soy, Coconut Almond or Rice Milk
9) Cream for Silken Tofu
10) Sugar with Maple Syrup
These are few really simple food swaps to make your desserts and meals much healthier. If this is your first time using a new ingredient, rather than changing the recipe completely, start by swapping a small portion. You might not get it at the right taste or consistency to begin with. But that’s the fun part, keep experimenting until you find the right balance.
What other food swaps do you practice? Do let me know in the comments below.
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Healthy Recipes:
https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp
More useful videos to guide you through your fitness journey:
7 Steps to Break-up with Sugar!
https://youtu.be/RyQi44hLbKQ
11 Healthy Foods that can Make You Fat
https://youtu.be/r1LgRCjXJOY
10 Dieting Mistakes - Why You're Not Losing Weight
https://youtu.be/8jk-y-f_5Mw
Top 10 Diet & Fitness Myths to STOP Believing
https://youtu.be/9TVVQ0oPV8E
How to Break Bad Habits & Achieve Your Goals
https://youtu.be/LC0pASppDbs
Why Asians Are Slimmer (9 Tips for Weight Loss)
https://youtu.be/WS6xX72aM5E
How to Train & Eat According to Your Menstrual Cycle
https://youtu.be/PBd2CZC-JIE
Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI
28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI
5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8
3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg
Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4
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