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在weight gain calculator這個產品中，有3篇Facebook貼文，粉絲數超過19萬的網紅Joanna Soh，也在其Facebook貼文中提到， Do you know how much you should be eating on a daily basis? Are you eating enough? Too much? Too little? NEW video, click here to watch: https://yout...
　同時也有1部Youtube影片，追蹤數超過250萬的網紅Joanna Soh Official，也在其Youtube影片中提到，Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Ho...

weight gain calculator 在 Joanna Soh Facebook 八卦

Joanna Soh By Joanna Soh

2019-08-19 21:16:26 有 139 人按讚
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Do you know how much you should be eating on a daily basis? Are you eating enough? Too much? Too little? NEW video, click here to watch: https://youtu.be/X8Pf62GhoG4
.
Grab a pen, paper and a calculator ✍🏼 as we’re going to figure out your daily food portions and macronutrients.
.
Why is it important? Consuming the right balance of macronutrients can significantly IMPACT your results, whether it’s fat loss, muscle gain or weight maintenance. 🙌
.
I believe that we should learn to count our macros to increase our awareness on the quality and amount of food we are consuming. 🍽

Tags:
Joanna Soh

About author
Asia's Leading Fitness YouTuber. FREE workouts, healthy recipes, fitness tips & meal plans.
194585 followers 174276 likes "http://www.joannasoh.com/"
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weight gain calculator 在 Joanna Soh Facebook 八卦

Joanna Soh By Joanna Soh

2019-08-19 08:00:00 有 51 人按讚
  • Share this:

Do you know how much you should be eating on a daily basis? Are you eating enough? Too much? Too little? NEW video on YouTube. Tap the link on my profile page to find out. 👆🏻
.
Grab a pen, paper and a calculator ✍🏼 as we’re going to figure out your daily food portions and macronutrients.
.
Why is it important? Consuming the right balance of macronutrients can significantly IMPACT your results, whether it’s fat loss, muscle gain or weight maintenance. 🙌...
See More

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Joanna Soh

About author
Asia's Leading Fitness YouTuber. FREE workouts, healthy recipes, fitness tips & meal plans.
194585 followers 174276 likes "http://www.joannasoh.com/"
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weight gain calculator 在 跟著小賀營養師吃喝玩樂 Facebook 八卦

跟著小賀營養師吃喝玩樂 By 跟著小賀營養師吃喝玩樂

2016-04-23 14:53:40 有 4 人按讚
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計算妳的 TDEE 每日所消耗的能量

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跟著小賀營養師吃喝玩樂

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小賀營養師於108年5月份，離開了醫學中心營養師職業生涯，進入業界的產品設計與專案管理，一切都是嶄新的開始
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weight gain calculator 在 Joanna Soh Official Youtube 的評價

Joanna Soh Official By Joanna Soh Official

2019-08-19 20:00:10 有 163,198 人看過 有 7,432 人喜歡
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Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

How to Calculate Food Portions & Macros (Lose Weight Lean Up) | Joanna Soh

In this video, we're going to learn how to calculate your food portion and macronutrients. Why is it important? Consuming the right balance of macronutrients can significantly IMPACT your results, whether it’s fat loss, muscle gain or weight maintenance. I believe that we should learn to count our macros to increase our awareness on the quality and amount of food we are consuming.

So grab a calculator as well as a pen and paper because together, we are going to figure out how many calories you need in a day as well as your macronutrients breakdown. Do PAUSE the video when you need to make sure you are following through.

SEE BELOW FOR THE FORMULAS

Resting Energy Expenditure (REE) formulas for both Men & Women:
MEN: calories/day = [10 x weight (kg)] + [6.25 x height (cm)] – [5 x age (y)] + 5

WOMEN: calories/day = [10 x weight (kg)] + [6.25 x height (cm)] – [5 x age (y)] – 161


Total Daily Energy Expenditure (TDEE)
TDEE = REE x activity level

Activity Level:
• Sedentary: x 1.2 (limited exercise)
• Lightly active: x 1.375 (Less than 3 days a week)
• Moderately active: x 1.55 (3 - 5 days a week)
• Very active: x 1.725 (hard exercise every day)
• Extra active: x 1.9 (strenuous exercise 2 or more per day)

___________

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

___________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

___________

How to Calculate Food Portions & Macros (Lose Weight Lean Up) | Joanna Soh

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Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
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