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เมื่อวานเป็นแค่ ยืดและ warm up วันเน้จารย์เป็ดจะมาสอนให้ดูว่าไม่มีอะไรได้มาง่ายยยยๆ 😁 อยากได้ต้องทำเอา เป็นกำลังใจให้ทุกคนเสมอ 😁😁#เหนื่อยหน่อยนะอยู่กับฉานนน😅#ไม่ฝากร้านนะยูววว์
lonelyman and his Majin Buu
ก็ Centerpoint of Siam Square ท้ามาให้เราแต่ง theme ชมพูเข้าประกวดเพื่อไปเดทกับพี่เป๊ก ผลิต… แล้วก็ได้ iPhone8 หึหึ…. สีถนัดข้าเลย กล้าท้า ก็กล้าจัดเว้ย!
รางวัลที่ 1 ได้ iPhone8 + VIP wristband + ขึ้นเวทีถ่ายรูปในฐานะคู่เดทพี่เป๊กในวันงาน
รองชนะเลิกอีก 6 คน ได้ VIP wristband สำหรับเข้างาน Warm up countdown ได้อยู่ในโซนใกล้ชิดกับพี่เป๊กที่สุด งาน 31 ธ.ค.นี้ แล้วเค้ากระซิบมาว่าพี่เป๊กมาแต่หัวค่ำเลยนะเทอร์
ห๊าา อยากประกวดด้วยเหรอเทอร์ ตามลายแทงไปเลยค่ะ! >> https://goo.gl/rhQX26
#ชั้นก็ติ่งพี่เป๊ก #อยากเดทกับพี่เป๊ก #อยากได้Iphone8 #อยากได้VIPwrisband #ไปWarmUpCountDown
Today would have been my mother’s 100th birthday. I wonder what she would have thought of this extraordinary year. She grew up in pre-war colonial Singapore, and lived through much – the Japanese Occupation, the struggle for independence, Merger and Separation, and nearly half a century of nation building and steady progress. I think she would have taken 2020 in her stride.
I reread my eulogy for her funeral service back in October 2010 (https://go.gov.sg/eulogyoct10). As she told me: “The older I get, the longer ago the things I remember”. Ten years on, the grief has faded, and Mama is remembered with warm and happy memories by all her loved ones. – LHL
(ST Photo © Singapore Press Holdings Limited. Reproduced with permission)
It's the new 2020 Summer Shred! Here's a brand new warm up routine that you can use before ANY of your workouts in any workout program. It's a quick 6 minute routine to get you warmed up before you get to the real action. Enjoy!
☆Summer Shred Challenge 2020☆
Full program schedule - https://www.chloeting.com/program
Warm Up - This Video
Episode 1 - https://youtu.be/OBSUUi0FAKo
Episode 2 - https://youtu.be/hAUIGLE8PEo
Episode 3 - https://youtu.be/7L-Td_p0bXE
Episode 4 - https://youtu.be/fMPoCc78v0g
Episode 5 - https://youtu.be/JEEG0hBNk3E
Episode 6 - Releasing 25th May
☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=-p0PA9Zt8zk
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
☆Music by☆
Music | With You by Declan DP
Watch: https://youtu.be/Cr5RK_F5E84
License: http://www.declandp.info/license
Download/Stream: https://hypeddit.com/link/gbhbv9
Music | Magical by Declan DP
Watch: https://youtu.be/WIs5LmR5ZGU
License: http://www.declandp.info/license
Download/Stream: https://hypeddit.com/link/t7shxi
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
MÌNH CHIA TAY ĐI (헤어지자) - (Warm-up Single)
Music video by ERIK performing 'Mình Chia Tay Đi'.
© 2018 EnS Entertainment. All right reserved.
? 1ST LIVE STAGE: https://bit.ly/2NYMQRQ
---
*'Mình Chia Tay Đi (헤어지자)' là ca khúc phụ được tung ra trước khi The 1st Album Repackage release vào tháng 10 tới đây.
Hai hình ảnh và thể loại âm nhạc đối lập nhau sẽ khiến mọi người bất ngờ và trước khi đến với “món chính” mà Erik và ekip đã ấp ủ bao lâu nay thì chúng ta cùng thưởng thức “món khai vị” nhẹ nhàng này trước nhé ?
---
Executive Producer: ERIK - PHAN ANH
Director: LYNK NALI
Chief Communications Officer: PHAN ANH
Composer: SHIN HYUN WOO - KRAZY PARK
Music Producer: SHIN HYUN WOO - KRAZY PARK
Vietnamese Lyrics: TRANG PHAP
Arranger: DOAN MINH VU
Record, Mix & Mastering: LE MINH HIEU
Project Co-ordinator: BORA HUONG
Production Manager: KATE NGUYEN
Production Assistant: NGO ANH
Director Assistant: ANH THU
D.O.P: LYNK NALI
Camera Operator: VIET TIEN
Editor & Color Grading: NOBITHA HO
Behind The Scenes: PHUC NGUYEN
Photographer: ALI BUI
Focus Puller: TRI HANOILENS
Camera Equipment: HANOILENS
Lighting Grip: HOANG LUN
Thumbnail Designer: LONG DINH
Graphic Designer: DINH THIEN PHU
Artist Assistant: TRAN QUANG BINH
Stylist: HUY KEJ
Costume: HUY SONG
Makeup & Hair: KELVIN HO
Accessories: DIOR - CALVIN KLEIN
Publisher: EnS ENTERTAINMENT
---
Lyrics:
Verse:
Đã mất nhau thật rồi bởi vì em quá nhiều đổi thay
Đã mệt mỏi khi cố gắng chấp nhận
Sau những gì anh đã trao về em, thì em có quá nhẫn tâm không?
Đừng nói yêu làm gì vì anh đã nhiều tổn thương
Môi im lặng nhưng trong tim cảm nhận
Hết những lời cay đắng
Còn yêu thương đã đi về đâu?
Pre-chorus:
Giấu đi những niềm đau, rồi ta sẽ ra sao?
Ngồi bên nhau nhưng vẫn thấy cô đơn biết bao
Ghì chặt vào cơn đau, để nước mắt lặng xuống
Lòng càng cố níu kéo tay càng buông
Chorus 1:
Vì em, anh sẽ ra đi, để em được vui
Buồn thêm chút nữa anh cũng ngậm ngùi
Xoá tên của anh trong ký ức
Em sẽ hạnh phúc hơn
Vì em anh sẽ, một mình nhận lấy
Giông tố ngoài kia
Bình yên em hãy giữ cho em
Chỉ cần em luôn vui
Vì đó cũng chỉ là
Điều cuối anh cần làm trước lúc ta… chia ly
Pre-chorus 2:
Giấu đi những niềm đau, rồi ta sẽ ra sao?
Ngồi bên nhau nhưng vẫn thấy cô đơn biết bao
Ghì chặt vào cơn đau, để nước mắt lặng xuống
Lòng càng cố níu kéo tay càng buông
Chorus 2:
Vì em, anh sẽ ra đi, để em được vui
Buồn thêm chút nữa anh cũng ngậm ngùi
Xoá tên của anh trong ký ức
Em sẽ hạnh phúc hơn
Vì em anh sẽ, một mình nhận lấy
Giông tố ngoài kia
Bình yên em hãy giữ cho em
Chỉ cần em luôn vui
Vì đó cũng chỉ là
Một điều anh cần làm khi đã biết
Anh mất em mãi mãi rồi
Bridge:
Một người nhắc tên em, ngỡ rằng anh đã quên
Nhưng vẫn đau như ngày đầu tiên
Thì đừng nhớ tên anh, đừng cố gắng nữa chi
Niềm vui cho em, là khi chẳng còn anh ở bên
Chorus 3:
Hãy quên, chúng ta từng yêu, từng hạnh phúc quá nhiều
Thời gian sẽ xoá đi hết bao điều
Hứa bên cạnh nhau mãi mãi
Rồi cứ thế cũng nhạt phai
Ngày đầu bên nhau, đã là lầm lỗi
Yêu em anh đã sai
Thì thôi coi như chưa bắt đầu
Dù mai anh ra đi
Điều cuối anh cần làm
Là thấy em được hạnh phúc với ai
#ERIK #헤어지자 #MÌNHCHIATAYĐI
---
CONNECT WITH ERIK:
• Youtube: https://bit.ly/Erikofficial
• Fanpage: https://bit.ly/2HoD9JK
• Instagram: https://bit.ly/2J5GKwX
• Fangroup: https://bit.ly/2LuKs4b
• Facebook: https://bit.ly/ERIKprofile
ABS WORKOUT TIME! Brand new abs workout that's going to challenge you further! We're doing 500 reps of abs exercises to help you tone your abs. Don't push yourself too hard if you can't finish it, it's a challenge so progress there slowly. Enjoy the workout and leave a comment below with how you went!
☆Summer Shred Challenge 2020☆
Full program schedule - https://www.chloeting.com/program
Warm Up - https://youtu.be/-p0PA9Zt8zk
Episode 1 - https://youtu.be/OBSUUi0FAKo
Episode 2 - https://youtu.be/hAUIGLE8PEo
Episode 3 - https://youtu.be/7L-Td_p0bXE
Episode 4 - https://youtu.be/fMPoCc78v0g
Episode 5 - https://youtu.be/JEEG0hBNk3E
Episode 6 - Releasing 25th May
☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=hAUIGLE8PEo
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
☆Music by☆
Dylan Locke
https://www.youtube.com/user/RadialCreations
Track: Ascence - Without You [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/aRWKi18SuHk
Free Download / Stream: http://ncs.io/WithoutYouA
Track: Marin Hoxha - Good Times (ft. Tara Louise)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/wILEsleWtFs
Free Download: https://fanlink.to/gdtms
#withme #StayHomeSaveLives #StayHome
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targeting fat loss is also not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
This is full body 5 min warm up you can follow along to prior to exercise. If you follow along before your ... ... <看更多>
warm up 在 Do This Warm Up Before Your Workouts 的八卦
It's the new 2020 Summer Shred! Here's a brand new warm up routine that you can use before ANY of your ... ... <看更多>