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vegan diet benefits 在 Joanna Soh Facebook 八卦

2017-10-03 23:16:37 有 493 人按讚

28-Day Soup Cleanse to Lose Weight! Watch the video and get the FREE meal plans here; https://youtu.be/CusHEm0HTwI I have Vegan meal plan too. 😉
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What's your fitness goal? Start NOW! Don't wait until the new year to make another new year resolution. 😑 You have 3 months to the new year and you can see HUGE transformation if you take action NOW and stay committed. Are you in this? 👊
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🍂 Autumn is the perfect season to add soups into your diet, to restore and nourish your body. Plus it's just so comforting. ☺️
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NO! You don't only have to eat salads to lose weight! I'm not always a big fan either. 😖 A bowl of homemade soup has as many nutrients as a bowl of salad 🥗
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NO! This soup cleanse plan is NOT RESTRICTIVE. You're not only eating soups. You get to eat balanced meals and add soups to gain the extra benefits. 🙂
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Be sure to watch the video through and join me on the #28DaySoupChallenge TAG your friend and get them to join!
p/s I just had soup for dinner, haha! 🤣
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#jsohactive #soup #soupcleanse #cleanse #fitness #fit #healthyrecipes #eatclean #cleaneating

Tags: vegan diet benefits 28DaySoupChallenge jsohactive soup soupcleanse cleanse fitness fit healthyrecipes eatclean cleaneating

Joanna Soh

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Asia's Leading Fitness YouTuber. FREE workouts, healthy recipes, fitness tips & meal plans.

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vegan diet benefits 在 Vegan Kitty Cat Facebook 八卦

By Vegan Kitty Cat

2021-02-22 22:08:23 有 313 人按讚

為什麼我吃的素食是「全食物蔬食」，而不只是純素食而已呢？

首先，「全食物蔬食」（WFPB）指的是完整、未經加工的食物，也就是從土裡長出來的真食物：蔬菜、水果、全穀物、種子、堅果等。

我14年前由葷轉蛋奶素、11年前由蛋奶素轉純素，3年多前又開始吃全食物，主要有兩個原因：一，在營養學組織NutritionFacts.org工作，每天看各種有關全食物蔬食對健康益處的影片，很難不身體力行。二，其實我天生就不喜歡吃太過沈重、油膩、鹹或甜的食物，吃下去是一種很不好的體驗。

那我是無時無刻都這樣嗎？當然不了。😛 我家裡沒有油、糖或鹽，也不會買精緻穀物，所以在家做飯的時候確實是百分之百實踐全食物蔬食。要是外食，我還是不會吃炸物，也盡量避免白米、白麵條這類的，但對油、糖或鹽就沒有這麼挑惕了。要是很想吃個vegan甜甜圈或起司蛋糕時，我也不會克制自己。重點不是要時時刻刻完美，而是讓健康飲食成為習慣，然後盡力就行了。

每個人吃素的原因都不一樣。我14年前剛開始的時候，一點也不在意健康，甚至還覺得很驕傲（「看，我只在意動物，多高貴的理由」）。不過因為我總是希望不斷提升、拓展自我，在吃素吃了十多年後，更進一步吃全食物對我來說是個挺自然的選擇。吃全食物時，我感覺到自己更有活力，思路更清晰，並且差別最大的，大概就是我的皮膚了（一吃油炸馬上爆痘痘）。同時，看到許多吃素的人因為健康出問題又回去吃肉，但其實他們的問題跟吃素不吃素一點關係都沒有，而是以不健康的加工素食為食、沒有運動習慣，或是沒有正確補充維生素B12（曾經有素食者跟我說她不用補充B12，因為她有一顆對動物的愛心......我只能說我很無語）。

如果把環境也考慮進去的話，全食物是不太需要包裝的，就是蔬菜、水果這些。我平時訂的都是一個紙箱裝滿有機蔬菜直接送上門，連包裝紙袋都沒有，然後下次訂箱子他們再收回去。買堅果則是直接拿罐子到市場去秤重裝。而反觀素漢堡排、素雞塊這類的加工食品，卻幾乎都是購買時就裝在塑膠袋裡的。大自然不是什麼身外之物，我們就是大自然的延伸，我們的健康和地球的健康是息息相關的。要是連自己的健康都不在意，該怎麼守護地球的健康？如果有任何問題，歡迎在底下評論，或是關注NutritionFacts.org的YouTube頻道，影片幾乎都有中文字幕翻譯可以選：https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA

p.s. 配圖是我去年底擔任北京的ChinaFit素食大會主持。

***

Why am I mostly whole food plant-based (and not just vegan)?

First of all, “whole food plant-based” (WFPB) refers to foods that are unprocessed. So in other words, real foods that grow from the ground: fruits, vegetables, whole grains, seeds, nuts, etc.

I went mostly whole food plant-based three years ago for two reasons: 1) When you work for NutritionFacts.org and watch video after video about the health benefits of a WFPB diet, it’s hard not to walk the talk. 2) My body naturally doesn’t like foods that are too heavy, oily, salty, or sweet. It just doesn’t feel good to consume those foods.

Do I do it 100% all the time? Of course not! 😛 I don’t have oil, salt or sugar at home, and I don’t buy any refined grains. So when I cook at home, I’m 100% WFPB & SOS-free. But when I eat out, I’m more flexible with SOS. I still wouldn’t eat deep-fried foods even when I eat out, and avoid white rice or white noodles as much as I can. But when I crave a vegan donut or cheesecake, I also won’t stop myself. The point is not to do it perfectly all the time, but to make it a habit to eat healthy and just do the best you can.

People go vegan for different reasons. I didn’t care about health when I first started my vegetarian/vegan journey 14 years ago, and I was even proud of it. But I always strive to expand myself, so going WFPB seemed like a natural next step. When I eat clean, I see the difference in my level of energy, cognitive function, and most notably - my skin. I also think it’s a pity to see people who went vegan reverse back to eating meat because they encountered health issues that have nothing to do with being vegan or not, but are actually about eating healthy/real foods vs. processed junk, not supplementing correctly (B12, for example), or not maintaining an active lifestyle.

Taking the environment into consideration, unprocessed fruits and vegetables also don’t require much packaging, unlike vegan patties or nuggets that usually come wrapped in plastic. Nature is not something outside of us - we are nature, and our health is interconnected with the health of the planet. So feel free to reach out if you have any questions, or even better, follow NutritionFacts.org ❤️

Tags: vegan diet benefits

Vegan Kitty Cat

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Remembering What It Means to Be Human

vegan diet benefits 在 pindaPanda Facebook 八卦

By pindaPanda

2017-01-23 14:59:47 有 235 人按讚

I turned vegetarian a year and a half ago:) Again with this, I do not intend to impose my opinions on you. This is solely how I feel and believe. Thank you la Jangsem Monday for including me in the pledge-fie 🙏

A very Happy Jangsem Monday to all OUR JANGSEMIANS! 💚👍👌😊
On Our Jangsem Monday Pledge-fie platform today We have a very Special 139th JM Pledger all the way from Malaysia, also known for being One of the most Inspiring Young Bhutanese woman of our times making a name in online gaming. YES We have heard of this Special Being *Pinda Rika Dorji also popularly known as pindapanda in the gaming world. Yes She is a Bhutanese and Extra Ordinary!! Extra ordinary We say because She's not only a full time Gamer abroad making a living, loving what she does, apart from her talented, exuberant, charming, sweet, smart, kind, humble and funny personality(limited edition) but SHE is THE only Bhutanese Gamer abroad making a living doing what she loves thus being A Trail Blazing Star for all the Gamers and youngsters here in Bhutan, must we add.. YES she is Human and a young Warrior, a kind one at that too :) She who has over countless followers and fans rooting/Cheering for her on social media/reality and..let us not Stop here....SHE.. Who has also made a special Appearance on our very own BBS Tele and local news section as ''Pinda Rika Dorji, 22, the only gamer from Bhutan who is making a living through online games. Her passion for online gaming got Pinda a job as a Television anchor with e-sport channel in Malaysia '' :)
WELL What YOU DID NOT KNOW about This Special and talented Gamer Girl who is not just your Average Gamer girl, but SHE is also an Animal lover and a Vegetarian. A Compassionate, Beautiful and Inspiring Soul altogether <3 :*)

Born and raised here, Pinda is from *Changangkha, Thimphu Bhutan. She has a degree in Construction management and *Currently works in Malaysia as an eSports Tv Personality and Host. Individually she says she makes her own content such as vines and videos for digital platforms as well as host events.
She loves *pizza, gaming, art, music, dancing and jokes all in all.
We are SUPER EXCITED and GLAD to have pindaPanda board the Jangsem Express!! She was super Kind enough to spare us her time even during her busy schedule and to be here to share with us her beautiful thoughts on this cause Today, what a wonderful opportunity to know that this beautiful soul is Jangsemized to the max :) (Y) We are truly Awe-inspired, truly! <3 :)

When We asked her if she has heard of Jangsem Monday before:
*No, not until today.

When We asked her if she would like to take the JM pledge/promise:
*Definitely, I'm a vegetarian myself.

Her Thoughts about the Jangsem Monday cause:
*Its a great initiative ! It doesn't completely annihilate animal slaughter but its a step atleast, a great start indeed.

Her Thoughts about the importance of going meatless:
*I believe we don't have the right to own one's life. It's really simple actually, just try to put/imagine ourselves in those millions of helpless animal's shoes who suffer daily without ventilation, are mutilated, suffocated, made to reproduce countless times without their will or the power to stop it and ask ourselves, did they choose that life? No, "we" did.

Vegetarian or vegan:
*I am a vegetarian. I turned two years ago. An online video had caught my attention and it was 49 mins long. I watched it entirely and to my horror, it really broke my heart watching how all these animals were being treated. Mother cows having their calves snatched away from them. Tears were literally pouring out. Piglets squealing and beaten to death. I couldn't stand the thought of consuming meat again after that.

the Benefits of going meatless:
*I've never felt better ! I've learnt to cook vegetables so many ways that I sometimes have 5 meals a day. Potatoes ! God I love potatoes. I have them at least six times a week.

*Firstly I believe there are lower risks of getting diseases such as heart diseases, arthritis, diabetes, acne and so on. There are endless health benefits to be honest. Having a control on our cholesterol levels, maintaining our diet in a healthy manner, even with our weight control and there's just so much more...
I even read it helps with keeping our skin young. Don't know how far that's true but sounds delightful to me. Hell even Miley Cyrus is a vegetarian and I love her skin ! Although I must agree at a certain level, I used to suffer a lot from acne but now it has definitely toned down and I don't even use any special products to control it. (I follow a lot of vegetarian pages online and their articles are just wonderful)

Her Favorite veggies, veggie dish and fruits:
*Any vegetables with cheese is heaven for me. I just throw in some veggies in the pan, fry them and add some cheese later on and that's more than enough to make me gobble them with two bowls of rice.
I loveeeee grapes, papaya, pineapple, peach, guavas and mangoes.

Her Favorite animals: Domestic or wild.
*Dogs, cats, donkeys, owls, dolphins and chimpanzees.

Her beliefs or your motto in life:
*Hmm.. I believe in all the good things, of course there'll always be things that are bad as well, but that is the way of life. We couldn't survive with just good in the world. How we face it is the real challenge. And I believe in change, although I am, a little bit conservative but yes I do believe in change for the good.

My motto in life is to live each day to the fullest, well not everyday everyday, sometimes I tend to oversleep but you know what I mean:p
Some days can get really hard at times but not giving up and pushing myself to the limit have been the best decisions I've made up until now.
As for my work, my objective is to make people laugh in some sort of way, or smile at the very least through the content I make. And when it does, it makes me happy, its just that feeling I can't describe. It's overwhelming and pushes me to do more.
And my dream includes living in a home where I can raise a cow, two hens, one dog, a cat or two and two pigs :D Something I intend to do in the future.

Her message to everyone on going meatless:
*Well, I wouldn't praise you that's for sure. Just because we're vegetarian we shouldn't be proud about it cause' there really is nothing to be proud about. All these animals deserve to live as much as we do. We have no right whatsoever to have them on our plates despite what we pay. We are as much responsible for the slaughter of these helpless animals as the people who slaughter them.
We demand, thus they slaughter, the only difference is we don't want to get blood on our hands.
The only regret I have is not having to realize this sooner and turned meatless. Over the past two years I'd say I have avoided consuming atleast 300 hens, 15 cows, 4 pigs (rough calculation) given that I used to have two mcspicy chicken every time I visited McDonalds/KFC before this:p

Again I don't intend to impose my thoughts and beliefs on you. Whether you go meatless or not, it's solely up to you, it's YOUR CHOICE. You have to make that on your own rather than people telling you what to do. I hate that as well. But please, please don't say/write "you love animals" and then have another one on your plate.
Thank you:)

We Thank you so much Pinda Rika Dorji for taking the JM interview and pledge, it has been honored and witnessed.
We wish you many Happy Veggie days. We appreciate and are inspired by your thoughts and effort to keeping Everyday special by making it a Jangsem Monday. Thank you for your Beautiful pledge - Fie picture and your precious Words and time. KEEP UP THE GREEN SPIRIT! 👍 SPREAD THE WORD! keep inspiring.* 😊👍

As for you guys, get liking, commenting and sharing our special 139th JM pledgefie* also send us your pledge-fies, we shall honour and witness your Jangsem monday pledge here!
visit us on-www.jangsemmonday.org

Tags: vegan diet benefits

pindaPanda

About author

Endangered animal from a small country called Bhutan. Currently in Malaysia singing Filipino songs.

vegan diet benefits 在 Joanna Soh Official Youtube 的評價

By Joanna Soh Official

2015-03-27 21:00:02 有 339,121 人看過有 8,773 人喜歡

Hi my lovelies, there are so many creative ways we can add the goodness of OATMEAL into our diet. Here are 4 very easy, quick & delicious ways to add OATS into your breakfast + to increase your fibre intake.

1) "Sloppy" Overnight Oatmeal
2) 3-Ingredient No-Bake Oat Squares
3) Sunrise Oatmeal Smoothie
4) Dressed-Up Oatmeal

Breakfast is the most important meal of the day. Having a healthy hearty breakfast gets your metabolism pumping, keeps you energized and it will benefit you in making healthier choices throughout the day.

I've kept these recipes really quick, simple and hassle-free so that we can all make them and have NO EXCUSE in skipping breakfast!

Remember my recipes are always adaptable. Just follow the basic and you can change the ingredients according to what you like. You can of course have these as your snacks as well!

So try them out, share them with your family and friends and let me know which is your favourite in the comments below. xx

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
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https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

vegan diet benefits 在 Joanna Soh Official Youtube 的評價

By Joanna Soh Official

2018-04-12 20:00:01 有 141,352 人看過有 3,999 人喜歡

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial VEGAN'S SUPERFOOD, TEMPEH!! If you’ve not heard of it or haven’t given it a chance, well it’s time to add tempeh into your diet.

SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes

Watch this video to learn more about tempeh, the benefits and READ below for the recipes and steps.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
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https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/

________________

Tempeh is a fermented form of soy that’s high in protein, low in fat and rich in probiotics, hence making it very easy to digest. For every 100g it contains 18g of protein and under 200 Calories! It is also a complete protein, containing all nine essential amino acids. Hence, making it an excellent choice as a meat replacement, without the saturated fat or cholesterol.

Although it’s firm, it still absorbs the flavours around it, so it’s an easy and versatile ingredient to add to any dish.

SWEET & SOUR TEMPEH
Ingredients (serves 4):
1. 1 (250g) packages Tempeh, cut into cubes – 482Cals
2. ½ medium red bell pepper, cut into chunks - 18.5Cals
3. ½ medium green bell pepper, cut into chunks - 18.5Cals
4. ½ Red Onion, roughly chopped – 23Cals
5. 1 cup Pineapple, cut into chunks – 80Cal
6. 2 Garlic Cloves, minced – 9Cals
7. 1.5 tbsps. Sesame Oil – 180Cals
8. A handful of Fresh Coriander, roughly chopped – 6Cals
9. ¼ tsp. Red Chilli Flakes – 2Cals
Total Calories – 819Cals

Sweet and Sour Sauce:
1. ¼ cup Ketchup - 68Cals
2. ¼ cup Rice Vinegar - 8Cals
3. ½ tbsp. Soy Sauce
4. 1.5 tbsps. Raw Honey - 96Cals
5. 1 tbsp. Cornstarch mixed with 2 tbsps. Cold Water - 30Cals
6. ¼ cup water

Steps:
1. First, prepare the sweet and sour sauce. In a bowl, whisk together ketchup, rice vinegar, soy sauce, honey, water and cornstarch. Set aside.
2. In a large pan, heat oil over medium-high heat. Stir in tempeh, bell pepper, onion, garlic, and chilli flakes. Cook until just beginning to brown, 5-7 minutes or until vegetables are slightly tender.
3. Mix in the pineapple and sweet and sour sauce mixture. Continue to cook very quickly for another 2 to 3 minutes until all ingredients are evenly coated and remove from heat.
4. Sprinkle with a little bit of cilantro and serve.

Total Calories – 1021Cals
Calories per serving – 256Cals

SAUTE VEGETABLE TEMPEH
Ingredients (serves 4)
1. 150g tempeh, cut into cubes – 290Cals
2. 1 red onion, roughly chopped – 46Cals
3. ½ medium red bell pepper, cut into chunks - 18.5Cals
4. ½ medium green bell pepper, cut into chunks - 18.5Cals
5. 2 Garlic Cloves, sliced – 9Cals
6. 1 head Broccoli – 98Cals
7. 1 tbsp. Olive Oil – 69Cals
8. 1.5 tbsps. Soy Sauce – 14Cals

Steps:
1. Heat the oil in a wok over a high heat. Add garlic, tempeh and soy sauce, stir-fry until the tempeh begins to colour.
2. Then add in onion, broccoli and bell peppers. Stir fry for few minutes or until the vegetables are tender crisp.
3. Serve immediately.

Total Calories – 563Cals
Calories per serving – 141Cals

BAKED TEMPEH
1. Start by slicing up the tempeh into different shapes and sizes, depending on the recipe. Now let’s prep the marinade sauce, I’m using 2 tbsps. soy sauce, 1 tbsp. olive oil and 2 garlic cloves, minced.
2. Pour the sauce over the tempeh to pack in more flavours. Lay them out on a tray.
3. Bake them all at 180 degrees celcius in a pre-heated oven for about 15 -20 minutes.
4. So you can enjoy, baked tempeh skewers, top your salad up with baked tempeh, make tempeh sandwich or simple enjoy it on it’s on as a snack.

TEMPEH BOLOGNESE SAUCE
Ingredients (serves 4):
1. 150g tempeh, crumbled – 290Cals
2. 1 can Diced Tomatoes – 106Cals
3. 2 tbsps. Olive Oil – 138Cals
4. 1 cup Chopped Onion – 64Cals
5. 2 Garlic Cloves, minced – 9Cals
6. ¼ tsp. Dried Basil - 1Cals
7. 1 tbsp. Fresh Coriander, minced – 2Cals
8. Salt and pepper to taste

Steps:
1. Heat oil over medium-high heat. Cook the onion and garlic, until they are lightly browned, for about 3 minutes.
2. Then stir in the crumbled tempeh and continue to cook until the tempeh begins to brown. Then mix it the diced tomatoes, basil and flavor with salt and pepper.
3. Allow all the ingredients to cook and simmer for another 5 – 7 minutes until the tempeh absorbs the flavour of the sauce. Don’t forget to stir occasionally.
4. You can either choose to serve it on pasta or rice.

Total calories – 610Cals
Calories per serving – 153Cals

JSohRecipes

Joanna Soh Official

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vegan diet benefits 在 ochikeron Youtube 的評價

By ochikeron

2014-02-14 21:51:04 有 47,508 人看過有 1,115 人喜歡

♥FOLLOW ME HERE♥
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Vege Broth is much-talked-about these days in Japan on TV and in magazine articles. What you do is you make the broth using vegetable waste.

The broth is rich in phytochemical which builds your immune system. You can expect health benefits (prevents cold) and beauty effects (anti-aging effects). Very economical and healthy broth!

It doesn't have a taste but fragrant.

You can substitute the cooking water with this broth:
Miso soup, curry rice, stew, flavored rice, Udon, Nabe, soup, risotto, etc...
You can also use it to make ramen or instant foods!

In this way, kids can eat vegetables without realizing it :)

Enjoy the wholesome goodness of vegetable waste!!!

POINT1
Please use organic vegetables.

POINT2
Some vegetables are not recommended since they smell bad when simmered.

Recommended:
onion skins
carrot skins
long onion roots
Shiitake mushroom stems
parsley stalks
celery leaves

NOT Recommended:
cabbage stems
broccoli stems
cauliflower stems
pumpkin seeds
green pepper seeds

POINT3
You can collect the vegetable waste in the fridge.

---------------------------------
Vege Broth

Difficulty: Super Easy
Time: 30min
Number of servings: N/A

Ingredients:
hands full of vegetable waste
1300ml water
1 tsp. Sake (to make the soup tasty and remove bad smell)

Directions:
1. Wash the vegetable waste very well.
2. In a pot, put water, vegetable waste, and Sake. Put on low heat and simmer for 30 minutes.
3. Stop the heat and strain the liquid through a sieve into a large bowl and discard the vegetable waste.

※You can keep it in the fridge for 3 days. OR freeze it in an ice cube tray for a week.

↓レシピ（日本語）
http://cooklabo.blogspot.jp/2014/02/blog-post_15.html
---------------------------------

FYI:
How to Make Onion Potato Miso Soup
http://www.youtube.com/watch?v=NVJmpyTZOU8
How to Make Beef Sukiyaki (Japanese Beef Hot Pot)
http://www.youtube.com/watch?v=ULYEbhdC52E
How to Make Tuna Gomoku Takikomi Gohan
http://www.youtube.com/watch?v=s_WrQF_qVk8
How to Make Vegetarian Curry Rice
http://www.youtube.com/watch?v=FXQ5JN6E8y8
How to Make Ponyo Ramen Noodles
http://www.youtube.com/watch?v=gTZffjrTR1M
美極港式酸辣濃湯 Maggi Hong Kong Style Hot and Sour Soup
http://www.youtube.com/watch?v=CYAiy5vy5Z4

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FYI (products I used in my videos):
http://www.amazon.co.jp/lm/R3VVDX7JZ5GYJE/?_encoding=UTF8&camp=247&creative=7399&linkCode=ur2&tag=shopping072-22

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♥Visit my Blog to know more about ME♥
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♥My Recipe Posts in Japanese♥
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http://cookpad.com/ami
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ochikeron

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NEW RECIPE EVERY WEEK ? I am a Japan based YouTuber (a mother of 2 kids). I share easy-to-follow Japanese HOME cooking that you can try right away ? My Goal is to share the joy of real life Japanese home cooking and make your everyday cooking more exciting ? Please check my playlists or search within my channel to find the recipes you need. https://www.youtube.com/user/ochikeron/playlists If you have recreated any of my food, you can share some pictures at any SNS #ochikeron If you have any request, you can freely write under any video. I check new comments once in a while. Thank you for subscribing. Have fun cooking and enjoy your day ? 毎日の料理が楽しい日本の家庭料理を海外の人にも知ってもらいたくて2011年4月20日から料理動画を作っています。少ない材料と行程で作れる料理やスイーツを中心に紹介しています。海外の人には本格的な和食のイメージが強い日本食ですが、そうではない今の日本の家庭料理の楽しさが共有できたらいいなと思っています。 Written Recipes in English: http://createeathappy.blogspot.jp 日本語レシピ Recipes in Japanese: http://cooklabo.blogspot.jp Updated 2021.3.3. Channel Since 2011.4.21.

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vegan diet benefits 在 Health Benefits of a Vegan Diet - Healthline 的相關結果

Several studies have reported that vegan diets tend to provide more fiber, antioxidants, and beneficial plant compounds. They also appear to be ... ... <看更多>

vegan diet benefits 在 7 Fantastic Health Benefits of Eating Vegan - PETA UK 的相關結果

You can get all the nutrients you need from a healthy, balanced vegan diet rich in wholefoods including fruits, vegetables, pulses, grains, nuts, and seeds. ... <看更多>

vegan diet benefits 在 9 Scientific Benefits of Following a Plant-Based Diet 的相關結果

Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower ... ... <看更多>

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Vitamin and mineral status in a vegan diet

Several studies have reported that vegan diets tend to provide more fiber, antioxidants, and beneficial plant compounds. They also appear to be ...

#2. 7 Fantastic Health Benefits of Eating Vegan - PETA UK

You can get all the nutrients you need from a healthy, balanced vegan diet rich in wholefoods including fruits, vegetables, pulses, grains, nuts, and seeds.

#3. 9 Scientific Benefits of Following a Plant-Based Diet

Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower ...

#4. The Vegan Diet: Benefits, Food Lists, Risks, and More

A vegan diet may confer health benefits such as weight management, improved blood sugar control, and heart health. Other health benefits may ...

#5. Benefits of Being Vegan for Your Body and Mental Health

There are so many potential health benefits to being vegan, and they range from improvements that can happen within days or weeks – such as ...

#6. 13 benefits of a vegan diet you may not have considered

1. Improved digestion. Moving to a vegan diet and including plenty of whole, plant foods will increase your intake of dietary fibre. Fibre is ...

#7. Why Go Vegan? Learn 11 Health Benefits Of A Vegan Diet

Why Go Vegan? Learn 11 Health Benefits Of A Vegan Diet ; Cut the Fat. vegan diet helps to cut fat ; Less Cholesterol. low cholesterol food.

#8. Vegan diet: Health benefits, foods, and tips

Vegan diets tend to be rich in nutrients and low in saturated fats. Research suggests that the diet can improve heart health, protect against ...

#9. 5 benefits of a plant-based diet | MD Anderson Cancer Center

A plant-based diet helps maintain a healthy weight. Staying at a healthy weight is one of the most important things you can do to reduce your risk for cancer.

#10. The Top 13 Benefits of a Vegan Diet - Wildly Organic

One of the most prominent benefits of being vegan is losing weight. If your goal is to shed off excess weight, this diet can help you because ...

#11. Vegan Diet: Benefits, Guidelines, Supplements, and More

Health Benefits of a Vegan Diet; Does The Type of Plant-Based Food Matter? Guidelines for a Healthy Vegan Diet; Essential Supplements for a ...

#12. Here are the Health Benefits of a Vegan Diet | The Healthy

One of the biggest benefits of a vegan diet is that it can reduce your risk of cancer, diabetes, and heart disease, thanks to phytonutrients, a ...

#13. Nutritional Update for Physicians: Plant-Based Diets - PMC

Research shows that plant-based diets are cost-effective, low-risk interventions that may lower body mass index, blood pressure, HbA1C, and cholesterol levels.

#14. Are there health benefits to going vegan? - BBC Future

They found that people who eat vegan and vegetarian diets have a lower risk of heart disease, but a higher risk of stroke, possibly partly due ...

#15. Plant-based diets are better for you, new study finds - Fortune

Benefits of a plant-based diet ... “We found that vegetarian and vegan diets were associated with a 14% reduction in all artery-clogging ...

#16. What are the health benefits of a vegan diet? - Patient.info

"A vegan diet can provide many important benefits, from improving heart health to decreasing the risk of diabetes and cancers, while providing ...

#17. Vegetarian and vegan eating - Better Health Channel

Health benefits of a vegetarian diet. A well-balanced vegetarian or vegan diet can provide many health benefits, such as a reduced risk of chronic diseases, ...

#18. Why go vegan? | The Vegan Society

Some research has linked that there are certain health benefits to vegan diets with lower blood pressure and cholesterol, and lower rates of heart disease, type ...

#19. What is a plant-based diet and why should you try it?

... vegetarian or vegan and never eat meat or dairy. ... Much nutrition research has examined plant-based eating patterns such as the Mediterranean ...

#20. Vegan Diet - Foods You Can and Cannot Eat ... - WebMD

Vegans are also less likely to get diabetes and some kinds of cancer, especially cancers of the GI tract and the breast, ovaries, and uterus in women. Going ...

#21. Health effects of vegan diets - Oxford Academic

A vegetarian diet is associated with many health benefits because of its higher content of fiber, folic acid, vitamins C and E, potassium, ...

#22. Vegetarian diet: How to get the best nutrition - Mayo Clinic

Vegetarian diets continue to increase in popularity. Reasons for following a vegetarian diet vary but include health benefits. Following a vegetarian diet ...

#23. What are the Health Benefits of a Vegan Diet? - NutroYumm

Benefits of Vegan Food ... Adopting a vegan lifestyle can help humans live a healthy life, reduce the risk of chronic diseases, inflammation and ...

#24. The Beginner's Guide to a Whole-Food, Plant-Based Diet

There are several major benefits to moving to plant-based nutrition, all supported by science. Plant-based diet benefits include: Easy weight ...

#25. The Vegan Diet | A Complete Guide - Center for Health

Many health benefits are linked to a vegan diet. Studies have shown that veganism can lower your risk of heart disease, get you to a healthier body weight, and ...

#26. Everything you need to know about a vegan diet, explained

Benefits of veganism. "Vegan or plant-based diets have been shown in numerous studies to decrease the risk of (and even reverse) many lifestyle ...

#27. The vegan diet - NHS

Find out how to be healthy on a vegan diet, including vegan sources of calcium, vitamin D, vitamin B12 and iron.

#28. Vegan Diet Pros and Cons - Full Guide (2023 Updated)

Helps to improve blood sugar levels: Type 2 diabetes is a global health issue. However, some studies show that a vegan diet plays a specific ...

#29. What Does It Mean To Be Vegan? - Health

The Benefits of a Vegan Diet · Reduces Risk of Chronic Disease · Increases the Nutrients in Your Diet · Helps The Environment.

#30. Benefits of a Vegan Lifestyle

Because vegan diets often rely heavily on these healthy staples, they tend to be higher in vitamins, minerals, phytochemicals, and fibre. Healthy vegan diets ...

#31. 10 Benefits of a Plant-Based Diet - Thistle

Vegetarian and vegan diets have been shown to promote a healthy mix of beneficial bacteria promoting gut and overall health. A healthy gut biome promotes a high ...

#32. 6 benefits of a vegan diet: Weight loss, lower cholesterol and ...

6 benefits of a vegan diet: Weight loss, lower cholesterol and more · 1. Vegan diets are associated with lowered cholesterol levels · 2. Eating ...

#33. Vegan Diet: benefits, food, risks, challenges & beginner's tips

Incorporating a vegan diet leads to a number of health benefits like a healthier weight, blood sugar management, and healthy heart and so much ...

#34. A Vegan Diet: Eating for the Environment

The report states that projections for the future show that “vegan and vegetarian diets were associated with the greatest reductions in greenhouse-gas emissions ...

#35. (PDF) Health Effects of Vegan Diets - ResearchGate

A vegetarian diet is associated with many health benefits because of its higher content of fiber, folic acid, vitamins C and E, potassium, ...

#36. Plant-based diets: What's the fuss? | Nutrition Australia

What are the health benefits of a plant-based diet? Plant-based eating has been associated with reduced body weight and lower risk of chronic diseases such ...

#37. What Do Vegans Eat? A Complete Guide to Vegan Diets

Health benefits of a vegan diet · Improved cardiovascular health: Multiple recent studies have shown the health benefits of switching to a plant- ...

#38. Vegan nutrition - Wikipedia

A vegan diet appears to be useful for increasing the intake of protective nutrients and phytochemicals and for minimizing the intake of dietary factors ...

#39. A Guide to Vegan Nutrition: How to Get the Nutrients You ...

Another benefit of a vegan diet is a decreased carbon footprint. One of the primary detrimental effects of factory farmed meat is methane gas ...

#40. Full article: Evidence of a vegan diet for health benefits and risks

We found that persons on a vegan diet have lower BMI and that a vegan diet was effective in the reduction of body weight in interventional ...

#41. Top 5 health benefits of a vegan diet - Green Monday

Wholefood vegan diets, which include fortified foods, are associated with better health because they are high in dietary fibre, include a plentiful supply of ...

#42. Veganism: Here Are 4 Benefits Of Vegan Diet You Must Know

"As being vegan is in the trend, we're here to share the benefits of plant-based diets beyond even weight loss," says nutritionist Lovneet ...

#43. Health Benefits of a Vegan Diet | Narayana Health

A vegan diet helps you lose weight, which is one of the most common reasons for the switch to becoming vegetarian. The following are some delicious food that ...

#44. Vegan Diet Benefits: Weight Loss to Diabetes, 6 Reasons Why ...

Vegan food is rich in antioxidants, fibre, plant-based compunds, vitamins A, C, E and more. May Lower Blood Sugar: Vegans tend to have higher ...

#45. Are plant-based diets good for your health and the planet?

NDPH research has found strong evidence that vegetarian and vegan diets have a protective effect against coronary heart disease (CHD). Data from 2820 cases of ...

#46. Vegetarian and vegan diets | healthdirect

What are the health benefits of a vegetarian diet? Vegetarian diets can also be good for your health when well planned. A vegetarian diet based on vegetables, ...

#47. 14 Environmental Benefits of Veganism - The Humane League

Veganism and climate change Veganism reduces greenhouse gas emissions Stopping livestock emissions Removing nitrous oxide A vegan diet reduces energy consumption Veganism conserves ...

#48. Vegan Diet Health Benefits in Metabolic Syndrome - MDPI

In fact, vegan diet leads to an improved macronutrients, fiber and cholesterol intake, resulting in a dietary pattern useful in the prevention and treatment of ...

#49. What Are The Real Benefits Of A Plant Based Diet? - Hownd

Research has shown that plant-based pet food diets can be supremely health protective. A leading study by vet Dr Andrew Knight, President of Animals Count, ...

#50. These are 10 Amazing Benefits of a Vegan Diet - The Manual

A Vegan Diet Supports Digestive Health. The high-fiber vegan diet promotes healthy digestion and may alleviate constipation. The beneficial ...

#51. Benefits of Being Vegan | LloydsPharmacy Online Doctor UK

A vegan diet can be richer in certain nutrients · Veganism may lower your risk of heart disease · It may lower your risk of type 2 diabetes · A ...

#52. 4 Major Environmental Benefits of a Vegan Diet | VegNews

Simply replacing beef consumption with plant-based fuel can drastically reduce an individual's carbon footprint from 1,984 pounds of CO2 per ...

#53. What Is Veganuary? And Why You Should Take the Challenge

Lower your blood pressure and cholesterol ... Eating plant-based foods can benefit your heart health, and those benefits grow when you remove ...

#54. Plant-based diet: What to eat, health benefits and tips

What are the potential benefits of a plant-based diet? · Lower risk of type 2 diabetes and improved kidney function · Reduced arthritic pain.

#55. Pros and Cons of a Vegan Diet - Verywell Fit

Pros · Health Benefits · Mindful Eating · Wider Food Variety · Possible Weight Loss · Reduced Food Costs · Better for the Environment · No Animal ...

#56. Top 5 health benefits of a vegan diet | BBC Good Food

Top 5 health benefits of a vegan diet · 1. May support weight loss · 2. Heart-healthy · 3. May support blood sugar balance · 4. May reduce the risk ...

#57. Plant-Based Diet: What It Is, Benefits, and Where To Start - Zoe

Many diets fall under the plant-based umbrella, including: Vegan: Avoids all animal products, including meat, eggs, dairy, and honey. Vegetarian ...

#58. The pros and cons of a vegan diet - Circle Health Group

What are the benefits of a vegan diet? ... According to the NHS, vegan and vegetarian diets are associated with lower risks of certain health problems, including ...

#59. Benefits Of A Vegetarian Or Vegan Diet - Health & Environment

Other research has found that people who eat a vegetarian or vegan diet are at a 16% lower risk of having a heart attack, stroke or heart ...

#60. How does Plant-Forward (Plant-Based) Eating Benefit your ...

What is a plant-forward or plant-centric diet? And what does it do for your health? Eating less meat and making vegetables, fruits, legumes, whole grains ...

#61. Plant-based, Vegetarian & Vegan Diets - Heart Foundation

People that follow a vegan or vegetarian diet generally have lower blood pressure and Low Density Lipoprotein (LDL) cholesterol than non-vegetarians3. Some ...

#62. What is a plant-based diet? | Heart and Stroke Foundation

You don't have to go full vegetarian to reap health benefits from plant-based foods. Woman holding wooden box with vegetables. Share.

#63. 13 Surprising Environmental Benefits of a Plant Based Vegan ...

Shifting to vegan diets can lower gas emissions much more quickly than shifting away from the fossil fuel burning technologies which emit carbon dioxide. Such a ...

#64. The Benefits of Embracing a Vegetarian or Vegan Diet

One of the best ways to help end animal suffering is to adopt a vegan or vegetarian diet. Reducing the demand for animal products by not ...

#65. 5 reasons why a vegan diet is better than keto diet - HealthShots

Benefits of a vegan diet · 1. It can improve the overall health · 2. Helps you lose weight and boost your energy · 3. Is more wholesome.

#66. Can a vegan diet benefit running performance?

Plant-based and vegan diets tend to be fibre-dense, with fruit and veg displacing carbs, protein and essential fats. When training volume and ...

#67. 5 Benefits of Being Vegan We Should All Know About

Vegan diets are typically high in fiber, antioxidants, and phytochemicals, which help to protect against chronic diseases. Additionally, vegans ...

#68. The Health Benefits of Eating a Plant-Based Diet - EatingWell

Eating a plant-based diet doesn't have to mean going completely vegan. Find out what eating more fruits and vegetables can do for your ...

#69. 11 Benefits of plant-based diet for overall health

Plant-based diets have beneficial effects on cholesterol levels, particularly a vegetarian or vegan diet that includes nuts, soy and fibre.

#70. Plant-Based Diet Guide: Benefits, Best Foods and Tips - Dr. Axe

Vegan diets have been linked to lower risk for obesity and prevention against certain diseases like diabetes. That being said, you don't need to ...

#71. go vegan! eat healthy! - IndiMedo Pharmacy

BENEFITS OF A VEGAN DIET · Lower Cholesterol · Controls Sugar Level · Lower Rates of Cancer · Lower Blood Glucose · Reduced Inflammation ...

#72. What Are The Health Benefits Of A Vegan Diet? - Wellversed

HEALTH BENEFITS OF A VEGAN DIET · 1. A VEGAN DIET IS RICHER IN NUTRIENTS · 2. IT INITIATES WEIGHT LOSS · 3. MANAGES THE BLOOD SUGAR LEVELS OF THE ...

#73. Vegan Diet - Women's Health

What are the benefits? · Weigh less than people who eat meat. · Are less likely to die of heart disease. · Have lower cholesterol levels. · Are less likely to get:.

#74. Vegan Diet For Beginners: Advantages And Disadvantages

Benefits of Vegans. Vegans can provide all of the nutrients that are required for good health. Plant foods included in vegan diets are rich in many nutrients ...

#75. Vegan Food: Benefits and Potential Risks - Biomes

A diet that is vegan can offer health benefits. It usually reduces the risk of common diseases. Because those who follow a vegan diet build up fewer fat ...

#76. The 8 Benefits of Going Vegan - Environment Co

What is a Vegan Diet? · 1. Reducing Methane Emissions · 2. Conserving Water · 4. Decreasing Soil Erosion · 5. Preventing Energy Exploitation · 6.

#77. The Pros and Cons of Going Vegan: A First-Timer's Guide

The Benefits of a Vegan Diet · Vegan diets tend to provide more dietary fiber, magnesium, folic acid, vitamins C and E, iron, and phytochemicals than an ...

#78. What is the Vegan Diet? - Food Insight

Most individuals who adopt a vegan diet are doing so for the perceived health benefits or to advocate for animal rights. What Foods Make Up a ...

#79. Veganism and diabetes

However, another contributing factor which may encourage people to follow a vegan diet is that it can provide some health benefits. It has also become ...

#80. What is a vegan diet? A comprehensive beginner's guide

What are the health benefits of a vegan diet? Data suggests people who eat vegan, on average, tend to have lower BMIs and be less likely to ...

#81. Public views of the benefits and barriers to the consumption of ...

Cognitive vegetarians are those who hold similar beliefs about meat and vegetarian diets as do vegetarians and have lower red meat consumption ...

#82. What Science Says About the Health Benefits of Plant-Based ...

But there is growing evidence that plant-based diets are associated with benefits like lower blood pressure, cholesterol, blood sugar and ...

#83. The Benefits of Plant-Based Diets and Links to Agroforestry

Although there are many overlaps, a plant-based diet is not the same as a vegan or vegetarian diet. A plant-based diet excludes all meat and ...

#84. Benefits of a vegan diet: are there any? | cerascreen

A purely plant-based diet boasts a higher intake of vitamins, minerals, antioxidants and fibre. In addition, the consumption of saturated fats ...

#85. Vegan or Vegetarian: Are Plant-Based Diets Healthier?

Advantages of being vegan or vegetarian ... Vegetarians tend to eat more vitamins C and E, dietary fiber, folic acid, potassium, magnesium and ...

#86. Benefits of a Raw Vegan Diet - Healthier Steps

Health Benefits of a Raw Vegan diet · 1. Incredibly nutritious · 2. Raw vegan diet and weight loss · 3. Raw vegan diet and cardiovascular health · 4 ...

#87. Physical Therapy and Nutrition: 4 Benefits of a Plant-Based Diet

Below, we share the key health benefits associated with plant-based diets, including improved athletic performance and mobility as well as reduced risk of ...

#88. Benefits of Plant-Based Diets in Athletic Performance

Recent research shows that plant-based diets can help athletes improve their performance by decreasing weight, creating leaner bodies, and ...

#89. 7 Ways Veganism Will Drastically Improve Health & Fitness

The benefits of a vegan diet are well-documented. The diet is often rich in vitamins and minerals essential for sustaining energy levels ...

#90. The Benefits of Plant-Based Nutrition

A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal ...

#91. Plant-based diets and their impact on health, sustainability ...

Notwithstanding the health benefits of a diet rich in plant-based foods, not all plant-based diets are healthy. While such diets are typically characterized in ...

#92. The healthy, cost-effective benefits of sustainable diets

The researchers found that in high-income countries, vegan diets were the most affordable and reduced food costs by up to one third, with ...

#93. What are the risks and benefits of a plant-based diet?

Preliminary data from clinical research suggests that vegan diets are associated with a lower risk of type 2 diabetes, high blood pressure, ...

#94. How Going Vegan Affects Your Skin - Insider

Beyond just helping with stubborn pimples, going vegan can also improve your complexion, said Sarkar. Because a vegan diet typically requires ...

#95. Vegan Diet - My Health Alberta

High blood pressure. Heart disease. Obesity. Type 2 diabetes. Prostate cancer. Colon cancer. The health benefits may be related to a ...

#96. Heath Benefits of a Vegan Diet: Boost Your Immune System

Vegans naturally eat more fruits, vegetables, and other plant-based foods in their diet. Those fruits and veggies are loaded with antioxidants, which help ...

#97. Vegan Diet for Beginners: An Easy Guide to Going Plant-Based

“The health benefits of a vegan diet include lower risks for heart disease, type 2 diabetes, hypertension, obesity, and some cancers,” says ...

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