Happy Women’s Day everyone!
婦女節快樂!
Nothing like having a baby attached to your boobies to make you feel like a woman, that’s for sure!
有個寶寶黏住你的ㄋㄟ ㄋㄟ真的會讓你覺得你是一個女人。
Thank you to @大葉產後護理之家 for the surprise flowers, gifts and handmade (I mean, footmade) present from Dylan. :) Not to mention all of the other important things like, oh, you know:
謝謝大葉護理師們給我一個好棒的驚喜!今天都忘了外面的世界是在幹嘛。 護理師們提醒了我,也很貼心的給我玫瑰花還有Dylan手工做(其實是“腳”工做)的禮物。 當然除了今天的心意之外,也要感謝月子中心幫我們:
Taking care of us 24-hours a day
24小時的照顧
Lactation consultants for every feeding
寶寶每餐親餵的餵奶顧問
And speaking of feeding, FEEDING US constantly with 5-course meals every meal.
說到餐,當然最重要的是每天、每餐都好好的餵我們吃很好吃的飯菜
Pediatrician checkups weekly
每週的小兒科醫生檢查
Gynocologist check ups weekly
每週的婦產科醫生檢查
Spa treatments weekly (yes - even for the husbands if they want)
每週的按摩(是的,老公們也可以有的)
Professional butt washing (no - not for the husbands, no matter how much they want😂)
專業的洗屁股 (是的,老公們再怎麼想要都不可以有的)
Teaching us how to burp a baby
教我們如何幫寶寶打嗝
Teaching us how to hold a baby (you’d think one wouldn’t have forgotten after one child)
教我們怎麼包寶寶(你以為有一個大寶就不會忘了嗎? 會。 我忘了。)
Teaching us how to wash a baby
教我們怎麼幫寶寶洗澡
Teaching us how to comfort a baby
教我們怎麼安撫寶寶
Teaching us how to change a baby
教我們怎麼幫寶寶換衣服
Teaching us how to change a diaper
教我們怎麼幫寶寶換尿布
Teaching us how to do pretty much anything one needs to do with a baby.
基本上教我們所有跟寶寶有關的東西。
If you had any questions or doubts about the whole idea of staying in a postpartum center (like I did at first), I assure you, this is a gift that I wish I could give to every single mother out there.
以前,我真的很懷疑我會喜歡住在月子中心。 因為我覺得我可以自己來。但是住過之後,了解所有的好處之後,我是認真覺得好希望我可以把這個“好東西”送給所有剛生完小孩的媽媽們。
#大葉女神節
大葉產後護理之家
同時也有87部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a short & very effective 8-minute workout to fit in your...
ups us 在 Lee Hsien Loong Facebook 八卦
The different South Asian ethnic communities all have long histories in Singapore. Tamils form the largest group, but we also have thriving Malayalee, Sikh, and Bengali communities. The Sikhs will be celebrating Vaisakhi, while the others will be marking their new years tomorrow.
I took the photo of the Silat Road Sikh Temple one evening in March 2015, after visiting my father who was then hospitalised in SGH. It was beautifully lit, a serene and inspiring presence at a time of worry and sadness. I thought it would not be out of place to share it now. We are battling COVID-19, and thinking about those among us who are ill with the disease.
The Sri Srinivasa Perumal Temple photo was taken in October 2016, on a jalan jalan in Little India to see the Deepavali light up. I am not sure when we will be able to do light ups again, but we will keep the light of confidence and hope shining bright in our hearts.
Wishing all Sikhs a happy Vaisakhi, Malayalees a happy Vishu, Bengalis a happy Pohela Boishakh, and Tamils a happy Puthandu! – LHL
தெற்காசிய சமூகங்கள் பல, சிங்கப்பூரில் நீண்ட வரலாற்றைக் கொண்டுள்ளன. நமது ஆகப் பெரிய தெற்காசிய சமூகம், தமிழர் சமூகம். அவர்களுடன், வளமான மலையாள, சீக்கிய, வங்காள சமூகங்களும் உள்ளன. சீக்கியர்கள் வைசாக்கியைக் கொண்டாடுகின்றனர். மற்ற சமூகத்தினர் இன்றும் நாளையும், தத்தம் புத்தாண்டுகளை அனுசரிப்பார்கள்.
கொவிட்-19 நோய்ப் பரவலை முறியடிப்பதற்கான அதிரடித் திட்டம் நடப்பில் இருக்கும் வேளையில், கொண்டாட்டங்கள் நடைபெற முடியாவிட்டாலும், நமது ஒற்றுமை உணர்வு மேலோங்கியிருக்கிறது. அனைத்து இனங்களைச் சேர்ந்த சிங்கப்பூரர்களும் தத்தம் வழிகளில் அதனை வெளிப்படுத்துகிறார்கள்.
அனைத்து, சீக்கியர்களுக்கும் வைசாக்கி தின வாழ்த்துகள்; மலையாளிகளுக்கு விஷு தின வாழ்த்துகள்; வங்காளிகளுக்கு பொஹெலா பொய்ஷாக் தின வாழ்த்துகள்; தமிழர்களுக்கு இனிய புத்தாண்டு வாழ்த்துகள்! – லீ சியன் லூங். – LHL
(L: Gurdwara Sahib Silat Road, or Silat Road Sikh Temple; R: Sri Perumal Temple, or Sri Srinivasa Perumal Temple / Photos by me)
ups us 在 謝佳見 Melvin Sia Facebook 八卦
生活就是一邊受傷,一邊學會堅強。
很晚了,早點休息;明天將會是新的開始了。
In life, we encounter ups and downs; all these make us learn and strong. It's late, have a good rest; tomorrow is going to be a brand new day.
#遺憾拼圖 #王子皓
ups us 在 Joanna Soh Official Youtube 的評價
♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a short & very effective 8-minute workout to fit in your busy schedule. This will help you to study better too. ?
♥ LIKE, SHARE & SUBSCRIBE for exciting content every Monday, Wednesday and Friday: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
♥ HER Network is NOT sponsored. It's an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves.
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Filmed at Be Urban Wellness: http://beurbanwellness.com
________________
Stay connected and follow us:
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
________________
This is a short and effective total body workout which you can do either first thing in the morning or before you end your day. It'll help to stretch your body, boost your metabolism and burn calories!
Exercises
1) Squats / Jump Squats
2) Shoulder Tap Push-Ups
3) Lunge & Twist
4) Burpees
5) Mountain Climbers
6) Leg Kickbacks
7) Leg Lifts
8) Plank In-Out
Sequence: 8 intervals (45secs Workout - 15secs Rest)
Total Time: 8 minutes (1 set)
You can repeat 3 - 4 to make it a full solid workout. Rest 1 minute in between set to keep your heart rate constantly elevated.
To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher or add jumps.
- Choose the advance version.
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

ups us 在 70cleam Youtube 的評價
メルちゃんがかくれていたダンボールが宅配便で運ばれてしまい
ました。メルちゃんママが慌てていると、ぽぽちゃんのおうちに
配達されていました。楽しくおままごと遊びができました。
チャンネル登録お願いします。
Please subscribe
Other videos
メルちゃん ピーマン嫌い ママのピーマン料理 / Mell-chan Hate Food Bell Peppers
https://youtu.be/6ueA6Bmu2zo
メルちゃん ドキドキはじめてのお留守番 / Mell-chan Doll First Time Home Alone! with Playhouse
https://youtu.be/iJsM7g1UR5Y
メルちゃんママの1日 お買い物 お料理編 / Mell-chan Doll Grocery Shopping and Cooking
https://youtu.be/3HP_9YAvGUw
先生ごっこ しゅくだい まるつけ ステッカーファン / Pretend Play Teacher , Sticker Stamps Toy
https://youtu.be/gEXKL4yovO0
メルちゃん ぽぽちゃんにお届け物 宅急便やさん / Home Delivery Service and Mell-chan Doll
https://youtu.be/Te2v5azyt7Y
Translation and subtitling welcome!
#メルちゃん #かくれんぼ #宅配便
ツイッター Twitter
https://twitter.com/70cleam
70cleamのグッズをつくりました。
数は少しですが、動画で着ているTシャツなどがあります。
ショップのURL
https://muuu.com/users/105db354f88f9514
おうえんメッセージ等の送り先 ↓
〒106-6134 東京都港区六本木 6-10-1
六本木ヒルズ森タワー 37階
UUUM株式会社 70cleam宛
お人形遊び、おもちゃ遊びの70cleam(70クリーム)チャンネル。
幼児・子供向けのかわいい人形・かわいいおもちゃを紹介して
います♪ メルちゃん、ぽぽちゃん、ハローキティ、リカちゃん、
バービーや、赤ちゃんの人形、Baby Dollなどかわいいおもちゃが
いっぱいです。楽しんでもらえたら嬉しいです。
Hi, welcome to 70cleam Channel.
Thank you for visiting and watching our videos.
This channel is a cute toys and dolls play channel with videos featuring famous characters such as Mell-Chan, Popo-Chan, Hello Kitty, Licca-Chan, Barbie-doll and more!
Please subscribe, press the like button, and leave the comment, if you enjoy our videos. Also, if you speak Japanese, you can also help us add subtitles! Just click the cogwheel icon on the video display and select the "add subtitles" option to add your own line-by-line text and help our channel reach even more fans!
Please send me a fan letter here :slightly_smiling_face:
6-10-1 Roppongi Minato-Ku Roppongi Hills Mori Building 37F 106-6137
UUUM Co.,Ltd 70cleam
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ups us 在 SHINPHAMM Youtube 的評價
Không cần đến bất cứ một dụng cụ nào cả, chỉ cần có 10’ ở bất cứ chỗ nào, dù là nhà hay phòng tập các bạn đều có thể tập được bụng.
LIST CÁC BÀI TẬP TRONG VIDEO | 45s tập - 15s nghỉ
1. Sit ups
2. Twisting sit ups
3. Boat Hold
4. Russian Twist
5. Leg raises
6. Mountain Climbers
7. Heel Touchs
8. Plank Hold
9. Bicycle Crunch
10. Flutter Kicks
----------
Follow Us:
► Facebook: https://www.facebook.com/shinnphamm (Shin Phamm)
► Instagram: https://www.instagram.com/shinphamm (@shinphamm)
► Camera & Video: https://www.facebook.com/AnhThe.Ng
#calisthenics #gym #fitness #healthy #lifestyle #absworkout #sixpacks #10phutkhongluoi
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*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.

ups us 在 UPS Launches First Revenue Drone Delivery Service in US 的八卦
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