Still couldn’t do this without the wall.
Trying to get past the phobia
of injuring my neck
with a tripod headstand previously 😣
Now I know better, to ‘engage’ my shoulders so there is less weight placed on the top of my head but wow the balancing is still tough 😳
Suggestions anyone?
#notayogi
同時也有4部Youtube影片,追蹤數超過29萬的網紅凱蒂瑜珈Flow With Katie,也在其Youtube影片中提到,請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕: http://bit.ly/38pwL14 請訂閱頻道,加入 Katie 的瑜珈旅程,讓我們一起深度練習:) For more videos like this, subscrib...
「tripod headstand」的推薦目錄:
- 關於tripod headstand 在 Facebook
- 關於tripod headstand 在 Linora Low Facebook
- 關於tripod headstand 在 Flow With Katie Facebook
- 關於tripod headstand 在 凱蒂瑜珈Flow With Katie Youtube
- 關於tripod headstand 在 凱蒂瑜珈Flow With Katie Youtube
- 關於tripod headstand 在 Yoga By Sophie Youtube
- 關於tripod headstand 在 Tripod Headstand Tutorial with Anna Sugarman - YouTube 的評價
- 關於tripod headstand 在 How to Do a Tripod Headstand | Beginner Tips for Your First ... 的評價
- 關於tripod headstand 在 Tripod Headstand, Yoga Pose with Irina Verwer - YouTube 的評價
- 關於tripod headstand 在 How to: Tripod Headstand in 2023 - Pinterest 的評價
tripod headstand 在 Linora Low Facebook 八卦
Few months ago, I would'nt have thought this possible. A tripod headstand without the wall. But see the things you can achieve if you try! Have a great Sunday & have you done your workout yet? :)
tripod headstand 在 Flow With Katie Facebook 八卦
早安早安❤️讓我們一起倒立翻轉看世界⚡️⚡️⚡️
大家有去我 IG 的限時動態投票嗎?(星期三有 54% 得票率)
沒有沒關係,好消息是每週三 Katie 都會更新 Youtube 影片!
畢竟佛系經營的頻道也默默成長到快要 7000 訂閱了,
真的非常非常感謝你們跟我一起練習🙏
謝謝所有留言與私訊提供給我的想法建議、還有各種內容點菜😊總之,定時定量就從現在開始💪
請訂閱我 YouTube ►http://bit.ly/2DUlsio
請追蹤我 IG ►搜尋 flowwithkatie
#凱蒂瑜珈 #報名課程歡迎留言與訊息詢問
🔴一對一 / 私人或企業包班 / 活動邀約 #歡迎私訊討論🔵
tripod headstand 在 凱蒂瑜珈Flow With Katie Youtube 的評價
請訂閱我 YouTube ►http://bit.ly/2DUlsio
邀請你一起幫 Katie 的影片上字幕: http://bit.ly/38pwL14
請訂閱頻道,加入 Katie 的瑜珈旅程,讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!
想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
=========================
Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro
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tripod headstand 在 凱蒂瑜珈Flow With Katie Youtube 的評價
《強核心.修體態.除贅肉.解痠痛,倒立逆伸展》是由韓國瑜珈老師金多惠 Kathy 所著,我已經追蹤她好一陣子了,不久前才在 IG 上看到她推出了韓文版倒立書,沒想到這麼快就有中文版,謝謝采實文化的分享邀約,真的非常開心❤️
附上作者的 Instagram:https://www.instagram.com/kathy0805/
博客來購買連結:https://reurl.cc/Va32lb
作者曾受邀前往紐約的世界性瑜珈會議,並多次開設倒立姿勢課程。
本書教讀者如何鍛鍊肌力、啟動核心、找到平衡、延展體態的書籍,
只要每天照著做10分鐘,1天4個動作,4週即可成功倒立,讓身體回正!
倒立的好處多多,許多女星都在練倒立,包含韓星李孝利和目前當紅韓劇《德魯納酒店》的女主角IU。
透過身體的逆伸展姿勢,能夠矯正體態、消除肩頸痠痛、消水腫和贅肉、改善腸道問題,膚況也因此獲得改善,更重要的是,專注於身體與呼吸,能夠排解壓力,安定心神!
之前拍過的兩部倒立教學:
頭倒立練習 Sirsasana for Beginner
https://www.youtube.com/watch?v=gVvuH6m8WvI
三點頭倒立 Tripod Headstand
https://www.youtube.com/watch?v=VqFIhBIs6ao&t=11s
邀請你一起幫 Katie 的影片上字幕: http://bit.ly/38pwL14
請訂閱頻道,加入 Katie 的瑜珈旅程,讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!
想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
=========================
Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro

tripod headstand 在 Yoga By Sophie Youtube 的評價
Đây là video hướng dẫn TRỒNG CHUỐI với 2 BÀN TAY chạm sàn - Tripod Headstand.
✅ Hãy sử dụng lực cơ lưng, vai, bụng
✅ Nhấn tay xuống sàn, giảm trọng lượng tì xuống đỉnh đầu, tránh làm đau cổ.
✅ Siết cơ bụng, hít thở sâu.
Hướng dẫn trồng chuối FOREARM HEADSTAND - với cùi trỏ chạm sàn : http://youtube.com/watch?v=NfuDeOoaQi0&t=10s
? Playlist Yoga CHỮA BỆNH: http://youtube.com/playlist?list=PLd2MQNiBLBagLPpoZroAcPpyX99638KKr
? Playlist Yoga cho NGƯỜI MỚI: http://youtube.com/watch?v=he6r6J58aTc&list=PLd2MQNiBLBahe30qJ-1uJbie-HVkeBp-6
? Playlist Yoga GIẢM CÂN - EO THON: http://youtube.com/watch?v=w7aJKE_-BLw&list=PLd2MQNiBLBaitXk5MRdPour8pW-FZtnEu
Chúc Yogis thành công! Namaste!??
Tham gia các khóa học Yoga MIỄN PHÍ cùng Sophie tại link sau (KHÔNG BỊ QUẢNG CÁO):
✅ Thử thách Yoga 30 Ngày: http://YBS30Ngay.com
✅ Thử thách Yoga 7 Ngày: http://YBS7Ngay.com
✅ Thử thách Vinyasa Yoga 7 Ngày: http://Vinyasa7Ngay.com
✅ Thử thách Yoga Buổi sáng 7 Ngày: http://YBSBuoiSang.com
Mời các bạn tham khảo khóa học Yoga PREMIUM cùng Sophie đã phát hành:
? Khóa học Vinyasa từ A-Z: http://VinyasaAZ.com
? Khóa học Yoga cho Người Mới tập Tại Nhà: http://YogaChoNguoiMoi.com
? Khóa học Yoga Giảm Cân Tan Mỡ: http://YogaGiamCanTanMo.com
? Khóa học 30 Ngày Yoga Cổ Vai Gáy: http://YogaCoVaiGay.com
? Khóa học Yoga Bầu: http://YogaBauToaSang.com
? Khóa học Yoga Nâng Cao: http://YogaNangCao.com
? English Yoga courses with Sophie: http://Eng.YogaBySophie.com
? Yoga for Beginners: http://YBSBeginner.com
? Thảm Yoga Liforme và quần áo Yoga giống Sophie xem tại link: www.CokoYoga.com
code giảm giá 5%: SOPHIE5 cho tất cả các sản phẩm.
************************************************
Follow Sophie và tải App để cùng tập Y O G A online tại nhà:
★ Kênh Youtube: http://youtube.com/yogabysophie
★ Tải app Google Play: http://play.google.com/store/apps/details?id=com.yogangaymoi
★ Tải app IOS (Iphone) theo 2 bước như sau:
- Bước 1: đăng ký tài khoản trên website: YogaBySophie.com
- Bước 2: tải App Teachable trên IOS và đăng nhập xem Yoga By Sophie tại link sau: https://apps.apple.com/vn/app/teachable-online-courses/id1177062376
★ Website: http://yogabysophie.com/
★ Facebook page: http://facebook.com/yogabysophievn
★ Hội người tập Yoga cùng Sophie: http://facebook.com/groups/2360360540951628
★ Instagram: yogabysophievn
http://.instagram.com/yogabysophievn
★Liên hệ cộng tác: sophie@yogabysophie.com
#yogabysophie
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tripod headstand 在 How to Do a Tripod Headstand | Beginner Tips for Your First ... 的八卦
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Ever wanted to do an inversion but feel intimidated by them? Or thought you'd have to be "super fit/strong/balanced" to do it? ... <看更多>
tripod headstand 在 Tripod Headstand, Yoga Pose with Irina Verwer - YouTube 的八卦
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https://www.EkhartYoga.com Try this Tripod Headstand, Yoga Pose with Irina Verwer. Start close to a wall if you are not familiar with this ... ... <看更多>
tripod headstand 在 Tripod Headstand Tutorial with Anna Sugarman - YouTube 的八卦
This playful little yoga tutorial is for anyone wishing to develop their tripod headstand practice. A step by step cruise from earth to sky ... ... <看更多>