I AM FEELING SO FRESH AND GOOD NOW!
I just went for my DETOX infrared suana at Rexults MedSpa. I feel less bloated and lighter!
We should all go for their suana. Why? Here are the benefits of INFRARED suana, not normal suanas.
1. Detoxification
Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.
2. Relaxation
Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.
3. Pain Relief
If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.
4. Weight Loss
The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.
5. Improved Circulation
As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.
6. Skin Purification
Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.
Credits: mbg
同時也有1部Youtube影片,追蹤數超過75萬的網紅志祺七七 X 圖文不符,也在其Youtube影片中提到,✔︎ 成為七七會員(幫助我們繼續日更,並享有會員專屬福利):https://bit.ly/3eYdLKp ✔︎ 訂閱志祺七七頻道: http://bit.ly/shasha77_subscribe ✔︎ 追蹤志祺IG :https://www.instagram.com/shasha77.daily...
「the journal of the american medical association」的推薦目錄:
- 關於the journal of the american medical association 在 Celeste Chen Facebook
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- 關於the journal of the american medical association 在 Drama-addict Facebook
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the journal of the american medical association 在 外交部 Ministry of Foreign Affairs, ROC(Taiwan) Facebook 八卦
【#台灣 防疫成果登上 #JAMA 醫學期刊🤓 】
「台灣與中國僅僅相隔81英里,兩地往返航班頻密,台灣2300萬的人當中,有85萬人旅居中國、40萬人在中國工作,去年更累計多達271萬的中國遊客來訪。這些數據,讓外界當初估計台灣在這次 #新冠病毒 疫情中,確診人數恐怕會高居全球第二...」
但是事實上並沒有喔~
堪稱全球四大醫學期刊龍頭之 #美國醫學會雜誌 (JAMA),登載史丹福大學副教授 #王智弘 👨🏻⚕️的投書,細數臺灣因應這波 #武漢肺炎 各項明快有效的防疫措施,還表示 #對其他國家具有指導意義!
他提到台灣團隊有了當年 #抗煞 的經驗,在農曆年前第一時間就提前啟動防疫,迅速串連 #健保 #移民署 #海關 建立 #大數據分析,協助即時找出確定病例。
另外也運用 #創新科技,導入 #入境檢疫電子系統 和 #主動擴大社區篩檢,針對流感併發重症且檢驗為流感陰性者加驗,提高患者的發現率。
此外,王副教授還如數家珍般 (因為今年鼠年?🐭),提到了 #1922 通報機制、#口罩增產分配 、打擊 #假消息 、民眾防疫宣導、疫情指揮中心 #每日召開記者會說明 等... 許許多多的亮點政策 (感謝大家在這段期間的全力配合!!🙏),讓台灣不僅沒有變成當初預估的全球第二大疫區,確診數還遠遠排在後面呢!
不過文中最後也提到台灣防疫的挑戰,包括疫情資訊缺乏多國語文版,以及高強度的防疫措施能否持續到疫情結束,仍有待觀察等等。
以上,大家先給自己拍拍手!👏🏻👏🏻👏🏻
也要感謝所有站在第一線的防疫人員!
小編有信心我們一定可以撐到最後der 🤨
大家對台灣有沒有信心呢❓
#值得一讀的好文章
#專業務實有貢獻
#台灣加油💪🏻
A recent article appeared in JAMA: The Journal of the American Medical Association (@jamajournal) in praise of Taiwan’s response to the outbreak of the #NovelCoronavirus.
The report highlights #Taiwan’s integration of its National Health Insurance database and customs and immigration data—which allows the authorities to send real-time targeted mobile alerts depending on risk level, delivering either online health declaration forms or enabling the tracking of those confined to home quarantine. This integration also enables those who report severe respiratory symptoms to their doctors according to NHI records to be flagged for testing. The report also mentions the toll-free hotline (1922) established to ensure rapid reporting, the provision of patient travel history to hospitals, clinics, and pharmacies, the boost to mask production and the fixed-price real-name verification system devised to control the supply of masks, preventing panic buying and price gouging in response to the crisis.
We also have room for improvement, according to the report, with not enough real-time communication in languages other than Mandarin and sign-language. We're always up for learning on our feet though!
In all, it was good to see our expertise is being acknowledged by some people!
#TaiwanCanHelp #SDG3 #Health #Wellbeing #NooneLeftBehind #DiseaseKnowsNoBorders #COVID19
the journal of the american medical association 在 Drama-addict Facebook 八卦
วารสารของสมาคมการแพทย์อเมริกัน (Journal of the American Medical Association) ตีพิมพ์ผลงานวิจัย ระบุว่า วัคซีนป้องกันโควิด-19 ของบริษัทซิโนฟาร์ม จากประเทศจีน มีประสิทธิภาพในการป้องกันเชื้อโควิด-19 ซึ่งนับเป็นครั้งแรกที่ข้อมูลเกี่ยวกับการทดลองวัคซีนของจีนปรากฏอยู่ในบทความวิจัยทางวิทยาศาสตร์
ซิโนฟาร์ม ผู้ผลิตวัคซีนของจีน เปิดเผยเมื่อวันพุธว่า บริษัทได้เผยแพร่รายงานการทดลองทางคลินิกระยะที่ 3 ครั้งแรกของโลกเกี่ยวกับวัคซีนโควิด-19 ในรายงานแสดงให้เห็นว่า วัคซีนโควิด-19 เชื้อตาย จำนวน 2 ชนิด ซึ่งพัฒนาโดยสถาบันวิทยาไวรัสอู่ฮั่น และสถาบันยาชีววัตถุปักกิ่ง มีประสิทธิภาพ 72.8% และ 78.1% ตามลำดับ
https://www.bangkokbiznews.com/news/detail/940469
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#牛奶 #優越感
重點:
00:00 前導
01:39 右翼人士與牛奶的關聯
03:19 能喝牛奶的人種比較優秀?!
04:43 我們原本都有乳糖不耐
05:30 考古研究的證據是?
07:03 牛奶何時成為餐桌常客?
08:39 牛奶普及帶來的各種問題
10:06 我們的觀點
11:03 提問
10:44 結尾
【 製作團隊 】
|企劃:蛋糕說話時屑屑請閉嘴
|腳本:蛋糕說話時屑屑請閉嘴
|編輯:土龍
|剪輯後製:Pookie
|剪輯助理:歆雅、珊珊
|演出:志祺
——
【 本集參考資料 】
→人類也會被馴化?從乳糖不耐症,看人類基因的轉變——《祖先的故事》:https://bit.ly/37j9DCu
→牛奶:新納粹的象徵:https://bit.ly/2Vaoaed
→考古探密:奶與蜜: https://bit.ly/39pWxpM
→乳糖不耐症的亞洲人為什麼特別多?從喝牛奶的歷史談起:https://bit.ly/2KQEgrH
→乳糖不耐症怎麼辦?如何改善與治療?專家圖文完整教學:https://bit.ly/2Jj5Ixh
→為何牛奶會讓人「小時好好,長大拉拉」?乳糖不耐和基因調控──《生命如何創新》:https://bit.ly/3ljzsqZ
→德國青銅時代的戰士們,大多乳糖不耐:https://bit.ly/3mjibzQ
→衛生福利部國民健康署:https://bit.ly/2VaoyJH
→Alkon, A. H., & Agyeman, J. (Eds.). (2011). Cultivating food justice: Race, class, and sustainability. MIT press.
→Archaeology: The milk revolution:https://go.nature.com/2JpUwza
→Are the US Dietary Guidelines on Milk Racist?:https://bit.ly/39n41K8
→Bertron, P., Barnard, N. D., & Mills, M. (1999). Racial bias in federal nutrition policy, Part I: The public health implications of variations in lactase persistence. Journal of the National Medical Association, 91(3), 151–157.
→Cohen, M., & Otomo, Y. (Eds.). (2017). Making Milk: The Past, Present and Future of Our Primary Food. Bloomsbury Publishing.
→Doctor Explains Why Pro-Dairy USDA Dietary Guidelines Are Racist:https://bit.ly/3fMvaaz
→Dupuis, E. (2002). Nature's Perfect Food: How Milk Became America's Drink. New York; London: NYU Press. Retrieved November 12, 2020, from:http://www.jstor.org/stable/j.ctt9qfmj5
→Freeman, A. (2013). The unbearable whiteness of milk: Food oppression and the USDA. UC Irvine L. Rev., 3, 1251.
→Got milk? How lactose tolerance influenced economic development:https://to.pbs.org/36eEAIP
→Got Milk? Neo-Nazi Trolls Sure as Hell Do:https://bit.ly/39sODMB
→Got Nazis? Milk Is New Symbol Of Racial Purity For White Nationalists:https://bit.ly/2JiNigi
→How the alt-right uses milk to promote white supremacy:https://bit.ly/3fKh8Gl
→Is milk healthy? Canada's new food guide says not necessarily:https://bbc.in/3o1aNtc
→McClure SB, Magill C, Podrug E, Moore AMT, Harper TK, Culleton BJ, et al. (2018) Fatty acid specific δ13C values reveal earliest Mediterranean cheese production 7,200 years ago. PLoS ONE 13(9): e0202807. :https://bit.ly/3q7rPb0
→Milk, a symbol of neo-Nazi hate:https://bit.ly/2J7iNKB
→Miller, Alex. ‘White Power Milk: Art, Or Real, Or Advertising?’ VICE. 1 June 2011.
→Neolithic Europeans were lactose intolerant:https://bit.ly/3lfIHJ5
→No use crying:The ability to digest milk may explain how Europe got rich:https://econ.st/39sOIQp
→Smith, Jack. ‘Milk is the New Creamy Symbol of White Racial Purity in Donald Trump’s America.’ Mic Magazine.
→Stănescu, V. (2018). White Power Milk’: Milk, Dietary Racism, and the ‘Alt-Right. Animal Studies Journal, 7(2), 103-128.
→The Troubling Link Between Milk And Racism:https://bit.ly/39nF1CM
→Valenze, D. (2011). Milk: a local and global history. Yale University Press.
→Why humans have evolved to drink milk:https://bbc.in/39o7ckH
→WHY IS MILK BEING CALLED A WHITE SUPREMACIST SYMBOL?:https://bit.ly/33nN2Uo
→Why White Supremacists Are Chugging Milk (and Why Geneticists Are Alarmed):https://nyti.ms/3fIt7nT
→Wiley, A. S. (2007). Transforming milk in a global economy. American Anthropologist, 109(4), 666-677.
→Wiley, A. S. (2015). Re-imagining milk: Cultural and biological perspectives. Routledge.
【 延伸閱讀 】
→臺灣乳牛與飲乳文化:https://bit.ly/36cd5Qc
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