DIARY ENTRY: Here's my first Vlog of the Huios Challenge. Plus the full breakdown of my body analysis. Coming to the end of my second week, wish me all the best :) #HuiosMealPrep
同時也有2部Youtube影片,追蹤數超過115萬的網紅Rayner Teo,也在其Youtube影片中提到,Learn my best trading tips to massively improve your trading results. SUBSCRIBE: https://bit.ly/2MsGjRR If you want more actionable trading tips and...
the second coming analysis 在 蔡穎怡 Katherine Choi Facebook 八卦
Yuna Kim's interview after Sochi Olympic
It was a tough interview. With someone who has been skating for 18 years, and just ended her amateur career, the interview was difficult even before it began. It wasn’t just that the person interviewed was already so well known; It’s also that reporter(interviewer) and Yuna are more than mere interviewer and interviewee.
Before working for
Retired, but still training
Even before Sochi Olympics, the interviewer received many requests directly and indirectly to offer insight to Yuna’s everyday life. She was looking to be the first from Korea and third in history to attain the “Back to Back Champion” title. In fear of affecting such endeavor, the reporter abstained from writing about Yuna till this day. It would be the first comprehensive interview she has given to the press.
We met Yuna at her office in Seoul, and even from the first glance she looked very thin. Leading up to Sochi, she continued to say that constant loss of weight has been a worry for her.
“At Vancouver, I had to plan my diet and such to control weight. But for Sochi, I just kept losing weight. I didn’t even have too much appetite, so eating itself was really done mandatorily. I always thought “I have to eat this to train.” Even one incomplete meal led straight to weight loss. Just to keep stamina up I had to eat out of duty, and it even became stressful once in a while.”
-Now I can really feel that I’m not a “skater”(professional, or amateur really…) anymore.
“Because usually, at this time of the year, I am thinking “Yes! The season’s over!” yet at the same time I am worrying about the following season. But now I don’t have that and I fully realize that I am retired. When I was training for a competition, even if my first training session of the day goes well, I had pressure to do my second session well. But now that I’m out of the competition, I don’t have such pressure any more.”
Braced herself for a lower-than-expected score before Sochi
Even while she talked of her continuing training, she seemed very happy. It was as if she has begun to enjoy the life after retirement. Wouldn’t she have any sentiments left for the Sochi games, would the result still be on her mind, and this was her answer.
“Just before Sochi, I performed many clean programs during practice. I was confident that if I don’t choke, I would be able to pull of a clean program at the competition. All things aside, I skated clean thankfully as I thought, and the results are up to the judges.
I mean, I’ve been to so many competitions, and there have been quite some times when my score wasn’t high as I had expected. Of course I shouldn’t be the one to say that I had expected correctly though. I always enter a competition with the thought that there is always a possibility of a score that I can’t quite understand or accept.
It was the same for the Winter Games this year. So I did a lot of imagining of an unexpected score coming out. So it wasn’t even shocking. I already knew before my turn in free skate that other skaters had received high scores, so I guess that’s why I didn’t look so surprised at the Kiss&Cry.
It’s not as if such reaction was planned. It’s just that up to the Olympics, I wasn’t thinking “I have to win.” I was thinking more along the lines of ending things well, and I just thought that I would feel so free after this competition.”
-You were spotted crying in the mix zone after Kiss&Cry.
“Tears just came out after the first interview in the mix zone. I was about to answer and they just came streaming down. They weren’t tears of anger or resentment; I was about to say that I was happy that things came to a close. All this time, it was so hard with lack of motivation and stuff.
To be truthful, the two seasons leading to the Olympics were the toughest time as a skater. I felt each moment how hard it is to be without a goal. After the conference about coming back to competition, and getting back to training, I just couldn’t get myself motivated. It was demanding both physically and mentally.
-How did you overcome such times?
“Well, it wasn’t a matter of overcoming really. I don’t really think you can. I think you can only rely on time to solve it. It was so tough but it was a fact that I couldn’t quit… I just thought accepting the situation as it is and getting myself together was what I could do. I already said I’d go to Sochi, and you can’t nullify your previous statement just due to lack of motivation. When I really didn’t feel like training, I rested. I know now that training on such days isn’t any better than not. And while resting I could get my thoughts together too. I got myself together by accepting the fact that I’m going through tough time when I was. And all the while I always thought to myself: that I was a person who takes responsibility for the work that I’d been given.”
After the Olympics, there have been statements that Yuna may have won with one more triple jump. It was saying that Yuna’s technical score was lower than Sotnikova’s due to lack of a jump. I asked Yuna what she thought of such speculation. Her answer was very definite.
“The results came out and also did many opinions and analysis. But it’s not as if I can go back and do another triple. It’s all done and past. There is nothing I can do. I don’t worry about it any more.”
“one in a hundred years” (phrase like one in a million)
Working as her manager, the reporter had met many sports marketing experts. They all observed that Yuna was someone that may come once every hundred years in Korean sports history. An athlete with top notch caliber with star quality that doesn’t come second to teenage idol stars; such sentiments were shared by foreign marketers as well.
Because of this, many people around Yuna experienced many “firsts.” The marketing scene had to learn how to utilize an active athlete who receives such spotlight in marketing. They all silently agreed that such marketing would have to be done on a level that wouldn’t jeopardize her performance.
Before Vancouver Olympics, the entire commercial crew had to fly all the way over to Toronto for shooting.
It was the same for the press. The Korean press was lost in front of a person who was racking up so much interest from the public, yet had so little time for interviews. As Vancouver Olympics approached, even foreign press had to express their hurry.
Because she had so many interview requests, “Media Week” was held in Toronto. NBC, NYT, NHK, CBC, along with countless Korean media went over to Toronto during the week.
People who made YUNA
How could Yuna become “one in a hundred years” athlete? With the innate talent and perfect body for figure skating set aside, we could think of the environment that was provided to her to focus solely on skating.
As is well known already, her mother Mee Hee Park has had a great part in such environment. Yuna spoke of her mother as such:
“On some occasions I have said that it was tough because of her and such, but now I can understand her. So when I see young skaters arguing with their mothers, I can sort of understand both sides, not just the skaters’.
Mrs. Park’s efforts were greater than is publicized. She was famous even in Toronto for her efforts. The best seat that overlooks the rink was always hers, and the local skaters’ parents even called the seat “Yuna’s camp.”
Coaches can never be overlooked either. Yuna says that she “was able to meet the right coaches at the right time.”
“I have had 8 coaches thus far including Mr. Ryu who suggested competing. After Mr.Ryu, I learned all the triple jumps from Mrs. Shin. Now I ended my career with the two of them by my side. Maybe it was because they had seen me since I was really little, but the whole training process was very comfortable. Peace of mind should I say?
Even if a skater has abundance of talent, without a supervisor it’s hard for her to grow. Because Mr.Ryu and Mrs. Shin could point out my errors, I could rely on them on my way to Sochi. Some people wonder whether I need a coach when I had already won gold at Vancouver, but skating changes everyday with you daily condition, so you need someone to look after you technically and mentally. Now that I ended my career with those coaches from childhood, it really does make me sentimental a bit.”
With a bit of exaggeration, the troubles that arose in Yuna’s career and Yuna’s efforts to overcome them could be compared to “optimistic asphalt covering all the breaks and fissures on the road.” Yuna has said that “Secret” was one of the memorable books that she had read and the book pretty much conveys the same message.
Though many call Yuna “Daeinbae”[Dane-Bæ], there are also anecdotes where people say “I saw Yuna at an autographing event, but she looked disinterested” or “she refused to sign an autograph for me.” The question that the reporter received most frequently was also “How’s Yuna’s character?” I asked her how she felt about such questions and thoughts.
“When I don’t have a certain facial expression, I guess I look sort of disinterested or angry even… Maybe it’s because I don’t have double eyelids, I don’t know. When I don’t really have any expression, I get asked if I’m angry or sullen. But I’m really not….
Yeah I mean I heard so many gossip rumors. Once I heard that a flight attendant saw me fighting and cussing with my mom. It was ridiculous; once I’m on a plane I don’t even talk that much. I just think there are people who do such things on purpose.”
The reporter experienced first handed such rumors going around as if they were true. When Yuna was training in Toronto, rumor spread that she was dating Jang Geun Suk (Korean actor). It simply wasn’t true.
“Lee Sang Hwa (Korean speed skater, whose boyfriend is also a hockey player) didn’t introduce me to my boyfriend”
-There are also some negative comments regarding commercial appearances.
“Yeah I know, but I don’t read them these days. It doesn’t do you any good you know… I don’t really know my net income. I don’t even get allowances. I think I’ll take some more interest from now on. (laugh)”
-It was recently revealed that you were dating, and people wonder what a person like you look for in a man?
“You have to look at everything. As for rumors going around about my boyfriend, though they’re very far from the truth, you just have to accept it. But as for the rumor that Lee Sang Hwa introduced us to each other is false. Marriage? I don’t know, I never thought about whether I want to marry early or not.”
18 years as a skater and now Yuna is 25 (Korean age). Does she have any regrets? No was her immediate and definite answer.
“I mean I experienced everything I could. Results and everything. I sort of got to the bottom of it all to have any regrets. 2 olympics, regrets, sentiments yet unsolved, I don’t have any of that. Ice rink was school for me, and I had good result there. I haven’t lived too long, but it was satisfactory.”
-Many people are interested in your future plans.
“I’ve been thinking, but it’s been hard to decide. What to do, where to work, I just don’t know. It hasn’t been too long since the Olympics ended, and I’ve just been running headlong for 18 years.
I know I’m in the spotlight right now, and the decision is that much harder because of that. I just feel my choices are limited.”
As of right now, I want to help upcoming skaters. Now that they are getting some good results, I want to help them reap better ones. Figure skating is what I like the most and it’s also what I’m best at. It just doesn’t feel right to lay it all aside; I want to help young skaters. Even before this Olympics, I had so much I wanted to tell them. But since I’m not a coach, I just told them don’t be nervous and such as is usual for a senior athlete.”
At Sochi, Park So Youn, Kim Hae Jin, Kim Jin Seo competed alongside Yuna. They are all expected to be the face of Korean figure skating at Pyeonchang games in 2018. Park So Youn finished 9th in the world championship right after Sochi.
-There have been speculations of running for IOC athlete commissioner
After successful bidding for 2018 Olympics, there have been talks about future involvement with Sports diplomacy. But I think I was too young then to think about such things. Now I have all the prerequisites for running, but I don’t know yet. It’s not as if you automatically get the job just because you want it, and because the next Olympic games is summer Olympics, it may be more advantageous for a summer Olympian.
-Looking back who are you grateful to?
All the coaches and so many people who have helped. And also all the fans who cheered me on. There were many fans who would buy tickets to competitions abroad, and that’s really not an easy thing to do. I am most thankful for those fans who were always close by, but always cheering me on from a step away. Many things have happened throughout my career, and I really want to thank those fans who always believed in me and loved me for what I am.”
Yuna Kim truly looked free during the interview. It was an attitude without a single trace of regret, one that can only be taken on by a person who has tried her best through and through.
I sat down in front of her with the title “comprehensive interview” on my hands. But there are many questions I couldn’t quite ask and stories that she could not quite answer.
Though a public figure, there are much personal life and thoughts within Yuna. I couldn’t ask her to recall every single moment of the 18 years of her career and interpret them. She has shown her everything to make the public cry and smile. At 25 years old, we cannot ask her to reveal what would give her the motivation to live the rest of her life.
Translated by JT Brooks via Golden Yuna
Source: http://sports.media.daum.net/sports/general/newsview…
the second coming analysis 在 謙預 Qianyu.sg Facebook 八卦
[ MY JOURNEY OF MASTERING METAPHYSICS II ]
If you have been thinking of learning Chinese Metaphysics 玄學, I need to be honest with you.
Training to be a competent Metaphysics practitioner is not for the weak-minded, or those in for a quick buck.
Sorry for bursting your bubble of fallacies.
You can choose to specialize in one or a few genres. If you have a very brilliant and dedicated Shifu as your teacher, you are expected to be competent in many areas. And I mean, M-A-N-Y.
When I was about 13 years old, I came up with this game of adding up the numbers in a car plate. So in the many car rides I had with my younger sister, we would be competing to see who got the answer first, of any car that passed us by.
I always have an edge over her, being five years older. It takes me only two seconds or less to get the total sum of four random numbers.
I now think that was Divine Intervention preparing me for my inevitable future.
During my painful training as a Metaphysics practitioner, my mental dexterity was stretched wider than capabilities of the Elastic Girl. The homework was endless. The pressure was forever mounting.
In my bookshelves, I have easily 200 or more books on Metaphysics and Buddhism, mainly from Taiwan and Hong Kong. 90% are read. 70% of them are read more than once. Or even thrice.
Shifu believes that an able practitioner is one who has many real-life experiences, not just from reading books.
For starters, he wanted us to go out there and with whatever knowledge we have at that time, consult people for free and solve their problems. Master that ability to read people as if they are naked, so that they don't need to tell you their Bazi or Chinese names, and you would know their past, present and future.
When you can read a person very well, you can already read their living environments, without being physically there. Hence the saying, 人如其屋,屋如其人.
I now take about 10 seconds to read a person completely inside out. But Shifu does it in a split second. #姜還是老的辣 #oldgingeristhespiciest
My early years of training were very harsh.
When I go for my flight, during those long lull periods, I have to talk to a colleague, be it my junior or senior, about Metaphysics. It usually starts off with me analyzing my colleague's Chinese name and the conversation will flow from there. Love life problems, career choices, children issues, etc. Sure there were many awkward starts, embarrassing pauses but these interactions sure honed my skills and confidence fast.
When we dine at a restaurant, right after the waitress takes our order and leaves Shifu would turn round and ask us, so what is the most distinguishable feature on the waitress' face? What problem is she facing now? What does that mole on her face signify?
Insert *Blank looks all round the table.*
Got mole meh?
One of our most memorable impromptu training comes from cab rides. Taxi drivers are notorious for being opinionated, especially the older ones. Learning how to talk to them about Metaphysics and Buddhism was a nerve-zapping challenge for many of us.
If we shun away, we get scolded by Shifu. And gentle isn't exactly an adjective you would use to describe his chiding.
If we have the courage of a lion, as novices at that time, we fall short in the confidence and knowledge department, and the conversation usually ends with the taxi driver having the final (wrong) say.
Insert *bang head against wall*.
Once, we were at Uniqlo Suntec. Shifu wanted us to go up and advised the mother of a young male teenager, about a particular facial feature he has.
The mother was none other than Pan Lingling. She was at the store together with Rebecca Lim, Belinda Lin, Chew Chor Meng, Chen Han Wei, her husband and her son. Intimidated by their celebritity status, my Dharma Brother shook his head and did not dare to approach them.
I took a deep breath, walked up to the group and said what I should, pretending that I did not know who they were. Turned out that another practitioner had once told Pan Lingling about her son's feature too. #gladItried
It wasn't lead conversion that Shifu wanted us to learn. It was the willingness to help people and the guts to stand by the ancient knowledge of our sages, that Shifu hopes for us to master. A good doctor will never back away from treating a patient, just because the patient is very famous, right?
I used to write many lengthy Bazi reports, using the Bazi of famous people and people around me as case studies. I wrote countless reports analyzing Chinese names of people I know and people I don't know.
None of my reports passed Shifu's scrutiny on the first round. So there were often many, many, many rounds of correction...
I used to spend many late nights poring through the modern Chinese dictionary and the Kang Xi Chinese dictionary, coming up with suitable Chinese names for a fictitious Bazi. I figured it is that kind of nightmare that will wake me up if one day I slip into a coma.
I had to learn to write in traditional Chinese, as the art of 姓名學 Name Analysis is built on the foundation of traditional Chinese characters, not the simplified form that we are writing now.
The first time I wrote a 2-pager in traditional Chinese, it took me four hours.
I have sat in for hundreds and hundreds of Bazi consultations and Feng Shui audits.
Every time Shifu finished a Feng Shui audit or any consultation, we have to tell him what we had learn from the audit and explain why he did what he did. Without looking at our notes. Eloquence, memory power and solution suitability are the key points he is looking for. If any one of us screws up, never mind, just go home and write a report, detailing everything. 😱😱😱
Formulas for Bazi and Feng Shui (Yin House and Yang House) to memorize run as long, if not longer, as the Oxford Dictionary.
What I have shared is probably only 30% of what I had gone through as a Metaphysics apprentice.
Is it easy to learn to be a Chinese Metaphysics practitioner?
That depends on what caliber you aim to be.
To be continued.
the second coming analysis 在 Rayner Teo Youtube 的評價
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0:25 Forex Trading Tip #1
Enter your trades near market structure. So let me share with you how not to do it, right? So firstly, right, often, traders will look at a chart, right. So, let's say, for example, the red one here is your stop loss. The green one is your entry point. And the blue one is your, so-called take profit level. So, traders, they will see this chart, and they say, oh, man, the price is, you know, coming down, lower and lower. Let me, you know, hop on board before you know, I miss the move.
2:51 Forex Trading Tip #2
The second tip is this, right, is that you want to trade breakouts with buildup. So what is buildup, right? Let me explain. For those of you who have been following me a while now, you're already a pro at this. So a buildup means, right, a tight consolidation where the range of the candles gets smaller and smaller. So you can see that over here, this blue box, this is what we call a buildup over here.
4:10 Forex Trading Tip #3
This is a sign of strength that a market is likely to breakout higher. Another variation of this, right, is what we call higher lows into resistance. This is a sign of strength, as well. Notice, you see the higher lows, higher lows, higher lows, higher lows, into resistance. The concept is somewhat similar to the buildup, but this time 'round, it's telling you that buyers are willing to buy at this higher price instead. It's why you see higher lows into resistance. Right, so this is also another sign of strength, right.
4:28 Forex Trading Tip #4
The fourth tip that I want to share with you is what I call the first pullback. So often, right, the price, it can break out. And if it breaks out, right, you might have missed the move, right, if you didn't catch the breakout. But don't worry, because more often than not, right, the price will give you a chance to re-enter, to catch the trend.
5:23 Forex Trading Tip #5
The fifth thing that I want to share with you is to set your stop loss, right, away from market structure, because often, what traders do is that let's say, the market is in a range, okay? They go long, right, and price hits up higher, they go long over here. Where do they put their stop loss? They put their stop loss just below this level of support. And what happens? Well, the market could just as well come down lower, trigger your stop loss, and then continue higher. So this is why, right, you don't want to put your stop loss just below support, or just above resistance.
7:22 Forex Trading Tip #6
The sixth tip that I want to share with you is entry technique, right, to profit from traders who long breakout, and then they got trapped. Here's how it works. So this is what I call the false break set-up. So you can see that over here, area of resistance, resistance, market broke out of resistance on this candle. You can imagine, right, that actually at one point in time, this candle was looking bullish, something like this, okay?
9:16 Forex Trading Tip #7
And the last tip that I want to share with you is this, right. Use limit order for a better risk-to-reward on our trades. So let me share with you an example. So you can see over here, alright, this is a chart of Euro Yen for our timeframe. How do I know that, because it's over here. Okay, so, this is a very typical set-up that traders will trade prices at an area of support, right? Coming to an area of support, right. Now this step once, twice, you can mark up your support level. It's going to be quite obvious. And then, this bullish reversal candle is so bullish, right? You suddenly just hit a massive reversal, and close near this highs over here.
Check out my website, download these two books, right, click this blue button, and I'll send it to your email address for free, right? And that's it, right. If you've enjoyed this video, right, leave thumbs-up button, yeah, right? Subscribe to my channel. And if you have any questions for me, let me know below, and I'll do my best to help.
the second coming analysis 在 Rayner Teo Youtube 的評價
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This is a trade on Pound Aussie, the daily time frame, and I just want to share with you my thought process to why I took this trade. So you can see that the price pretty much came into this area of resistance over here. Over here price came into this level and it got rejected, right? Cause you saw you saw this bearish reversal pattern at a nice round number of one point eight. And this obvious market structure resistance. So when this occurred, I told myself that I wanna get short because I'm against this obvious market structure. So I'm going down to a lower time frame, the four hour time frame, to look for an entry trigger.
One ATR is somewhere about here and I went short. And as you can see at this point in time - boom. I just got stopped out. The market just rallied against me and I took the loss on this trade. Now at this point, I wanna say that I don't regret making this trade. Yes I am wrong on this trade. The market has proved me wrong big time. But I have my stops in place to kinda contain the losses. But what happens is that, what if you hesitate to take the loss? What if you are thinking, lets say for example at this point in time, the price is now back at resistance.
You can see that trading is all about balancing your risk to reward. You never know how much the market will move in your favor. You never know how much the market will move against you. All you can do is to have a set of rule to play good defense and to take what the market offers you. So the three trades I shared with you, although the first two are losing trades, it hit my stop loss, I'm just protecting myself.
So I kinda leave it to you, depending on your trading goals, how you want to manage this trade. Right this is platinum. Another trade that I want to share with you is the Pound against the Swiss Franc. This one over here you can see that this market is in a down trend. In fact, there is this minor structure over here that I didn't draw it, but you can see it over here. That's that once, here, okay, and then here second time, and then third time over here. But what's interesting is that if you look at the four hour timeframe, there is a chart pattern that is showing you signs of weakness in the market.
This is a chart pattern, is what we call the descending triangle. Notice that there is lower highs coming into this area of support. This tells you that the buyers try to push price higher, but keep getting smashed down lower by the sellers at lower and lower prices. So now the buyers are kinda constrained, they are pushed into a corner. And if you ask me, there's a good chance, there's a good chance that this market could break down lower. So what I'm looking for is for a break and close below this area of support. If it does, again I'll go short, have my stops one ATR above this high, somewhere here, and try to ride the downward swing. And see, and to take what the market offers. If it's not going to offer anything I just bail out and say "Sayonara. Thank you and I'm out. See ya."
So that's what I'm doing on this Pound Swiss Franc trade. That's the setup that I'm looking at, okay? So these are the couple of trading opportunities that I feel that is worth watching for this coming week. And hopefully the first three trades that I share with you are good lessons to kinda ground you into what you should expect from trading. So with that said I have come to the end of this week's market analysis. If you have enjoyed it please hit the subscribe button below. Just click on it, duh duh duh click. Hit the like button. If you have any feedback, comments, questions, leave it in the comment section below and I'll get back to you. Alright so that's it. I wish you good luck and good trading until next time.
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