18 Feb 2008 : Started going to the gym. Never skip a workout since then, but things went wrong because I didn't take my diet seriously.
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2010: Started diet. It's harder than what I've expected, but the results were amazing! (Diet is 70%-80% of your results).
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2011: My first successful body transformation a.k.a life transformation.
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What happened after 2011?
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2012: Created /jordanyeohfitness FB page and YT channel. Never stop posting since then. Still training and eating right. For the diet part: No, I no longer eating as strict like 2010-2012, because strict is never sustainable. I'm more flexible with what I eat and have more cheat meals now, as long as I don't overdo it and able to maintain my lower abs visibility, then is good enough.
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18 Feb 2021: Still have it.
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Happy 13th anniversary to my muscles 💪🎂🎉
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Train and transform with me here: https://bit.ly/trainwithjordanapp
同時也有222部Youtube影片,追蹤數超過44萬的網紅MakeLearningFun,也在其Youtube影片中提到,Due to Youtube decrease the income for kid's video, we are greatly affected. We have launched patreon page https://www.patreon.com/makelearningfun, we...
「take the a train」的推薦目錄:
take the a train 在 Facebook 八卦
"Jordan, I'm tired of this post can you please stop posting the same photos over and over again?"
Well, maybe some of you have probably have seen these Before & After photos like a million times now. So why am I still posting this? Because till now many people are still not aware of my past.
The truth is I'm not genetically fit, I'm an introvert, I hate doing any presentation and appearing in front of camera is my worst nightmare. I love food as much as everyone, I drink and party hard to escape from my reality... but fitness changed my life! Not only in health and physique but also the people around me. And if a low self-esteem skinny-fat kid like me can do it, I'm pretty sure you can do it too!
PS. Why are there only a few photos of the younger me? Let me ask you: Will you take many pictures of yourself (shirtless) when you are out of shape without any clue that someday these photos will be useful? Maybe you do, but not for this zero self-esteem boy. I wish I've taken more photos back then too. Peace and keep it up guys.
If you want to learn and train under my decade's worth of fitness experience. My trial and error that what works for me and many of my clients. Be sure to check out my training and nutrition guides here in my life's work: https://bit.ly/trainwithjordanapp
take the a train 在 Facebook 八卦
Jordan here.
Over 100,000 of you have been training with me in the last 5 months in the Train with Jordan App. Thank you for the support!
My server has been tirelessly supporting us and now needs to rest to build up and get stronger too!
Train With Jordan app is due for server upgrade on 18/19 June:
Malaysia / Singapore / Hong Kong / Philippines: 19 June, 2:00 AM - 6:00 AM (+8 GMT)
India (IST):
18 June, 11.30 PM - 3:30 AM
United States (EDT):
18 June, 2:00 PM - 6:00 PM
United Kingdom:
18 June, 7:00 PM - 11:00 PM
South Africa:
18 June, 8:00 PM - 12:00 AM
Pakistan (PST):
18 June, 11:00 PM - 3:00 AM
Myanmar (Burma):
19 June, 12:30 AM - 4:30 AM
Indonesia:
19 June, 1:00 AM - 5:00 AM
During this time, the Train With Jordan app will not be accessible.
Take a break, stretch, get in your balanced meals, and I'll see you in your next training.
Questions? Please email us at support@trainwithjordan.com
Your Biggest Fan,
JY
PS. If you haven't download my app yet. Download and start your training here: https://bit.ly/trainwithjordanapp
take the a train 在 MakeLearningFun Youtube 的評價
Due to Youtube decrease the income for kid's video, we are greatly affected. We have launched patreon page https://www.patreon.com/makelearningfun, we will more original, creative stuff for kids, hope you can support us!“ Thank you!
Does your kid love fruits and vegetables? Do they know how to pronounce them and do you want to train up their hand-eye coordination and encourage them to take more fruit and vegetable in order to have a health diet daily? Let's learn all about it with this 5 minutes video!
Here we introduce toy velcro cutting fruits and vegetables playset which is educational and fun for kids to play and learn.
In this video, we will match the fruits and vegetables by their shape, if we find a match, we will merge it and pronounce the fruit name or vegetable name, your kid will learn the shape of fruit and vegetable and how does it call, this matching game will develop kids problem solving skill and hand-eye coordination.
After playing this fruit toy few times, my kid start to recognize the pronunciations of fruits and vegetables and able to cut and assemble most of them, surprisingly she take more fruits than before, we are very happy to see her can grow healthy and play as the same time.
The list of fruit and vegetable in the video with order, apple, potato, lettuce, grapes, cucumber, strawberry, eggplant, orange, mushroom, lemon, watermelon, tomato, pear, corn.
Make Learning Fun is an educational and entertainment channel for kids to learn and laugh.
We hope your kid will enjoy this video and learn the pronunciation and name of fruits same as my kid.
And this video is also suitable for someone who wants to learn English as second language. If you want to watch more video from us, please
-do subscribe us!
http://www.youtube.com/channel/UC7pL7eH9oa4Ul05Slu2uUWw?sub_confirmation=1
-like the video and share to you friend who have kid on the facebook, tweeter, google+....etc
New Sewing project channel:
https://www.youtube.com/watch?v=MiiFlSvpGho&list=PLn31y6rAy_nfA5mmuOO_x8xlFR6ITetqL
Popular Videos:
Learn name of common street vehicles and sounds
http://www.youtube.com/watch?v=EqLcDsh8_rk&list=PLDQjcD7DJPwmpnepbnrgxL5TJY5NqIRJ4&index=11
Learn zoo animal names and sounds
http://www.youtube.com/watch?v=5fR3VM_ehyU&list=PLDQjcD7DJPwmpnepbnrgxL5TJY5NqIRJ4&index=2
http://www.youtube.com/watch?v=5fR3VM_ehyU&list=PLDQjcD7DJPwmpnepbnrgxL5TJY5NqIRJ4&index=7
Popular playlist:
Learn fruits and vegetables playlist:
https://www.youtube.com/playlist?list=PLDQjcD7DJPwkcfWoKnQXBvpvTriMF5L7i
Learn names of animal with sound playlist:
https://www.youtube.com/playlist?list=PLDQjcD7DJPwmpnepbnrgxL5TJY5NqIRJ4
Learn names of street vehicle and its sound playlist
https://www.youtube.com/playlist?list=PLDQjcD7DJPwkk7wqGzd0qV9XCc8PTndDM
Learn number and counting playlist:
https://www.youtube.com/playlist?list=PLDQjcD7DJPwk05uDW8MNPGdIrY8tHvNz5
Classical Carnivale by Twin Musicom is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/
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take the a train 在 Mars Hartdegen Youtube 的評價
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This is a public railway station. Allowed take videos in the room.
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take the a train 在 Rachel and Jun Youtube 的評價
★Cat Merch! https://crowdmade.com/collections/junskitchen
- Japan is an awesome place to visit, and no one should let "rules" get in the way of that! But Japanese culture can be very different to what we're used to at times, and some things we do that may be acceptable for us can be surprising and rude in Japan. My husband, Jun, and I put together a list of the most common things we see that can cause trouble (I speak from the perspective of having done all of these!) Mainly, this is if you plan on establishing yourself in a Japanese community through work/family--if you're visiting as a tourist then you don't really have to worry so much about it. :)
As a foreigner you won't be held to the same standards as Japanese people, but if you want to give a really good impression then these are some guidelines you can follow! None of these are things you HAVE to do. They are ideals and not always the followed practice. I just always think it's better to know the ideal standards and then you can choose how closely you want to follow them!
Rule of thumb: Just think about how your words and actions will affect the people around you before you do something! It's as simple as that. :)
Useful Japanese phrase: shouganai (しょうがない) - It can't be helped.
It's pretty similar to "shit happens." You're essentially letting a bad situation slide off your back instead of internalizing it.
FAQ:
"Can I still listen to music/text on the train/bus?"
Yes--sorry I wasn't clear. I meant only making a call on your phone. You won't be strange or rude at all if other people can't hear what you're doing!
"So you can't be outgoing in Japan?"
Of course you can! Sorry for being unclear on this, too. By "don't be emotional" I meant negative emotions. Everyone loves happy people! And some places it's perfectly fine to be loud--just take your cue from the people around you. :)
"So I shouldn't go to Japan? I'll stand out anywhere."
Again, sorry for being unclear! Yeah, foreigners are going to stand out, period. Mainly I meant through actions and not looks, but even then Japanese people don't expect foreigners to know their customs so it's fine to make mistakes! I've done EVERYTHING in this video (and still do some of them), which is why I wanted to talk about it in the first place!
"What about customizing food if I have allergies?"
A lot of restaurants list common allergens on their menus. If you're not sure you can always ask! And you can always ask to see if they'll customize your order--it's just never worked for me.
"Do I have to talk like a robot like you? :( "
No, I just suck at public speaking.(° ▽ °;)We had like maybe a dozen subscribers when I made this video and never expected it to get so much attention. I had no idea how it would end up being perceived and if I could do it again so I didn't sound so "strict" or "uptight" or scare people off from Japan then I would in a heartbeat! My new videos are less crappy. Sorry! :(
For the opposite perspective: "What not to do in America" for Japanese people - http://www.youtube.com/watch?v=9tYCQ661FII
★ Patreon! http://patreon.com/rachelandjun
【You can also find us:】
×Gaming channel: http://www.youtube.com/user/RachelandJunGame
×Extra videos: http://www.youtube.com/user/RachelandJunExtra
×Jun's Kitchen: http://www.youtube.com/user/JunsKitchen
×Twitch: http://www.twitch.tv/rachelandjun/profile
×Facebook: https://www.facebook.com/RachelAndJun
×Twitter: https://twitter.com/RachelAndJun
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×Our blog: http://rachelandjun.blogspot.com/
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take the a train 在 Duke Ellington - Take The A Train (1964) - YouTube 的八卦
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