take personal leave的八卦，Yahoo名人娛樂都在討論

Unspoken hero- Tony Fernandes.
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I’d like to share with you something i have been keeping to myself for a while now. I couldn’t share it before because we were imprisoned by the politics of fear. Activist, politicians and businessmen who were not in line with the ruling party’s ideology were threatened and pushed to a corner.
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I must share this now as i can’t stand witnessing a hero get wrongfully accused.
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This is a story that many don’t know. I had to keep it a secret, but in this new era, an era where your right to speak is being uphold, it is time for change.
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This is about Tan Sri Tony Fernandes.
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He was among the first persons that came to the aid of Tan Sri Muhyiddin Yassin when Tan Sri was punished for speaking truth to power.
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He was once again a hero when AirAsia offered discounted flights and added flights during the election period. This infuriated some people in DS Najib’s circle. It became worse when DS Shafie’s (WARISAN) team uploaded a poster thanking this move as it meant that more WARISAN supporters can fly back home to vote.
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It didn’t stop there. He refused to fire Tan Sri Rafidah Aziz after she spoke openly against Datuk Seri Najib Tun Razak despite being pressured to do so.
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He remained vigilant.
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Those actions came with a cost and he has to pay for it.
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He was pushed to a corner where he had to openly declare his support for the then ruling government. He had to take a video and his staffs had to change their uniforms. Pictures of the whole event were taken without the right context.
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Please Malaysia, don’t label him as a pengkhianat.
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This story is based on my own personal knowledge. TS Tony has helped us from the start, but can’t disclose it to the public due to the fear of repression. I leave it to the Malaysian people to judge.
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But what I can promise you is this.. the start of this new era will ensure that your right to openly criticise the government will be guaranteed. You can openly endorse opposition parties without the fear of being persecuted.
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We want a strong opposition. So businessmen, feel free to support any sides. We are now living in a new Malaysia.
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Happy new Malaysia everyone. Malaysia now belongs to the Rakyat. Thank you Tan Sri Tony Fernandez. Keep on Making Malaysia great.
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SYED SADDIQ

實際發生的情況 VS 外人所看到的情況。

昨天我發布了跳水影片，這似乎使人們感到惱火。許多人認為這樣的發文是煽動危險的行為。
“很糟糕的示範，無知的人會跟著模仿然後發生意外而死”
為什麼總是別人表現得不負責任？
從來沒有人評論說“我可能會反覆跳水而死去？”
為什麼別人如此不信任？
是什麼讓您的判斷比其他所有人的判斷要好得多？

人們不必擔心觀看影片然後再重複播放。如果您相信這樣的人的存在，那麼“玩命關頭”的電影會讓您太害怕不敢離開家了，以免擔心遇到魯莽的駕駛員。

該影片用手機高影格率（慢動作）拍攝。長時間的飛行使它看起來像是跳得很高，但實際高度只有6.5公尺高。
雖然不是特別高，但是如果您背部落水或腹部落水，這種高度可能還是會覺得很痛。
我會知道，是因為我不擅長做後空翻，但無論如何我還是會嘗試。肚子落水上並不是致命的，但這也不是一件好事。
這就是為什麼我影片裡跳水方式都是伸直雙腳，雙手臂擺放在身體兩側。實際上，這是一個很好的動作示範。

我總是告訴人們在跳水之前檢查水的深度，並確保水中沒有障礙物。
但是當我們說“跳前先看一看”時，我們真正的意思是“在你行動前要先思考”。

爬上平台有風險嗎？
我要從穩定平台上跳下來嗎？
我的計劃著陸區在哪裡？
著陸區中是否有人或物體？
水的深度適合從這個高度跳嗎？
跳躍時我會在空中做什麼？
我計劃著陸的方向是什麼？
我可以在這些條件下游泳嗎？
跳水後如何離開水面？
我是否需要任何其他設備，例如手套或救生衣或頭盔？
尋問跳水區附近有人嗎？他們知道我在跳水嗎？

這些都不是複雜的問題，也不需要任何技術培訓。這只是基本常識。大多數人無需考慮即可自動執行此操作。

以上並不是特別危險。人們在人身安全方面通常是安全和負責的，有幾個重要例外。真正的安全提示在這裡：

1）跳懸崖時切勿飲酒。
您會驚訝於自然界發生了多少次與酒精有關的事故。

2）切勿向任何人施壓，讓他們嘗試自己不舒服的特技。
如果某人感到害怕，那是因為他們缺乏必要的技能或經驗。這會增加了風險。要教導/不要強迫或欺負霸凌

3）永遠知道你的極限在哪。
採取嬰兒的步驟。在不諮詢經驗豐富的人的情況下，請勿嘗試超出您的經驗水平的事情。忽略任何給您施加壓力或激你的人。他們不會是好朋友。

4）不要試圖做任何愚蠢的事情來打動一個女孩。
這不值得。在接受調查的10位女性中，有9位偏好沒有頭部受傷的男性。

現在去實驗在河邊玩得開心。嘗試去懸崖跳水。盡可能地爬高。在這過程，如果您在任何時候階段感到不舒服時，可以慢慢後退並從較低的地方跳下來，或者根本就不要跳。
和您信任的朋友一起去，並互相觀察注意對方。
首先檢查天氣。提前準備所需的裝備。您可能需要一個漂浮裝備(救生衣或浮標等）。如果您發現之後沒有足夠的裝備，則不需要嘗試去做未做好準備的事。選擇準備好的一天再去玩。

按照這些基本步驟進行操作，您很快就會意識到歇斯底里並不是實現水安全的正確方法。但知識教育和準備好卻是安全的方式。

*跳躍高度是根據h = 1 / 2gt ^ 2，t = 1.154s + -0.004s（240fps）從跳躍頂點確定的

What really happens VS what people see.

Yesterday I posted this which seemed to rile people up. Many people think posting like this is inciting dangerous behavior. "Bad Demonstration. Ignorant people will follow this and die". Why is it always other people who are behaving irresponsibly. No ever ever comments "I might try to repeat this and die" Why is there so much distrust of other people? What makes your judgement so much better than everyone else's?

People aren't at risk from watching a video and then trying to repeat it. If you believed people like that existed then the "fast and the furious "movies would make you too scared to leave the house for fear of reckless drivers.

The video was filmed at a high frame rate (slow motion). Long airtime gives it the appearance of being a very high jump, but it's only 6.5 meters. While not particularly high, this is still high enough to be painful if you landed on your back or stomach. I know, because I'm not good at doing backflips, but I still try anyway. Landing on your stomach isn’t fatal, but it’s not fun either. That's why I recommend jumping feet first, hands in, as seen in the video. It's actually quite a good demonstration.

I always tell people to check water depth and ensure there are no obstructions before jumping. But when we say "look before you jump" what we really mean is "Think before you act".

Is it risky to climb up to the platform?
Is the platform I am jumping from stable?
Where is my planned landing zone?
Are there any people or objects in the landing zone?
Is the depth of the water suitable for jumping from this height?
What will I do in the air while jumping?
What is my planned body orientation for landing?
Can I swim in these conditions?
How will I exit the water after jumping?
Do I need any additional equipment such as gloves or a life jacket?
Are there people nearby? Do they know I am jumping?

None of these are complicated questions and none require any technical training. This is just basic common sense. Most people do this automatically, without even having to think about it.

The above isn't especially dangerous. People are generally safe and responsible when it comes to their personal safety with a few important exceptions. The real safety tips are down here:

1) Never consume alcohol while cliff jumping. You'd be surprised how many accidents in nature involve alcohol.

2) Never pressure anyone into attempting a stunt they are not comfortable with. If someone is scared, it's because they lack the requisite skill or experience. This increases risk. Teach. Don't tease .

3) Know your limits. Take baby steps. Don't attempt something far above your experience level without consulting someone with more experience. Ignore anyone who is pressuring you. They're not being good friends.

4) Don't do anything stupid to impress a girl. It's not worth it. 9 out of 10 women surveyed preferred men without head injuries.

Now go out to the river and have some fun. Go cliff jumping. Climb as high as you feel comfortable. And if at any time if you feel uncomfortable, just back down and jump from somewhere lower, or not at all. Go with friends that you trust, and watch out for each other. Check the weather first. Prepare equipment you need in advance. You may need a flotation device. If you realize you don’t have enough equipment later, you don’t need to attempt anything you are not prepared for. Just come back and play another day.

Follow these basic steps and you will soon realize that hysteria isn’t the proper approach to water safety. Knowledge and preparation is.

*jump height determined using h= 1/2gt^2, t=1.154s+-0.004s (240fps), from apex of jump

蕭叔叔短評被譽為「人生有呢種朋友不枉此生」的黃仁龍那十頁紙求情信

全文：

http://m.mingpao.com/ins/instantnews/web_tc/article/20170220/s00001/1487583133001

（報章轉載錯漏不少，敬請留意）

I have known Mr Donald Tsang since 2005. As Secretary for Justice (SJ), I worked closely with Donald as Chief Executive (CE) between October 2005 and June 2012. In addition to official dealings, I consider Donald to be a good friend and someone I admire for his dedication to public service.

Donald's over 40 years of service and contribution to Hong Kong is a matter of public record. Others will speak to his key role in helping Hong Kong weather through stormy financial crises. Here I would refer to his significant contributions to the public based on my own personal experience particularly in the area of the rule of law in Hong Kong.

During my 7-year tenure as SJ, I had on numerous occasions tendered legal advice to Donald as CE. He would sometimes debate with me and test the basis of the advice; but he has never acted against such legal advice. This in itself is a remarkable attribute as the head of the HKSAR.

Donald always said to me the Governors he previously worked with, however headstrong, would always abide by the legal advice of the Attorney General, and it is important that the CE of the HKSAR should stay that way.

Congo Case

One of the most important tasks, if not the most important task, of the CE of HKSAR is to faithfully and effectively implement the principle of “one country, two systems.” The power of the Standing Committee of the National People’s Congress (NPCSC) to interpret the Basic Law and its exercise have always been considered a major challenge to the post-1997 constitutional order.

During my tenure as SJ, the NPCSC interpreted the Basic Law once in 2011. That was upon the reference by the Court of Final Appeal (CFA) on the question of state immunity. The issue in the case is whether the People’s Republic of China’s doctrine of absolute immunity (under which no foreign state can be sued in the court at all) should be followed in Hong Kong. Prior to 1997, Hong Kong’s common law provided for restrictive immunity, where foreign states could be sued if the dispute arouse out of commercial transactions.

The HKSAR Government lost in the Court of First Instance and in the Court of Appeal. If the Government were to lose again in the CFA, it could stir up serious political and economic repercussions for China particularly vis-à-vis her African friends. National interest of China was at stake. The Ministry of Foreign Affairs was understandably very concerned.

Immense political pressure mounted. There were suggestions that Beijing should not take any risk but should consider taking more definitive measures such as an interpretation of the Basic Law before the appeal was heard. If that were to happen, on the eve of the appeal hearing, the damage to judicial independence would not be less than an overriding post-judgment interpretation.

I cannot go into further details for confidentiality reasons. However, I can testify that Donald has been solid and staunch in endorsing my stance against any extra-judicial measure in view of its adverse impact on the rule of law.

Owing in no small part to Donald’s endorsement and resolve, the Central People’s Government (CPG) was content to trust the HKSAR Government and the CFA, and to leave the appeal to be heard by the highest court, despite grave risk and many conflicting views given by others. At the end, the Government won in the CFA by a majority of 3 to 2. The Court further referred the relevant Basic Law provisions to Beijing for interpretation, as required under Article 158 of the Basic Law, before pronouncing the final judgment. A huge constitutional crisis was warded off. The rule of law had prevailed.

Over this difficult episode, I know Donald had been under tremendous pressure. I remember often times he suffered from acute acid reflux before and after major discussions. Yet he stood firm throughout.

As CE, Donald had faithfully discharged the indispensable trust reposed by both the CPG and by Hong Kong. He had the courage to stand by what he believes to be right and the ability to address mutual concerns and to strengthen mutual understanding. He had performed well the crucial bridging role in the two-way process under “one country, two systems” at critical times.

Constitutional Reform

There was another important event in which Donald’s principled stance had been vital in achieving a favourable result for Hong Kong: constitutional reform.

Although no change could be made of the imminent 2017 CE election method due to the set-backs in 2016, during Donald’s tenure as CE, he has been made significant contributions toward moving Hong Kong closer to universal suffrage.

The first landmark was achieved, with tremendous efforts by the core team under Donald’s lead, when the NPCSC delivered its decision in December 2007 setting out “the timetable” and “road map” for universal suffrage in terms of the elections of CE and Legco.

Second, in 2010, the Government managed to secure Legco’s support to pass the 2012 constitutional reform package. Here, Donald had played a pivotal role, one perhaps not many are aware of.

Whether the 2012 reform package could be passed in 2010 was crucial to ensure “gradual and orderly progress” and that the next round (i.e. the intended goals of universal suffrage in electing CE in 2017) could be achieved.

In June 2010, the original government proposal was losing support and hope was vanishing for it to be passed at Legco. Time was running out. Whether to modify the package by incorporating a proposal of the Democratic Party (i.e. the additional 5 District Council Functional Constituency seats to be elected by over 3 million electorate, “the new DCFC election method”) appeared to be the lynchpin.

Without going into details again for confidentiality reasons, I can again testify that the make-or-break moment was when Donald made the timely and difficult decision to revise the package by incorporating the new DCFC election method. It was an agonizing decision for him as he had to override certain internal opposition and to risk personal credibility and trust before the CPG. As an insider, I know that decision was not a political manoeuvre but a selfless act for the sake of the long-term wellbeing of Hong Kong and the smooth transition toward universal suffrage.

Son of Hong Kong

Donald is truly a “son of Hong Kong” (香港仔). His genuine concern for the public good is most vividly demonstrated when Hong Kong was caught in crises of one kind of another.

Hong Kong went through attacks of avian flu and swine flu. Donald tirelessly headed the cross-bureau task forces and chaired long and intensive meetings. I remember more than once Donald being caught in very heated debates with colleagues, pushing them to the limit to mobilize maximum resources and manpower, in order to give the public maximum protection against these outbreaks. He would grill colleagues over thorny issues such as requisitioning hotels as places of quarantine, not satisfied with the usual civil service response of reluctance, as lives of many were at stake.

Over the Manila hostage incident in August 2010, Donald vigorously pressed the President of the Philippines for full investigation, joining the victims’ families and the rest of Hong Kong to cry for justice, although his action raised eyebrows as foreign affairs strictly is a matter of the CPG under Article 13 of the Basic Law.

Donald had a strong concern for young people. During my tenure, exceptionally I was commissioned to chair a Steering Committee to combat drug abuse by youth. The public might not realize this initiative in fact came from Donald. He was deeply concerned and alarmed by the reports reflecting the seriousness of the problem. He was determined to tackle the problem pro-actively. The Steering Committee was unprecedented, involving concerted and strategic efforts of different departments and bureaus. More importantly, Donald was instrumental in putting in substantial and sustainable resources to strengthen the efforts. The figures of reported drug abusers, particularly among young abusers, have seen significant decline in the past few years.

Other contributions on the rule of law

There was no shortage of controversial cases involving judicial reviews and fundamental human rights. Amidst other voices and political pressure, Donald had fully taken on board the legal position that the Government has a positive duty to protect such rights, including taking reasonable and appropriate measures to enable lawful demonstrations to take place peacefully.

Further, Donald also readily took on my advice regarding procedural fairness in handling Government businesses with quasi-judicial element such as administrative appeals.

Donald truly believes in judicial independence. He assured me repeatedly the independent and internationally renowned Judiciary in the HKSAR is our pride and the cornerstone of our success. His personal commitment to this cause is manifested in his positive response in acceding to many recommendations of the Mason Report endorsed by the Standing Committee on Judicial Salaries and Conditions of Service.

Furthermore, his conviction on the importance of the law as Hong Kong’s assets was amply manifested in his exceptional support in the development of Hong Kong’s capacity as an international arbitration centre. Donald was very understanding on the need of expansion on this front and had put in personal efforts to make it happen. He was instrumental in enabling resources are in place to secure additional space for the Hong Kong International Arbitration Centre, and to procure the arbitration arm of the International Chamber of Commerce and the China International Economic and Trade Arbitration Commission to set up regional offices in Hong Kong.

A fair man who has given much to the public

Before joining the Government, I was an Election Committee member of the Legal Subsector elected on the same ticket as Ms Audrey Eu, Mr Alan Leong and other vocal barristers. In that capacity, in 2005, I first met Donald in an election forum where I questioned him harshly and criticised the Government’s earlier attitude over certain rule of law issues. Instead of bearing any grudge, in the late summer of 2005, Donald invited me to take up the post as SJ, assuring me that he would give me full support in upholding the rule of law in Hong Kong. That quality of fairness in Donald and that personal assurance to me have never slackened in the following 7 years in which I served in his cabinet.

As CE of the HKSAR, Donald had truly poured himself out. I strongly believe his significant contributions to Hong Kong in the past over 4 decades should be properly recognized.

Dated the 20th day of Februray 2017.

Wong Yan Lung SC

- See more at: http://m.mingpao.com/ins/instantnews/web_tc/article/20170220/s00001/1487583133001#sthash.0nwGN3QA.dpuf

Official BILLbilly01 and PAAM cover of "Location" by Khalid.
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"Khalid - Location" Lyrics:

Send me your location
Let's focus on communicatin' 'cause
I just need the time and place to come through
(A place to come through)
Send me your location
Let's ride the vibrations
I don't need nothin' else but you (I don't need nothin' else but)
At times I wonder why I fool with you
But this is new to me, this is new to you
Initially, I didn't wanna fall for you
Gather my attention it was all for you, so don't
Take advantage, don't leave my heart damaged
To understand that things go a little bit better when you plan it
So won't you send me, your location
Let's focus on communicatin' 'cause
I just need the time and place to come through
Send me your location
Let's ride the vibrations
I don't need nothing else but you (I don't need nothin' else)
I don't wanna fall in love off of subtweets so
Let's get personal
I got a lot of cool spots that we can go
Tell me what's the move and I got you
I'm only acting like this 'cause I like you
Just give me the vibe to slide then
Oh, I might make you mine by the night
Send me your location
Let's focus on communicatin' 'cause
I just need the time and place to come through
(A place to come through)
Send me your location
Let's ride the vibrations
I don't need nothing else but you (I don't need nothin' else but you)
Ride, ride, ride, come and vibe with me tonight
I don't need nothing else but you
(I don't need nothing else but you)
Ride, ride, ride, come and vibe with me tonight
I don't need nothing else but you
Nothing else but you

http://ciaela.wordpress.com
Always updating with little things on the blog, so feel free to check it out and leave me a commeeeeent! ;))
最近よくブログを更新しているので見てください。

I always get questions about working in Japan without a degree; as in, whether or not it is possible to get work in Japan if you have not graduated University. I work at a variety of jobs to support my school studies, and this is one of the most exciting groups I have. These ladies are all retired, but they love English so much. Some have only started studying as recently as two years ago, and the oldest class member is 74 years old.

My friend BobbyJudo and I had talked about trying an "English Cooking Class" for a while, and when I asked if the class was interested, they were so excited, they even offered to let us take over their house and kitchen.

They loved him. :)

Usually we teach at the community centre, in the city, as it's easy to rent a room there. Each student pays 6000en a month for 4 classes a month, but we pitched in a little extra in order to bring in Bobby Judo.

All in all, it was a success. Everyone had fun asking Bobby questions about his personal life (of course, those clips don't make it in the video), and trying some non-traditional recipes.

I will be making a video soon, addressing the questions about work in Japan, but I think this video just goes to show that you are only limited by your own creativity and talent. I definitely foresee something like, "Bobby Judo's Cooking School" becoming a success in the future. ;)

-~-~~-~~~-~~-~-
Please watch: "How To Make Japanese Nabe | カレー鍋を作ってみた"
https://www.youtube.com/watch?v=O5rg9eM5D8I
-~-~~-~~~-~~-~-

⬇️⬇️English recipe follows ⬇️⬇️
鯇魚粥：

材料：
鯇魚嘴3個
白米1膠嘜
薑絲少量

處理：
1. 魚嘴，清水沖洗乾淨，擎乾水。
2. 魚嘴，用鹽半茶匙，醃一醃。

烹調：
1. 大火在煲中煲滾1升水。
2. 水滾起後，放白米。
3. 最初要不停攪拌，避免黐底。
4. 滾起後，轉最慢火。
5. 冚蓋，留一條縫隙，煲15分鐘。
6. 久不久要攪拌，避免黐底。
7. 拿起筷子，冚蓋，熄火，焗15分鐘以上。
8. 焗了15分鐘，開大火，加入滾水，不斷攪拌至大滾起。
9. 濃稠度調校好之後，轉慢火。
10. 另一邊，中火在鑊中燒熱1湯匙油。
11. 爆香魚嘴。
12. 放薑絲，加少量油。
13. 爆好魚嘴，放入粥內，大火滾起。
14. 完成，可享用。

Grass carp head porridge:

Ingredients:
Grass carp head 3 Nos.
Plain rice 1 measure cup
Shredded ginger little

Preparation:
1. Fish head, rinse with tap water. Hang dry.
2. Fish head, season with salt 0.5 tsp.

Steps:
1. Heat up 1L water at high flame in pot.
2. Put plain rice after boils upp.
3. Stir continuously initially to avoid sticking to the bottom of the pot.
4. Turn to low flame after boils up.
5. Cover up the pot but leave a gap between the cover and the pot. Cook for 15 minutes.
6. Stir the porridge for a while if you have time during the cooking process to avoid sticking to the bottom of pot.
7. Take the chopstick up. Cover up the pot. Turn off fire and leave it for 15 minutes or more.
8. Turn to high flame after 15 minutes. Pour boiled~up water into porridge. Continue stirring until boils up.
9. Adjust the thickness of the porridge depends on personal favorites. Turn to low flame.
10. Heat up 1 tbsp oil at medium flame in wok on the other side.
11. Fry the fish head well.
12. Put shredded ginger, add little oil to it.
13. Fish heads have been fried well. Put direct into the porridge. Boil it up at high flame.
14. Complete. Serve.

蠔油撈米https://youtu.be/T0xwUOmzKzs

碎牛粥https://youtu.be/F5IG3SY83qA

皇帝菜https://youtu.be/0aEKnqjFX3I

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??粉麵飯?(系列)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_Q5A3Mh4IVWiSQecc_DX2Zp

1.雞煨麵
https://youtu.be/8OVQ5jecY4c

2. 簡單番茄炒飯https://youtu.be/GKBCyY7IrJw

3. 韓式炒年糕https://youtu.be/cDNxhyWypOo

4. 咁誇張炒飯https://youtu.be/cdPz8kVi6k8

5.錦繡窩麵 家庭大阪https://youtu.be/GW9aJYisgrA

6.重口感 榨菜肉絲 上海麵https://youtu.be/BlMhFgQT7vc

7.加插板榨菜肉絲炒麵https://youtu.be/yE4bSXfOyjI

8.豬頸肉蕃茄烏冬https://youtu.be/IGpLMenYVsE

9.無敵鴛鴦飯https://youtu.be/yX7Zz6583kQ

10.凍檬燒豬髀
https://youtu.be/b1_4RJKjCSY

11.若果肉鬆炒飯https://youtu.be/sZCMMC4qJjE

12肉燥麵豉炆米https://youtu.be/VahQh8Pr1Ok

13. 懷舊銀針粉https://youtu.be/bXW19mFXM0o

14. 鹹蛋白炒飯https://youtu.be/SVoxvVTiVUI

15. 芽菜肉絲炒米粉https://youtu.be/-Jvdw_WFOYM

16. 豬潤湯米https://youtu.be/O6Oe5GaEZa0

17. 蠔油炒飯https://youtu.be/eCAth2B23K0

18.電飯煲糯米飯https://youtu.be/LWqYj9IFmEg

19. 豉油王炒麵https://youtu.be/XP2fo5_r9Yk

20. 清湯麵https://youtu.be/9ZQwjIVcnLM

21. 芒果糯米飯https://youtu.be/fBmsUpcaO8g

22. 油豆腐粉絲湯https://youtu.be/4w0DEkGszi0

23. 韓國炒粉絲https://youtu.be/4w0DEkGszi0

24. 黃金炒飯https://youtu.be/XTt8W-m9jso

25. 糯米雞https://youtu.be/ReJ1InQK1xU

26. 菠蘿炒飯https://youtu.be/XcJ3j5PzXO0

27. 大蝦球芝士脆麵https://youtu.be/fcCRBNVxpXs

28. 唔肥魯肉飯 https://youtu.be/e30xvbV6TOI

29. 揚州炒飯 80歲老師傅 教授https://youtu.be/2ju3MOXVgLM

30. 食上癮蠔油撈麵https://youtu.be/-jUgxM3PEJc

31. 爽口雲吞麵https://youtu.be/2w0SzprtuMk

32. 炒米粉 小秘訣 大重點https://youtu.be/qw-f51817xU

33. 鹹蛋白蝦米炒飯https://youtu.be/-7_AldrpEjg

34. 蠔油撈米 包你食上癮https://youtu.be/T0xwUOmzKzs

35. 瑤柱帶子燴飯https://youtu.be/4pZLvqs16nA

36.腩肉鹹魚香烏冬https://youtu.be/R_ZqNC_N4Rg

37.低糖醋米粉https://youtu.be/e36kD3bow_M

38. 鴨胸出前一丁https://youtu.be/Bu7Yo0jZaec

39. 港式鴛鴦飯https://youtu.be/e0JML_RNISo

40. 炸醬麵 秘訣公開https://youtu.be/Iz-q_d51qt8

41. 咁樣先係炒粉絲https://youtu.be/_DSx46PeNaI

42. 茶餐廳黑椒牛扒飯https://youtu.be/Dc4g4p_-mfM

43. 瓜粒湯飯https://youtu.be/HREjkb2OOsM

44. 懷舊狗仔粉https://youtu.be/-DLKxfiNLkI

45. 吞拿魚鮮茄長通粉https://youtu.be/xl7R1IBCqk8

46. 四色蔬菜麵 100%天然https://youtu.be/L7_SQDUJyr4

47. 茶餐廳 榨菜肉絲麵
https://youtu.be/2dCK2y8AiyY

48. 橡筋麵 大地魚粉 餛飩湯https://youtu.be/yHJW95t13Io

49. 一百個percent代替米飯 米通粉https://youtu.be/xs8Le01Losg

50. 鮮茄雞蛋 菠菜麵https://youtu.be/hnFRuIlpu5I

51. 星洲炒米 失傳 重現https://youtu.be/RsdZRKQpjxU

Grass Carp Congee? Where Umami Flavor is Infused in the Porridge❗Super Flavorful, Satisfying Meal?