suggest to do的八卦，Yahoo名人娛樂都在討論

Lol AGE 16 VS AGE 31 WHAT IS GOING ON? 😂 #plasticsurgerythatswhat #andmakeup #androaccutane Both photos are not edited - left was taken with me in my NCC uniform in school, and the left was on snapchat two days ago.

So I did two eye surgeries... First one flopped and made no difference. Second one done with @beverlywilshiremedicalcentre to cut double eyelids and inner corners.

Two nose jobs, both with Dr Martin Huang, the second one because the first implant became crooked after I accidentally hit it or something.

Believe it or not didn't do anything to jawline or chin, just gradually lost baby fats over the years and became like that. I guess the Invisalign with @orchardscottsdental also helped!

There will always be people against plastic surgery and telling me that the specimen on the left looks prettier than the right. Like that I cannot help you, I'm sure there are also people in this world who think shit taste better than fried chicken. 😒 Just because the girl on the left is more attainable/humble-looking and therefore more attractive to you doesn't mean it applies to the world.

Fact is plastic surgery is a very personal choice and nobody has the right to tell others they should or shouldn't do it to their own body. You are misinformed if you think everyone who does is has body and mental issues - sometimes it can be as logical as renovating a house or changing the paint on your car. You don't think something looks nice, you find a SAFE way to fix it, upgrade it. Having a nose job is like contouring, but permanent. You don't suggest that a person renovating his home is in danger of being addicted and never stopping till his home is disfigured. The same way, people who do PS are capable of stopping because there are so many factors at play. I have so many sponsors asking me to do more and even offering to PAY on top of sponsorship, but all I did was fix two features over the years.

Whatever happened to loving yourself just the way you are born? That's so stupid I can't even. Great for you that you find inner peace with your ugliness and all, but not everyone can. And let's see you try to tell someone born with a cleft lip that they cannot fix it.

［知行合一］（六之四）

國安法第一審繼續就「光復香港。時代革命」八個字的意義，繼續進行討論。控方由嶺大學者劉智鵬以歷史學者身份，早前指出「光時」有分裂國家意思；而辯方的港大學者李詠怡 (Eliza)則已作供進入第三天。今天下午，和Eliza一起撰寫專家證人報告的另一位學者，中大新傳學院教授李立峯(Francis)開始作供。

由於辯方兩位專家的姓氏同為「李」，「雙李」容易引起混淆。甫坐下，高個子的李立峯教授說，他想用Eliza稱呼李詠怡教授，獲法庭接納。

李立峯解釋，Eliza專長政治學，故對政治選舉及相關理論熟悉。而Francis自己則是傳播學教授，辯方劉偉聰大狀在庭上先介紹Francis， 指出他畢業於史丹福大學，博士論文研究美國9.11事件中，比較報紙讀者來信和網上論壇的言論，專研範圍為「政治傳播學」。

Francis曾出版學術著作，有講述雨傘運動與傳播關係，將出版另一本書，談及六四紀念活動的集體港人記憶現象，「我對香港近年的大型社會運動，有現代歷史脈絡的理解」。Francis亦曾於2017年成為香港法庭歷史上第一位以「民意研究專家」，為佔中九子案擔任專家證人。以往，香港法庭專家證人多為醫生及物理學家等。

三位法官表示接納Francis的專家證人身份。今天在大狀袍下穿了條子花紋西裝褲的劉偉聰大狀，溫文向法官們道謝：「I am grateful」.

Francis花了頗長時間，解釋社會科學中，量化研究（大型民調）和質化研究（焦點小組）的方法論及兩者作為理解社會現像的用途。

由於過往香港法庭甚少傳召社會科學家作專家證人，三位法官發問了很多問題。唯一男性法官陳嘉信說：「我是laymen（普通人）有這些問題」；女法官杜麗冰亦在休庭前向主問劉偉聰說笑：「對不起我們打斷了你的發問。」

休庭前，三位法官先後向Francis多次問及社科研究法的疑問。Francis越答越興起，語速快了。控方周天行說：「教授請說慢一點。」Francis說笑：「我教書時，學生經常說我說得太快。」此時法庭響起了輕鬆的笑聲。

Francis說，他們進行了的量化研究，就是於2019年從連登討論區上，以電腦程式，抽取討論區上曾提及口號相關的帖子，抽取的口號分別為「光復香港」、「時代革命」、「香港獨立」、「港獨」、「五大訴求」。由於連登上的留言量可以數以百萬計，需要由懂寫電腦程式的學者作技術上協助，他再進行統計學分析。法官們沒有太多發問。

Francis說：「看數字，以數量計，量化研究(quantitative research)就可以處理，但要看人們怎樣建構意義，那要進行質化研究，因為做簡單問卷，是不可以看到意義建構的過程。此時要靠質化研究(qualitative research)，我們做了焦點小組(focus group)。」

七個焦點小組，每個有五至八人參加，三組是包含了不同年齡性別職業的市民，四組是參與者背景相近的小組，一組是社工，一組是老師，一組是年輕人。總共有40人參加焦點小組，都是在反修例運動期間，有參與示威或同情反修例運動的人。「因為我們要看示威者在想甚麼。」

三位法官發問頗頻密，其中，陳嘉信問，焦點小組只有四十人那麼少，如何有代表性？Francis解釋，質化研究是找「意義成形的過程」，代表性則由量化研究補充：「所以我們用不同研究方法互補不足。」

法官對社會現象的理解，和社科學者明顯有差別。

陳官問道：「參加焦點小組的人，會不會心裡想一樣，答你說另一樣？好像美國選舉你問選民選誰，可能他因為尷尬告訴你一個答案，但去到票站就投另一個。」陳法官形容，這是一個「危險」(danger).

作為社會科學學者，Francis這樣回應：「我不看成一種『危險』，因為人是複雜的動物，人的腦子裡不只有『單一的真相』，面對不同人，在不同處境，會影響人如何建構意義。從社會學及人類學角度，人們會在不同處境『管理自己的形像』，我會形容為因應處境而作出的『調整』，而不是在直白地說謊」。

Francis繼續解釋，「而建構意義是一個過程，同一個人在不同時候，他的想法也有改變。像我們現在在討論『甚麼是焦點小組』，我們（他和法官們）也在集體參與意義建構的過程。」

此時，Francis引述了焦點小組裡，其中一個焦點小組參與者，對「光時」口號的理解，隨時間而出現改變。

Francis在庭上說，其中一個支持反修例運動的焦點小組參與者說：

「最初我面對『光復香港。時代革命』這口號，我說不出口。為何呢？因為我最初認為這口號與『港獨』有關，好像要推翻政府，這不是我的目的，我不支持港獨的。但隨着反修例運動發展下，我理解這個運動是關於爭取普選，關於愛好自由，公義。漸漸我可以喊出口了。這個口號好像承載了一種精神。當我去到集會現場，我喊『光時』口號時，我會覺得和其他香港人連繫起來。」

Francis解釋：「這是一個好例子，這個人最初覺得，『嘩，光時口號好激進』，但漸漸他覺得意義改變了。即使他不支持港獨，他也會嗌這口號。」

「這例子正正示範了，口號的意義建構過程，可以如此複雜，豐富，充滿餘韻(nuances).」Francis說。

Francis還引述了華盛頓大學政治學教授Lance Bennett對政治口號的見解 “Effective political themes and slogans invite people to bring their own meaning to a situation. Thus, an image is an impression anchored partly in symbolic suggestion and partly in the feelings and assumptions that people have in response to that suggestion.”

(有效的政治口號邀請人們把他們自己的意義加諸其上。所以，一個影象像個錨，作為一個符號提示人們把自己的感受及假設投射到其中。)

Francis亦說，焦點小組中發現，只有部份人認為「光時口號」與港獨有關，所以口號是開放式的。「總的來說，光時口號就是關於一些失去的東西，而人們覺得需要改變。至於失去了甚麼又如何改變，則因人而異。」

法官們亦用法律用語詢問，焦點小組裡會否有「引導性問題」（leading question），即因為主持者主動提起「港獨」而引導被訪者去提及這個答案。這顯然是法庭常關注點。

但Francis說，焦點小組做法是開放讓大家討論，「而進行焦點小組時間正好在2019年9月，那時基本上整個社會都在討論這句口號的意思，是否和港獨有關。所以在焦點小組裡不需要提示，就會自然進行討論。」

法庭場境裡，引導性問題，會是法官關注的事。

這天早上，李詠怡(Eliza)教授，繼續接受控方盤問。Eliza早前曾說過，為甚麼「光時」口號在7月21日於社會流行起來，其中一個原因是因為人們對「元朗襲擊」感到憤怒，需要一個口號去表達其情緒。

然而代表律政司的署理刑事檢控專員周天行， 則挑戰Eliza，周專員多次指，7月21日口號最初出現於白天，當時中聯辦被示威者包圍，國徽被損毁，當時中聯辦外牆上更出現「光時」口號，周專員指，「光時」口號的意義，應該與中聯辦事件有關。

控方的周專員說：「中聯辦外示威中，清楚反映拒絕中華人民共國和政府的意思，你為何不認為這些示威活動的意義，有助我們脈絡性地理解口號的意思？」周專員亦呈上了多張中聯辦被損毁的照片叫Eliza細看。

Eliza指，她和研究伙伴，曾在7.21後，嘗試從數據了解為何當天之後，光時口號的使用明顯更普遍。於是她從兩張報紙裡，點算傳媒提及過的地區，發現「元朗」字眼出現的頻率，要比「西環」、「中聯辦」及「上環」高出很多。

「媒體注意力反映公眾注意力，而焦點小組發現，7.21大家一致是關注警察暴力，而不是關注中聯辦。故此我們認為令到7.21口號普及化，元朗事件比中聯辦事件重要得多。」Eliza說。

Eliza早前指，梁天琦在造勢晚會曾引述過美國黑人民權領袖Malcolm X說「the Ballot or the Bullet」意思，Eliza認為「子彈」只是比喻，並非像控方專家劉教授所說有「武器」的意思。控方更指控梁天琦有意推翻政權。Eliza當時更說，以她所知， Malcolm X不是「分裂國家主張者」(secessionist)。

周專員今日呈上Malcolm X的1964年的演講，讀出部份內容，又追問Eliza知否Malcolm X被指為 “separatist”和知否Malcolm X曾經加入激進伊斯蘭組織。

Eliza語氣有點難以置信地反問：「我們是否要進入複雜的美國種族歷史？美國黑人民族主義(black nationalist)和非洲裔美國人那時的分離主義（separatism）, 尤其是於種族隔離(apartheid)的過去有多複雜?要研讀多少歷史脈絡？」

周堅持追問：「那Malcolm X是不是分離主義者？」

Eliza沒好氣答: 「若是說建立一個有主權的國家這個理解下，我認為不是。」

周專員仍在要求Eliza看Malcolm X說話節錄。此時，彭官要求暫停提問，三位法官退後座椅商議一會，然後彭寶琴說，Malcolm X是否分離主義者，與本案案情「拉扯得太遠」（far far removed）, 彭官提醒周專員，Eliza一直不反對梁天琦在選舉演說中對港獨持正面看法。

周專員另一處的追問，把梁天琦與Eliza拉得更近，問答更有火花。周專員引述去年夏天來自《眾新聞》的報導，報導中訪問了三位學者，表達學者們對泛民立法會議員在政府表示因疫情把選舉延期一年後，是否應該總辭。

報導中，Eliza認為議員應該留任，訪問中提到議會是重要「抗爭陣地」「在威權政治下，策略上考慮比民主原則更重要……」周專員反問，梁天琦進入議會，會否也像她所說的一樣，「具策略意義，目的是去推翻政權」？

Eliza罕見地光火起來：「你在引述我？你是否在說我和梁天琦是一伙？說我和他是同黨？(You suggest I am part of his cohort?)……好了，現在我被審訊，我要回答吧？ (I am the person on trial, I have to answer this……)」辯方劉大狀立即站起來抗議，指Eliza是來做證人的。

此時彭寶琴語氣溫和地望着Eliza說：「不是的，妳是來作供，提供專家意見給法庭。請不要覺得來被審判，這不是原來的意思。」彭官打圓場道：「我想周先生要想問妳，會不會梁天琦進入立法會，覺得策略上可以作出改變，而不是留在結構以外。」

Eliza鬆了一口氣，望着彭官說了幾聲：「感謝妳的澄清，感謝。」然後Eliza詳細解釋，她在泛民總辭上的看法，已經算是「溫和派」，因為當時社會上較激進的想法，是主張泛民議員一起總辭以表示對選舉延期的不滿。而Eliza說，我主張泛民留任，是希望有議員監察政府，希望加強政府問責性。

現在仍身陷囹圄的梁天琦，始終成為庭上反覆被斟酌的客體。

Eliza今日完成作供前，有機會詳細解釋，她作為政治學者，如何理解梁天琦為何要使用「光時」口號。Eliza解釋，2016年梁天琦參加的是新界東補選，和以往立法會選舉不同，選舉制度是「單議席單票制」，並非「比例代表制」。

「比例代表制」之下，勝選者需要的票數不需很多，只拿取選票一成也可以拿到席位。然而補選的規則，則是誰多選票誰便勝出，故要爭取選票數量。

Eliza說，回看2016新東補選中，參選者多達6人，當中梁天琦的對手，有知名度高的政黨領袖，梁天琦當時相比之下，是一個無人認識的小伙子，只有大學宿生會經驗，或參加過一些小型社會運動，但知名度不高。「他需要設計一個非常搶耳的口號，以拿得最多的票數。」

Eliza指，一個知名度不夠的參選者，設計口號會有「不成比例地戲劇化」的情況(dramatizing out of proportion)，故此梁天琦即使說「選票就是子彈」是一種誇張的說法而已。

Eliza進一步指出：「很多提倡港獨的政治組織，大部份沒有具體的行動計劃，只是口說『香港獨立』」。法官彭寶琴補充：「妳所說的沒有具體行動計劃，是在公眾知道的情況下沒有而已。」

Eliza再補充：「究竟（這些組織主張的）是和平遊說，還是使用暴力或武裝力量？沒有看到這些（資訊）。」

今次被告唐英傑的電單車上，插着旗幟的版本，除了有「光時」這個八字中文口號，亦有七字英文“Liberate Hong Kong, Revolution of our Times”，中英文版本均在法庭反覆被檢驗。辯方學者卻說，原來口號的出現，並非有明確的設計時刻，或單一設計者。

彭官曾詢問，英語口號如何出現， “Liberate Hong Kong, Revolution of our Times”那裡來？彭官留意到梁天琦2016年造勢晚的佈景板已出現這七個英文字。

但Eliza指出，她曾經從梁天琦遞交給選管會的個人簡介中，找到「光時」的英文版，卻是被譯成「Ignite Revolution to Reclaim Our Age.」對於造勢晚會和選管會的文宣為何有差異，Eliza說她不知道。

而Eliza亦曾找遍不同資料，去嘗試看看梁天琦當初創作「光時」口號的原意，但發現他除了在晚會說過，口號不想專注「世代」差別，除此之外，她沒找到更多解釋。不過Eliza說，原來梁天琦最初創作了另一個八字口號，但她認為，梁天琦最初的口號不搶耳，不令人留下深刻印像。

「選舉口號要搶耳，要令人容易記起這個參選人，而原來梁天琦最初設計的口號很悶蛋，孩子氣得像大學活動口號一樣。」

原來，於社會掀起沸沸揚揚的談論，在2019年反修例運動中被廣泛流傳過，今天被法庭研究是否違反國安法的八個字口號，並不是梁天琦最初的構思。

此時，Eliza翻查文件找到了紀錄，並以廣東話在高等法院朗讀出，梁天琦最初曾經構思，但最後放棄了的意念。這個被埋葬了的口號，原來一樣是八個大字：「知行合一，世代革新」。

如果歷史有如果，假若「光時」沒有出現過，今日香港的光景又會如何？

＊＊＊
國安法首審專家證人系列（六之一）：［Regime & Redeem］
7月2日控方專家劉智鵬作供
https://www.facebook.com/wwviviantam/photos/a.1435553239866430/4210137115741348/

國安法首審專家證人系列（六之二）：［Just Do it］
7月9日辯方專家李詠怡作供
https://www.facebook.com/wwviviantam/photos/a.1435553239866430/4229321820489544/

國安法首審專家證人系列（六之三）：［過去與未來］
7月12日辯方專家李詠怡作供
https://www.facebook.com/wwviviantam/photos/a.1435553239866430/4237523026336090/

國安法首審專家證人系列（六之四）：［知行合一］
7月13日辯方專家李詠怡及李立峯作供
https://www.facebook.com/wwviviantam/photos/a.1435553239866430/4240215429400183/

國安法首審專家證人系列（六之五）：［沒有誰比誰高貴］
7月14日辯方專家李立峯作供
https://www.facebook.com/wwviviantam/photos/a.1435553239866430/4243328702422189/

國安法首審專家證人系列（六之六）：［選櫻桃的人］
7月15日辯方專家李立峯作供
https://www.facebook.com/wwviviantam/photos/a.1435553239866430/4245860505502342/

（圖為辯方第二位專家證人，中大新傳學院教授李立峯離開高院，明天他會繼續作供）

今日教大家
📌芝士磨菇雞胸
📌吊燒雞
📌煎鵝肝
📌麵包布丁

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中英對照食譜
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💥麵包布丁💥
麵包材料
📌雞蛋2隻
📌提子麵包半個，方包3塊
📌乾提子適量
📌白砂糖70g
📌玉桂粉1/2茶匙
📌鮮奶1杯
📌牛油60g（已溶）
📌焗爐用的長盤
吉士醬材料
（建議用一半份量，除非想整多少少吉士醬另有用途。）
📌蛋黃4隻
📌鷹粟粉30 gram
📌 鮮奶390 ml
📌鮮奶100 ml
📌白砂糖35g
📌 白砂糖2湯匙
📌牛油2茶匙
麵包做法
1. 雞蛋2隻放入大碗用手動打蛋器打均，之後加入白砂糖一起再打均。再加入玉桂粉，鮮奶，牛油，打均。
2. 長盤底掃上牛油。
3. 把提子麵包，方包，乾提子，均勻地鋪滿長盤內。
4. 把已發均的蛋漿倒入長盤內。之後稍等片刻，讓麵包把蛋漿全吸索。
5. 放入焗爐，調較溫度180度，共35分鐘。
吉士醬做法
6. 倒入390 ml鮮奶在平底鑊，加入白砂糖35g，用細火慢慢煮滾至起泡。
7. 另一邊把蛋黃放入大碗內，加入2湯匙白砂糖，用手動打蛋器打均至起泡。
8. 加入鷹粟粉，再打均，再把100 ml鮮奶分2次加入，攪均。
9. 把步驟6的鮮奶離火稍為攤涼大約30秒，之後逐少逐少倒入蛋漿內，邊倒邊攪均。（不可以停止攪均動作）
10. 把步驟9已攪均的鮮奶蛋漿倒回入平底鑊，開細火，再不斷攪均直到杰身，再放入牛油熄，杰身可熄火。
11. 麵包焗好後，放自己喜歡的份量在碟上，再倒入適量已煮好的吉士醬，即成。（如麵包焗好後，吉士醬放涼後太杰身，可以加入少許鮮奶稍為煮熱，稀釋一下吉士醬。）
Bread Pudding with Custard Sauce
(YouTube video starts at 6:49. Skip 44:51 for final process.)
Ingredients:
Eggs - 2
Sugar - 70g
Cinnamon powder - ½ tsp
Milk - 1 cup
Melted butter - 60g
A bowl of mixed raisins and cranberries
Assorted breads - hand tear into small pieces
Custard Sauce ingredients: (suggest to use half portion)
Milk - 390ml
Sugar - 35g
Egg yolks - 4
Sugar - 2 tbsp
Corn flour - 30g
Milk - 100ml
Melted butter - 2 tbsp
Methods:
1. In a mixing bowl, add in 2 eggs and 70g sugar and beat until sugar has melted. Add in 1 tsp cinnamon powder, 1 cup milk, 60g melted butter and mix well. Set aside.
2. Grease a baking pan and add in bread pieces, scatter raisins and cranberries evenly over pan, and pour in batter prepared in Step 1.
3. Wait for batter to soak up by the bread pieces before baking it at 180C (356F) in the oven for about 30 minutes until golden brown.
4. To cook the custard sauce, in a cooking pot, add in 390ml milk, 35g sugar, and turn on LOW heat and cook until the sugar has melted and starting to bubble. Let it cool. Set aside.
5. In another mixing bowl, add in 4 egg yolks, 2 tbsp sugar, and beat until sugar has melted and frothy then add in 30g corn flour, and mix well. Add in 100ml milk in two portions and mix well. Slowly add in the milk batter prepared in Step 4 bit by bit and continue whisking to avoid cooking the egg yolks.
6. Pour the entire batter back to the cooking pot and cook on LOW heat until it has thickened by continuously whisking about 3 minutes and lastly add in 2tbsp of melted butter for the aroma and mix well. Set aside.
7. To serve, scoop couple of spoonful of baked bread on a serving plate. Add WARM custard sauce on top. Serve with ice cream, optional.
If the custard sauce is too thick, just mix in a bit of milk to thin it.
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💥煎鵝肝💥
材料:鵝肝，啤利或青蘋果
調味料:鹽，黑胡椒，白醋
步驟:
1 切好啤利加上白醋 待用
2 鵝肝稍解凍切厚片加麵粉撈勻
3 燒熱鑊不用油放鵝肝煎至香加鹽及胡椒粉，趁鑊熱放啤利煮熱盛起後鵝肝放面
Pan Fried Foie Gras – Goose Liver
(YouTube video starts at 55:47.)
Ingredients:
Goose liver - (defrost and slice into thick slices)
Pear - 1 (peeled and shredded)
White vinegar
Flour
Salt
Black pepper
Methods:
1. In a bowl, add in shredded pear and a bit of white vinegar. Set aside.
2. Coat the goose liver with a think layer of flour.
3. In a frying pan, DO NOT add oil. Turn on MEDIUM - LOW heat and add in goose livers and fry until both sides are golden brown. Transfer to a plate. Sprinkle salt and black pepper on top.
4. In the same frying pan, heat up the shredded pear and white vinegar. Transfer to a serving plate. Place a piece of fried goose liver on top. Serve.
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💥吊燒雞💥
材料: 雞一隻
調味料: 鹽胡椒粉五香粉
脆皮水: 白醋三湯匙，大紅淅醋二湯匙，一大湯匙麥芽糖
步驟:
1 雞捽洗乾淨，撕去肥膏，索乾水，雞身用胡椒粉，多些鹽塗勻，雞肚用鹽，胡椒粉半茶匙，五香粉大半茶匙塗勻醃20-30分鐘
2 雞頭先放滾水中淥10-20秒，手執雞頭用滾水淋雞身至雞皮轉色(不要浸)吊起
3全身塗上脆皮水(包括雞腋下)吹乾，6-8小時內重複以上步驟共三次
備註: 焗爐，氣炸鍋或燒烤爐都可以，時間約半小時
Hang-Dry Crispy Roasted Chicken
(YouTube video starts at 37:51. Skip to 48:59 for final process.)
Ingredients:
Chicken - 1 whole (wash, remove excess fat, and pat VERY dry)
Marinate ingredients:
White pepper - ½ tsp
Salt - more than usual
Five spice powder - ½ tsp or more
Crispy glazing ingredients:
White vinegar - 3 tbsp
Chinese red vinegar - 2 tbsp
Maltose - 1 tbsp (for glossy crispy skin)
Methods:
1. Marinate the whole chicken with more salt than usual. Marinate only the cavity with five spice powder and white pepper. Let it stand for at least 20 to 30 minutes the most.
2. In a bowl, add in white and red vinegar, maltose, and warm up a bit in the microwave. Stir and mix well with a pastry brush. This is the crispy glazing liquid.
3. In a cooking pot, add water and bring to a boil. Add in the chicken head and neck first by grabbing the back of the chicken and cook for about 20 seconds. With a towel, cover the chicken head and hold tight with one hand over the cooking pot while pouring hot water over the chicken with a ladle with the other hand for about 20 seconds and until the skin turns light yellow.
For roasted duck, add peppercorn, star anise, bay leaf, and sugar to marinate and use the same method as above.
4. Hang the whole chicken for 6 – 8 hours. Place a tray underneath the chicken to collect the drippings. Brush a layer of the crispy glazing liquid over the entire chicken including corners of wings. Repeat this glazing process 3 times during the 6 – 8 hours of dry hanging the chicken.
5. Air fry or bake in the oven for first 20 minutes at 200C (392F) for it to brown then reduce heat and bake for further 10 minutes until cooked.
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💥芝士磨菇雞胸💥
村料：
📌雞胸
📌白色草蘑菇 (原個放盆底用在第5步驟。準備一些切碎在第7步驟用)
📌切達芝士 (cheddar cheese)
📌莫扎里拉芝士(mozzarella cheese)
📌蒜頭及乾蔥各一個🧄
📌麵粉
📌牛油
📌欖油
📌牛奶一杯
📌水
調味料：
📌鹽、蒜鹽
📌黑胡椒粉
📌雞粉或菇粉
做法：
1.煮之前先將雞胸浸在加了少許鹽的水中1 小時 (會令它煮後不會鞋)
2.在雞胸中間開一個洞做成一個好似口袋/荷包狀(pocket) *注意不要介斷或介得太深* 萬一荷包的開口介得太大; 可用牙籤連結補救*
3.用鹽或蒜鹽、少許胡椒粉淹雞胸. 因為是雪雞關係所以要放少許雞粉；或可用茹粉
4. 將牛油紙(用錫紙更好)搾一搾再塞入雞胸的荷包內幫助定型，待用
5.白蘑菇原個先放些麵粉炒一炒. 平均分放在盆的底部再加一匙多小小的麵粉撈勻, 另加些黑胡椒，蒜鹽及牛油分小塊平均放在菇面待用
6.用鑊中，加入欖油和牛油先煎雞胸，將雞胸放下定了荷包的型，然後放在盛了蘑菇的盆面上，待用
7.用同一隻煎完雞胸的鑊和油，加入切碎的乾葱及蒜頭各一粒炒香, 加入切碎的蘑菇, 然後再加二小匙麵粉炒幾下，另加入牛奶和少許水再炒熱，倒入荷包和盆內
8.焗之前在盆面放些碎的切達及莫扎里拉芝士（cheddar and mozzarella cheese）
9.將盆放入氣炸煱或焗爐用180度焗10分鐘後，拿出來再放多些芝士再焗5-8分鐘，再焗的時間視乎蘑菇有沒有排出水份
Baked Cheese Mushroom Stuffed Chicken Breast
(YouTube video starts at 22:28. Skip to 52:59 for final process.)
Ingredients:
Chicken breast - 3 pieces (soaked overnight in salt water for tenderness, pat dry and slit a deep hole on the side to create a pocket)
Button mushrooms
Shallot - 1 clove (minced)
Garlic - 1 clove (minced)
Flour
Milk
Marinate ingredients:
White pepper - to taste
Garlic-salt - to taste
Chicken bouillon powder - a pinch (for more flavor for previously frozen poultry)
Black pepper - to taste
Topping ingredients:
Cheddar cheese
Mozzarella cheese
Methods:
1. Marinate chicken breasts with white pepper, garlic-salt, chicken bouillon powder and stuff a piece of parchment paper or aluminum foil paper in the pocket to mould the shape of each of the chicken breasts. Set aside.
2. In a baking pan, add in button mushrooms, flour to coat and mix well, and add in white pepper, garlic-salt, and black pepper to taste. Spread butter pieces on top. Set aside.
3. In a frying pan, add in olive oil, butter, chicken breast with the pocket side down including the parchment paper inside and fry briefly until the shape is formed and lightly fry on all sides then remove the parchment paper. Transfer to a plate and set aside.
4. In the same frying pan with leftover flavor, add in minced shallot and garlic, flour, milk, and cook until well incorporated. Set aside.
5. To assemble, stuff the chicken breast with some button mushrooms and place it on top of the baking pan in Step 2. Pour shallot and garlic sauce inside the pocket of the chicken breast and over the pan. Sprinkle cheese toppings on top.
6. Air fry for 12 minutes at 180C then add more cheese toppings on top and air fry for another minute or longer depending on the moisture from the mushrooms.

Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it!

Enjoy the abs workout guys!

✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html

☆2019 - 2 Weeks Shred Challenge☆
Find schedule here: chloeting.com/program
EP#1 - 13 Mins HIIT Workout - https://youtu.be/2MoGxae-zyo
EP#2 - Abs in 2 weeks - THIS VIDEO
EP#3 - Arms & Core - https://youtu.be/3Pr6n-nKfMA
EP#4 - Lower Body - https://youtu.be/I9nG-G4B5Bs

☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=https://youtu.be/2pLT-olgUJs

☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
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☆My Instagram links☆
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https://www.instagram.com/itschloeting/

☆Music by☆
Dylan Locke - Johnny Johnny Instrumental
https://spoti.fi/3tIzSMZ
https://www.youtube.com/user/RadialCreations

Track: Ascence - Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/jmpRflEHdqs
Free Download / Stream: http://ncs.io/PlacesLikeThat

Track: Dominic Strike - Heartbeat
Music Provided by Magic Records
Listen To The Original: https://youtu.be/Mc_f1j5u0y4
Free Download: https://fanlink.to/o9ha

Party in Backyard - Bitch Lasagna Instrumental

#abs #absworkout #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won't lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!

Enjoy the workout guys!

✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html

☆2019 - 2 Weeks Shred Challenge☆
Find schedule here: chloeting.com/program
EP#1 - 13 Mins HIIT Workout - THIS VIDEO
EP#2 - Abs in 2 weeks - https://youtu.be/2pLT-olgUJs
EP#3 - Arms & Core - https://youtu.be/3Pr6n-nKfMA
EP#4 - Lower Body - https://youtu.be/I9nG-G4B5Bs

☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=2MoGxae-zyo

☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Music by☆
Track: Ascence - Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/jmpRflEHdqs
Free Download / Stream: http://ncs.io/PlacesLikeThat

Track: Ellis - Clear My Head [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/H81DzDMdCLI
Free Download / Stream: http://ncs.io/ClearMyHeadYO

Track: Koven x ROY - About Me [NCS Release]
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Watch: https://youtu.be/t2Ti8d992RM
Free Download / Stream: http://ncs.io/AboutMe

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

Want that 11 line abs? It's the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that summer body! This intense abs workout is 10 mins long, contains 12 abs exercises that will help you tone your abs towards that 11 line abs and flat tummy.

Enjoy the workouts, and please do hit that like button, subscribe and leave a comment below.

35 Days Summer Shredding Program:
https://www.chloeting.com/program/

☆ Summer Shred Challenge Videos ☆
Episode 1 - Full Body Burn - https://youtu.be/Lscqihirc3c
Episode 2 - 11 Abs - https://youtu.be/6TmQiugy_qw
Episode 3 - HIIT Workout - https://youtu.be/mvlfZ43ehmE
Episode 4 - Arms & Back - https://youtu.be/d8STqg1VvN0
Episode 5 - Booty & Toned Legs - https://youtu.be/mTgc6gpCEng
Weight Loss Meal Ideas - https://youtu.be/q65enzklzqo

☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=6TmQiugy_qw

☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
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☆Music by☆
MBB - Wake Up
SoundCloud: https://soundcloud.com/mbbofficial
https://bit.ly/DownloadWakeUp

Music provided by Monstercat:
Conro - Remember You
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Vicetone - I Hear You
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Marshmello - Alone (MRVLZ Remix)
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Bishu - Way Up
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

#abs #absworkout #chloetingchallenge

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.