Ultra cardio session. Pull Up > Push Up > Squat. 40 rounds down. 10 more to go!
同時也有97部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,Today I'm not alone. Here with my friends getting down crushing some basic fat burning moves right after our grueling weights session (we killed Chest...
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- 關於squat down 在 Jordan Yeoh Facebook
- 關於squat down 在 Jordan Yeoh Facebook
- 關於squat down 在 Jordan Yeoh Facebook
- 關於squat down 在 Jordan Yeoh Fitness Youtube
- 關於squat down 在 Joanna Soh Official Youtube
- 關於squat down 在 Jordan Yeoh Fitness Youtube
- 關於squat down 在 Squat down to look in fridge... Fitness - Pinterest 的評價
squat down 在 Jordan Yeoh Facebook 八卦
Squat is a great metaphor of life. It's about getting back up when resistance puts you down.
squat down 在 Jordan Yeoh Facebook 八卦
A heavy Squat is a great metaphor of life. When sh*ts put you down you gotta stand back up... it's hard and that feeling sux!... but if you persist and overcome hardships, everything in life weight much lighter than before. You got stronger!
squat down 在 Jordan Yeoh Fitness Youtube 的評價
Today I'm not alone. Here with my friends getting down crushing some basic fat burning moves right after our grueling weights session (we killed Chest & Back).
Try to keep up with our pace or better! It's gonna be fun and badass if you push yourself hard every set.
#TrainWithJordan #JYtraining #IronMastery
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Music 1: Kill Me Every Time (instrumental)
Artist: Blue Stahli
Music 2: Ready Aim Fire
Artist: Blue Stahli
(Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com/)
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squat down 在 Joanna Soh Official Youtube 的評價
♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness: http://beurbanwellness.com
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =)
Exercises
1) Kneel to Squat Pulses
2) Alternate Lunge Touch Down
3) Plank Hop to Push-up
4) Plank Jacks
5) Dolphin Plank
6) Groiners
7) Half V to Knee Tucks
Sequence: 14 Intervals (45secs Workout - 15secs Rest)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results - lose weight & tone up. Remember to include total body strength training and also cardio exercises.
To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher
- Choose the advance version
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squat down 在 Jordan Yeoh Fitness Youtube 的評價
30 minutes of pure cardio, pure burning! This workout is probably the best home cardio routine I've ever made!
Progressive Pyramid workout:
Accending / The Climb: Starting it easy and it gets harder minutes by minutes
Descending / Down Hill: Starting from the peak and slowly finishing the workout easier than before
Estimated calories burned in this session: 400+ kcal above, more reps in = more calories out!
(your fitness tracker might show different results)
Training App: https://bit.ly/trainwithjordanapp
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DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #BodyMaster #IronMastery
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squat down 在 Squat down to look in fridge... Fitness - Pinterest 的八卦
Download. Save. Explore · Quotes · Quotes By Genres · Inspirational Quotes · Fitness Motivation. Squat down to look in fridge... Fitness Laughing So Hard, ... ... <看更多>