source on is not a function的八卦，Yahoo名人娛樂都在討論

#terkini
"Salah saya... memang saya xambil serious pasal kepentingan asid folik ni... sebab sy igt org2 dulu tak makan pun dpt lahirkan kita ni elok... tapi tak sangka jadi pada saya... kpd yg nk pregnant & dh pregnant tolonglah makan.... tolonglah ambil tahu perkara yg boleh & tak boleh utk pregnant =( "

SOALAN & JAWAPAN MENGENAI #ASIDFOLIK.
...Continue Reading#terkini
" it's my fault... I'm really serious about the importance of this acid acid... because I remember that people who didn't eat before we were able to give birth to us... but didn't expect it to happen to me... to those who want to get pregnant & pregnant Please eat.... please know the things that can & cannot be pregnant =("

Questions & answers about #asidfolik.

Failure to eat #asidfolik before & when pregnant can cause the possibility of a baby in the content to face the risk of #kurangupaya on the nerve of the creek and his brain of 75 %.
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💊 actually what is this acid acid?
A very important supplement taken before and during pregnancy.
Have you ever heard of a baby born without a shell? Baby Bonjol on the neck? Bonjolan on the back of a baby like a tail?

Most of the cases recorded are caused by the lack of baby acid that works to help formation of new cells (babies). Say that if you don't consume this acid acid, and the neural tube is not well formed, then the flaws on the nerves of the creek & Brain (neural tube defects - ntd).
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💊 What's in the acid acid until it's so important?
Check out our diet patterns. How much are the vegetables, fruits, Bijiran & milk that we drink a day?

Do you know, a pills acid pill that is yellow & Small 5 mg isn't it.. together with a bowl of spinach, 1 OKRA, 1 Cups of asparagus, 1 Cups of black beans beans & Papaya. (budget).

So, do we eat all these types of vegetables every day?

Because we can't eat all of these every day maybe because we're busy working, so this acid acid is made a replacement.
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💊 why do you have to eat 3 months before pregnant?
O & g expert experts encourage this baby acid to be eaten 3 months before pregnancy aims to help formation of new cells in the body (fetus).

According to study, pregnant mothers can avoid the risk of the baby being affected by 75 %. Besides, the content of this baby acid is actually ' Mencntikkan Rahim ', that's why she took 3 months before pregnant.
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💊 how to know 3 more months to get pregnant?
Many husbands and wives make mistakes when they don't plan to get pregnant. There are people who follow their provisions... "if pregnant is a conceived".

Actually & it should be a couple of husband and wife to plan. Make a 'meeting' with a partner & discuss when you are targeted to have a child, so that the future mother will know when the date is before pregnant.
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💊 if you've planned but what's the most ' babas '?
My advice, whether we are planning to get pregnant or not, our diet needs to be taken care of. Junk Food & fast food among you need to avoid & practice healthy diet all the time & not just to plan for pregnancy.

In this condition mommy don't panic. After knowing pregnant, quickly start intake of baby acid 4 mg once a day and practice healthy diet.

Don't take acid acid before pregnancy doesn't mean our body has no acid acid at all. Allah has created this human body like a complete machine =)
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Baby acid is only eaten before 3 MONTHS BEFORE PREGNANT UNTIL 3 months old content. Entering 4 months of age mommy's content can already eat obimin (Multivitamin) that contains calcium.. Iodine.. B12 etc...
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Calcium
✔ it is necessary for the absorption and use of calcium and phosphorus as well as setting the mineral rate in the body.
✔ Important for growth especially baby bones and teeth.
✔ it prevents muscle from being weak other than being involved in arranging heart beats.
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🍇 Iron (Iron)
✔ an important role in oxygen transportation from lungs to tissue cells.
✔ Not only in mother's body, even it also plays the same role as the baby in the content.
✔ It joins oxygen in the lungs and releases oxygen to the tissues in need.
✔ it is also used in the production of anaemia (Red blood cells).
✔ If the lack of iron, it will cause pregnant mothers to get tired quickly and the possibilities of anemia (Red blood cells lack) will increase.
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🍇 Vitamin C
✔ due to the human body system cannot produce vitamin C, it must be obtained through food or in the form of supplement medications.
✔ this type of vitamin is an antioxidant and helps to increase resilience to infection and healing wounds. It can also increase the absorption of iron in food to prevent anemia.
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🍇 Vitamin B12
✔ helps the development of brain, nerves, and blood vessels. It can also improve the energy level, mood and stress level during the is of these two.
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🍇 Iodine
It is very important to keep the function of thyroid gland during pregnancy. The lack of iodine can cause cancelled physical growth, severe mental disability and deafness other than can cause miscarriage and birth.
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💊 don't you have any side effects to eat this supplement?
✔ This is one of the most 'famous' mistakes among women. Many people remember that taking supplement supplement is excessive, it doesn't harm health and they think it's good.

✔ the truth is, anything that is taken over and does not hold on will harm the health.

✔ Take care! Intake of extra supplements can not be replaced with balanced food. It is just an additional source that is not supposed to be taken as the only source of food that the body needs or is made a replacement.

This is not even 1 % preparation of getting children.... there are many more pregnancy & birth knowledge that mommy needs to know before being called Mom & Dad is great for children. Refer to the book #9 bulan10hari... lots of pregnancy knowledge.. Birth... Confinement & nursing in dlmnya.
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Where can I get this folic acid?
- can buy at pharmacy for as low as 1.30 cents depending on the brand.
- if you get it at the health clinic / government hospitals free...
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💊 like, share & tag this info so that many parents will be alert about acid acid.

💊 COPYRIGHT@NAZIRA NAZIR ONLY MADE 9 bulan10hari not allowed to copy paste!Translated

สรุป เป็นบั๊กแก้ไขแล้วใช้งานต่อได้ตามปรกติ

คุยกับทาง Shopee เรียบร้อยครับ ได้คุยตรงกับ Engineer ที่สิงคโปร์ตรงเลย เลยได้คำตอบเชิงลึกตามที่ต้องการเป๊ะ แฮปปี้มาก ขอสรุปมาตามนี้ครับ
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= เรื่องการเข้าถึงไฟล์ใน Gallery =
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- ตกลงเป็นการเข้าถึงเพื่อ "สร้าง Thumbnail เพื่อให้ผู้ใช้เลือกรูปล่าสุดตรงจากในแอป ฯ ได้เลย" ซึ่งเป็นวิธีที่ทำกันตามปกติทั่วโลก (อันนี้ตรงตามที่ Developer หลายคนคาดเดาเลย)
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- แต่วิธีที่แอป ฯ Shopee ทำนั้นยังไม่ใช่วิธีดีที่สุด (Best Practise) เพราะใช้การดึงภาพใหญ่มาก็อปเก็บไว้ แล้วค่อยย่อภาพให้เหลือ Thumbnail แอป ฯ Shopee เลยมีการดึงภาพมาเก็บไว้ใน Folder ของ Shopee ด้วยสาเหตุนี้ เอามาแสดงผลในฟังก์ชั่นที่ต้องใช้
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- ยกตัวอย่างเช่นฟังก์ชัน Image Search ซึ่งมีการดึงรูปล่าสุด 2-3 รูปมาแสดงที่มุมขวาล่าง (ตามภาพแนบ)
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- และนั่นคือเหตุผลว่าทำไมภาพที่ถูกก็อปไปส่วนใหญ่จึงเป็นภาพล่าสุด
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- และนั่นก็เป็นเหตุผลอีกนั่นแหละว่าทำไมภาพถึงไม่ถูกก็อปไปทันที บางคนช้าไป 3 วัน 5 วัน เพราะว่ามันจะไม่ถูกก็อปจนกว่าจะเข้าหน้าที่มีการใช้งานรูปล่าสุด (เช่น Image Search) มันถึงจะก็อป
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- แล้วแอป ฯ Shopee ก็ไม่ได้เคลียร์รูปเต็มทิ้งถึงแม้จะสร้าง Thumbnail แล้ว (ไม่ได้ตั้งใจ แค่ลืมลบ ซึ่งก็ฟังขึ้นเพราะในโค้ดไม่มีการเข้าถึงไฟล์นี้อีกหลังจากถูกก็อปมา)
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- แล้วก็ดันเกิดบั๊กไปเซฟไฟล์ผิดที่ จากที่ตั้งใจจะก็อปลงพื้นที่ส่วนตัวของแอป ฯ แต่ดันไปเรียกใช้ฟังก์ชั่นผิดอัน ทำให้ไฟล์ไปโผล่ใน External Storage ที่ใครก็เข้าถึงได้แทน จึงเกิดเหตุการณ์นี้ขึ้น
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- หลังจากมีกระทู้ใน Pantip ทาง Shopee ก็แก้เลย แต่ด้วยเวลาที่น้อยมากเลยยังไม่สามารถแก้ลอจิคการสร้าง Thumbnail ให้ดีขึ้นทัน เลยใช้วิธีเก็บลอจิคเดิมไว้แล้วย้ายไปใน Private Folder แทนตามที่เราโพสต์ก่อนหน้านี้ เพื่อแก้บั๊กที่ค่อนข้างซีเรียสแล้วปล่อยก่อน (ซึ่งทำถูกแล้ว)
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- ทาง Shopee รับ Feedback ไปแล้วว่าจะเปลี่ยนวิธีการสร้าง Thumbnail เพื่อไม่ต้องเข้าถึงรูปเต็มอีก ก็จะกลายเป็นวิธีมาตรฐานที่ใช้กันทั่วโลกแทน ดึงภาพ Thumbnail จาก Gallery มาแสดงเลย
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- สำหรับคนที่กังวลว่ารูปที่ถูกก็อปไปจะถูกอัปโหลดไปเก็บมั้ย ทาง Shopee ยืนยันว่าไม่มีการอัปโหลดไปไหนแน่นอน ซึ่งอันนี้ตรงกับที่ดูในโค้ดและดัก Network ดูครับ ไม่เห็นว่ามีอัปโหลดไปไหนนะ
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- สำหรับคนที่สงสัยว่าแล้วโฟลเดอร์ sharing ที่เราเห็นมันมีไว้ทำอะไรกันแน่ ตกลงเป็นโฟลเดอร์ที่เอาไว้ "เก็บไฟล์รูปสินค้าที่เราต้องการแชร์ไปยังแอป ฯ อื่นครับ" ซึ่งทางเทคนิคแล้วแอป ฯ จะต้องก็อปภาพนั้น ๆ ไปเก็บไว้ใน External Storage ก่อนถึงจะแชร์ให้แอป ฯ อื่น (เช่น FB) ได้ อันนี้ยืนยันทางเทคนิคครับ และก็จากโค้ดที่แกะเพิ่มก็ตรงตามที่ชี้แจง ทุกการเรียกเป็นการเอาภาพไปแชร์หมด ไม่ได้มีเพื่อจุดประสงค์อื่น
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- สรุปเรื่องนี้ถือว่าเคลียร์และสมเหตุสมผลครับ ไม่มีอะไรค้างคาใจ
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= เรื่อง AR บันทึกวีดีโอระหว่างเล่นเกม =
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- ความจริงแล้วหน้า AR มีที่ติ๊กถูกให้เลือกบันทึกหน้าจอไว้อยู่ แล้วมัน On โดย Default คิดว่าคนส่วนใหญ่ไม่ทันสังเกตจึงเป็นที่มาของปัญหาครับ
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- วีดีโอที่อัดไว้ไม่มีการอัปโหลดขึ้น Server แต่เอาไว้เผื่อว่ามีใครอยากแชร์ผลการเล่นเกมจะได้แชร์ได้
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- คุยกันยาวเหมือนกัน แต่สรุปแล้วคือคิดว่าปัญหาน่าจะอยู่ที่ UX ส่วนใหญ่ก็เป็นการ Discuss กันว่ามีวิธีไหนจะทำให้ดีขึ้นได้บ้าง เดี๋ยวคงต้องดูรออีกทีว่าตอนมี AR Game รอบหน้า ตัว UX จะปรับปรุงขึ้นมาเพื่อไม่ให้พลาดบันทึกวีดีโอระหว่างเล่นเกมโดยไม่ตั้งใจอย่างไรครับ
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- ตอนนี้ไม่มีแคมเปญ AR รันอยู่ ดังนั้นจึงไม่มี AR ให้เล่น ถึงแม้จะยังไม่ได้ปรับปรุงตรงนี้ตอนนี้ก็ถือว่าปลอดภัยครับ ...​ เพราะมันไม่มีให้เล่นไง !
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= สรุปของสรุป =
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- ที่ Shopee ยังไม่แถลงก่อนหน้านี้เพราะอยากคุยกับเราและน้องเอกก่อน เพราะเนื้อหาหลายส่วนมันค่อนข้าง Technical
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- เป็นการสนทนาที่แฮปปี้ดีครับ ได้คุยกับ Engineer ตรงเลยทำให้ได้คำตอบที่ต้องการอย่างชัดเจน และทางนั้นรับฟังความคิดเห็นทุกอย่าง อะไรที่คิดว่าพลาดก็บอกว่าพลาดตรง ๆ และจะแก้ไขโดยเร็ว (พร้อมบอกวิธีที่กำลังจะแก้ไข) ซึ่งทั้งหมดที่พลาดจะเป็นการ Implement โค้ดมากกว่าระดับ Policy ครับ เลยสบายใจเรื่อง Privacy ระดับหนึ่งเลย
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- ทางนั้นฝากย้ำมาว่าเค้า Concern เรื่อง Privacy มาก มีจุดยืนเรื่องนี้แบบจริงจัง
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- เท่าที่ดูคิดว่าไม่มีการละเมิดอะไรเกิดขึ้นนะ น่าจะเป็น Bug ตามที่บอก ส่วนเรื่อง AR ก็เป็นเรื่อง UX ที่ต้องปรับปรุงในอนาคต
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ใครลบไปก็พิจารณาลงใหม่ดูได้ครับ คิดว่าไม่น่ามี Issue อะไรแล้วนะ ขอบคุณทาง Shopee กับคำชี้แจงด้วยครับ =)
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#ปิดเคส #โสดอยู่นะ #ลืมไปสามโพสต์ #เดี๋ยวเสียจุดยืน
I have talked to Shopee successfully. I have talked directly to Engineer in Singapore. I got the insights answer as I want. So happy. I have summarized them as I want.
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= Gallery access file =
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- OK, access to ′′ Create Thumbnail so users can choose the latest photos straight from the app which is how they are normally done around the world (this is as many developers predict).
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- But the way that the Shopee app doesn't work is the best way to use (Best Practise) because it's using the big picture to copy it and then it's done. Thumbnail. The Shopee app is also the best way to keep it in Shopee's folder. This cause is displayed in the function required.
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- For example, the Image Search function which has been pulled in 2-3 recent photos shown at the lower right corner (as in the attached photo).
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- And that's why most of the photocopied pics are the latest pics.
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- And that's another reason why the picture doesn't get immediately copied. Some people are 3 days 5 days late because it won't be copied until the last photo is used (like Image Search). I will copy.
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- And the Shopee app doesn't clear the full picture. Even though it's created Thumbnail (I didn't mean to delete it, I just listened to it because I didn't have access to this file after being copied)
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- And then Pushed to save the wrong file from which I intended to block the personal space of the app, but I pushed it to call the wrong function. It caused the file to appear in External Storage that anyone could access. Instead, this happened.
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- After having a thread in Pantip Shopee, I have solved it. But with very little time, I haven't been able to solve the logic. Creating Thumbnail is better. Use the method to collect the original logic and move to Private Folder instead as we posted before. To fix a relatively serious buck, then release early (which is done right)
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- Shopee has received Feedback. Changing the way to create Thumbnail to never access the full picture will become the global standard method instead of the Thumbnail image from Gallery.
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- For those concerned that the photos that were copied will be uploaded to collect. Shopee confirms that there is no upload for sure. This one is the same as looking in the code and trap Network. No. I see where I uploaded it.
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- For those wondering what the sharing folder we see. It's for sure. It's a folder that we ′′ keep the product photo file that we want to share to other apps Technically, the app must be. Let's use this photo to keep it in External Storage before sharing it with other apps (such as FB). This one is technically confirmed. And it's the code that is unpacking. It's as explained in every calling. It's not possible to share it. For another purpose, it is for another purpose.
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- In summary, this story is clear and reasonable. There is nothing to hold my mind.
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= AR story recording video while playing game =
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- In fact, the AR page has a tick to choose from. It's on by Default. I think that most people don't notice. Therefore, it's the source of the problem.
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- The video that has been recorded hasn't been uploaded to Server, but it's up to you in case anyone wants to share the gaming results so you can share.
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- Long talk, but in conclusion, I think that the problem should be in UX it's mostly Discussion that there is a way to get better. I will have to see if there is AR Game next round. UX will improve so that you don't miss it. How to record video while playing the game accidentally?
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- There is no AR running campaign now, so there is no AR to play. Although it hasn't improved here, it's safe now... because there is no play!
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= Summary of Summary =
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- At Shopee, I haven't made a statement before because I want to talk to us and sister Ek first because there are many parts of the content.
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- It's a happy conversation. I talked to Engineer straight. I got the answer that I wanted clearly and I heard everything I thought I missed it. I said I missed it straight away and I will fix it soon (and I will tell you how I'm going to fix it). All I missed. It's going to be an Implement code more than a Policy level. I feel comfortable about Privacy level.
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- That way, please repeat that he Concern is very Privacy. There is a serious stand on this story.
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- As far as I see, there is no violation. Probably Bug as told. AR is a UX that needs to be updated in the future.
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If you delete it, you can consider posting again. I think it shouldn't be an Issue at all. Thank you via Shopee with the clarification. =)
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#ปิดเคส #โสดอยู่นะ #ลืมไปสามโพสต์ #เดี๋ยวเสียจุดยืนTranslated

【#迷上英式英文】Theresa May回應倫敦恐襲

"We cannot and must not pretend that things can continue to carry on as they are. Enough is enough.”

Source: BBC

"Last night, our country fell victim to a brutal terrorist attack once again. As a result I have just chaired a meeting of the government’s emergency committee and I want to update you with the latest information about the attack.

Shortly before 10:10 yesterday evening, the Metropolitan Police received reports that a white van had struck pedestrians on London Bridge.

It continued to drive from London Bridge to Borough Market, where 3 terrorists left the van and attacked innocent and unarmed civilians with blades and knives.

All 3 were wearing what appeared to be explosive vests, but the police have established that this clothing was fake and worn only to spread panic and fear.

As so often in such serious situations, the police responded with great courage and great speed. Armed officers from the Metropolitan Police and the City of London Police arrived at Borough Market within moments, and shot and killed the 3 suspects.

The terrorists were confronted and shot by armed officers within 8 minutes of the police receiving the first emergency call.

Seven people have died as a result of the attack, in addition to the 3 suspects shot dead by the police. Forty-eight people are being treated in several hospitals across London. Many have life-threatening conditions.

On behalf of the people of London, and on behalf of the whole country, I want to thank and pay tribute to the professionalism and bravery of the police and the emergency services – and the courage of members of the public who defended themselves and others from the attackers.

And our thoughts and prayers are with the victims and with their friends, families and loved ones.

This is, as we all know, the third terrorist attack Britain has experienced in the last 3 months. In March, a similar attack took place, just around the corner on Westminster Bridge.

Two weeks ago, the Manchester Arena was attacked by a suicide bomber. And now London has been struck once more.

And at the same time, the security and intelligence agencies and police have disrupted 5 credible plots since the Westminster attack in March.

In terms of their planning and execution, the recent attacks are not connected. But we believe we are experiencing a new trend in the threat we face, as terrorism breeds terrorism, and perpetrators are inspired to attack not only on the basis of carefully-constructed plots after years of planning and training – and not even as lone attackers radicalised online – but by copying one another and often using the crudest of means of attack.

We cannot and must not pretend that things can continue as they are. Things need to change, and they need to change in 4 important ways.

First, while the recent attacks are not connected by common networks, they are connected in one important sense. They are bound together by the single, evil ideology of Islamist extremism that preaches hatred, sows division, and promotes sectarianism.

It is an ideology that claims our Western values of freedom, democracy and human rights are incompatible with the religion of Islam. It is an ideology that is a perversion of Islam and a perversion of the truth.

Defeating this ideology is one of the great challenges of our time. But it cannot be defeated through military intervention alone. It will not be defeated through the maintenance of a permanent, defensive counter-terrorism operation, however skilful its leaders and practitioners.

It will only be defeated when we turn people’s minds away from this violence – and make them understand that our values – pluralistic, British values – are superior to anything offered by the preachers and supporters of hate.

Second, we cannot allow this ideology the safe space it needs to breed. Yet that is precisely what the internet – and the big companies that provide internet-based services – provide.

We need to work with allied, democratic governments to reach international agreements that regulate cyberspace to prevent the spread of extremism and terrorist planning. And we need to do everything we can at home to reduce the risks of extremism online.

Third, while we need to deprive the extremists of their safe spaces online, we must not forget about the safe spaces that continue to exist in the real world.

Yes, that means taking military action to destroy ISIS in Iraq and Syria. But it also means taking action here at home. While we have made significant progress in recent years, there is – to be frank – far too much tolerance of extremism in our country.

So we need to become far more robust in identifying it and stamping it out – across the public sector and across society.

That will require some difficult and often embarrassing conversations, but the whole of our country needs to come together to take on this extremism – and we need to live our lives not in a series of separated, segregated communities but as one truly United Kingdom.

Fourth, we have a robust counter-terrorism strategy that has proved successful over many years. But as the nature of the threat we face becomes more complex, more fragmented, more hidden, especially online, the strategy needs to keep up.

So in light of what we are learning about the changing threat, we need to review Britain’s counter-terrorism strategy to make sure the police and security services have all the powers they need.

And if we need to increase the length of custodial sentences for terrorism-related offences, even apparently less serious offences, that is what we will do.

Since the emergence of the threat from Islamist-inspired terrorism, our country has made significant progress in disrupting plots and protecting the public.

But it is time to say enough is enough. Everybody needs to go about their lives as they normally would. Our society should continue to function in accordance with our values. But when it comes to taking on extremism and terrorism, things need to change.

As a mark of respect the 2 political parties have suspended our national campaigns for today. But violence can never be allowed to disrupt the democratic process. So those campaigns will resume in full tomorrow. And the general election will go ahead as planned on Thursday.

As a country, our response must be as it has always been when we have been confronted by violence. We must come together, we must pull together, and united we will take on and defeat our enemies."

SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial
Ladies, WE ARE NOT MEN! Our body does not function like a MAN, we go through our monthly menstrual cycle, hence our hormones go up and down almost every week. Don’t expect to TRAIN LIKE A MAN! Don't feel bad when you can’t push as hard on certain days but that also doesn’t mean you should just sit back and do nothing.

WATCH this video through to understand the Menstrual Cycle and how we women CAN adjust our exercise routine and also food intake to match our body’s internal rhythms and even help with weight loss.

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN), with over 8 years experience.


Link to 28-Day Workout Plan According to Menstrual Cycle: http://joannasoh.com/fitness/fitness-plans/workout-plan-to-train-according-to-your-menstrual-cycle


Period & Exercising: Everything You Need to Know
https://youtu.be/ie9uB2iU97I

Healthy Ways to Overcome Period Cravings
https://youtu.be/nB7cCrik6hM

__________

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__________

In general, the menstrual cycle occurs in two phases. On average, it’s a 28-day cycle.

1) FOLLICULAR Phase - Day 1 to Day 14
- Go hard! Do high intensity workouts, lift heavy and perform total body strength training.
- Your body is more tolerant to pain and muscles recover quicker.
- Your body uses Carbs as its main source of fuel.
- You can increase your carb intake slightly especially after an intense workout.


2) LUTEAL Phase - Day 14 to Day 28
- I like to call this phase the “roller coaster” phase.
- this is when all the PMS symptoms start to hit: you might crave for sugar or high fat food, you have bigger appetite, you feel sluggish, you have trouble sleeping, your body retains more water, you feel bloated and you might suffer from mild cramps too.
- Your body turns to FAT AS FUEL instead of carbs.
- Good news, your body is now burning FAT rather than carbs or glycogen. Focus on steady pace cardio to get the most out of your workout.
- This is also when the muscle breakdown increases, hence it takes longer for you to recover from your workout. So choose moderation workout that’s less intense.
- You might lose your motivation BUT power through your workout, as much as possible, eat well and you WILL feel better.


We are all very different and it takes time to really understand your body. If you have this knowledge, you’re able to take advantage of the hormonal benefits and overcome the challenges by adjusting and changing your workout routine and also food intake.

Again, remember this is a guideline as there is very limited research in regards to training with your menstrual cycle. Give it a try, make changes and see what works for you.

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MUSIC

Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500025
Artist: http://incompetech.com/

ok this may not quaaaalify as a vlog?? but there are bloopers at the end! i was so tired and spent 5-6h yesterday in the festival just watching films so here's a cover instead, we did this earlier this week and i haven't jammed in a million years but i love it. here are the people you see:

Stephanie (@ineedsixeggs) on keys
Norman (@manelorenmusic) on guitar
Xuan KaI (@axekay) on bass
Me on trying my best

sound mixing: norms
videography: me
making this happen: steph
showing up and learning this 30 minutes before: xuan

I mentioned in my coping with depression and anxiety video (https://www.youtube.com/watch?v=GzHDLnjEIgM) that I struggle with my mental health constantly and I hit a really rough patch these two weeks after feeling its onset the past few months. Making and rewatching that video was a good reminder to me on how I can be proactive in helping myself recover or even just function, at least. I think I'll talk about this in an upcoming video but this particular wave came really hard and I didn't know if I would be okay for a while. I don't think I'm 100% still, but maybe 70% and that's already so much better. One thing that always brings me out of it even for a while is being able to make and create and share things so that's why I'm jumping head first into vlogmas. I'm damn lucky to have such talented friends who want to do the same so the making of this cover was honestly great. The entire day was literally a shit storm (heavy rain and flash flooding in school!!!) but because of their company and the music, it made the day okay.

So I hope you enjoy it! Lmk in the comments if you have any requests for covers cos we'd love to make more!

SEE YOU TOMORROW!


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I LIVE ALONE | how and why
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Unboxing my Mail
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Yesterday's vlog
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Hello, I'm Brenda - very artsy, a lil fartsy and always keen on creating good content. x

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