TIPS menjaga ibu hamil & kandungan sepanjang kehamilan....
Excitednya bila check pregnancy test naik double line.. Ni la benda yang sangat2 dinanti buat semua wanita.. Tambah lagi anak sulung.. Lain macam perasaan tu kan? Hehe.. Tapi mommy kena la betul2 menjaga kandungan.. Apatah lg di awal kehamilan..
#kisahbenar ...
Continue ReadingTips to take care of pregnant mothers & content during pregnancy....
Excitednya when checking pregnancy test increase double line.. this is the most awaited thing for all women.. Add more eldest child.. that feeling is different right? Hehe.. but mommy has to take care of the content.. What else in the beginning of pregnancy..
#kisahbenar
Thank God... I'm pregnant with the wedding... Allah.. I'm happy and my husband.. but that's it... I didn't have the pregnancy knowledge at that time.. So I did all my work. Because I thought there would be no problem... I eat whatever I want.. & do whatever I feel. & the things that I don't want to be in life happen... I'm down! =(
Sad looking at my husband's face.... we tried again & thank God I'm confirmed pregnant. This time I really take good care of it. The doctor said...
"This time there are many things that pregnant mothers should not make.... not only pregnant mothers... but even husband... if the wrong way, there are possibilities to fall"
Thank God... I have safely given birth to a daughter.... OH GOD.. If only I didn't take care of the real content during the 1st trimester..... I must lose my child again... Nauzubillah....
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#9bulan10hari
Every woman needs to know that she is pregnant or not... as good as she is aware of pregnancy.. There are many do & donts that husband and wife need to follow.
Well, what do pregnant mothers have to do when pregnant?
1. Check Mommy's environment..
Mommy really needs to be careful with the environment.. for example the surface of a smooth floor can cause mommy to slip, the weather conditions are too hot & the rain will really affect mommy's Health & content.
Whatever you want to do & wherever you go, mommy needs to consider it. Please ask for your husband's help... don't force yourself to do everything.
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2. " sigh... There's a lot of homework....
Yes.... a wife who is used to doing homework will be very difficult to sit quietly & don't do anything..... sometimes when pregnant mommy will force herself to do it all. Make sure don't force yourself. If before this mommy mop herself... standing for a long time to wash the dishes... wash the clothes and all the homework.. this time mommy needs to ask for help her husband.... don't be shy.
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3. Pay more attention to self-Health and nutrition
Eating habits when pregnant is very different from normal.. What else when early pregnancy.... according to the tips of the village people.... Pineapple... young papaya... Watermelon is forbidden to eat at all for mothers who are newly confirmed pregnant until the age of the content 4 months in addition to reducing the intake of caffeinated drinks....
Refer to the page of the 44 book of @[151329642013884:274:9bulan10hari] about the pregnant mother's meal.
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4. Pregnant Mommy also needs to exercise.. ehh really?
Ya Mommy.... exercise for pregnant mommy is not meant for body weight.... but for mommy & baby's Health & fitness. Better do the most safe exercise for pregnant mothers swimming.. (can refer book 9 Bulan10hari M / s 48) most important is to do exercise for nerves and muscles.. So the back and muscle muscle can be be as preparation A smooth birth..
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5. pregnant mommy please get 'beauty sleep' 😆
Make sure mommy will get enough sleep at least 8 hours a day.. at the first trimester, it really needs energy because this time mommy will face the morning sickness and others.. entering the 2nd trimester mommy will be stronger because of vomiting Nausea has reduced. Entering The 3rd trimester mommy will return to feeling tired because the child is growing up... anyway... get enough sleep.
During pregnancy..... the role of husband is important.... emotions.. Feelings... pregnant mother's actions depend on her partner... husband... take it out =)
Copyright @ @[1416700617:2048:Nazira Nazir] for @ @[151329642013884:274:9bulan10hari]. Not allowed to copy paste!Translated
同時也有6部Youtube影片,追蹤數超過18萬的網紅ゆーすけのダイエット動画,也在其Youtube影片中提到,この動画は、人間工学に基づき脂肪分解効率を最大まで高めたダイエット運動。簡単な動きで構成された、誰でもできる効果的なエクササイズです。 This motion picture is a diet exercise which raised lipolysis efficiency to the m...
「smooth muscle」的推薦目錄:
- 關於smooth muscle 在 9bulan10hari Facebook
- 關於smooth muscle 在 9bulan10hari Facebook
- 關於smooth muscle 在 Shila Amzah Facebook
- 關於smooth muscle 在 ゆーすけのダイエット動画 Youtube
- 關於smooth muscle 在 bubzbeauty Youtube
- 關於smooth muscle 在 うみみみなMiminaChannel Youtube
- 關於smooth muscle 在 Smooth Muscle - YouTube 的評價
- 關於smooth muscle 在 Smooth muscle: location and cells (preview) - Human Histology 的評價
smooth muscle 在 9bulan10hari Facebook 八卦
SAKITNYA BILA TARIK MENKARONG NI MENYERANG!
Mommy pernah tak rasa kejang kaki masa pregnant?
Tengah syok-syok di ulit mimpi tetiba kejang kaki.. sakitnya Tuhan je yang tahu kan?
Sakit "pelik"ni mula dari betis sampai ke hujung kaki tu.. dengan perut besarnya lagi, adoilaahhh.... sampai buat mommy susah nak melunjur kaki bagi lurus.. so apa lagi kejut encik suami la minta pertolongan.. hihi =P
Ha... buat suami, bila isteri kejut tu bangunlah.... jangan terik selimut pulak... hihi =P
Kejang kaki ni, atau mak-mak kita biasa panggil tarik mengkarong @ simpul biawak.. kebiasaanya ibu mengandung akan kena jika kandungan masuk trimester ke 2 dan ke 3..
Kejang kaki ni jadi bila otot kaki menampung berat badan yang berlebihan masa mengandung.. rahim yang membesar juga turut memberi tekanan dari pengaliran darah dari vena utama kaki naik ke atas..
Situasi ini berlaku bersama dengan kesan hormon progesterone, antara hormone utama yang terhasil waktu mengandung.. ini secara tak langsung memberi kesan kepada ketahanan dan kekuatan otot kaki semasa hamil..
PUNCA & TIPS UNTUK MERAWAT
• Keletihan pada otot betis, terjadi bila mommy aktif berjalan sepanjang hari. So, daddy take note, make sure urut kaki mommy sebelum tidur ya..
• Tekanan pada urat saraf bahagian kaki. Mommy perlu pakai kasut yang selesa, jika mommy pakai kasut yang sempit dan tiada udara, lenguh kaki akan cepat berlaku..
• Peredaran darah yang tidak lancar. Mommy bila dah penat sangat berjalan tu, redam kaki dengan air panas suami 15 minit ya.. untuk melancarkan pengaliran darah. Mommy juga sangat digalakkan bersenam ya..
• Garam galian atau mineral dalam badan tidak seimbang, sama ada terlalu sedikit kalsium atau magnesium atau fosforus berlebihan.. faktor makanan pun mommy kena ambil kira ya, amalkan minum susu dengan konsisten. Takda cheat day ok! Dan amalkan minum air masak 7 gelas sehari ya..
Kebiasaanya kejang kaki ni akan berlaku pada waktu malam.. kalau persekitaran sejuk pun anda akan mudah diserang simpul biawak ni.. dan bila anda dah nyenyak tidur, lepas tu mengeliat, automatik kekejangan boleh berlaku..
So, mengeliat tu boleh tapi jangan lah over sampai terkena suami sendiri.. kalau tiba-tiba kejang! Haa kaki tu stay baik punya kat muka suami.. HARU BEB! kesian kawan tu.. hehe
Kalau suami takda dekat sebelah? takpa jangan panik ya! ambil masa, duduk diam-diam sampai anda rasa boleh lunjurkan kaki.. ber adudududu la sensorang..hehe
Luruskan kaki perlahan-lahan, dan bengkokkan bahagian buku lali kaki dan jari-jari kaki ke arah anda.. pastikan sendi lutut semua lurus ya.. cuba bongkokkan badan dan capai jari kaki anda, dengan lembut dan sopan tarik jari-jari kaki perlahan-lahan..
Kalau tangan tak sampai, mintalah pertolongan suami..InsyaAllah semuanya akan OK seperti sediakala..
Writter: SweetmamaJoy
COPYRIGHTS 9bulan10hari Tak dihalalkan copy paste! Silakan share & elakkan budaya copy paste!
It hurts when pulling this menkarong attacks!
Has mommy ever felt a leg seizure during pregnancy?
In the middle of a shock, I suddenly had a leg cramps.. Only God knows it, right?
This "weird" pain starts from the calf to the end of the leg.. with the big stomach again, Adoilaahhh.... until it makes mommy hard to put the feet straight.. So what else wake up Mr. husband asking for help.. hihi =P
Ha... for the husband, when the wife wake up, wake up.... don't be hot in the blanket... hihi =P
This leg cramps, or our mothers used to call the pull of the mengkarong @ the lizard knot.. the happiness of pregnant mothers will be hit if the content enters the 2TH AND 3th trimester..
This leg cramps so when the leg muscle holds the excessive weight during pregnancy.. the growing womb also gives pressure from the blood flow from the main vein of the foot up to the top..
This situation happens along with the effects of progesterone hormones, among the main hormone that results during pregnancy.. This directly affects the resilience and strength of leg muscle during pregnancy..
Causes & tips to treat
• Fatigue On Calf Muscle, happens when active mommy walks all day. So, daddy take note, make sure to massage mommy's feet before going to bed ya..
• Pressure on the nerves of the leg. Mommy needs to wear comfortable shoes, if mommy wears small shoes and no air, tired legs will happen quickly..
• Blood circulation that is not smooth. Mommy, when you're so tired of walking, you'll get your feet with your husband's hot water for 15 minutes.. to launch blood flow. Mommy is also highly encouraged to exercise ya..
• Mineral Salt or mineral in the body is not balanced, whether it is too little calcium or magnesium or excessive phosphorus.. even the food factor mommy has to take care of it, practice drinking milk consistently. No cheat day ok! And Practice Drinking 7 glasses of water a day ya..
The happiness of this leg cramps will happen at night.. even if the cold environment you will easily get attacked by this lizard knot.. and when you sleep soundly, then mengeliat, the cramps can happen..
So, mengeliat is possible but don't get over until you get hit by your own husband.. If you suddenly have a seizure! Haa the legs stay good on the husband's face.. Haru Beb! Pity that friend.. hehe
If the husband is not near the other side? Takpa don't panic ya! Take time, sit quietly until you think you can break your feet.. have a good time.. hehe
Straighten your feet slowly, and bend the ankle parts and toes towards you.. Make sure the knee joints are all straight yes.. try to bongkokkan your body and achieve your toes, gently and polite pull your toes Slowly..
If your hands don't arrive, ask for your husband's help.. Insyaallah everything will be okay as ever..
Writter: SweetmamaJoy
Copyrights @[151329642013884:274:9bulan10hari] is not permitted copy paste! Please share & avoid the culture of copy paste!Translated
smooth muscle 在 Shila Amzah Facebook 八卦
Right after I gave birth to seth I realised that I don't actually want to lose weight anymore, but I want to be stronger.
I've lost my core strength, my breathing placement wasn't smooth when I sing.. Sha rasa bila kita jaga anak kan, kita tak kuat, meaning tgn kita takde muscle langsung, agak mencabar la untuk sha sbb seth kan bambam 😂 selalu rasa Tulang belakang sakit, tangan sakit..bila dah badan sakit kita pun jadi malas dab tak terurus la.. Bila mak mak kat rumah dah give up, hancur pula rumah nanti sbb mak adalah teras yang paling penting Dan utama dalam rumah ❤️that's why sha decide after recording I can see your voice tu, sha dah taknak toleh ke belakang.. I want to be stronger and healthier.. So after 6 months of #postcsection
sha start workout 2 months ago since 15th of march, I felt so much better now! Lepas tu kita tiba2 ada pkp pula kan, sha macam "okay perfect" boleh buat routine baru. Banyak la benda yang sha discover pasal diri sha and sha belajar.
Kalau nak explain apa sha buat kat sini tak habis tulis, should I make a video for it? 😅
smooth muscle 在 ゆーすけのダイエット動画 Youtube 的評價
この動画は、人間工学に基づき脂肪分解効率を最大まで高めたダイエット運動。簡単な動きで構成された、誰でもできる効果的なエクササイズです。
This motion picture is a diet exercise which raised lipolysis efficiency to the maximum by ergonomics. It consists of simple movements, anyone can do an effective exercise. Please use simple aerobics dance for your body makeup.
Meaning of red display → 「手 hands/arm」「歩 Marching」「肩 shoulder」「膝 knee up」Telling the next movement.
Meaning of white display → 「弱 easy」「中 normal」「強 hard」「神 intense」Conveys momentum and difficulty.
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●このプログラムの特徴 Features of this program
1.有酸素運動と筋トレをバランスよく組み合わせ、基礎代謝を向上。 Combine aerobic exercise and muscle training in good balance to improve basal metabolism.
2.ドタバタしないエクササイズで、アパートやマンションでも気にせず行える。 The footsteps are quiet. So you can do it in an apartment.
3.ダイエットだけでなく、体力向上・美容・健康維持にも効果的。 It is effective not only for diet but also for physical strength improvement , beauty , health maintenance.
4.立ち位置がほとんど同じなので、狭いスペースでも行える。 It can also be done in a narrow space.
5.適度な運動は、睡眠の質を高める効果がある。 Moderate exercise also has the effect of raising the quality of sleep.
※このエクササイズで1ヶ月3キロ痩せる方法はブログで公開しています。 運動だけで痩せる方法と、食事制限も加えだダイエットの2種類を紹介しています。→ http://ppp-sss.com/blog/dance517.html
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●人間工学に基づき研究されたエクササイズ Exercises researched based on ergonomics
日ごろスポーツをされていない方も、日常的に運動をしています。「歩く」「階段の上り下り」「椅子に腰かけ立ち上がる」「布団から起き上がる」など、無意識のうちに私たちは様々な運動をしています。
それら日々繰り返されている基本的な運動要素から数々の動作を作り出し、ダイエット運動としてプログラミングしています。
練習しないとできないような特殊な動きは一切用いていません。スポーツが苦手な方も、ダンスが踊れない方も、自宅にいながら空いた時間で効果的なダイエットを楽しめます。
We are exercising on a daily basis. We unconsciously undergo various exercises such as "walking" "rising and falling down stairs" "sitting on a chair and rising up" "getting up from bed".
We create numerous actions from the fundamental movement elements that are repeated every day and program it as a diet exercise. Even those who are not good at exercising can enjoy dieting at home.
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●美肌健康・リハビリ運動としても最適 Ideal for beautiful skin health and rehabilitation exercise
適度な運動強度とスムーズな心拍数の増減による美肌効果・健康促進により、若々しく快適な毎日を送ることができます。
リハビリ運動としてもこのエクササイズを活用することができます。怪我などでしばらく運動ができずにいた方がスポーツ復帰を果たす前の下準備としてもお役立てください。その際は、掛かりつけの医師から必ず許可を取るようにしてください。
You can send comfortable everyday by beautifying skin effect · health promotion by moderate exercise intensity and smooth heart rate increase / decrease.
This exercise can also be utilized as a rehabilitation exercise. Please help us prepare before those who were not able to exercise for a while due to injuries or others do return to sports. In that case, please be sure to obtain permission from a hospital doctor.
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●睡眠障害を改善し、メンタルケアにもなる It improves sleep disorder and it becomes mental care
運動による効能はダイエットだけではありません。適度に体を動かすことでストレスを発散し、気分がリフレッシュします。 The effect by exercise is not just shape up. By moving the body moderately, stress dissipates and the mood refreshes.
仕事中心の生活でストレスが溜まっている人、悩み事があり元気が出ない人ほど、運動があなたを癒してくれるはずです。 People who are stressed in work-centered life, those who have troubles and are not energetic, exercise should heal you.
運動の力を信じ、自分を信じ、未来を切り開いてください。やればできるところを、今こそ周囲に見せつけてやりましょう。この動画がもう1度頑張るきっかけを探している人の希望になれることを願っています。
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■人気の動画
痩せすぎ注意ダンス https://youtu.be/lOpBdPdi_tw
本当に痩せるダンス https://youtu.be/t8RHCrZICIg
リズムでダイエット https://youtu.be/wBNdHD1X87Y
1分で分かるバク転 https://youtu.be/V2lxOXWEzAY
ダンス初心者の基礎 https://youtu.be/dMgNlLz24y0
■主要チャンネル
https://www.youtube.com/user/WEBDancelesson
https://www.youtube.com/user/DANCEdiet
https://www.youtube.com/user/DANCEcoaching
https://ppp-sss.com/blog/ (ブログ)
smooth muscle 在 bubzbeauty Youtube 的評價
Hello everyone,
I am officially 5 days post op today and I am feeling SO good. My recovery has been so smooth so far and I am so thankful that the procedure went so well. I think I anticipated the experience to be rough but it's actually not been difficult at all.
I'm so excited to share with you all my Tummy Tuck experience and 4 days post op vlog. I actually really enjoyed editing it and even now I cannot believe it's all over. I know it will be a long journey to recovery but I know the hardest days are over (and it wasn't too bad for me actually). I also answered some of your questions near the end of the video.
I'll be in for my post op appointment in another 5 days so I will keep you guys updated. If you have anymore questions, feel free to ask in comments and I'll try my best to answer.
Thank you so much for your prayers and well wishes. I do feel my smooth sailing recovery is all thanks for your prayers. I am feeling so loved and supported.
Talk soon! Love, Bubz xo
Music:
'It's Time' and 'Shine' by MJ Lee: https://mjleedot.com/
Music by Singto Conley - Iced Coffee - https://thmatc.co/?l=2FB01C86
Music by Nico Anuch - Watermelon - https://thmatc.co/?l=F0423D16
Music by Ashton Edminster - Explain It at the Coffee Shop - https://thmatc.co/?l=A649885AMusic by Singto Conley - You Are The Stars - https://thmatc.co/?l=AFA938BF
smooth muscle 在 うみみみなMiminaChannel Youtube 的評價
皆さん見てくれてありがとうございます(*ノェノ)
2021年初の温泉動画!
しかも初めての展望露天風呂
みみな的には5本の指に入るくらい最高の温泉だったそうです。
※毎週火・金曜日の夜9時に動画あっぷしています!
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チャンネル登録ボタンのベルマークを押してもらえると動画が上がったら通知が行くので、ベルマークもポチッとお願いします(*´ω`*)
チャンネル登録&高評価お願いします☆
Subscribe & please rate highly ☆
★LINEスタンプ販売スタートしました!
その名も【うみみみな 日常 スタンプ】
日常で使える32種類のスタンプ!!!
使い倒してください★
下記のURLをクリックすると販売ページに飛びます!
https://line.me/S/sticker/8831377/?lang=ja&ref=gnsh_stickerDetail
皆さん、みみなスタンプよろしくおねがいしますm(_ _)m
☆みみなのオススメ動画☆
■相方めーちゃんファンの方へ■
【神回】みみなお色気水着か!めーちゃん顔公開か!ラップ解き対決!【すーぱーそに子】【ナースコスプレ】
→ https://youtu.be/ocZeFD8Hhx0
■服作りシリーズ■
◇服作り第一弾◇
綿菓子を使って食べられる洋服を作ってみた!【綿菓子コスプレ】
Cotton candy clothes eat Make it
↓
https://www.youtube.com/watch?v=0nHNcQmXh9w
◇服作り第二弾◇
巨大スライムで洋服作り!材料3つで失敗しない簡単スライムの作り方【スライムコスプレ】
Making clothes with huge slime
↓
https://www.youtube.com/watch?v=-3ZiVBe2A_s
◇服作り第三弾◇
クッキーと生クリームで洋服作り!お菓子の家が作れる技公開!
Make clothes with Candy clothes! 【クッキーコスプレ】
↓
https://youtu.be/1PQ8ZlV4X80
◇服作り第四段◇
レゴ ブロックで服作り!のはずが想像を遥かに超えた作品ができてしまった Make clothes with Lego! I made more clothes than I expected.
↓
https://youtu.be/iaRT7iQjgFM
◇服作り第五段◇
風船で洋服作り!ハプニングあったけどアートでオシャレで可愛い作品が出来上がった Make clothes with balloons! Happening art fashionable cute
↓
https://youtu.be/U_slZNSpLGs
◇服作り第六段◇
造花で夏を先取りアイドルになれる衣装を作ってみた!第6段 Artificial flower summer idol costume made
↓
https://youtu.be/Uh9hp6qBXNE
◇服作り第七段◇
【コスプレ】不思議の国のアリスのトランプになってみた トランプ服 Halloween Alice in Wonderland Trump Anthropomorphization
↓
https://www.youtube.com/watch?v=WK8Pj6h4dgE&t=188s
■女性必見 美容、健康系■
◇全身美白パックで日焼け肌はどこまで白肌になるのか!?
Fair whitening white skin whole body pack
↓
https://www.youtube.com/watch?v=1nmMTz5fifU
◇バストアップ(育乳) 筋トレーニング !!Bustup muscle training
↓
https://www.youtube.com/watch?v=NR-iNtkMry4
◇着圧ストッキングと加圧トレーニングマシーンでどこまで脚痩せするか検証!How to make your legs thinner
↓
https://www.youtube.com/watch?v=EIPhuLKRAgo
◇【女性必見】くびれマッサージ1000回でどれだけくびれるのか検証
Neck massage verification Making
↓
https://www.youtube.com/watch?v=lL36L1VR6YQ
◇精力剤飲んだ効果を数値化したら凄かった!自律神経測定で活動力upした!!【FLIR ONE】
↓
https://www.youtube.com/watch?v=tBYQK-fVJWc
◇激痛!効果抜群!健康足つぼマッサージで大絶叫
Severe pain foot pot
↓
https://www.youtube.com/watch?v=6bZroUGnKO8
◇【効果絶大】10分で鼻詰まり!蓄膿症!花粉症!鼻炎解消!驚きの効果!
Secondary nasal inflammation improvement
↓
https://www.youtube.com/watch?v=KcJPo3EwMI8&t=2s
■質問コーナー■
◇〇ッチは週何回? 年齢は? 皆の質問に何でも応えます。
Question corner
↓
https://www.youtube.com/watch?v=Gq5tyMHdwPc&t=189s
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フォロー、いいねよろしくおねがいします★★
Following, I hope so★★
#温泉 #露天風呂 #コスプレ
smooth muscle 在 Smooth muscle: location and cells (preview) - Human Histology 的八卦
Smooth muscle is non-striated and consists of histologically distinct cells. · Oh, are you struggling with learning anatomy? · Want to test your ... ... <看更多>
smooth muscle 在 Smooth Muscle - YouTube 的八卦
Donate here: http://www.aklectures.com/donate.php Website video link: http://www.aklectures.com/lecture/ smooth - muscle Facebook link: ... ... <看更多>