Gen Y อยากอดทนต้องทำไง
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คำถาม : จะทำอย่างไรจึงจะเกิด 'ความอดทน' ในเรื่องงานได้คะพี่เอ๋
...Continue ReadingGen Y want to be patient. What should I do?
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Question: How can I do to be 'patience' in work, sister Ae?
I am a Gen Y kid. As I have heard that I am a low tolerance kid who is very true. I don't tolerate. I don't fight. I want high freedom. I try to be patient, but I can't take it for myself. Even the previous generation can endure more. So I want to ask for advice on 'patience' for kids. How can I build it sustainably?
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Answer: Personally, I think that the low tolerance habit of Jane is caused by two reasons. One is modern technology. Two is a necessity in
1) Changed technology: Make this generation live with the media that brings the whole world in front of them. Just open a computer, mobile phone or tablet. One day, see as much information as people. The previous generation took months to use and the speed of technology that increases "Instant" to count the days.
I see the world so much. Everything is fast. It's not strange that people are bored easily and patient.
In addition, technology also makes them see a lot of " choices " and don't like to do this job. There are many other jobs to do. So I feel like I don't have to " stop " themselves at any job and ask yourself all the time. - Is this the best job that fits us?
2) Financial necessity: This generation is the children of the generation. Working hard to make money to build a certain amount of life (may not all), so there is a certain status of family status. There is no condition. I have to endure to endure the job that you If you don't like it, quit. No burden to take care of money, so it's not necessary for them because they can still be supported by home.
Both of them are the advantage of Jane Y. Meanwhile it can make us become serious. Drifting without destination and keep running away.
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I found that "patience" is like a muscle. I have to practice, discipline, force myself. Even if I suffer myself in some times. It hurts, so that it will happen so that it will be strong.
If the growth of the body has to go through hard and continuous growth of the inner mind, there is no difference.
Our brain learns from thinking and doing something repeatedly from behavior will slowly change to " habit " if we let ourselves to escape our own problems, that will slowly become our " habit " and we often say " can't help it. I'm human. Like this " but in fact, we can practice our habits as we want. If we practice ourselves to face problems, be patient with what you don't like. Work hard, cross through boredom. These will gradually become " habits " with us.
It's like waking up and working out every morning. Some days are lazy. Some days are hot. Some people run for three days. There are plenty of excuses in life. But the one who build muscle is successful is the one who do what does what. It's hard to do as others give up one by one by one.
If you really want to build a "muscle of patience" we will have to discipline myself. Tell myself that I will be patient. Not easy to quit so that my heart can grow. How many years will we be like this? No one. Let's make us grow. Besides practicing our own heart through experience that we have to spend time with it. Even if we don't like it all, we will get through it and become another stronger.
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We should have "goals" both concrete and abstract
See how I want to complete this job. If this piece is successful, what will it look like if we pass these three months. This year, where will we move to in terms of skill.
Patience is to pass the " present " condition for better condition in the future "
So the picture of "future" must be clear. I have to answer myself what we are patient for. If this goal is not clear, we will not have encouragement and there is no
It's like a muscle player with a picture of a model, a good shape. Put it on the side of the lid.
But sometimes the concrete goal is not clear, we may aim for abstract that no one can see in our heart. Such as I will practice my mind by getting through the unhappy moment to overcome the boredom and settle down with this job. Going for at least a year or two years
You can expect that if we focus like this and work seriously with a positive attitude. Want to develop ourselves. We want to come out the best. We will get two results for ourselves. One is the more work skills. Two are the maturity in terms of mind. If patient enough, you definitely get that
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And in the end, try to choose the most favorite job you can find or figure out at that time. Because whether it's a job we like or not, there are some things to be "patient" with. It will make us endure that longer. There is a reason to Endurable
Plus, we should adjust the attitude of living and work. That we don't live to find happiness or work for happiness only, but we work to learn. We work to practice. We work to grow both the inner and spiritual.
Therefore, Luang Jean Shaolin has to find water instead of sleeping and sitting for day.
We have to go through difficult to grow, to be patient, to be strong, to be strong, to be
I used to read a book about brain work. Research says that if we don't " cross " difficult things, we won't be happy because life without challenges. We need " difficulty " to have " happiness " We need to "overcome" so that the substance of happiness.
Walking away from problems and boredom brings more problems and boredom because we will be bored of " overcome " anything or nothing to " to " overcome "
Humans can't stand that kind of condition. It's harder than having to be patient to overcome.
No matter what Jane, I think patience can practice. It's up to us. Is it enough to play muscles. It's straightforward. I have never seen anyone with exercise. There won't have a strong muscle.
Patience is like a muscle. The more we have it, the more we can endure the weight and the more weight we can lift, the stronger we become and grow.
All that comes must start with the first muscle.
Ready to bodybuilding! Have you grown heart muscle yet?
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*** Send questions to exchange ideas via message of Roundfinger page :)Translated
同時也有9部Youtube影片,追蹤數超過475萬的網紅JianHao Tan,也在其Youtube影片中提到,What sleeping habits do you have? Do you identify yourself as any of us in this video? Follow me on Instagram: http://www.instagram.com/thejianhaotan ...
「sleeping habits」的推薦目錄:
- 關於sleeping habits 在 Roundfinger Facebook
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- 關於sleeping habits 在 Plant Lily - 花リリCosplay Facebook
- 關於sleeping habits 在 JianHao Tan Youtube
- 關於sleeping habits 在 Trevmonki Youtube
- 關於sleeping habits 在 Trevmonki Youtube
- 關於sleeping habits 在 7 Life-changing Bedtime Habits For AMAZING SLEEP! 的評價
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สิ่งที่สุดยอดนักวิ่งผู้ทำลายสถิติโลกบอกกับเรา
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ผมพบความลับของนักวิ่งบางประการ
การวิ่งทำให้เรามีเป้าหมายรูปธรรม มีตัวชี้วัดชัดเจน และความเปลี่ยนแปลงที่เกิดขึ้นนั้นเราสัมผัสได้ด้วยตัวเราเอง เพราะมันคือความเปลี่ยนแปลงของร่างกายเราเอง การวิ่งระยะไกลทำให้เราต้องฝึกซ้อม นั่นทำให้ทุกวันมีความหมาย เรารู้ดีว่าถ้าอยากวิ่งให้ดีกว่าเดิม เราต้องซ้อมให้หนักกว่าเดิม และถูกวิธียิ่งขึ้นเรื่อยๆ การตื่นขึ้นมาซ้อมทุกวันจะนำพาไปสู่ความหมายใหญ่ในวันแข่งขัน
...Continue ReadingWhat a world record-breaking runner says to us
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I found some runner secrets
Running gives us a concrete goal. There is a clear indicator and the change that happens. We can feel it by ourselves because it's the change of our body. Running makes us practice. That makes us mean every day. We know that if you want to run. Better than before. We have to practice harder and more accurate. Waking up to practice everyday will lead to big meaning on competition day.
When life is meaningful, we will feel that we are worthy of ourselves like this. Then we blame other people or less interested in self-development than we can't deny that there are a number of people to make themselves feel good. Press others to feel low to feel that Higher self. While those who feel good about themselves don't often do so. He just think how to bring themselves higher. They want to bring others to uplift together. Self-esteem is important when it's full in ourselves. We will. I don't want to find outside wealth. I don't feel like I have to do this so that others can't look hungry. We know that we know that we are okay, strong and stable. All of these can be "freedom"
Have big goals, practice continuously. Make every day meaningful. Be proud of yourself. Don't seek to cover, don't thirst. Accepting from others. Confident in the mind. Confident in our own
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What makes me see this summary is the speech of "Eliudkipshoke" - one of the world's best marathon runners of this era, which is given to students at cuddle Ox University. Ford in Oxford Union
Kipshoke talks about the key elements of success.
One, self discipline.
Two, great preparation
Three, great deal
Four, positive thoughts
Five, working with others.
Six, consistency
Seven, accept the change
Eight, self-faith
The best runner of Kenya slowly explains that self-discipline is to check yourself all the time. Choose to do what you want to do more than what we want to do. Discipline makes us go to practice without losing our own feelings. Not only running, but us. I will practice conscious habits. Choose the right thing for long term results than choose to do whatever you want for your own happiness.
The way to discipline is to see the priorities of what you will always do. Follow the schedule. Learn to reject the insignificant or stay off the schedule. Practice and most importantly, self-discipline is not just what happens and disappear if it's a lifestyle similar. Build a muscle that can't be done within two days if it takes to live consistency until the muscles become part of us and eventually become the same flesh with life.
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Kipshoke emphasizes, "Remember that only the disciplined will be free He expands," If you don't have discipline, you will be a slave to emotions, you will be a slave to passion. That's suffering He still. Quote the word "The best day to plant a tree was twenty-five years ago, but the good day is today" and told students at Oxford to plant trees of discipline today.
Another great thing that runners emphasize is consistency. We always start doing something when we feel motivated within ourselves. But if you want to do that, we need discipline to continue on the day we feel like to don't want to do what makes us grow is discipline. That's when there is motivation and discipline, we become consistent and become experts in it. Finally, nobody can reach that point without consistency.
Kipchoke says the secret to running well based on self-confidence. This confidence is caused by training with discipline. His mind tells himself that he has to run this hard. Of course. So I run free, carefree.
Even the best runner suggests eight success elements. But when I hear all of them, I conclude that the most important element of success is "discipline" because if there is the rest will follow, he values training as much. Answer the question of students, "If I miss to break the world record, I don't regret it. If I miss the Olympic Gold Medal, I will regret it when I will regret it when I don't have no discipline in rehearsal" because I know that only consistent rehearsal will If we do our best, even if we lose to someone, it's not sad.
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I thought about his words that said " Practice hard, live a simple life and you will be free
To the end, the important foundation of a simple life is to practice what you love hard to do better everyday. Then we will have a simple life automatically, and be free from the ruler that others always apply because we know what we are doing for and Proud of that progress
It's strange that running has made me discover new value in life. That's the value of self-discipline without anyone forcing me slowly moving towards that by changing in myself. When doing it is continuously and discipline. I found that discipline. Running a lot of things in life. When running with discipline, I start sleeping with discipline. Wake up with discipline, eating healthy food, have a disciplined work schedule and I start to resist myself not doing what I want. Do but don't affect long term and start pushing yourself to do what you should do, which will be better in the long term.
Discovery is shocking. Discipline is not the cage as I always thought if it becomes the key to a life that is free from the bondage that the world tries to lead us to be lost in those siege when Control ourselves. We have more freedom from temptations and happiness in the circle that will bring us to our intended destination.
The world is so simple.
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All of these messages are from "New Year, New Goals" in Homo Finishers book. Praise the idol, the world record-breaking the world record with just 2:01:39 hours. In Berlin field marathon
Saw his running form and his words come up again
" Only the discipline will be freeTranslated
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