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Wake up for some handstand & shoulder opening practise!!! 💪🏽🤸🏽♀️ •
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#practicemakesperfect #practiceandalliscoming #yoga #yogachallenge #handstand #tough #meaty #victorchauyoga #dominicfanfitness
( Stay Calm and do YOGA!🧘🏻♀️ ）
瑜伽練習這六、七年～正好見證了我對抗濕疹、戒類固醇的日子...... 記得在最痛苦的戒斷期開始瑜伽，當時的我只能上Yin / Stretching class，連Hatha 也覺得太辛苦、太流汗了😅
上年考取瑜伽導師資格當然是一大轉捩點～令我的個人練習也有很大轉變，我開始喜歡上Hatha / Vinyasa，也多了練習高階式子，希望Asana Practice 有更大進步，相反地，我的Yin / Stretching Practice 則大大減少🙈
一個月前某日想「攝時間」做瑜伽，只有Yin 的選擇，驚覺快一年沒上Yin class 的自己，覺得很辛苦又不習慣。在式子停留的同時，不停想著其他事，很想放棄，未能stay still.
瑜伽講求的是身心靈平衡狀態，內在（呼吸）比外在（式子動作）更重要，而在紛紛擾擾的亂世中，學懂Stay Calm 才是最重要的課題，所以我也乖乖回去Yin 的懷抱，好好平衡我的瑜伽練習😊
這是一個我最愛的shoulder opening pose~ 簡單把block 放在胸口下，然後把雙手舉高，同時伸展腋下淋巴位，好爽！😍😍
💜💜💜
八月尖沙咀+觀塘瑜伽班🧘🏻♀️時間表confirm~ 詳情可以inbox 查詢～也歡迎自組小班、1對1教學😉
PS* 想追蹤我的日常動態～也要follow 我的ig@francesca_ng 啊！😘
( Stay Calm and do YOGA!🧘🏻♀️ ）
瑜伽練習這六、七年～正好見證了我對抗濕疹、戒類固醇的日子...... 記得在最痛苦的戒斷期開始瑜伽，當時的我只能上Yin / Stretching class，連Hatha 也覺得太辛苦、太流汗了😅
上年考取瑜伽導師資格當然是一大轉捩點～令我的個人練習也有很大轉變，我開始喜歡上Hatha / Vinyasa，也多了練習高階式子，希望Asana Practice 有更大進步，相反地，我的Yin / Stretching Practice 則大大減少🙈
一個月前某日想「攝時間」做瑜伽，只有Yin 的選擇，驚覺快一年沒上Yin class 的自己，覺得很辛苦又不習慣。在式子停留的同時，不停想著其他事，很想放棄，未能stay still.
瑜伽講求的是身心靈平衡狀態，內在（呼吸）比外在（式子動作）更重要，而在紛紛擾擾的亂世中，學懂Stay Calm 才是最重要的課題，所以我也乖乖回去Yin 的懷抱，好好平衡我的瑜伽練習😊
這是一個我最愛的shoulder opening pose~ 簡單把block 放在胸口下，然後把雙手舉高，同時伸展腋下淋巴位，好爽！😍😍
💜💜💜
八月尖沙咀+觀塘瑜伽班🧘🏻♀️時間表confirm~ 詳情可以inbox 查詢～也歡迎自組小班、1對1教學😉
PS* 想追蹤我的日常動態～也要follow 我的ig@francesca_ng 啊！😘
It’s common for us to have shoulder tightness, neck stiffness and rounded backs with our daily habits; you know what they are.
Here are some really good stretches you can do anywhere and anytime ! You can pick and choose your favourite and doing 3-5 rounds of at least 3 types of mobility and openings stretches can do wonders for your neck, shoulders and upper spine.
In this video you can incorporate breathes on each movement. The trick is to find which posture is an opening movement and breathing into the opening and exhale into the closing of the posture.
* shoulder mobility circle clockwise and anti clockwise x 5
* Side body stretch; twist your torso up to the sky for opening of the chest and collar area. Stay for 3-5 breathes and you can deepen the stretch by bring your elbow close to the ground. Repeat on both sides.
*Box stretch - shoulder to the right, front, left and back drawing a square with your upper body. Repeat 3-5 rounds and on both sides.
*Pixie dust (that’s what I like to call it) swinging the arm straight and up imagine throwing the arms away trying to detach it from the body; for throwing pixie dust into the sky ! Repeat both side clockwise and anti clockwise.
*Seated cat and cow to open up the chest and back, front collar area and back shoulder blades. Repeat for 3-5 rounds.
* Eagle arms right and left side, lifting up on the inhale and down on the exhale. Repeat 3-5 times each arm.
*Prayer palm presses, repeat 3-5 times. Prayer palms,
Pressing firmly to the middle of your check and inhale pressing forearms together fingers to the sky.
Lastly, restorative. You can use blocks, books, chair or anything you can find in the house to elevate your arms.
*Shoulder opening 1 minute. Option to deepen is pressing the palms on your upper back.
*Restorative fish posture. If you back is stiff keep the knees bent. Stay for 2 minutes. After 2 minutes if you want to deepen the pose remove the block from behind your head and stay for an additional 1 minute. Come up slowly to avoid blood rush and dizziness.
Option to finish off in savasana.
#byebyetightshoulders #yoga
IG: anyw24
Hashtag: anywyoga
In this video we will be taking a step by step movement to get into the peak pose, Camatkarasana or Wild Thing. This is considered to be an advanced pose. But wherever you are in your yoga journey, there is nothing wrong with trying to explore our body’s limits. Just bare in mind any injury when attempting this pose and always listen to your body and not push too far.
Do some prep warm ups and hip openings, shoulder opening, lengthening the spine, core works before attempting this video or any workout. Always prep your body.
For a strong warm up you can refer to one of the sun salutations (A or B) for a nice warm up of the body.
Hope you enjoy this video and just be playful and explorative with this pose.
If you have any questions do leave a message in the comment section. Namaste.
Key moments. View all · roll out the shoulders · roll out the shoulders · roll out the shoulders · bring the elbows down onto the blocks · bring the ... ... <看更多>
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shoulder-opening yoga 在 15 MINUTES - SHOULDER OPENING YOGA FLOW - YouTube 的八卦
Yoga for Shoulder Opening. I welcome all levels to join me in completing a 15 minute flow to help open up tight chest and shoulders. ... <看更多>