seven seeds的八卦，YOUTUBE和Yahoo名人娛樂都在討論

Isaac, Joy and Papa Go Japan: Day 3 and 4, Higashikawa, Otaru, Sounkyo and Asahidake
⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
I did not plan to drive around the entire island of Hokkaido in the few days we had. It would not be practical or fun. So I decided to keep things within the centre of Hokkaido.

From Shikotsuko, we drove to Higashikawa (my favourite town) and stayed at my friends’ B&B. Dinner was spent watching the Rugby World Cup Finals with my friends (they were rooting for England) while Isaac and Joy played with their kids, who were a few years younger. Jody and Nina adore big sister Joy, whom they met when she came visiting during my solo trip with her when she turned 12, and the girls were happy to see her again.

The next morning, we set off again, without any plans once more. I thought, perhaps we could drive out to Otaru, just to have a look. Frankly, it was just an excuse to drive, as the drive itself is very pleasant. I told them, “Otaru is famous for their canals.”

Joy asked, “And?”

“That’s pretty much it,” I said. It is one big tourist trap, to be honest, and I told them, “Essentially, we are driving all the way to see Otaru’s Long Kangs.” They laughed and were cool with their father’s rather stupid travel plans.

“The canals are actually quite nice when it is winter, to be honest,” I added, trying to make it sound a bit more exciting.

When we got to Otaru, I found a parking lot near the canals and was quite pleased it said ¥100 for 30 minutes. After parking, I realized I read it wrongly and it was actually ¥400 for 30 minutes during the day, and ¥100 for 30 minutes AT NIGHT.

“We better not stay too long,” I told the kids. Joy, the financially-minded of the two, said, “Ya, not worth paying that kind of parking for Long Kang.”

So we snapped some photos, walked around the food court a bit, and then left Otaru. I figured we would get lunch further away, en route to Sounkyo, where we planned to stay the night.

Sounkyo is a quaint mountain resort area, located in Kamikawa. It is considered a touristy place, but a good base to hike Daisetsuzan National Park from. We stopped at a ramen place in Kamikawa called Yoshino, just off the highway. And wow, the ramen was great. They even had thick slices of Miton roast pork available as a side, in limited quantities. This is part of the fun of road trips: stumbling upon good places to eat.

After eating at Yoshino, we drove on to Sounkyo and stopped at the Twin Waterfalls rest stop. That was when we encountered some serious cold and wind chill. It was -1ºC and windy there. We looked at the majestic cliffs for a bit, stared at the waterfall which was not flowing very rapidly (Spring is when the ice melts and you get a grander sight) and then we ran into the souvenir store to enjoy some heat.

The store ladies were so kind, and offered us cups of soup. They had a hot pot set up with paper cups to serve their customers, and we were very thankful for the soup. So much so that I felt I had to buy some stuff there, in gratitude. I bought some sweets and grapes. You may have seen the Instastory of Joy and me eating said grapes in our ryokan later, and attempting to spit the seeds into the bowl.

I asked the kids if they wanted to climb the stairs to the viewing platform but the sign said, “20 minutes” and there was a sign to look out for bears. So we chickened out. Actually we were just lazy. It was too much of a climb on a cold autumn’s day just to see two off-peak waterfalls.

We finally checked into Kumoi Hotel, a nice little place that was renovated only two years ago. Many of these onsen hotels in areas like this tend to be old and tired. A couple of the hotels I saw along the way had signs with missing words in their names. But not the Kumoi.

The kids had to set up the futon beds themselves, something they learned to do in our first house, and I have to say, it is handy having two assistants to set up the beds.

At least this Sounkyo area had three restaurants open till 8pm, so we did not need to tabao food. We chose an Italian place called Bear Grill, run by a handsome old man who made great food.

We also stopped by the Seicomart, the FamilyMart of Hokkaido, to resupply our drinks and junk food. And then retired to our hotel.

Because the Kumoi has its own onsen baths, I took the kids to the baths and taught the son how it works. Joy already had some experience in our previous trip so she was fine. The son took some convincing. “Nobody will look at your junk lah,” I assured him.

I gave him pointers on how to use an onsen, like putting a small towel on his head, and using the same small towel to cover his lower bits. The butt, that one cannot cover, the small towel was not big enough.

The kids enjoyed the onsen experience thoroughly, and we vowed to do it again when we could. And we ended our night at Sounkyo with a movie screening in the room, where I introduced them to The Matrix. Suffice to say, their minds were blown.

The next morning we drove back towards Higashikawa and stopped at the Seven Stars Tree. It is a scenic spot where, I later learned, a famous oak tree, that was once used on the packaging of seven stars tobacco, stood.

I only found out when I got to the Tree. Great, we drove all this way to see a cigarette advertisement. But the view was really nice lah. So it was not for nothing.

We also made a stop at the Shirogane Blue Pond, which was recently upgraded with new viewing platforms and lights. There, we spotted some dumb tourists taking photos on a tree branch that grew over the water. This is why we can’t have nice things.

By then it was close to sunset, and I didn’t want to drive in the dark, so we drove to Hotel Bear Monte, near Asahidake mountain, where I booked a night in this bigger, fancier onsen hotel. It took a lot of talking to convince the kids that it is okay to walk around the hotel in our yukata. And even to have the buffet dinner wearing our takata.

“This is how the farmers used to do it, on their vacations to onsen hotels,” I told the kids. They looked a little skeptical but took to it eventually. So we walked here walked there, like a boss, in our yukatas.

Like Japanese farmers on their winter onsen vacations.

#travel
#mrbrowntravels
#mrbrowninJapan
#isaacjoyandpapagojapan

【《金融時報》深度長訪】

今年做過數百外媒訪問，若要說最能反映我思緒和想法的訪問，必然是《金融時報》的這一個，沒有之一。

在排山倒海的訪問裡，這位記者能在短短個半小時裡，刻畫得如此傳神，值得睇。

Joshua Wong plonks himself down on a plastic stool across from me. He is there for barely 10 seconds before he leaps up to greet two former high school classmates in the lunchtime tea house melee. He says hi and bye and then bounds back. Once again I am facing the young man in a black Chinese collared shirt and tan shorts who is proving such a headache for the authorities in Beijing.

So far, it’s been a fairly standard week for Wong. On a break from a globe-trotting, pro-democracy lobbying tour, he was grabbed off the streets of Hong Kong and bundled into a minivan. After being arrested, he appeared on the front pages of the world’s newspapers and was labelled a “traitor” by China’s foreign ministry.

He is very apologetic about being late for lunch.

Little about Wong, the face of Hong Kong’s democracy movement, can be described as ordinary: neither his Nobel Peace Prize nomination, nor his three stints in prison. Five years ago, his face was plastered on the cover of Time magazine; in 2017, he was the subject of a hit Netflix documentary, Joshua: Teenager vs Superpower. And he’s only 23.

We’re sitting inside a Cantonese teahouse in the narrow back streets near Hong Kong’s parliament, where he works for a pro-democracy lawmaker. It’s one of the most socially diverse parts of the city and has been at the heart of five months of unrest, which has turned into a battle for Hong Kong’s future. A few weekends earlier I covered clashes nearby as protesters threw Molotov cocktails at police, who fired back tear gas. Drunk expats looked on, as tourists rushed by dragging suitcases.

The lunch crowd pours into the fast-food joint, milling around as staff set up collapsible tables on the pavement. Construction workers sit side-by-side with men sweating in suits, chopsticks in one hand, phones in the other. I scan the menu: instant noodles with fried egg and luncheon meat, deep fried pork chops, beef brisket with radish. Wong barely glances at it before selecting the hometown fried rice and milk tea, a Hong Kong speciality with British colonial roots, made with black tea and evaporated or condensed milk.

“I always order this,” he beams, “I love this place, it’s the only Cantonese teahouse in the area that does cheap, high-quality milk tea.” I take my cue and settle for the veggie and egg fried rice and a lemon iced tea as the man sitting on the next table reaches over to shake Wong’s hand. Another pats him on the shoulder as he brushes by to pay the bill.

Wong has been a recognisable face in this city since he was 14, when he fought against a proposal from the Hong Kong government to introduce a national education curriculum that would teach that Chinese Communist party rule was “superior” to western-style democracy. The government eventually backed down after more than 100,000 people took to the streets. Two years later, Wong rose to global prominence when he became the poster boy for the Umbrella Movement, in which tens of thousands of students occupied central Hong Kong for 79 days to demand genuine universal suffrage.

That movement ended in failure. Many of its leaders were sent to jail, among them Wong. But the seeds of activism were planted in the generation of Hong Kongers who are now back on the streets, fighting for democracy against the world’s most powerful authoritarian state. The latest turmoil was sparked by a controversial extradition bill but has evolved into demands for true suffrage and a showdown with Beijing over the future of Hong Kong. The unrest in the former British colony, which was handed over to China in 1997, represents the biggest uprising on Chinese soil since the 1989 pro-democracy movement in Beijing. Its climax, of course, was the Tiananmen Square massacre, when hundreds, perhaps thousands, of people were killed.

“We learnt a lot of lessons from the Umbrella Movement: how to deal with conflict between the more moderate and progressive camps, how to be more organic, how to be less hesitant,” says Wong. “Five years ago the pro-democracy camp was far more cautious about seeking international support because they were afraid of pissing off Beijing.”

Wong doesn’t appear to be afraid of irking China. Over the past few months, he has lobbied on behalf of the Hong Kong protesters to governments around the world. In the US, he testified before Congress and urged lawmakers to pass an act in support of the Hong Kong protesters — subsequently approved by the House of Representatives with strong bipartisan support. In Germany, he made headlines when he suggested two baby pandas in the Berlin Zoo be named “Democracy” and “Freedom.” He has been previously barred from entering Malaysia and Thailand due to pressure from Beijing, and a Singaporean social worker was recently convicted and fined for organising an event at which Wong spoke via Skype.

The food arrives almost immediately. I struggle to tell our orders apart. Two mouthfuls into my egg and cabbage fried rice, I regret not ordering the instant noodles with luncheon meat.

In August, a Hong Kong newspaper controlled by the Chinese Communist party published a photo of Julie Eadeh, an American diplomat, meeting pro-democracy student leaders including Wong. The headline accused “foreign forces” of igniting a revolution in Hong Kong. “Beijing says I was trained by the CIA and the US marines and I am a CIA agent. [I find it] quite boring because they have made up these kinds of rumours for seven years [now],” he says, ignoring his incessantly pinging phone.

Another thing that bores him? The media. Although Wong’s messaging is always on point, his appraisal of journalists in response to my questions is piercing and cheeky. “In 15-minute interviews I know journalists just need soundbites that I’ve repeated lots of times before. So I’ll say things like ‘I have no hope [as regards] the regime but I have hope towards the people.’ Then the journalists will say ‘oh that’s so impressive!’ And I’ll say ‘yes, I’m a poet.’ ”

And what about this choice of restaurant? “Well, I knew I couldn’t pick a five-star hotel, even though the Financial Times is paying and I know you can afford it,” he says grinning. “It’s better to do this kind of interview in a Hong Kong-style restaurant. This is the place that I conducted my first interview after I left prison.” Wong has spent around 120 days in prison in total, including on charges of unlawful assembly.

“My fellow prisoners would tell me about how they joined the Umbrella Movement and how they agreed with our beliefs. I think prisoners are more aware of the importance of human rights,” he says, adding that even the prison wardens would share with him how they had joined protests.

“Even the triad members in prison support democracy. They complain how the tax on cigarettes is extremely high and the tax on red wine is extremely low; it just shows how the upper-class elite lives here,” he says, as a waiter strains to hear our conversation. Wong was most recently released from jail in June, the day after the largest protests in the history of Hong Kong, when an estimated 2m people — more than a quarter of the territory’s 7.5m population — took to the streets.

Raised in a deeply religious family, he used to travel to mainland China every two years with his family and church literally to spread the gospel. As with many Hong Kong Chinese who trace their roots to the mainland, he doesn’t know where his ancestral village is. His lasting memory of his trips across the border is of dirty toilets, he tells me, mid-bite. He turned to activism when he realised praying didn’t help much.

“The gift from God is to have independence of mind and critical thinking; to have our own will and to make our own personal judgments. I don’t link my religious beliefs with my political judgments. Even Carrie Lam is Catholic,” he trails off, in a reference to Hong Kong’s leader. Lam has the lowest approval rating of any chief executive in the history of the city, thanks to her botched handling of the crisis.

I ask whether Wong’s father, who is also involved in social activism, has been a big influence. Wrong question.

“The western media loves to frame Joshua Wong joining the fight because of reading the books of Nelson Mandela or Martin Luther King or because of how my parents raised me. In reality, I joined street activism not because of anyone book I read. Why do journalists always assume anyone who strives for a better society has a role model?” He glances down at his pinging phone and draws a breath, before continuing. “Can you really describe my dad as an activist? I support LGBTQ rights,” he says, with a fist pump. His father, Roger Wong, is a well-known anti-gay rights campaigner in Hong Kong.

I notice he has put down his spoon, with half a plate of fried rice untouched. I decide it would be a good idea to redirect our conversation by bonding over phone addictions. Wong, renowned for his laser focus and determination, replies to my emails and messages at all hours and has been described by his friends as “a robot.”

He scrolls through his Gmail, his inbox filled with unread emails, showing me how he categorises interview requests with country tags. His life is almost solely dedicated to activism. “My friends and I used to go to watch movies and play laser tag but now of course we don’t have time to play any more: we face real bullets every weekend.”

The protests — which have seen more than 3,300 people arrested — have been largely leaderless. “Do you ever question your relevance to the movement?” I venture, mid-spoonful of congealed fried rice.

“Never,” he replies with his mouth full. “We have a lot of facilitators in this movement and I’m one of them . . . it’s just like Wikipedia. You don’t know who the contributors are behind a Wikipedia page but you know there’s a lot of collaboration and crowdsourcing. Instead of just having a top-down command, we now have a bottom-up command hub which has allowed the movement to last far longer than Umbrella.

“With greater power comes greater responsibility, so the question is how, through my role, can I express the voices of the frontliners, of the street activism? For example, I defended the action of storming into the Legislative Council on July 1. I know I didn’t storm in myself . . . ” His phone pings twice. Finally he succumbs.

After tapping away for about 30 seconds, Wong launches back into our conversation, sounding genuinely sorry that he wasn’t there on the night when protesters destroyed symbols of the Chinese Communist party and briefly occupied the chamber.

“My job is to be the middleman to express, evaluate and reveal what is going on in the Hong Kong protests when the movement is about being faceless,” he says, adding that his Twitter storm of 29 tweets explaining the July 1 occupation reached at least four million people. I admit that I am overcome with exhaustion just scanning his Twitter account, which has more than 400,000 followers. “Well, that thread was actually written by Jeffrey Ngo from Demosisto,” he say, referring to the political activism group that he heads.

A network of Hong Kong activists studying abroad helps fuel his relentless public persona on social media and in the opinion pages of international newspapers. Within a week of his most recent arrest, he had published op-eds in The Economist, The New York Times, Quartz and the Apple Daily.

I wonder out loud if he ever feels overwhelmed at taking on the Chinese Communist party, a task daunting even for some of the world’s most formidable governments and companies. He peers at me over his wire-framed glasses. “It’s our responsibility; if we don’t do it, who will? At least we are not in Xinjiang or Tibet; we are in Hong Kong,” he says, referring to two regions on Chinese soil on the frontline of Beijing’s drive to develop a high-tech surveillance state. In Xinjiang, at least one million people are being held in internment camps. “Even though we’re directly under the rule of Beijing, we have a layer of protection because we’re recognised as a global city so [Beijing] is more hesitant to act.”

I hear the sound of the wok firing up in the kitchen and ask him the question on everyone’s minds in Hong Kong: what happens next? Like many people who are closely following the extraordinary situation in Hong Kong, he is hesitant to make firm predictions.

“Lots of think-tanks around the world say ‘Oh, we’re China experts. We’re born in western countries but we know how to read Chinese so we’re familiar with Chinese politics.’ They predicted the Communist party would collapse after the Tiananmen Square massacre and they’ve kept predicting this over the past three decades but hey, now it’s 2019 and we’re still under the rule of Beijing, ha ha,” he grins.

While we are prophesying, does Wong ever think he might become chief executive one day? “No local journalist in Hong Kong would really ask this question,” he admonishes. As our lunch has progressed, he has become bolder in dissecting my interview technique. The territory’s chief executive is currently selected by a group of 1,200, mostly Beijing loyalists, and he doubts the Chinese Communist party would ever allow him to run. A few weeks after we meet he announces his candidacy in the upcoming district council elections. He was eventually the only candidate disqualified from running — an order that, after our lunch, he tweeted had come from Beijing and was “clearly politically driven”.

We turn to the more ordinary stuff of 23-year-olds’ lives, as Wong slurps the remainder of his milk tea. “Before being jailed, the thing I was most worried about was that I wouldn’t be able to watch Avengers: Endgame,” he says.

“Luckily, it came out around early May so I watched it two weeks before I was locked up in prison.” He has already quoted Spider-Man twice during our lunch. I am unsurprised when Wong picks him as his favourite character.

“I think he’s more . . . ” He pauses, one of the few times in the interview. “Compared to having an unlimited superpower or unlimited power or unlimited talent just like Superman, I think Spider-Man is more human.” With that, our friendly neighbourhood activist dashes off to his next interview.

昨天哥哥們忙著掃樹葉時..Lya跟貝貝在一旁玩著.."我掀肚子.你來騷癢".這樣兩人也玩得好開心阿.. XD
不過1.2歲這年紀還真怪.真的很愛掀衣服耶..>< 家有小小孩的爸媽妳們家的孩子們也一樣嗎??


TITI跟LYA 的服裝 SEVEN SEEDS (7 SEEDS)

seven deadly sins ７つの大罪

暴食　gluttony　　竜胆尊
https://www.youtube.com/channel/UCPvGypSgfDkVe7JG2KygK7A
強欲　greed　　　鷹宮リオン
https://www.youtube.com/channel/UCV5ZZlLjk5MKGg3L0n0vbzw
色欲　lust　　 　周防パトラ（Arrange/MIX)
https://www.youtube.com/channel/UCeLzT-7b2PBcunJplmWtoDg
憤怒　wrath　　　皇牙サキ（Illustration）
https://www.youtube.com/channel/UC_4SADjnjt22NO-fTFN6prQ
怠惰　sloth　　　 ロボ子さん
https://www.youtube.com/channel/UCDqI2jOz0weumE8s7paEk6g
傲慢　pride　　　 獅子神レオナ
https://www.youtube.com/channel/UCB1s_IdO-r0nUkY2mXeti-A
嫉妬　envy　　 　東雲めぐ
https://www.youtube.com/channel/UCNA0XC_zxS63d4Q-JMIMyug

本家　梅とら様
https://www.youtube.com/watch?v=T2ekD1vzw8I
https://www.youtube.com/channel/UCMR0yUQrsu5xpYQgAH4bicQ

movie　しゃもじ
https://twitter.com/syamoji_0114

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Oden is Japanese Hot Pot or Fish Cake Stew with assorted fish cakes. Usually it is eaten in winter with family. It is an ultimate Japanese comfort food!

You can buy a package of assorted Oden ingredients that comes with the soup base, but in this video, I will show you how to make AMAZING Dashi soup stock from scratch - Umami-rich Dashi stock is the key for delicious Oden!!!

Oden Dashi Chazuke is a MUST TRY Ochazuke after eating up the Oden ingredients :)

---------------------------------
Oden (Japanese Hot Pot) and Oden Chazuke

Difficulty: Easy but takes time
Time: 5hrs
Number of servings: 4

Ingredients:
((Oden Dashi Soup Stock)) *1800ml water + 1 tbsp. Dashi Powder is OK
2000ml water
15cm/6inch-square Kombu (kelp)
50g (1.8oz.) Niboshi (small dried sardines)
50g (1.8oz.) Hana-katsuo (large bonito flakes)
((Seasonings))
100ml Sake
50ml soy sauce
2 tbsp. Mirin (sweet sake)
2 tsp. salt
((Daikon Radish))
400g (14oz.) Daikon radish
Kome no Togijiru (is a cloudy rice water that you get when you wash rice)
((Chibita no Oden))
Konnyaku (yam cake)
Age-ball (deep fried fish cake balls)
Chikuwabu (wheat-based Japanese food item)
bamboo skewers
((Mochi-kinchaku))
2 Aburaage (deep-fried tofu pouch)
2 squares Mochi (rice cake)
4 toothpicks
((Other Oden Ingredients))
hard boiled eggs
Musubi-konbu (tied Kombu seaweed)
Hanpen (fluffy fish cakes)
any kind of Nerimono (fish cakes) as much as you like
(((Condiments For Serving))
Karashi (Japanese mustard)
Yuzukosho (Japanese chili pepper paste)
Shichimi-togarashi (seven flavor chili pepper)
Dengaku-miso (sweet miso sauce)
((Oden Dashi Chazuke))
rice
Kizaminori (finely shredded Nori sheet)
toasted white sesame seeds
Umeboshi (pickled plum)
leftover Oden soup

Directions:
((Oden Dashi Soup Stock))
1. Remove the heads and guts (which will make the stock bitter) of Niboshi.
2. Put water in a deep pot and soak Niboshi and Kombu for one hour or two.
3. Heat the pot, before it starts to boil, add Hana-katsuo, then cook on low for 2-3 minutes.
4. Remove the Dashi ingredients. Strain the Dashi soup with a clean cloth or a paper towel.
((Daikon Radish))
1. Cut Daikon radish into 2cm (0.7inch) thick round slices.
2. Use a peeler, peel the Daikon radish and do Mentori (plane off the corners) to prevent it from crumbling during long cooking. Then make cross incisions on both sides.
3. Parboil Daikon radish with Kome no Togijiru (or water with a tablespoon of rice) for 15 minutes (it makes Daikon clear colored and less bitter). Wash them with warm water and remove excess water with paper towel.
((Chibita no Oden))
1. Cut Konnyaku into triangular pieces. Parboil if necessary.
2. Pour boiling water over Age-ball to remove excess oil from the surfaces.
3. Cut Chikuwabu into appropriate sizes.
4. Put them onto bamboo skewers.
((Mochi-kinchaku))
1. Pour boiled water over Aburaage to remove the excess oil. Drain and dry with paper towels.
2. Cut Aburaage and Mochi into halves.
3. Place the aburaage on a cutting board, and trace the aburaage with cooking chopsticks to make it easy to open.
4. Open Aburaage and put Mochi in it. Use a tooth pick to tie the Aburaage to make a Mochi bag.
((Other Oden Ingredients))
1. Pour hot water over deep fried fish cakes to get rid of the surface oil.
((Oden))
1. Put the Dashi soup stock and the seasonings in a deep pot.
2. Add Daikon and bring to a boil. Turn down to low and simmer for 15 minutes.
3. Place all the prepared Oden Ingredients in the pot except Mochi-kinchaku. Cover and simmer on low for an hour.
4. Add Mochi-Kinchaku, cover again and simmer for another 10 minutes.
5. Now you can serve OR put the pot in the fridge overnight to allow the flavors to soak deep into the fish cakes. When you're ready to eat, warm up the pot.
6. Eat with a condiment of your choice.
((Oden Dashi Chazuke))
1. Put some Kizaminori, sesame seeds, and Umeboshi on a bowl of hot white rice.
2. Pour some leftover Oden soup over it.

*Do not use Donabe (clay pot) to store Oden because it may damage the pot.

↓レシピ（日本語）
http://cooklabo.blogspot.jp/2013/11/blog-post.html
---------------------------------

Music by
Epidemic Sound
Sunny Vacation 05

FYI (products I used in my videos):
http://www.amazon.co.jp/lm/R3VVDX7JZ5GYJE/?_encoding=UTF8&camp=247&creative=7399&linkCode=ur2&tag=shopping072-22

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https://www.youtube.com/watch?v=FFsQE0qd_4w

♥Visit my Blog for more Recipes♥
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♥My Recipe Posts in Japanese♥
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http://cookpad.com/ami
http://www.lettuceclub.net/mypage/toukou_top.html?user_code=00153826
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Cooking with Cat ?! http://youtu.be/rTHXU38zHAE http://facebook.com/cookingwithdog http://google.com/+cookingwithdog Ingredients for Summer Stamina Butadon (serves 1)
100g Thin Pork Loin Slices (3½ oz)
Any type of Flour
70g Onion (2.5 oz)
3 Shishito Peppers
1 piece of Okra

Toasted White Sesame Seeds
Shichimi - seven flavor chili powder
Shiraganegi - White part of a Long Green Onion, Shredded
* please watch our yakibuta ramen video on how to make it

- Seasonings -
1 tbsp Soy Sauce
1 tbsp Sake
1 tbsp Mirin or substitute: 1 tbsp Sake+1 tsp Sugar
½ tsp Sugar
1 clove of Garlic, Grated
1 tsp Ginger Root, Grated

150g Steamed Rice (5.3 oz)
Lettuce Leaves
Sesame Oil or Vegetable Oil

＜材料＞1人分
豚ロース肉：５㎜厚さ2枚（100g）
小麦粉
玉ねぎ：70g
しし唐辛子：3本
オクラ：1本

炒り白ごま
七味唐辛子
白髪ねぎ
※白髪ねぎの作り方は"焼き豚ラーメン"のビデオをご覧ください。
http://www.youtube.com/watch?v=yfEUwNQTXwU

＜合わせ調味料＞
醤油：大1
酒：大1
みりん：大1（みりんがない場合は酒大1＋砂糖小1）
砂糖：小1/2
にんにくすりおろし：1片
生姜すりおろし：小1

ご飯：約150g
レタス：適量
ごま油