先跑步3 公里，然後騎腳踏車2 公里，最後舉重跟腹肌訓練。如果這樣繼續運動的話，換尿布，幫女兒洗澡等等完全沒問題。work out hard and keep your spirit young。
#我是爸爸
spirit 腳踏車 在 吳鳳 Rifat Facebook 八卦
spirit 腳踏車 在 李妍慧 Yen Hui Lee Facebook 八卦
『P+聯盟籃球熱身賽 觀看處女秀🏀』
#運動行銷與城市發展
有打籃球的朋友照過來！#台灣籃球職業聯賽PLEAGUE 熱身賽開戰囉！👏🏻
相信有關注台灣籃球發展朋友們一定知道這兩天（17、18）是 P+LEAGUE，#新竹攻城獅 自辦熱身賽，眾多新竹地區的好朋友都很關心。除了用手機、電腦關注外👀，我今天特別抽空至現場感受臨場感及球迷熱情。🔥
傳奇球星Kobe Bryant退休那年留下對籃球一句話「I fell in love with you. A love so deep , I gave you my all. From my mind & body to my spirit & soul.」籃球不過是運動、是休閒、是耍帥，為何會付出全部呢？🧐
今日在球賽現場，🔍觀察職業級 #球場、#燈光、#地板、#海報、#宣傳，即使還只是熱身賽，光是上述就讓人興奮不已🥳，雖還沒開賽，但許多人早已忍不住，手機拿起來狂拍。📷綜合一場球看下來，有些心得與關心籃球運動的好朋友們分享，一起討論～
👉🏻一、#給予球員保護：球員保護很重要，其中地板地貼是隱形殺手，關於贊助商地貼問題，其他聯賽場地經常佈滿贊助商地貼廣告，雖然對廠商有交代，但其實地貼防滑係數低，場上地板若沾汗水💦，球員奔馳置地貼處急煞，輕微造成滑倒，嚴重至翻船、骨折都有可能，在攻城獅主場館（竹縣體育館）看到地板非常乾淨，據說還是 #NBA等級木質地板，新聯盟、新氣象，給予高度肯定。👍🏻另外球員在替補席旁放置多台熱身腳踏車，讓球員在場下熱身，身體不冷卻，上場時自然減少受傷產生。
👉🏻二、#給予球迷互動：一支職業球隊，最重要除了球員外，球迷參與一定少不了，#職業球隊實施主客場制，在主場時球迷可享受比賽、放聲嘶吼、吶喊，這就是球隊與球迷之間黏著度展現。可能是第一場熱身賽的緣故，球迷們還無法融入主場球隊節奏😅（今天球場主持人教導球迷們在對手罰球時，拿起主場海報，盡力噓聲）我想這部分會越來越好，期待年底球賽開打，各球隊支持球迷們，互相討論喜愛球隊、相約去現場看球，球迷是籃球員最需要珍惜的資本啊～🥺
👉🏻三、#運動行銷城市：以美國NBA職業籃球賽為參考，一座城市一支球隊，台灣職業籃球聯盟P+LEAGUE也相同，分別為 #寶島夢想家（彰化）、#臺北富邦勇士（臺北）、#桃園領航猿（桃園）、#新竹攻城獅（新竹），期待未來球隊之間競爭帶動城市互動，如此增加球迷對主場城市認同感，球隊明星球員（Ex：高國豪，我今天被他圈粉了😎）適時發揮特質，將 城市、球隊、籃球，一同跨出成為台灣籃球最高殿堂之路。🏛
進場時發現附近停車位一位難求，門口球迷大排長龍，大家井然有序地戴上口罩、實名登錄，整個體育館外都是球迷身影，這是台灣籃球的轉機，經歷過 #SBL球迷出走、#國際賽場籃球失利，我們繼續觀察P+LEAGUE能夠將台灣籃球帶上什麼程度。✈️不可質疑的是，球員的汗水，讓我能夠深深感受「用盡力氣拼命打球」的最高價值！❤️
#12月正式賽程開打
#新竹籃球迷站起來
【相關新聞】
P+聯盟》新竹攻城獅熱身賽首戰 球迷捧場賽前大排長龍
https://sports.ltn.com.tw/news/breakingnews/3324244
「豪」取30分 高國豪率攻城獅逆轉夢想家
https://reurl.cc/2gQnWO
————
🐣Line@（妍慧選民通報站）：https://line.me/R/ti/p/%40leehui
🐣IG（日常妍慧都在這)：https://instagram.com/hsin.chu.lee
spirit 腳踏車 在 國立臺灣大學 National Taiwan University Facebook 八卦
【國立臺灣大學109學年度畢業典禮 致詞代表 心理學系林世峰】
Student Address, National Taiwan University Commencement 2021
Shih-Feng Lin from the Department of Psychology
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校長、各位貴賓、師長，親愛的家長、同學、畢業生，還有所有螢幕前的觀眾朋友，大家好！我是臺大畢業生代表，心理學系四年級的林世峰。
四年來，真的很難忘，我們同學一起在新生書院互加好友，在醉月湖找校鵝，還到舟山路上觀察大笨鳥的慢動作，又騎腳踏車到溫州街裝文青，到118巷當吃貨。多希望一切歲月靜好，但新冠肺炎疫情揮之不去，年輕生命殞落的悲劇突然到來，讓我們成為最迷惘的一屆，也是最獨特的一屆。
學校的活動臨時停辦，線上課程堆積如山，畢業舞會、椰林辦桌又被忍痛取消，最後甚至連實體畢業典禮和謝師宴也成為永遠的遺憾。我有朋友被迫放棄出國交換的機會，而我夢寐以求的芬蘭教育見習也無法成行。計畫被打亂、不安變常態，我們卻又將面臨更多挑戰。
一天，我在溫州街二手書店翻到詹姆斯．卡斯的一句話，震撼了我。這位哲學家將人類活動分為兩種遊戲，他說：「有限遊戲以取勝為目的，無限遊戲以延續遊戲為目的。」當下我驚覺，或許求學路上感到煎熬，就是因為我們被困在有限的遊戲中。有限的學習是一場短跑，只是一種手段，是為了勝過別人來證明自己，而拼命地刷新履歷、獲得標籤。
我回想起大三的一晚，我陪高三的學弟妹們為大考奮戰，原本想說幫忙解題而已，但最後他們卻對我說 :「學長，我讀書感覺好空、好累、好悶……」、「學長，我學這些到底為了什麼……」
是啊！為了考試而讀書、為了標籤而學習，不問意義與價值，讓我們陷入空虛、疲憊與痛苦。於是，我和一群來自超過二十個不同科系的夥伴創立了「臺大青鳥教育社」，有來自超過五所大學甚至香港、加拿大的大學生，一起走進的社區、偏鄉引導國高中生探索學習意義和自我價值，我們一起描繪活用所學、開展生涯的美好未來。
驀然回首，當初那麼想到芬蘭，不就是為了回台灣實現讓學習更有意義的理想嗎？疫情是一位無形的嚴師，教導我們在變動中珍惜彼此，在家園築夢踏實，更讓我們重新發現，學習是一場無限的壯遊，本身就是一種目的，是為了提升自己來造福他人，而自在地探索未知、創造價值。
經過師生共同努力，今天的臺大更重視心輔資源，「防疫一號」、「線上杜鵑花節」、「未來大學」，都讓我們這最迷惘的一屆，不僅成為了最獨特的一屆，更將蛻變為最堅韌、最覺醒的一屆。無論如何我們堅信，來到生命的必有意義，即使畢業了、即使停課了，臺大人都將繼續沉思、繼續學習，在人生的無限遊戲，繼續締造壯舉，讓傅鐘在心裡迴響起，永不止息！
一路上感謝師長、同學，感謝親友、爸爸媽媽及阿公阿嬤。感謝臺大砥礪我們脫胎換骨。期許自己並祝福各位同學，艱難時刻盡己所能，抱持無限思維活學活用，超越自我、同理他人，我們一起創造共好的故事、貢獻宇宙的精神！我是林世峰，畢業後我們一起勇敢！謝謝大家！
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==============================
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President Kuan, distinguished guests, professors, parents, graduates, and friends on the screen, Hi! I am the valedictorian on behalf of graduates. I am Lin, Shih-Feng from the Department of Psychology.
The past transient four years brought me lasting remembrance. We made friends with classmates at Orientation Camp, searched for geese at Drunken Moon Lake, watched languid birds, Malayan Night Heron, on Zhoushan Road, biked to Wenzhou Street like a hipster and took a bite at the Lane 118. Although I dream that serene days live on, Covid-19 pandemic and the tragic loss of young lives suddenly happened. Hence, we have become the most puzzled and unique graduating class of 2021.
The events on campus were abruptly suspended. Online courses were augmented. The graduation prom and the feast at Palm Boulevard were cancelled. Even the onsite graduation ceremony and the banquet for thanking professors have become impossible but eternal regrets. One of my friends was forced to relinquish the opportunity to exchange abroad. And I could not fulfill my internship program of which I dream in Finland. Facing the disruption of planning and uncertainty as normalcy, we meet myriad challenges.
One day, I read a sentence written by James Carse in a second-hand bookstore on Wenzhou Street. To my astonishment, the philosopher categorizes human activities as two kinds of games. He said that "a finite game is played for the purpose of winning, an infinite game for the purpose of continuing the play.” All of a sudden, I realized that my struggling study arises from the trap of finite game. The limited learning like a sprint aims to prove superiority as means that we spare no effort to renew resume and acquire labels.
Reflecting back on one evening in my junior year, I accompanied third graders of high school who strived to prepare university entrance exam. I thought I could help answer their questions but eventually they said to me that “I felt aimless, exhausted, and suffocated…＂“What is the purpose for learning indeed…?”
Right. Studying for exams and labels without inquiring into meaning and value could ensnare us within emptiness, exhaustion and pains. Therefore, I found NTU Avizure Education Club in partnership with peers from more than 20 departments. Students from over five universities including those from Hong Kong and Canada enter the community and guide middle and high schoolers to explore the meaning of learning and the value of self through application of what we have learned, leading to promising careers in the future.
While viewing the past and thinking of Finland, wasn’t it the ideal that I wish to accomplish after return to make learning more meaningful? The pandemic is an invisible stern teacher who teaches us to cherish each other in times of turmoil, to pursue dreams step by step in homeland, and to discover again. Learning is infinite grand journey embodied in a purpose, improving oneself to benefit others, exploring unknown, and creating value.
With joint endeavors of faculty and students, National Taiwan University today draws more attention to counseling resources. The Device of Epidemic Prevention No. 1, Azalea Festival online, and the University of Future project allow us as the most puzzled class to transform into the most unique and perseverant class with self-awareness. We firmly believe that anything that brings to the life gives meaning. Regardless of gradation and end of class, members of NTU would continue to consider and learn as well as proceed to accomplish in the infinite game of life. And the resonance of ringing the Full Bell in our mind never ceases.
I would like to extend my gratitude to professors, fellow classmates, family, friends, parents and grandparents in my path. Thank National Taiwan University for urging us to change. I expect each student and myself to transcend ourselves and to be compassionate toward others as active learners during trying times. We together create stories of common good and embrace the spirit to contribute to the universe. I am Lin, Shih-Feng. We are brave upon graduation. Thank you all.
詳見：
https://www.facebook.com/NTUCommencement/posts/2718183551805402
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#臺灣大學 #畢業典禮 #NTUCommencement2021 #學生致詞代表 #臺大心理學系 #林世峰
spirit 腳踏車 在 【Spirit Of The Island】#3 有可愛的腳踏車了~然後開始畜牧啦 的八卦
台vtuber #台V #不是技術台開心玩遊戲# Spirit Of The Island萱萱的PAPA與MAMALive2D：杏佐柊asahi[Twitter：@asahi_Live2D]繪師：紫藤月. ... <看更多>