protein shake recipe的八卦，Yahoo名人娛樂都在討論

Try out our sweet and tasty Maple Buttercup protein shake recipe this #ThirstyThursday http://bit.ly/1U1TFQA

Not you're average protein shake, but one we think you'll enjoy. Check out the Strawberry Mint recipe here: http://bit.ly/1Jr0iF7

Cool down with an orange creamsicle.... protein shake. Our recipe here: http://bit.ly/1smiG9T

#ThirstyThursday

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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend

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healthy food | healthy recipe | healthy smoothies | smoothie bowl | vegan community | vegan food | weight loss food | nutrition | nutrients | health tips | burn fat | lose fat | detox | fat belly | diet change | protein shake | protein supplement | fitness food | healthy lifestyle | hiit | home workout | train hard | how i lose weight | what i eat in a day | healthy snack | healthy breakfast ideas | transformation | caardio | weight loss | lose weight | 健康 | 健身 | 運動 | 腹肌

增肌期，常煩惱吃不夠卡路里嗎？方法很簡單，用喝的！

影片中分享我在增肌期每天早上都會喝的乳清蛋白飲！製作過程非常快速簡單！

以下是我用的食材：
1. 600ml杏仁牛奶
2. 3匙syntha-6乳清蛋白粉
3. 80克桂格燕麥片
4. 200克香蕉
5. 5克肌酸
6. 5克谷氨酰胺

以下是我補充品的購買連結：

iHerb
折扣優惠碼：CAN0427

https://tw.iherb.com/pr/bsn-syntha-6-protein-powder-drink-mix-chocolate-milkshake-2-91-lbs-1-32-kg/24854


AP Nutrition
折扣優惠碼：Candice

https://www.ap-nutrition.com/creatine-zh.html
https://www.ap-nutrition.com/glutamine.html?___store=tw&___from_store=default

#reikomcnishsato
#mcdish
#明治おいしい牛乳
#ザバス
#savas

提供：明治おいしい低脂肪乳　ザバス

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#明治おいしい牛乳 #ザバス #savas

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AMATERAS
2020新作もチェックしてね！
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