Buat suami & org sekeliling.... hargailah wanita... kerana apa yang dilaluinya bukan mudah.
Rasa seperti dibelah2 rahim... dibiar berendam dalam air dan kebas... dipijak2 kaki sehingga mahu patah.... dicucuk cucuk pula paku sehingga terputus urat.... Faraj berdenyut denyut tak mahu henti.. terasa dihiris payudara... dibelah pinggang & dicantumkan kembali kemudian dihiris semula berulang kali tanpa henti....
Allah.... inilah yang dilalui rata2 wanita ketika berdepan kesakitan 'datang haid'!
WAJIB ambil tahu mengenai sakit ketika haid ini. Kerana, adakalanya kesakitan & kekejangan yang berlaku secara serious ini sebenarnya petanda bagi beberapa penyakit berkaitan dengan rahim seperti endometriosis & fibroid.
Namun.. ada juga wanita yg tak rasa kesakitan sebegini ketika period...
Buat suami... tolonglah hargai isteri... =( Kerana........
Lebih 80% kes diterima #9bulan10hari... semuanya melibatkan perasaan isteri yang terlalu makan hati dengan suami yg bukan saja tidak memahaminya.. malah membebankan lifenya.... walaupun isteri tengah period... tengah pregnant & tengah berpantang =(
Hampir 20% pula dikurniakan suami yang penyayang.. baik hati & tak putus cium peluknya selain dikurniakan ketenangan hati. Alhamdulillah....
Hehe.... kepada yang cakap "MEREPEKLAH... TAKKAN SAKIT CAMNI SEKALI.... TIPU... " doa saya.. semoga anda diberi kesempatakan 'menikmati sakit ini' =) mesti lepas tu tak berani dah cakap... hehe
Hanya yg laluinya saja yang faham..... Usually mereka yg alami endometriosis akan rasa perit sakit period pain sebegini...
Tak semua wanita yg lalui sakit sebegini....
Smg setiap wanita menerima layanan sebaiknya & setiap lelaki dihargai sentiasa =) aamiin...
COPYRIGHT@9bulan10hari.
For Husband & people around.... appreciate women... because what is wrong is not easy.
Feel like in rahim... the soaking in the water and numb... in the feet until it's broken.... stabbed in the nail until the veins are cut off.... the vagina is throbbing and the pulse doesn't want to stop.. the breast is cut... split Waist & re-listed then cut over and over and over and over again....
Allah.... this is what the average woman goes through when facing the pain of 'coming period'!
Must know about the pain during this period. Because, sometimes this serious pain & cramps is actually a sign for some diseases related to the uterus such as endometriosis & fibroid.
However.. There are also women who don't feel pain like this during their period...
For husband... please appreciate your wife... =(because........
More than 80 % CASES ACCEPTED # @[151329642013884:274:9bulan10hari]... it all involves the feeling of the wife who is too eating with the husband who does not only understand it.. even burden the lifenya.... even though the wife is in the middle of the period... Pregnant & in the middle of confinement =(
Almost 20 % given a loving husband.. be kind & don't give up on kissing other than being blessed with peace of heart. Thank God....
Hehe.... to those who said "Merepeklah... it won't hurt like this.... lie..." my prayer.. May you be given a kesempatakan ' enjoy this pain ' =) must be after that you don't dare to say it... Hehe hehe hehe hehe hehe hehe hehe hehe hehe hehe hehe
Only the it can understand..... but those who experience it will feel the pain of pain period like this...
Not all women who go through this pain are like this....
May every woman receive the best service & every man is always appreciated =) Amen...
Copyright @ 9 Bulan10hari.Translated
同時也有10部Youtube影片,追蹤數超過428萬的網紅emi wong,也在其Youtube影片中提到,♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_ FACEBOOK: Emi ...
「period cramps」的推薦目錄:
- 關於period cramps 在 9bulan10hari Facebook
- 關於period cramps 在 水晶的英文課 Crystalmimi Teaches English Facebook
- 關於period cramps 在 Familystaysg Facebook
- 關於period cramps 在 emi wong Youtube
- 關於period cramps 在 Joanna Soh Official Youtube
- 關於period cramps 在 Joanna Soh Official Youtube
- 關於period cramps 在 What Are Period Cramps? - YouTube 的評價
period cramps 在 水晶的英文課 Crystalmimi Teaches English Facebook 八卦
《生理期英文》
每次到生理期我就會全身不適
一直昏睡🥶🥶🥶
如果你上網查月經這個單字
你就會得到menstrual period
但是我們會說on one’s period 月經來/ 生理期
如果月經沒有來的話我們就會用錯過這個單字
miss one’s period 月經沒來
late period 表示月經遲來
小知識:
月經之所以叫做MC
是因為他的英文叫做menstrual cycle
如果說跟我一樣都會全身不適的話
那就是以下這樣子的情況
cramp(s) 經痛
你可以用I have cramps表示你肚子痛
同樣的你也會需要
sanitary pad/napkin, maxi pad or pad 衛生棉
你可能也會想要喝紅豆湯Red bean soup
或者是黑糖薑母茶brown sugar and ginger tea
更年期英文:menopause,出現頻率很高
period cramps 在 Familystaysg Facebook 八卦
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period cramps 在 emi wong Youtube 的評價
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how to get rid of cramps | menstruation | beginner workout | workout during that time of the month | menstrual cycle | weight loss on your period | best exercises during your period | HIIT | Full Body Workout | Fat Loss Exercises | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | High Intensity Interval Training | BBG | Bikini body | Burn Fat | Lose Weight | Abs Workout | Lower Ab Workout | Core Strength | Quiet Workout | Apartment friendly workout | no jumping legs workout | ab exercise | healthy snack | lose weight | at home routine | intermittent fasting | healthy diet | train hard | determination 健康 | 健身 | 運動 | 腹肌 | Emi Wong
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period cramps 在 Joanna Soh Official Youtube 的評價
SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial
Ladies, WE ARE NOT MEN! Our body does not function like a MAN, we go through our monthly menstrual cycle, hence our hormones go up and down almost every week. Don’t expect to TRAIN LIKE A MAN! Don't feel bad when you can’t push as hard on certain days but that also doesn’t mean you should just sit back and do nothing.
WATCH this video through to understand the Menstrual Cycle and how we women CAN adjust our exercise routine and also food intake to match our body’s internal rhythms and even help with weight loss.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN), with over 8 years experience.
Link to 28-Day Workout Plan According to Menstrual Cycle: http://joannasoh.com/fitness/fitness-plans/workout-plan-to-train-according-to-your-menstrual-cycle
Period & Exercising: Everything You Need to Know
https://youtu.be/ie9uB2iU97I
Healthy Ways to Overcome Period Cravings
https://youtu.be/nB7cCrik6hM
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In general, the menstrual cycle occurs in two phases. On average, it’s a 28-day cycle.
1) FOLLICULAR Phase - Day 1 to Day 14
- Go hard! Do high intensity workouts, lift heavy and perform total body strength training.
- Your body is more tolerant to pain and muscles recover quicker.
- Your body uses Carbs as its main source of fuel.
- You can increase your carb intake slightly especially after an intense workout.
2) LUTEAL Phase - Day 14 to Day 28
- I like to call this phase the “roller coaster” phase.
- this is when all the PMS symptoms start to hit: you might crave for sugar or high fat food, you have bigger appetite, you feel sluggish, you have trouble sleeping, your body retains more water, you feel bloated and you might suffer from mild cramps too.
- Your body turns to FAT AS FUEL instead of carbs.
- Good news, your body is now burning FAT rather than carbs or glycogen. Focus on steady pace cardio to get the most out of your workout.
- This is also when the muscle breakdown increases, hence it takes longer for you to recover from your workout. So choose moderation workout that’s less intense.
- You might lose your motivation BUT power through your workout, as much as possible, eat well and you WILL feel better.
We are all very different and it takes time to really understand your body. If you have this knowledge, you’re able to take advantage of the hormonal benefits and overcome the challenges by adjusting and changing your workout routine and also food intake.
Again, remember this is a guideline as there is very limited research in regards to training with your menstrual cycle. Give it a try, make changes and see what works for you.
__________
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Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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period cramps 在 Joanna Soh Official Youtube 的評價
♥ NASM online Personal Training course 14-day FREE trial. Click here: http://www.myusatrainer.com/joanna Joanna is a certified Women's Fitness Specialist with NASM
♥ Should I workout while on my period? What kind of exercises to do? What are the healthy benefits? Watch this video to find out! Share your personal experience and thoughts in the comments below.
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer (ACE) & Nutrition Coach (VN).
Ladies, we are so different compared to men. Our body changes every week and it's important for us to understand our body in order for us adapt and still progress in our fitness routine.
If you find this video to be helpful, be sure to LIKE & SHARE it with your girl friends. All the best!
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period cramps 在 What Are Period Cramps? - YouTube 的八卦
... Institute of Human Anatomy, shows a cross-section of the female reproductive system, and explains the basic mechanics of period cramps. ... <看更多>