pace fitness的八卦，YOUTUBE、DCARD和Yahoo名人娛樂都在討論

Q: pace fitnessJordan Yeoh 在Facebook 的評價

Evening run!.Started off jogging 500 meter at comfortable pace (30-40% effort).After 500 meter, speed up to 70-80% effort for the next 500 meter.... and then slow down again at 30-40% for 500 meter, repeat..Did 5 intervals! Beginners can try 2-3, intermediate can try 4-5..This interval run will level up your fitness, burn fat 🔥 (of course), improve endurance, and improve your bodys ability to recover faster during workout. 💯.Not too hard-core, but can be quite challenging for those whos new to running. Give this a shot!

Q: pace fitnessSyed Saddiq Syed Abdul Rahman 在Facebook 的評價

Morning!Ran 5.5km with a pace of 6:08/KM.Wajib buat fitness sebelum ke Parlimen.Have a great week ahead everyone.

Q: pace fitness 在Facebook 的評價

Chapters continued....Chapter 7. (中文翻譯在下面）To me, another form of Self Love is also levelling up yourself and bettering yourself in all aspects throughout time. Which is why every year I set small and big goals for myself to accomplish....for example, like learning one new instrument each year, or accomplishing a brand new fitness goal. I always feel like room for improvement always exists, it doesn’t matter what pace you go at...just go at your own comfortable pace.....but never let yourself have the mindset where you think “you’re the best”, because that will only stop you from improving. What you gain from levelling yourself up will always stay with you, and make you a better person, and no one can steal that away from you. So level yourself up now! 😝🤟🏻🌈.對我來說，增值自己是另一種Self Love的形式。所以每一年我都會給自己定一些大和小的目標，例如每年學一個新樂器.....或者練馬甲線。我常常覺得任何時候都”還會”有「進步的空間」，進步的速度不重要，只要你努力，就隨著自己舒服的速度就可以了，但永遠不要讓自已有一個「我已經超好」的心態，這樣只會讓你停下來不再進步。自己的進步和學到的才能是會跟著我們一輩子，別人拿不走的，所以......讓自己進步起來！耶！💪🏻🌈🥳

「pace fitness」的推薦目錄：

關於pace fitness 在 Jordan Yeoh Facebook
關於pace fitness 在 Syed Saddiq Syed Abdul Rahman Facebook
關於pace fitness 在 Facebook

關於pace fitness 在 Joanna Soh Official Youtube
關於pace fitness 在 Jordan Yeoh Fitness Youtube
關於pace fitness 在 Chloe Ting Youtube

關於pace fitness 在歡迎光臨Pace Fitness~Pace Fitness - YouTube 的評價
關於pace fitness 在 Pace Fitness 線上課程快來報名的評價
關於pace fitness 在 #問有人知道或去過Pace Fitness嗎？ - 健身板 | Dcard 的評價

pace fitness 在 Jordan Yeoh Facebook 八卦

By Jordan Yeoh

2020-08-09 20:53:01 有 64,447 人按讚

Evening run!
.
Started off jogging 500 meter at comfortable pace (30-40% effort)
.
After 500 meter, speed up to 70-80% effort for the next 500 meter.... and then slow down again at 30-40% for 500 meter, repeat.
.
Did 5 intervals! Beginners can try 2-3, intermediate can try 4-5.
.
This interval run will level up your fitness, burn fat 🔥 (of course), improve endurance, and improve your body's ability to recover faster during workout. 💯
.
Not too hard-core, but can be quite challenging for those who's new to running. Give this a shot!

Tags: pace fitness

Jordan Yeoh

About author

I wasn't born with this physique... I've been skinny and fat, zero confidence to almost every area of my life. My life changed dramatically when I started working out for like 5 days a week. A few years later not only I saw improvement on my health and outlook, but it helped me to persist many other negative things in life! What I've learned from gym room... No pain no gain! The harder you struggle the more glorious the triumph! Yup, Life is Up and Down, but every downfall doesn't mean is bad. Just like working out, those pain can be really painful and annoying, but pain is the sign of weakness leaving the body, they are your strength for tomorrow! the best part? Your gains actually last much longer than your pain. Fitness is a gift of my life. I am blessed that I am able to share my gift to everyone here in this amazing platform.

Hey it's Jordan here, I’m a fitness celebrity, certified personal trainer, and a full time dad.

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pace fitness 在 Syed Saddiq Syed Abdul Rahman Facebook 八卦

By Syed Saddiq Syed Abdul Rahman

2020-12-07 08:30:32 有 7,271 人按讚

Morning!

Ran 5.5km with a pace of 6:08/KM.

Wajib buat fitness sebelum ke Parlimen.

Have a great week ahead everyone.

Tags: pace fitness

Syed Saddiq Syed Abdul Rahman

About author

- Member of Parliament for Muar - Co-Founder MUDA -Law graduate at IIUM - Academic Fellow, Temple University, Dialogue Institute on the Art of Dialouging & Religious Pluralism -Master in Public Policy, Lee Kuan Yew School of Public Policy, Singapore.

pace fitness 在 Facebook 八卦

2021-05-03 18:02:42 有 5,464 人按讚

Chapters continued....
Chapter 7. (中文翻譯在下面）
To me, another form of Self Love is also levelling up yourself and bettering yourself in all aspects throughout time. Which is why every year I set small and big goals for myself to accomplish....for example, like learning one new instrument each year, or accomplishing a brand new fitness goal. I always feel like room for improvement always exists, it doesn’t matter what pace you go at...just go at your own comfortable pace.....but never let yourself have the mindset where you think “you’re the best”, because that will only stop you from improving. What you gain from levelling yourself up will always stay with you, and make you a better person, and no one can steal that away from you. So level yourself up now! 😝🤟🏻🌈
.
對我來說，增值自己是另一種Self Love的形式。所以每一年我都會給自己定一些大和小的目標，例如每年學一個新樂器.....或者練馬甲線。我常常覺得任何時候都”還會”有「進步的空間」，進步的速度不重要，只要你努力，就隨著自己舒服的速度就可以了，但永遠不要讓自已有一個「我已經超好」的心態，這樣只會讓你停下來不再進步。自己的進步和學到的才能是會跟著我們一輩子，別人拿不走的，所以......讓自己進步起來！耶！💪🏻🌈🥳

Tags: pace fitness

About author

pace fitness 在 Joanna Soh Official Youtube 的評價

By Joanna Soh Official

2013-03-11 18:01:46 有 9,426,973 人看過有 91,515 人喜歡

Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.

1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.

2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4

3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.

4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.

5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.

6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.

Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.

If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM

More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)

Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial

Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: joannasohofficial@gmail.com Share your Life & Body Transformation story to jsoh.inspiration@gmail.com Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

pace fitness 在 Jordan Yeoh Fitness Youtube 的評價

By Jordan Yeoh Fitness

2018-07-30 20:26:42 有 8,679,614 人看過有 152,546 人喜歡

A full 9 minutes progressive body weight routine that can be done anywhere anytime.

Important note: Beginner modification is only for Beginner who just started exercising. If you are not, you should be doing my version and try to keep up with my pace... You will feel the burn! :)

Warming up your body before going all-out is crucial.

I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Doing the beginner modification routine for 1 round before your actual working set can be a good way to get ready too.

After each round. Pause the video take 2 minutes rest. It's gonna be hard, I know... but hey, this is what melt away the fat like crazy and a build a fitter stronger you!

Al the best! ;)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

Music 1: Shoot Em Up Instrumental by Blue Stahli
Music 2: Ultranumb Instrumental by Blue Stahli
Music 3: Scrape Instrumental by Blue Stahli

(Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com/)

DISCLAIMER

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery

TrainWithJordan JYtraining IronMastery

Jordan Yeoh Fitness

About author

Hey! Welcome to my Youtube channel! I got nothing much to say here, but one thing for sure is I hope you will get a lot of benefits from my content. Alright then, see you in my videos!

pace fitness 在 Chloe Ting Youtube 的評價

By Chloe Ting

2020-06-16 20:35:02 有 4,777,092 人看過有 142,693 人喜歡

Back with another before and after results of ladies trying the newest 4 weeks summer shred program. Found these 3 amazing women extremely motivating, and I hope they inspire you in your journey too. Do send them some love on their channels

0:00 - Intro
0:49 - Beatrice Caruso
7:43 - Our Tiny Tribe
12:01 - Jenna Smith

Beatrice Caruso - https://youtu.be/fjl6RMZch8w
Our Tiny Tribe - https://youtu.be/7t508i4CVok
Jenna Smith - https://youtu.be/AeoXTnI0zpg

☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=WOQPhu6S6Ts

☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆My links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting

#beforeafter #fitnessjourney #chloeting

IMPORTANT DISCLAIMER: These results video are for motivational purposes. Please don't compare yourself to anyone's results because every body is different and each individual's fitness journey is unique. I'm also randomly reviewing videos that pop up on my feed and have no context of other videos people make on their channels. All content created in these videos are for entertainment purposes and should be watched casually. Content in these videos are just expressions of opinions of mine and people in this video. You should consult a healthcare professional for your own dietary and health needs. Take it at your own pace and always remember to not compare yourself or your results to others.

beforeafter fitnessjourney chloeting

Chloe Ting

About author

Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! I've got FREE workout programs on my channel with workout calendar schedules so check it out!

社群媒體上有些相關的討論：

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pace fitness 在 #問有人知道或去過Pace Fitness嗎？ - 健身板 | Dcard 的八卦

問有人知道或去過Pace Fitness嗎？健身. 2017年8月28日19:37. 最近在台北住家附近新開的，都是課程、沒有健身器材，平均最便宜一堂課450塊，想請問知道的人推嗎？ ... <看更多>

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