one course meal的八卦，Yahoo名人娛樂都在討論

Happy Women’s Day everyone!
婦女節快樂！

Nothing like having a baby attached to your boobies to make you feel like a woman, that’s for sure!
有個寶寶黏住你的ㄋㄟ ㄋㄟ真的會讓你覺得你是一個女人。

Thank you to @大葉產後護理之家 for the surprise flowers, gifts and handmade (I mean, footmade) present from Dylan. :) Not to mention all of the other important things like, oh, you know:
謝謝大葉護理師們給我一個好棒的驚喜！今天都忘了外面的世界是在幹嘛。 護理師們提醒了我，也很貼心的給我玫瑰花還有Dylan手工做（其實是“腳”工做）的禮物。 當然除了今天的心意之外，也要感謝月子中心幫我們：

Taking care of us 24-hours a day
24小時的照顧
Lactation consultants for every feeding
寶寶每餐親餵的餵奶顧問
And speaking of feeding, FEEDING US constantly with 5-course meals every meal.
說到餐，當然最重要的是每天、每餐都好好的餵我們吃很好吃的飯菜
Pediatrician checkups weekly
每週的小兒科醫生檢查
Gynocologist check ups weekly
每週的婦產科醫生檢查
Spa treatments weekly (yes - even for the husbands if they want)
每週的按摩（是的，老公們也可以有的）
Professional butt washing (no - not for the husbands, no matter how much they want😂)
專業的洗屁股 （是的，老公們再怎麼想要都不可以有的）
Teaching us how to burp a baby
教我們如何幫寶寶打嗝
Teaching us how to hold a baby (you’d think one wouldn’t have forgotten after one child)
教我們怎麼包寶寶（你以為有一個大寶就不會忘了嗎？ 會。 我忘了。）
Teaching us how to wash a baby
教我們怎麼幫寶寶洗澡
Teaching us how to comfort a baby
教我們怎麼安撫寶寶
Teaching us how to change a baby
教我們怎麼幫寶寶換衣服
Teaching us how to change a diaper
教我們怎麼幫寶寶換尿布
Teaching us how to do pretty much anything one needs to do with a baby.
基本上教我們所有跟寶寶有關的東西。

If you had any questions or doubts about the whole idea of staying in a postpartum center (like I did at first), I assure you, this is a gift that I wish I could give to every single mother out there.
以前，我真的很懷疑我會喜歡住在月子中心。 因為我覺得我可以自己來。但是住過之後，了解所有的好處之後，我是認真覺得好希望我可以把這個“好東西”送給所有剛生完小孩的媽媽們。
#大葉女神節
大葉產後護理之家

YOU are What YOU eat! That has been my motto from day one even before the Big-C! I can't thank Panasonic Malaysia enough for teaching us how to make a 3-course meal from scratch using organic ingredients. Read all about it at :

https://meisze.com/healthy-diet-cancer-patients-survivors/

#panasoniccooking #NCSM #youthambassador #cancerawareness #cancersurvivor #youthsupportgroup #eatclean #stayhealthy #healthicon

🦃美國感恩節餐盤系列之【火雞】知多少
每年11月的第四個星期四是美國的感恩節，感恩節這天是親朋好友相聚共享傳統美食，對生活中美好事物表達感謝的重要節日。感恩節的起源可以追溯至1621年在美國麻州舉行的三天三夜豐收慶典，當地萬帕諾格部落的印地安人教英國移民如何種植美洲作物、打獵及捕魚，而英國移民則準備豐盛野火雞、玉米、綠色蔬菜和乾果宴請印地安人。

今天，火雞仍然是美國感恩節晚餐的經典菜色，AIT也準備了一些有趣的火雞小常識來跟台灣朋友們分享這項傳統！

✅美國是世界上最大的火雞生產國和出口國，也是火雞人均消費量最高的國家。

✅明尼蘇達州是美國火雞產量最高的州。

✅在美國，每年約有2,000家獨立農場飼養將近2.5億隻火雞。

✅ 美國開國元勛班傑明．富蘭克林將火雞稱為「美國真正的原住民」，並認為火雞是種「勇猛無畏的鳥類」。

✅自1870年代以來，火雞都會被當成禮物送給美國總統。

圖說：美國在台協會農業貿易辦事處史安莉組長參加活動利用美國火雞肉來料理經典台菜三杯雞！美國火雞肉 + 經典台菜 = 「美」味在台灣！

🦃【America’s Thanksgiving Table #1 TURKEY】
Celebrated on the fourth Thursday in November, Thanksgiving in the United States is a time to gather with family and friends, share a traditional meal and express gratitude for the good things in life. Thanksgiving traces its origins to a three-day harvest celebration held in 1621 in what is now Massachusetts. Local Wampanoag Indians taught English settlers how to survive by growing native crops, hunting and fishing. The settlers invited the Wampanoag to feast on wild turkeys, corn, green vegetables, and dried fruits.
To date, turkey is still the main course at a typical American Thanksgiving dinner. AIT has prepared some fun facts about Turkey to introduce this Thanksgiving tradition with Taiwan friends!

✅The United States is the world’s largest turkey producer, exporter, and per capita consumer of turkey.

✅Minnesota is the top U.S. turkey producing state

✅Each year, about 250 million turkeys are raised on about 2,000 independent farms across the United States.

✅ U.S. Founding Father Benjamin Franklin called the turkey a “true original native of America” and believed the turkey to be a “bird of great courage.”

✅Turkeys have been sent to the White House as gifts to the American President since the 1870s.

Photo caption: AIT’s Agricultural Trade Office Director Emily Scott cooks “Three Cups Chicken” with U.S. turkey meat. U.S. turkey meets one of Taiwan’s favorite dishes!

Omurice is a very popular home cooked meal in Japan. It is a chicken fried rice wrapped with a thin sheet of crepe-like fried egg.

Many people, especially kids and guys like it ;) Perfect dish for bento box, too!

---------------------------------
Omurice (Japanese Omelet Rice)

Difficulty: Easy
Time: 20min
Number of servings: 4

Ingredients:
600g (1.3lb.) warm cooked rice
200g (7oz.) chicken breast without skin
200g (7oz.) onion
50g (1.8oz.) canned sliced mushrooms
8 eggs
cooking oil
ketchup
salt and pepper
cooked broccoli *if you like

Directions:
1. Dice the chicken and chop the onion.
2. Heat 1 tbsp. of cooking oil in a frying pan and cook the chopped onion until tender. Add the diced chicken and cook until no longer pink. Then add sliced mushrooms and 8 tbsp. of ketchup.
3. Add warm cooked rice, when they are evenly coated with ketchup, season with salt and pepper, then divide it into 4 portions. *you can wrap the leftover rice with plastic wrap and keep in the freezer for about a week or more.
4. Beat 2 eggs (1 serving) in a bowl, then season with salt and pepper.
5. In a clean frying pan, heat 1/2 tbsp. of cooking oil, spread the egg mixture and make a round omelette. Before the egg is fully cooked, place the seasoned rice in the middle. Fold both both sides of the egg, then shape it using the edge of the pan. Carefully flip it over onto a plate. *You can use a paper towel to shape it nicely.
6. Put some ketchup on top, and serve with cooked broccoli if you like.

レシピ（日本語）
http://cooklabo.blogspot.jp/2015/01/blog-post_16.html
---------------------------------

Music by
Josh Woodward
Shot Down (Instrumental Version)
http://www.joshwoodward.com/
http://www.youtube.com/joshwoodward

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Chinese Fried Rice is a simple and yet difficult to master dish but once you get the hang of it, you can fry this super yummy easy meal anytime.

This is our Din Tai Fung inspired Shrimp Fried Rice. In case you haven't heard about Din Tai Fung, it is a chain of restaurants originating in Taiwan. Back in 1993, New York Times ranked them as the Top 10 Best Restaurants in the World. In 2010, the restaurant's first branch in Hong Kong at Tsim Sha Tsui was awarded one Michellin star and their second branch at Causeway Bay was also recommended by Michellin Guide. Although Din Tai Fung is known to specialise in xiao long bao (Chinese steamed dumplings), their egg fried rice with pork chop is also really popular amongst diners. Of course that includes us :). We actually stood outside DTF kitchen to figure out what ingredients were used. Opps - I hope we won’t be banned from Din Tai Fung because that’d be tragic. Whenever we dine at Din Tai Fung, fried rice is one of our must-order dishes but instead of ordering shrimp fried rice, we always go for their pork chop fried rice. OMG so good! I'll get Roland to show you how to prepare their pork chop next time.

Many different cuisines such as Indonesian, Malay, Japanese, Thai etc today all have their own version of fried rice but did you know that fried rice was actually first developed during the Sui Dynasty in China? This means that all variety of fried rice available in the market today can actually trace their origins back to Chinese Fried Rice.

Sorry I digressed...Back to this recipe - if you don't like prawns, please feel free to omit it.

See the ingredient list below or go to our website here : http://spicenpans.com/chinese-fried-rice/ for your easy reference.

We would like to give special thanks to Shogun by La Gourmet for letting us try out their high quality non-stick pan in the video respectively. If you like to buy them, you can go to any of the major departmental stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs. These two brands are also available in most major departmental stores in Malaysia.

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

Please subscribe to stay tuned to our home cooking videos.

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Thanks for watching! See you soon.

xoxo
Jamie
on behalf of Spice N’ Pans

Ingredients:
Serves 4 - 5 pax

How to prepare prawns before pan-frying
====
8 - 10 pieces of mid size prawns - deshelled & deveined
1 teaspoon of sugar
0.5 teaspoon of baking soda
Enough water to cover prawns
Some ice cubes

Other ingredients
===
Some cooking oil
6 eggs
4 cups of cooked Jasmine rice (250ml cup size)
1.5 teaspoon of chicken stock powder
1 teaspoon of salt
1 tablespoon of soya sauce
2 stalks of spring onion
A few dashes of white pepper

-----
Looking for some of the things or ingredients we used in this video but not residing in Singapore? We welcome you for a vacation in Singapore or simply click one of these links to see similar or substitute products on Amazon. Happy shopping!

Granite pan https://amzn.to/2xIqmOG
Cooking oil https://amzn.to/2JPC8uN
Dark & light soy sauce https://amzn.to/2QagWCg
Chicken stock powder https://amzn.to/2RpkqTb

===
If you like this recipe, you might like these too:

Garlic Fried Rice 蒜蓉炒饭 Japanese Style Fried Rice
https://youtu.be/rT2txbpiJ3s

House Special Fried Rice 招牌炒饭
https://youtu.be/mfAy0jX967k

Chinese Chicken Fried Rice w/ Salted Fish Recipe
https://youtu.be/pZcqQu45diE

Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!

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Other videos you may like:
Why Asians Are 'Cuter' (Scientific Breakdown): https://youtu.be/QPrP3Y4SO_E
'Asian Eyes' Are More Common Than You Think: https://youtu.be/WxTnVWgOGLc
These Events Will Happen In Asia Before 2050: https://youtu.be/2VAtKVCTA5k
Where Are The Asian Borders?: https://youtu.be/vPupwlZlNMY
Has McDonald's Conquered Asia?: https://youtu.be/pgHiRsk2UjY
5 WEIRD Chinese Beauty Trends on Social Media: https://youtu.be/a6o905aJt2k

Channel Description:
We do videos on intriguing & thought-provoking Asiany topics, including stereotypes, history, culture & geography.

Credits:
Research, Script, Narration & Video Editing by Kento Bento
Artwork by Nina Bento

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[10 REASONS WHY ASIANS DON'T GET FAT]

Now of course, there are Asians who are fat or chubby, so the title is a bit of a generalized statement or stereotype, but as a whole, there's definitely some truth to it. Genetics is an obvious factor so I'm gonna leave that one off the list.

1. Fish & Seafood

Asians eat a lot of seafood. The biggest benefit to eating fish is the omega-3 fatty acids. Fish gives our brain and body the DHA & EPA it needs. EPA in particular has been shown to prevent obesity. 1.5 to 2 grams daily of fish oil can produce weight loss of a couple pounds over a period of a month.

2. Cooking Methods

If you compare Western and Asian eating habits, sure they both consume deep fried foods, but Asian countries vary their cooking methods a lot more.

3. Food Perception

How people see and experience food can be different depending on where you are. In America, for example, food is seen more as entertainment. There is desire, joy and anticipation associated with eating. Not that it isn't in Asian countries, but it's a lot more toned down. Eating has more of a practical feel, in many cases closer to being a chore rather than entertainment.

4. Portion Size

Asians eat smaller portions. Food is often served in small serving bowls and small plates and this helps regulate how much is consumed in one sitting. Now if we take a look at America? SUPERSIZE!

5. Leafy Greens

Asian portion size in general might be smaller, but their vegetable portion size is consistently larger. In many Asian countries, people don't even need to be reminded to eat their veg. It's just ingrained.

6. Drink Habits

It is a common belief that drinking water, especially cold water, with your meal is a habit that one should avoid, as it dilutes your digestive enzymes and makes it harder for your stomach to digest food. Americans often drink cold water or sodas with their meals, not so much for Asian people however. Rather they drink hot teas before or after a meal. I should note that many experts say this is greatly exaggerated and that it's generally ok to drink water with your meals.

7. Population Density

Many Asian countries & cities are densely populated. There are lots of people living in small apartments and almost everything you need is just round the corner. Leading one to possibly conclude that many Asian people must exert less energy in their daily lives. In actuality, Asian people in this circumstance may end up walking more. With everything being in close proximity, they are more inclined to just walk to their destination, whereas in many Western countries, distances are often too great.

8. Fermented Foods

Asians consume more fermented foods such as miso, natto, tempeh, kimchi, kombucha, etc, and this is not just good for your gut health, but helps reduce the overall inflammation in the body. And inflammation is a contributing factor to weight gain and obesity.

9. Snacks & Desserts

This one's quite simple. Asian snacks, healthy, Western snacks, not so much. Asian snacks and desserts may be rice cakes, red beans, seaweed snacks, nuts, seeds, and lots of fruit. For Western snacks and desserts, you have cookies, chips, ice cream, sugary cakes.

10. Prevention vs Treatment
Asians practice prevention, while others practice treatment. With the Western approach, you have your antibiotics, antacids, NSAIDs, quick, temporary, remedies that might actually hurt you in the long run. The Asian approach attempts to get to the root of the problem using nutrition, healthy habits, prevention practices. It's a societal mindset. Health is not simply the absence of sickness.