名人八卦我牽掛
明星名人結婚、離婚、出軌、小三、仙人跳、學歷和家世等各種八卦都在這裡找得到一點蛛絲馬跡...

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ocm的八卦，YOUTUBE和Yahoo名人娛樂都在討論

相關標籤 相關照片 相關影片
在ocm這個產品中，有44篇Facebook貼文，粉絲數超過131萬的網紅Lee Chong Wei 李宗伟，也在其Facebook貼文中提到， Thanks for all the encouragement and wishes from you guys on my retirement . Appreciate it a lot . Sorry I can't reply one by one, but I have tried to...
　同時也有53部Youtube影片，追蹤數超過11萬的網紅Men'sダイエット ボディーコーディネーターyoshi，也在其Youtube影片中提到，『筋トレ無料講座』 ～これで筋肉が付かないなんて言わせない！～ https://mensdiet-yoshi.com/opt/wp/?utm_source=youtube&utm_medium=social&utm_content=Jx6r2lDSYTk&utm_term=up20131124&ut...

ocm 在 Lee Chong Wei 李宗伟 Facebook 八卦

Lee Chong Wei 李宗伟 By Lee Chong Wei 李宗伟

2019-06-16 13:07:43 有 14,610 人按讚
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Thanks for all the encouragement and wishes from you guys on my retirement . Appreciate it a lot . Sorry I can't reply one by one, but I have tried to read as many as I can. Have to admit these few days are not easy emotionally but your encouragements truly provided the warmth.

Today is Father’s Day. Spending more time with the kids these days is easily the best gift for me for this occasion.

Happy Father’s Day to all the great dads and papas around the world ! Give yourself a pat at the back . Memang not easy to be a dad . Playing toys with them is as tough as playing doubles with Koo-Tan or @wktan521 @vshem

Gambate , Father Father sekalian !

#happyfatherday

P/s : special mention to OCM for trusting me for the role of Chef De Mission . An awesome Father’s Day gift ! Will do my best !

这几天收到大家排山倒海的祝福讯息，真心感谢每一个支持李宗伟的朋友们，你们的祝福和心意我都收到了。

谢谢你们一如既往的继续支持我，制作视频回顾、文字照片记录我的点点滴滴、各种各样的方式刻画我的样子、委任我为2020东京奥运会大马代表团团长，人生如斯，夫復何求。

今天是父亲节，两个小瓜陪我一起录制这个视频，你看，他们这么可爱，我一定要好好陪伴他们长大，看着他们在学校被训导老师骂、感受叛逆期的他们气人的样子（到时再给他们看这个视频）、看着他们交女友、结婚生子... 那会是多么幸福的一件事。

这个父亲节，祝全天下的爸爸和我一样有个幸福甜蜜的父亲节。

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Lee Chong Wei 李宗伟

About author
Dato' Lee Chong Wei (born 21 October 1982 in Bagan Serai, Perak) is a Malaysian Chinese professional badminton player. As a singles player, Lee was ranked first worldwide for 199 consecutive weeks from 21 August 2008 to 14 June 2012. He is the third Malaysian player after Rashid Sidek and Roslin Hashim to achieve such a ranking (since official rankings were first kept in the 1980s), and is the only Malaysian shuttler to hold the number one ranking for more than a year. Lee is a silver medalist in both the 2008 and 2012 Olympic Games, making him the sixth Malaysian to win an Olympic medal and the first Malaysian to reach the finals in the men's singles event, ending Malaysia's Olympic medal drought since the 1996 Games. This achievement also earned him the title Dato', and a description by Malaysian Prime Minister Najib Tun Razak as a national hero. He repeated the achievement four years later in London, thus making him the most successful Malaysian Olympian in history. More at https://www.facebook.com/pages/Lee-Chong-Wei/112467292100730
The OFFICIAL Facebook page for Lee Chong Wei, Malaysia's No.1 badminton player.
1305921 followers 1291020 likes
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ocm 在 Lee Chong Wei 李宗伟 Facebook 八卦

Lee Chong Wei 李宗伟 By Lee Chong Wei 李宗伟

2019-12-21 12:48:33 有 7,595 人按讚
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It is my honour to be invited for the Olympic Council of Malaysia annual dinner & awards night, and to be given the opportunity to carry the 🏆 of the Royal Special Award 2019 onto the stage.

The throphy was presented by our OCM president @norzazakaria to our beloved His Majesty the King the Royal Special Award for his commitment and contribution to the Malaysian Sports.

Thank you for the unforgettable experience.

Malaysia Boleh!🇲🇾

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Lee Chong Wei 李宗伟

About author
Dato' Lee Chong Wei (born 21 October 1982 in Bagan Serai, Perak) is a Malaysian Chinese professional badminton player. As a singles player, Lee was ranked first worldwide for 199 consecutive weeks from 21 August 2008 to 14 June 2012. He is the third Malaysian player after Rashid Sidek and Roslin Hashim to achieve such a ranking (since official rankings were first kept in the 1980s), and is the only Malaysian shuttler to hold the number one ranking for more than a year. Lee is a silver medalist in both the 2008 and 2012 Olympic Games, making him the sixth Malaysian to win an Olympic medal and the first Malaysian to reach the finals in the men's singles event, ending Malaysia's Olympic medal drought since the 1996 Games. This achievement also earned him the title Dato', and a description by Malaysian Prime Minister Najib Tun Razak as a national hero. He repeated the achievement four years later in London, thus making him the most successful Malaysian Olympian in history. More at https://www.facebook.com/pages/Lee-Chong-Wei/112467292100730
The OFFICIAL Facebook page for Lee Chong Wei, Malaysia's No.1 badminton player.
1305921 followers 1291020 likes
View all posts

ocm 在 Lee Chong Wei 李宗伟 Facebook 八卦

Lee Chong Wei 李宗伟 By Lee Chong Wei 李宗伟

2016-11-10 20:32:51 有 7,091 人按讚
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[Admin] We are proud to share that Datuk Wira Lee Chong Wei 李宗伟 & fellow athletes Pandelela Rinong_Official & Cheong Jun Hoong 张俊虹 are the recipients of the 2016 OCM Coca-Cola Olympian of the Year Award!

Thank you to the Olympic Council of Malaysia president Tan Sri Tunku Imran Tuanku Ja'afar, as well as the Award Selection Committee and the OCM Executive Committee for the honour on behalf of Datuk Wira. He cannot be prouder to be of service to his country, Malaysia.

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Lee Chong Wei 李宗伟

About author
Dato' Lee Chong Wei (born 21 October 1982 in Bagan Serai, Perak) is a Malaysian Chinese professional badminton player. As a singles player, Lee was ranked first worldwide for 199 consecutive weeks from 21 August 2008 to 14 June 2012. He is the third Malaysian player after Rashid Sidek and Roslin Hashim to achieve such a ranking (since official rankings were first kept in the 1980s), and is the only Malaysian shuttler to hold the number one ranking for more than a year. Lee is a silver medalist in both the 2008 and 2012 Olympic Games, making him the sixth Malaysian to win an Olympic medal and the first Malaysian to reach the finals in the men's singles event, ending Malaysia's Olympic medal drought since the 1996 Games. This achievement also earned him the title Dato', and a description by Malaysian Prime Minister Najib Tun Razak as a national hero. He repeated the achievement four years later in London, thus making him the most successful Malaysian Olympian in history. More at https://www.facebook.com/pages/Lee-Chong-Wei/112467292100730
The OFFICIAL Facebook page for Lee Chong Wei, Malaysia's No.1 badminton player.
1305921 followers 1291020 likes
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ocm 在 Men'sダイエット ボディーコーディネーターyoshi Youtube 的評價

Men'sダイエット ボディーコーディネーターyoshi By Men'sダイエット ボディーコーディネーターyoshi

2013-11-24 18:03:04 有 1,211,296 人看過 有 7,676 人喜歡
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『筋トレ無料講座』
～これで筋肉が付かないなんて言わせない！～
https://mensdiet-yoshi.com/opt/wp/?utm_source=youtube&utm_medium=social&utm_content=Jx6r2lDSYTk&utm_term=up20131124&utm_campaign=ktmk

【筋トレ仲間（トレ友）増やそうプロジェクト！】

筋トレ仲間を増やしたいです。
筋トレで感じる充実感や達成感、悩みなどなどを共感、共有できたらと思っています。

"トレ友増やそうプロジェクト！"も今回の動画でもう第12弾！
久々のエクササイズ動画講義です。今回ご紹介するエクササイズは肩幅を作るエクササイズです。

サイドレイズ（またはラテラルレイズ）。

「もともとなで肩で・・・」
「生まれつき骨格が大きくなくて・・・」

とよくご相談されますが、こう答えます。

「三角筋の側部と背中を徹底的に鍛えてください」

と。多くの方が肩幅を広くしようとすると肩ばかり鍛え、
背中を鍛えません。これではなかか肩幅は広くなりません。なにより

"見えません"。

とは言え、肩をメインに鍛えることはもうこれは言うまでもありません。
ただ肩を鍛えるのでも、どこをメインにするか、というのは重要です。

そこで今回は肩の三つのヘッドのなかでも特に肩幅を作るのに重要な"側部"を鍛えるエクササイズをご紹介しています。ごゆっくりとご覧くださいませ。

参考までに背中のトレーニング動画も３つここで紹介しておきますので併せて参考にしてください。

背中のトレーニング動画
背筋エクササイズ動画(チンニング（懸垂）
http://youtu.be/Si3hW7dq52k

背中のトレーニング（ワンハンド・ローイング）
http://www.youtube.com/watch?v=aKhBmMihJ50&feature=share&list=UUjnxRER5DdpQhXMDJMxilhQ


背筋エクササイズ動画（デッドリフト）
http://youtu.be/ffp7dy--oCM


第１弾〜第９弾をご覧ください。

第１弾　プッシュアップ（腕立て伏せ）の基本
http://www.youtube.com/watch?v=h5-yAGutXS0&feature=share&list=UUjnxRER5DdpQhXMDJMxilhQ

第２弾　"超初心者"用　プッシュアップ　ひざ立てプッシュアップ
http://www.youtube.com/watch?v=XBTsQLuL-1g&feature=share&list=UUjnxRER5DdpQhXMDJMxilhQ

第３弾　腕を太くするトレーニング
http://youtu.be/4s8kyA5WfR8

第４弾
背中のトレーニング（ワンハンド・ローイング）
http://www.youtube.com/watch?v=aKhBmMihJ50&feature=share&list=UUjnxRER5DdpQhXMDJMxilhQ

第５弾（Q＆A）背中のトレーニング　ワンハンドローイングの角度について
http://www.youtube.com/watch?v=lsa2uySMCSc&feature=share&list=UUjnxRER5DdpQhXMDJMxilhQ

第６弾　腹筋を割る！腹筋の鍛え方。腹筋に効かず脚に効いちゃう解決法
http://www.youtube.com/watch?v=4RzJuuR9JrM


第７弾　腕を太くする筋トレ。ダンベルカール
http://www.youtube.com/watch?v=w7MJD2Lb7PQ&feature=share&list=UUjnxRER5DdpQhXMDJMxilhQ


第８弾
停滞を破れ！筋トレ初心者用。ベンチプレス重量設定や漸進性の法則。
http://youtu.be/E0NauA5ALeA


第９弾
ダイエットを成功させる"誰でもできる簡単なコツ"
http://www.youtube.com/watch?v=RvYnOBcrS6o

第１０弾
肩甲骨の動き yoshiチンニング２０１３ 背中エクササイズ
http://www.youtube.com/watch?v=i5T8I-jxGk8


第１１弾
腕を太くする三頭筋トレーニング。三頭筋エクササイズ動画
https://www.youtube.com/watch?v=4jtmoQZ_yKs

これらの動画以外にもちょっとマニアックな動画もアップしていますのでいろいろチェックしてみてください。


大胸筋のエクササイズ　ディップス動画
↓　↓　↓
http://www.youtube.com/watch?v=DszxQnZ5WwU&feature=share&list=UUjnxRER5DdpQhXMDJMxilhQ

≪その他のエクササイズ動画≫

腹筋エクササイズ動画（ニーアップ）
http://youtu.be/uYu7GZhjqVc

大胸筋エクササイズ動画（ディップス）
http://youtu.be/DszxQnZ5WwU



腕のエクササイズ動画（EZバーカール）
http://youtu.be/4s8kyA5WfR8


≪yoshi's Body 動画≫

yoshiの腹筋
http://youtu.be/4qrUWyw9egI

yoshiの背筋
http://youtu.be/yPaxJvGcToM



≪商品一覧≫

『筋トレ大百科』
↓　　↓　　↓
http://kintore-daihyakka.com/?utm_source=youtube&utm_medium=social&utm_content=Jx6r2lDSYTk&utm_term=up20131124&utm_campaign=ktdh

『～THE SHOT～』
↓　　↓　　↓
http://mensdiet-yoshi.com/shot/wp/?utm_source=youtube&utm_medium=social&utm_content=Jx6r2lDSYTk&utm_term=up20131124&utm_campaign=shot

『腹筋RED』
↓　　↓　　↓
http://fukkin-real.com/?utm_source=youtube&utm_medium=social&utm_content=Jx6r2lDSYTk&utm_term=up20131124&utm_campaign=fkrd


Men'sダイエット　
～かっこいい体をつくるためのブログ～
http://beautydaiet.cocolog-nifty.com/mensdaiet/

post-title
Men'sダイエット ボディーコーディネーターyoshi

About author
Men'sダイエット。男のダイエット。筋トレとダイエットでCoolなbodyを創る。筋トレメニューからダイエット食まで。男のおしゃれはそのbodyとライフスタイルから。 ナチュラルトレーニーの、ナチュラルトレーニーによる、ナチュラルトレーニーのためのチャンネル。アンチ・ドーピング。ドラッグフリートレーニー。 コンセプトは人生の質向上（QOL向上）。 ボディーコーディネーターyoshiとして肉体改造のお手伝いをしています。パーソナルトレーニング（完全コンサルティング）から、会員制のクラブ運営、またコンテンツ販売もしています。
113000 subscribers 16067267 viewes
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ocm 在 Men'sダイエット ボディーコーディネーターyoshi Youtube 的評價

Men'sダイエット ボディーコーディネーターyoshi By Men'sダイエット ボディーコーディネーターyoshi

2013-03-12 19:44:44 有 1,041,698 人看過 有 4,857 人喜歡
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『筋トレ無料講座』
～これで筋肉が付かないなんて言わせない！～
https://mensdiet-yoshi.com/opt/wp/?utm_source=youtube&utm_medium=social&utm_content=w7MJD2Lb7PQ&utm_term=up20130312&utm_campaign=ktmk

【筋トレ仲間（トレ友）増やそうプロジェクト！】

筋トレ仲間を増やしたいです。
筋トレで感じる充実感や達成感、悩みなどなどを共感、共有できたらと思っています。

今回の動画は"トレ友増やそうプロジェクト！"の第６弾。
腕トレ編。二頭筋を鍛えるエクササイズ。
ダンベル・カール。


関連動画

EZバーカール
↓　↓　↓
http://youtu.be/4s8kyA5WfR8


yoshiの背中の筋肉動画
http://youtu.be/yPaxJvGcToM

チンニング動画（広い背中を作るエクササイズ）
http://youtu.be/Si3hW7dq52k

デッドリフト動画（背中に厚みを付けるエクササイズ）
http://youtu.be/ffp7dy--oCM


第一弾と第二弾をご覧ください。

第一弾　プッシュアップ（腕立て伏せ）の基本
http://www.youtube.com/watch?v=h5-yAGutXS0&feature=share&list=UUjnxRER5DdpQhXMDJMxilhQ

第二弾　"超初心者"用　プッシュアップ　ひざ立てプッシュアップ（ひざ立て腕立て伏せ）
http://www.youtube.com/watch?v=XBTsQLuL-1g&feature=share&list=UUjnxRER5DdpQhXMDJMxilhQ

第三弾　腕を太くするトレーニング
http://youtu.be/4s8kyA5WfR8

第４弾
背中のトレーニング（ワンハンド・ローイング）
http://www.youtube.com/watch?v=aKhBmMihJ50&feature=share&list=UUjnxRER5DdpQhXMDJMxilhQ

第５弾（Q＆A）背中のトレーニング　ワンハンドローイングの角度について
http://www.youtube.com/watch?v=lsa2uySMCSc&feature=share&list=UUjnxRER5DdpQhXMDJMxilhQ

現在はこの動画以外にもちょっとマニアックな動画もアップしていますのでいろいろチェックしてみてください。


大胸筋のエクササイズ　ディップス動画
↓　↓　↓
http://www.youtube.com/watch?v=DszxQnZ5WwU&feature=share&list=UUjnxRER5DdpQhXMDJMxilhQ




Men'sダイエット　ボディーコーディネーターyoshi

--------------------------------------------------------------------------------­-----------------------------

≪その他のエクササイズ動画≫

腹筋エクササイズ動画（ニーアップ）
http://youtu.be/uYu7GZhjqVc

大胸筋エクササイズ動画（ディップス）
http://youtu.be/DszxQnZ5WwU

背筋エクササイズ動画(チンニング（懸垂）
http://youtu.be/Si3hW7dq52k

背筋エクササイズ動画（デッドリフト）
http://youtu.be/ffp7dy--oCM

腕のエクササイズ動画（EZバーカール）
http://youtu.be/4s8kyA5WfR8

肩のエクササイズ
http://youtu.be/1iosKnKaykU

--------------------------------------------------------------------------------­-----------------------------

≪筋肉は付くけど脂肪は付かない食事　Cool Body Meal！≫

鍋動画　
http://youtu.be/JobseokRJVU

特製プロテインシェイク動画
http://youtu.be/qYQi6IE9lbg

--------------------------------------------------------------------------------­-----------------------------

≪yoshi's Body 動画≫

yoshiの腹筋
http://youtu.be/4qrUWyw9egI

yoshiの背筋
http://youtu.be/yPaxJvGcToM

--------------------------------------------------------------------------------­-----------------------------

≪商品一覧≫

『筋トレ大百科』
↓　　↓　　↓
http://kintore-daihyakka.com/?utm_source=youtube&utm_medium=social&utm_content=w7MJD2Lb7PQ&utm_term=up20130312&utm_campaign=ktdh

『～THE SHOT～』
↓　　↓　　↓
http://mensdiet-yoshi.com/shot/wp/?utm_source=youtube&utm_medium=social&utm_content=w7MJD2Lb7PQ&utm_term=up20130312&utm_campaign=shot

『腹筋RED』
↓　　↓　　↓
http://fukkin-real.com/?utm_source=youtube&utm_medium=social&utm_content=w7MJD2Lb7PQ&utm_term=up20130312&utm_campaign=fkrd

--------------------------------------------------------------------------------­-----------------------------


Facebook個人ページ
https://www.facebook.com/mensdiet.yoshi

FacebookページURL
http://www.facebook.com/mensdiet

Google+個人ページ
https://plus.google.com/113420404804597567057

Google+ページ
https://plus.google.com/+mensdiet

Men'sダイエット　
～かっこいい体をつくるためのブログ～
http://beautydaiet.cocolog-nifty.com/mensdaiet/

post-title
Men'sダイエット ボディーコーディネーターyoshi

About author
Men'sダイエット。男のダイエット。筋トレとダイエットでCoolなbodyを創る。筋トレメニューからダイエット食まで。男のおしゃれはそのbodyとライフスタイルから。 ナチュラルトレーニーの、ナチュラルトレーニーによる、ナチュラルトレーニーのためのチャンネル。アンチ・ドーピング。ドラッグフリートレーニー。 コンセプトは人生の質向上（QOL向上）。 ボディーコーディネーターyoshiとして肉体改造のお手伝いをしています。パーソナルトレーニング（完全コンサルティング）から、会員制のクラブ運営、またコンテンツ販売もしています。
113000 subscribers 16067267 viewes
View all posts

ocm 在 Men'sダイエット ボディーコーディネーターyoshi Youtube 的評價

Men'sダイエット ボディーコーディネーターyoshi By Men'sダイエット ボディーコーディネーターyoshi

2013-12-11 15:22:51 有 848,804 人看過 有 2,460 人喜歡
  • Share this:

『筋トレ無料講座』
～これで筋肉が付かないなんて言わせない！～
https://mensdiet-yoshi.com/opt/wp/?utm_source=youtube&utm_medium=social&utm_content=Ed2ccGJDutI&utm_term=up20131211&utm_campaign=ktmk

【筋トレ仲間（トレ友）増やそうプロジェクト！】

筋トレ仲間を増やしたいです。
筋トレで感じる充実感や達成感、悩みなどなどを共感、共有できたらと思っています。

今回の動画はズバリ

"大胸筋の内側に筋肉を付ける！"

です。

「ここに筋肉を付けるにはどうしたらいいですか？」

というご質問をよくいただきます。しかし・・・

答えは動画でご確認くださいませ。

またその他様々なエクササイズレクチャー動画もありますので良かったらどうぞ！


《大胸筋（胸）トレ関連動画》

第１弾　プッシュアップ（腕立て伏せ）の基本
http://www.youtube.com/watch?v=h5-yAGutXS0&feature=share&list=UUjnxRER5DdpQhXMDJMxilhQ

第２弾　"超初心者"用　プッシュアップ　ひざ立てプッシュアップ
http://www.youtube.com/watch?v=XBTsQLuL-1g&feature=share&list=UUjnxRER5DdpQhXMDJMxilhQ

第４弾
"脱"初心者　胸トレ高強度バージョン
https://www.youtube.com/watch?v=N8HBUUxKnWg

大胸筋下部、輪郭を鍛える！
http://www.youtube.com/watch?v=DszxQnZ5WwU&feature=share&list=UUjnxRER5DdpQhXMDJMxilhQ

≪Men's ダイエット　商品一覧≫

『筋トレ大百科』
↓　　↓　　↓
http://kintore-daihyakka.com/?utm_source=youtube&utm_medium=social&utm_content=Ed2ccGJDutI&utm_term=up20131211&utm_campaign=ktdh

『～THE SHOT～』
↓　　↓　　↓
http://mensdiet-yoshi.com/shot/wp/?utm_source=youtube&utm_medium=social&utm_content=Ed2ccGJDutI&utm_term=up20131211&utm_campaign=shot

『腹筋RED』
↓　　↓　　↓
http://fukkin-real.com/?utm_source=youtube&utm_medium=social&utm_content=Ed2ccGJDutI&utm_term=up20131211&utm_campaign=fkrd

Men'sダイエット　
～かっこいい体をつくるためのブログ～
http://beautydaiet.cocolog-nifty.com/mensdaiet/

《トレ友動画》
第３弾　腕を太くするトレーニング
http://youtu.be/4s8kyA5WfR8

第４弾
背中のトレーニング（ワンハンド・ローイング）
http://www.youtube.com/watch?v=aKhBmMihJ50&feature=share&list=UUjnxRER5DdpQhXMDJMxilhQ

第５弾（Q＆A）背中のトレーニング　ワンハンドローイングの角度について
http://www.youtube.com/watch?v=lsa2uySMCSc&feature=share&list=UUjnxRER5DdpQhXMDJMxilhQ

第６弾　腹筋を割る！腹筋の鍛え方。腹筋に効かず脚に効いちゃう解決法
http://www.youtube.com/watch?v=4RzJuuR9JrM


第７弾　腕を太くする筋トレ。ダンベルカール
http://www.youtube.com/watch?v=w7MJD2Lb7PQ&feature=share&list=UUjnxRER5DdpQhXMDJMxilhQ


第８弾
停滞を破れ！筋トレ初心者用。ベンチプレス重量設定や漸進性の法則。
http://youtu.be/E0NauA5ALeA


第９弾
ダイエットを成功させる"誰でもできる簡単なコツ"
http://www.youtube.com/watch?v=RvYnOBcrS6o

第１０弾
肩甲骨の動き yoshiチンニング２０１３ 背中エクササイズ
http://www.youtube.com/watch?v=i5T8I-jxGk8


第１１弾
腕を太くする三頭筋トレーニング。三頭筋エクササイズ動画
https://www.youtube.com/watch?v=4jtmoQZ_yKs

第１２弾
広い肩幅を作るエクササイズ　肩のトレーニング
http://youtu.be/Jx6r2lDSYTk

これらの動画以外にもちょっとマニアックな動画もアップしていますのでいろいろチェックしてみてください。

≪その他のエクササイズ動画≫

腹筋エクササイズ動画（ニーアップ）
http://youtu.be/uYu7GZhjqVc

腕のエクササイズ動画（EZバーカール）
http://youtu.be/4s8kyA5WfR8

背中のトレーニング動画
背筋エクササイズ動画(チンニング（懸垂）
http://youtu.be/Si3hW7dq52k

背中のトレーニング（ワンハンド・ローイング）
http://www.youtube.com/watch?v=aKhBmMihJ50&feature=share&list=UUjnxRER5DdpQhXMDJMxilhQ

背筋エクササイズ動画（デッドリフト）
http://youtu.be/ffp7dy--oCM

≪yoshi's Body 動画≫
yoshiの腹筋
http://youtu.be/4qrUWyw9egI

yoshiの背筋
http://youtu.be/yPaxJvGcToM

≪筋肉は付くけど脂肪は付かない食事　Cool Body Meal！≫
〜筋トレだけじゃカラダは作れない〜

鍋動画　
http://youtu.be/JobseokRJVU

特製プロテインシェイク動画
http://youtu.be/qYQi6IE9lbg

タンドリーチキンでダイエット！
http://www.youtube.com/watch?v=Q8DYrrD8qdA

カレーヨーグルトチキンで肉体改造！
http://www.youtube.com/watch?v=ioGDLq_O4xk

post-title
Men'sダイエット ボディーコーディネーターyoshi

About author
Men'sダイエット。男のダイエット。筋トレとダイエットでCoolなbodyを創る。筋トレメニューからダイエット食まで。男のおしゃれはそのbodyとライフスタイルから。 ナチュラルトレーニーの、ナチュラルトレーニーによる、ナチュラルトレーニーのためのチャンネル。アンチ・ドーピング。ドラッグフリートレーニー。 コンセプトは人生の質向上（QOL向上）。 ボディーコーディネーターyoshiとして肉体改造のお手伝いをしています。パーソナルトレーニング（完全コンサルティング）から、会員制のクラブ運営、またコンテンツ販売もしています。
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#91. OCM-049 MEDIA - OCMER CO SRL

The OCMER OCM-049 MEDIA is an highly efficient rotor machine for wet & dry sprayed concrete applications, with effective outputs included between two/three ...

#92. What is Organizational Change Management?

Organizational Change Management (OCM) is a framework for managing the effect of new business processes, new technology, shifting economic landscapes, ...

#93. packaging - Imballi metallici per l'industria OCM

OCM was founded in 1962 as a mechanical workshop. The structure consisted of three employees and a shed of 300 square meters. In 1965 GINO D'AGNOLO, ...

#94. About OCM - Office of Classroom Management

The Office of Classroom Management (OCM) directly supports high-quality teaching and learning by faculty and students in University teaching and learning ...

#95. OCM Quality Measures Used in Performance-Based Payments

OCM quality measures are used to measure participants' performance in a variety of domains related to the experience and quality of care.

#96. OCM 2017 - Optical Characterization of Materials - ...

D. N ̈ußler, P. Warok, and N. Pohl, “High frequency line cameras for sorting applications,” in OCM 2015 2nd Conference on Optical Characterization of ...

#97. OCM 2015 - Optical Characterization of Materials - ...

#98. OCM 2021 - Optical Characterization of Materials : ...