🌱 愛心便當 🌱
昨天Narayan一大早四點多就要出差前往機場，我為他做了一頓有機純素飛機餐讓他路上帶著吃～～不但比一般素食飛機餐美味健康，還省了塑膠餐具（自己感到有這種女友真是沒話說！哈哈哈😂）
食材：
◦ 有機豆乾
◦ 有機萌芽豆類
◦ 有機羽衣甘藍
◦ 有機紅莧菜
◦ 有機黑藜麥
◦ 有機櫻桃小番茄
◦ 有機義大利香醋
◦ 營養酵母粉
◦ 薑黃粉、歐芹、黑胡椒、牛至等調料
◦ Table Tasty無鹽調料（這個東西超強，建議大家google研究一下）
作法：
◦ 把藜麥煮好後，和切半的小番茄一起拌在底層
◦ 用清水炒豆乾和萌芽豆類，加入薑黃粉和上列其他調味料
◦ 羽衣甘藍和紅莧菜切小段直接擺上，淋上義大利香醋
這頓飯裡含有十字花科蔬菜、綠葉蔬菜、豆類、全穀物和香草，不含精緻澱粉，製作容易，營養滿分！💚
*****
🌱WFPB in-flight meal 🌱
Before Narayan travelled for work yesterday, I made him a whole food plant-based in-flight meal that's much healthier and tastier than what he could get on the plane, and helps reduce plastic use (I'm very proud of myself hahaha).
Ingredients:
◦ organic bean curd
◦ organic sprouted beans
◦ organic kale
◦ organic amaranth
◦ organic black quinoa
◦ organic cherry tomatoes
◦ organic balsamic vinegar
◦ nutritional yeast
◦ parsley, black pepper, oregano, turmeric, etc.
◦ Table Tasty (google this if you don't know it - it's magical!)
Instructions:
◦ boil the quinoa and mix with halved cherry tomatoes when it's ready
◦ fry bean curd and sprouted beans with turmeric and other spices listed above
◦ chop kale and amaranth and sprinkle some balsamic vinegar on top
This nutritious, easy meal contains beans, cruciferous, greens, whole grains and herbs. 💚
#wfpb #vegan #素食便當
nutritional yeast 在 Why Is Nutritional Yeast Good for You? - Healthline 的相關結果
Nutritional yeast is a highly nutritious vegan food product with various potential health benefits. It can be used to add extra protein, ... ... <看更多>