Exercise list for each muscle group.
Transform your body today with my exclusive training program: www.ironmastery.com/live
同時也有585部Youtube影片,追蹤數超過885萬的網紅Michelle Phan,也在其Youtube影片中提到,Hi beautifuls! It's Back 2 Cool season ;) I'm gonna hook you up with my School Care Package. Find out how to win here! http://michellephan.com/back-to...
「muscle list」的推薦目錄:
muscle list 在 李元玲 Cathryn Lee Facebook 八卦
Weight lifting isn't just about bulking up and building muscle mass. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives.
Gym @coliseumfitness.my
muscle list 在 李元玲 Cathryn Lee Facebook 八卦
Weight lifting isn't just about bulking up and building muscle mass. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives.
Gym @coliseumfitness.my
muscle list 在 Michelle Phan Youtube 的評價
Hi beautifuls! It's Back 2 Cool season ;) I'm gonna hook you up with my School Care Package. Find out how to win here!
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muscle list 在 Joanna Soh Official Youtube 的評價
Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need to incorporate. First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet.
Meal Plan and Recipe Ideas here:
http://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Second, is to do regular full body workouts, which include both cardio and strength training, at least 3 -- 4 times weekly.
Workout Playlist here:
http://www.youtube.com/playlist?list=PLyP8pbBMxcsgNwOU5xufJQIFGVqw_2QFp
And the third step is to do workouts, which train your Transverse Abdominis or your T Abs. This muscle is the deepest of all the abdominal muscles, and it holds everything in. So working on your T abs will not only contribute to a flat tummy, but is vital in preventing low back pain by stabilizing your spine and pelvis.
This is what the workout aims to do. Only 5:30 minutes long and I want you to do this workout 2 -3 times weekly for best result. It's going to be fun and sore! =)
1) Hip Twists
2) Full Extensions
3) Elevated Leg Lifts
4) Flutter Kicks
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional and motivational videos:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
muscle list 在 なすび屋 Youtube 的評價
お腹に優しい高品質なプロテインを安く手に入れよう↓
フレーバーは3種類!
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IFBBプロボディビルダーという一流の選手でありながら、コミカルな姿を見せるアワディブ選手!今回は女装に挑戦したようです……
パート1は↓↓
https://youtu.be/JM5WDv0-32E
パート2は↓↓
https://youtu.be/9er9fcsPx1w
credit:
IG @blessing_awodibu
music:
Lensko - Rebirth [NCS Release]
Night Rydah - Stay Strong
なすび屋チャンネル NASUBIYA channel
https://www.youtube.com/channel/UC9g3RRh0vtmqA4gEFtfS4MQ
「なすび屋」おすすめ動画↓↓↓
ロナウドも驚く速さ!!世界最速のラダートレーニング | Fastest Agility in the world
https://youtu.be/D0P0hfVXI-k
室伏広治の科学的トレーニングと圧倒的な身体能力【筋トレ】
https://youtu.be/tCQhbdGwkzo
【筋トレ】腹筋、体幹を究極に追いこむ男。 | ultimate core muscle training
https://youtu.be/EYJDZYVOYmY
これは男前!ザ・ロックのワークアウト(筋トレ)【プロレス】 【 ドウェイン・ジョンソン】
https://youtu.be/_jwiTDi2AV4
人間離れの運動能力!ストリートワークアウトの王様 【筋トレ】
https://youtu.be/k_DnO7rdzbY
垂直跳びが神の領域!180cmを飛び越える男
https://youtu.be/VqRMCkrLb9c
ブアカーオの打撃の凄みを実感できる6分間。 (ミット打ち)
https://youtu.be/gNvrNKP1Hk0
足が速すぎる…!? デカイ筋肉と驚異の運動能力を持つ男。
https://youtu.be/3prqZF-cldA
マネすれば足が速くなる?!世界最速ラグビー選手の科学的トレーニング【筋トレ】 | Carlin Isles Faster training
https://youtu.be/of0wjFA_VT4
最強兵士を育て上げる男 【SWAT&USMC トレーニング】
https://youtu.be/QHNKiMoS_LQ
その筋量、仁王の如く…カイ・グリーン【世界の筋肉を観る】 | Kai Greene muscle philosopher
https://youtu.be/fsmSH_zu-qA
世界最強の怪力!ブライアン・ショー 超高重量トレーニング(筋トレ) | Brian Shaw High weight training
https://youtu.be/vmgKlfAIHf8
芸能人No1!! ケイン・コスギ ワークアウト(筋トレ) | Kane Kosugi awesome action star
https://youtu.be/15ti6Nl9Tkc
「なすび屋」プレイリスト↓↓↓
トレーニング training workout
https://www.youtube.com/playlist?list=PLJeNu8ysnVy7Mo_c6mWRCN9Oy_Re5jFk1
格闘技 MMA boxing Muay Thai
https://www.youtube.com/playlist?list=PLJeNu8ysnVy5ajB2C-Rlz6Yo2ADD2IKwD
ボディビル bodybuilding
https://www.youtube.com/playlist?list=PLJeNu8ysnVy5964XMBDIor4VOtA1JNWEA
サッカー soccer football
https://www.youtube.com/playlist?list=PLJeNu8ysnVy5o3WbOZ7cmytHpr2qMOvIB
野球 baseball
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バスケ basketball
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陸上 Athletics
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パルクール・パフォーマー parkour performers
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ストロングマン・アームレスリング Strong man Arm wrestling
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フィットネスモデル fitness model
https://www.youtube.com/playlist?list=PLJeNu8ysnVy7v6pWTdv6idQl1rzDK8szU
芸能人 Celebrity
https://www.youtube.com/playlist?list=PLJeNu8ysnVy4OlRKKzMW5lcEzKEUFX5xC
ラグビー・アメフト rugby American football
https://www.youtube.com/playlist?list=PLJeNu8ysnVy6siTFWIpNSs8bmqfF6ZYDr
muscle list 在 THE MUSCLES SONG (Learn in 3 Minutes!) - YouTube 的八卦
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