TỪ VỰNG IELTS - SPORTS AND EXERCISE (Kèm phần VÍ DỤ + 2 BÀI MẪU chi tiết)
PHẦN TỪ VỰNG
▪extreme sports = dangerous sports: thể thao mạo hiểm
▪to be highly dangerous and life-threatening: nguy hiểm và đe dọa đến tính mạng
▪to involve a high level of risk: liên quan đến mức độ rủi ro cao
▪bungee jumping/ freediving/ ice climbing/ skydiving/ mountain biking/...: nhảy bungee / nhảy tự do / leo núi băng/ nhảy dù / đi xe đạp leo núi / ...
▪team sports >< individual sports: thể thao đồng đội >< thể thao cá nhân
▪to lead a sedentary lifestyle: có một lối sống ít vận động
▪to take regular exercise: tập thể dục thường xuyên
▪to spend more time engaging in physical activities: dành nhiều thời gian hơn để tham gia vào các hoạt động thể chất
▪to keep fit and stay healthy: giữ dáng vàcó sức khỏe tốt
▪to reduce stress and depression: giảm căng thẳng và trầm cảm
▪to burn calories and build muscle → maintain a healthy weight: đốt calo và xây dựng cơ bắp → duy trì một cân nặng tốt
▪to have the opportunity to develop independence: có cơ hội phát triển sự độc lập
▪to make every possible effort to achieve their goals: cố gắng hết sức để đạt được mục tiêu của họ
▪to sacrifice themselves for the sake of their team: hy sinh bản thân vì lợi ích của cả đội
▪to learn valuable life lessons: học những bài học cuộc sống quý báu
▪to learn how to work effectively in a team environment: tìm hiểu cách làm việc hiệu quả trong môi trường đội nhóm
▪to have the chance to challenge themselves: có cơ hội để thử thách bản thân
▪to push themselves to their limits: đẩy bản thân đến giới hạn
▪to step out of their comfort zone: bước ra khỏi vùng thoải mái của họ
▪to pose a serious threat to ...: đặt ra một mối đe dọa nghiêm trọng cho ...
▪to suffer from serious injuries or even death: bị thương nặng hoặc thậm chí tử vong
▪to require special training and specialized gear/ equipment: yêu cầu đào tạo đặc biệt và dụng cụ/ thiết bị chuyên dụng
▪to undergo appropriate training: trả qua quá trình đào tạo phù hợp
👉👉 Phần ví dụ và bài mẫu page mình xem tại đây nhé: https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-sport-and-exercise/
#ieltsnguyenhuyen
同時也有8部Youtube影片,追蹤數超過203萬的網紅Muscle Watching,也在其Youtube影片中提到,Chapters: 0:00 Pelvic stretch 1:03 Pelvic stretch 2:06 Pelvic stretch 3:09 Low squat 4:12 Hamstring stretch 5:15 Good morning 6:18 Inner...
「mountain pose」的推薦目錄:
- 關於mountain pose 在 IELTS Nguyễn Huyền Facebook
- 關於mountain pose 在 滑雪兄妹Will&Hana Facebook
- 關於mountain pose 在 滑雪兄妹Will&Hana Facebook
- 關於mountain pose 在 Muscle Watching Youtube
- 關於mountain pose 在 Joanna Soh Official Youtube
- 關於mountain pose 在 豆皮影像-Dopevideo Youtube
- 關於mountain pose 在 9 Mountain Pose ideas - Pinterest 的評價
mountain pose 在 滑雪兄妹Will&Hana Facebook 八卦
This is how a ski girl practice ballet in snow mountain .^.^
Hana最厲害的就是擺pose了!!興致來的時候,不管身上穿什麼, 都可以把芭雷舞課學的動作全show一遍XD
#當滑雪遇上芭蕾
#軟Q系Hana
mountain pose 在 滑雪兄妹Will&Hana Facebook 八卦
This is how a ski girl practice ballet in snow mountain .^.^Part 2.
上次Hana的搞怪芭蕾動作 , 大受好評 , 得到七百多個讚!!再來一張好笑的, 陪大家度過愉快的週末!
其實拍這張照片的當下,我感覺得到攝影師A-Chan桑 , 有停頓了兩秒 , Hana醬突然做出這個pose, 攝影師可能也有點驚訝加傻眼XD 哈哈哈哈~~該說Hana醬是太可愛還是太OVER了~~
#當滑雪遇上芭蕾
#軟Q系Hana
Photo by
Eiichi Matsuyama
A-Chan Photography - Hokkaido Travel Photo
mountain pose 在 Muscle Watching Youtube 的評價
Chapters:
0:00 Pelvic stretch
1:03 Pelvic stretch
2:06 Pelvic stretch
3:09 Low squat
4:12 Hamstring stretch
5:15 Good morning
6:18 Inner thigh squat
7:21 Split stretch
8:24 Side squat
9:27 Side squat
10:41 Twist
11:44 Twist
12:47 Side stretch
13:50 Hip rotation
14:53 Hip rotation
15:56 Reverse crunch
16:59 Table top
18:02 Leg raise
19:05 Side plank
20:08 Side plank
21:22 Hip stretch
22:25 Hip stretch
23:28 Hip stretch
24:31 Hip stretch
25:34 Fire hydrant
26:47 Fire hydrant
27:50 Butt workout
28:53 Butt workout
29:56 Butt stretch
30:59 Butt stretch
32:04 Wide squat
33:07 Sumo deadlift
34:10 Rowing
35:13 Chest press
36:16 Fly
37:19 Shoulder press
38:22 French press
39:25 Arm curl
40:28 Kick
41:31 Punch
42:34 Knee to elbow
43:37 Hook
44:40 Side kick
45:43 Side kick
46:46 Uppercut
47:49 Knee kick
48:52 Knee kick
49:55 One two straight
50:58 Burpee
52:01 Mountain climber
53:04 Warrior pose
54:07 Warrior pose
55:10 Triangle pose
56:13 Triangle pose
57:16 Bending knee
58:19 Split
59:22 Thigh stretch
1:00:25 Deep breath
Original training goods → https://www.musclewatching.store/
Daily exercise menu (free) → https://musclewatching-app.com/muscle...
Instagram → https://www.instagram.com/musclewatch...
Released on April 28, 2020! "Muscle watching World's fastest and lean God diet" (Makino Publishing) →
https://www.amazon.co.jp/dp/483767321X/
On sale January 24, 2020! "Lose lower body fat at 2x speed while lying workout" (Fusosha) → https://www.amazon.co.jp/dp/459408396X
Released January 30, 2020! ``Get rid of the swelling'' (KADOKAWA) → https://www.amazon.co.jp/dp/404604635X/
Natsuki's channel → https://www.youtube.com/channel/UCKt8...
Natsuki's IG → https://www.instagram.com/natsuki.bit...
mountain pose 在 Joanna Soh Official Youtube 的評價
♥ Total Body Yoga combining High Intensity Intervals to burn fat, stretch out and lose weight. Snap & Share pictures of your progress. Tag us @JoannaSohOfficial @NikaKaran #JSohActive #HERNetwork
♥ HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ Subscribe to my YouTube channel: https://www.youtube.com/user/joannasohofficial for exciting content every week.
"We aim to offer you meaningful health and fitness content that will continue to guide you through your fitness journey.
Filmed at Be Urban Wellness: http://beurbanwellness.com
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
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Exercise Sequence:
- Mindful Warmup
- Sun Salutations (5 reps)
- HIIT Mountain Climbers
- HIIT Lunges With a Kick
- HIIT Squat Jumps
- HIIT Leg Raises
- Deep Stretches
- Child's pose
Total Workout Time: 27 minutes
Best Results: Do this sequence 3 - 4 times weekly for a deep stretch and to burn fat.
Here are more yoga videos by Nika Karan to guide you through your journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgVTh7dj-60LjZlaQKPhwJK
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Meditation Impromptu 01, 02, 03 by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100161
Artist: http://incompetech.com/
mountain pose 在 豆皮影像-Dopevideo Youtube 的評價
「居家核心訓練菜單」
1.平板式Plank Pose
20秒鐘*5組,每組增加5秒鐘
2.登山者Mountain Climber
20秒鐘*5組,組間休息一分鐘(或30秒鐘)
3.俄羅斯轉體Russian Twist
20秒鐘*5組,組間休息一分鐘(或30秒鐘)
運動不只要練還要吃!除了高蛋白其實還有支鏈胺基酸!!
官網:https://www.candice-hf.com/products
產品重點:1.什麼是BCAA:人體三種最重要的必需胺基酸稱為 BCAA 支鏈胺基酸,分別為白胺酸(亮胺酸)、異白胺酸(異亮胺酸)和纈胺酸。
2.BCAA的保健:降低運動的疲勞,BCAA是肌肉合成的重要成分,幫助保留運動和健身的努力成果。
3.什麼樣的人要吃:喜歡健身、路跑、登山或是各種需要耗體力的運動者,另外對於素食者補充胺基酸是很好的補充品。
4.產品介紹
康迪斯BCAA支鏈胺基酸錠,每一錠含有800毫克高純度BCAA,包含了400毫克白胺酸、200毫克異白胺酸、200毫克纈胺酸
Premiere Tutorial|為什麼影片上傳輸出後顏色不一樣!? |Get Video Color Back
https://youtu.be/wuF8sVF6ykA
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#workout #核心訓練 #防疫健身 #BCAA
mountain pose 在 9 Mountain Pose ideas - Pinterest 的八卦
Sep 23, 2013 - Explore Learning Yoga on the Web's board "Mountain Pose" on Pinterest. See more ideas about mountain pose, yoga poses, yoga. ... <看更多>