Search
นิยาม ความเป็นสุภาพบุรุษ ในแบบของผม..
น้อง เค้า อยาก แมน ผม เลย จัดให้ นะครับ :)
ฌอน บูรณะหิรัญ
Music by: Rise Studios
Movie: Southpaw
Motivational Workout Video - At the end of pain
哇！失去雙手居然還這麼厲害！
Credit: Many thanks to motivational speaker- Hector Picard. Visit his website for more information: DontStopLiving.org
NỮ HOÀNG TỰ TIN👑
Instagram: @brittanyakarma
In Germany born and raised having a german passport but I’m foreign. In Vietnam I’m too big too heavy too fat, they called me dirty for having dark skin. Wherever I go I never felt accepted. But I always always loved myself and I was so blessed to be a positive person no matter what.
This is me now. Making motivational videos for my fans and always make you laugh and happy.
I love myself and I am so proud to represent my own brand and having my own business with my proud self !
God is so great 🙏🏽 love all my fans ❤️
#levelup #levelupchallenge
Please READ this box for more info. Best exercises to GAIN WEIGHT for skinny women. This workout plan is based on full body Compound Exercises. Compound exercises are those that involve more than one joint and muscle group. They are more efficient and effective for muscle growth.
Method:
10 exercises, 4 sets per exercises, 45 -- 60 seconds of rest in between sets.
Set 1 - Choose weight that will be manageable for 12 reps.
Set 2 - Increase the weight slightly to which you can only accomplish 10 reps.
Set 3 - Increase the weight even more to which you can only accomplish 8 reps.
Set 4 - For the final set, lift even heavier weight to reach failure at 6 reps.
Workout Schedule: Only 3 - 4 times weekly on alternate days.
*It is important to know that it is NOT in the gym you achieve growth, it is when you rest and recover. Hence, a full workout day should be followed by a rest day to assure full recovery and growth.
Workout Duration: No more than 60 minutes per session.
Progression: Perform these exercises for 4 - 6 weeks. As you progress, lift even heavier weights and increase to 5 or 6 sets per exercise.
Stick with it, stay focused and I trust you will start to see changes in your body. EAT A LOT, REST, WORKOUT and you will GROW. All the best! xx
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional & motivational videos: http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
Music Copyright:
Background music credits to http://www.freesfx.co.uk
Flame by Don Taylors
Back with another before and after results of ladies trying the newest 4 weeks summer shred program. Found these 3 amazing women extremely motivating, and I hope they inspire you in your journey too. Do send them some love on their channels
0:00 - Intro
0:49 - Beatrice Caruso
7:43 - Our Tiny Tribe
12:01 - Jenna Smith
Beatrice Caruso - https://youtu.be/fjl6RMZch8w
Our Tiny Tribe - https://youtu.be/7t508i4CVok
Jenna Smith - https://youtu.be/AeoXTnI0zpg
☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=WOQPhu6S6Ts
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
#beforeafter #fitnessjourney #chloeting
IMPORTANT DISCLAIMER: These results video are for motivational purposes. Please don't compare yourself to anyone's results because every body is different and each individual's fitness journey is unique. I'm also randomly reviewing videos that pop up on my feed and have no context of other videos people make on their channels. All content created in these videos are for entertainment purposes and should be watched casually. Content in these videos are just expressions of opinions of mine and people in this video. You should consult a healthcare professional for your own dietary and health needs. Take it at your own pace and always remember to not compare yourself or your results to others.
Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need to incorporate. First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet.
Meal Plan and Recipe Ideas here:
http://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Second, is to do regular full body workouts, which include both cardio and strength training, at least 3 -- 4 times weekly.
Workout Playlist here:
http://www.youtube.com/playlist?list=PLyP8pbBMxcsgNwOU5xufJQIFGVqw_2QFp
And the third step is to do workouts, which train your Transverse Abdominis or your T Abs. This muscle is the deepest of all the abdominal muscles, and it holds everything in. So working on your T abs will not only contribute to a flat tummy, but is vital in preventing low back pain by stabilizing your spine and pelvis.
This is what the workout aims to do. Only 5:30 minutes long and I want you to do this workout 2 -3 times weekly for best result. It's going to be fun and sore! =)
1) Hip Twists
2) Full Extensions
3) Elevated Leg Lifts
4) Flutter Kicks
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional and motivational videos:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
