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“GOOD MORNING” PLAYLIST 🎵☀️
Chắc các bác cũng như Shyn, nếu làm gì ở nhà một mình thì sẽ luôn có âm nhạc bầu bạn. Tới đi tắm thì cũng phải lựa bài hết nửa tiếng rồi mới vào nhà tắm 😅
Tuyệt vời nhất chính là mỗi sáng thức dậy, nghe một playlist nhẹ nhàng để up mood trước khi bắt tay vào công việc của ngày mới. Dưới đây là playlist rất chill & yêu đời mà tui nghe mãi ko chán , lưu lại ngay để ngày mai chúng mình sẽ chill chill với một ly cà phê hoặc tách trà nóng là chuẩn bài luôn nhá 🥰
當你動力不足時，你都會做些什麼？🤔我今天來跟大家分享我自己平常怎麼提升心情的簡單方式！😈 若完成這幾個步驟，我保證精神跟心情一定會好很多！
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1 🎧 音樂！
2 🏃🏻♀ 運動！
3 ☕️ 咖啡！
4 😈 面對！
1️⃣音樂：它可以使任何任務變得更加可以忍受，根據研究，音樂不僅能影響心情，還能改善一個人的整體的健康狀況。我每天早上都會聽我最喜歡的歌曲！ 🎧
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2️⃣運動：我知道動力不足時，這個特別的難！但我發現的事實是，在我低潮時，我反而鍛煉起來的效果會特別好！不要過度思考，直接穿上你的鞋子，套上你的耳機就開始吧！能去戶外的話更好，補充陽光和維生素！ 🏃🏻♀
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3️⃣咖啡：我想我不需要解釋這一點。因為咖啡因是多巴胺的助推器，心情blue時，他就是額外的好提神工具。（但我每天只喝一杯咖啡喔！） ☕️
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4️⃣面對：我的意思是面對你的惡魔～你低潮可能是因為當下有些事情讓你感到困擾，但是這些事都是需要背完成、解決或被接受。不要拖延你的重要任務或推開煩惱，而是直接面對它。因為面對後，你會很有成就感並放鬆很多！ 😈
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這些就是我一般處理情緒波動的解決方式！ 💪🏽反正要記住當你感到沮喪時，要保持簡單的方式，不要再給自己帶來更大的壓力！ 😉
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希望今天分享的這些對大家有幫助！有任何其他好主意的話，歡迎留言！-
💕然後感謝 @sudio 提供了這麼可愛的藍牙耳機給我，我從小就超愛耳罩式的耳機聽音樂！放大聲一點，戴起來帥氣一點，蹦蹦跳跳心情更好😎🎵🤘🏽
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（這一副戴起來很舒服😌如果有人想嘗試使用，可以用折扣碼eileen15 在他們官網享有85折，而且他們最近也有買耳機有送Sudio 設計收納包的活動🖤 有興趣的人可看 www.sudio.com ）
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👣What do you do when you’re in a bad mood or have low motivation? 👁
Let me share my go-to recipe for kickstarting productivity! 🧠
These few simple things done together never fail to lift my over all energy level and get me flowing!
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1 🎧 Music!
2 🏃🏻♀️ Exercise (if possible outdoor)!
3 ☕️ Coffee!
4 😈 Face it!
1️⃣MUSIC: It can make any task feel more bearable, and research has shown that music influences not only your mood, but can even improve your overall well-being. I listen to my favorite songs every morning without fail! 🎧
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2️⃣EXERCISE: I know this one can be a hard one, especially if you feel low on energy. But the truth is, some of the best workouts happen when you feel like sh**. Don’t overthink it, put on your shoes and your playlist , and GO! 🏃🏻♀️
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3️⃣COFFEE: I don’t think I need to explain this one. Caffeine is known to be a dopamine booster, it never fails to give me the extra lift I need for those blue mornings. ☕️
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4️⃣FACE IT: What I mean by this is, that you probably have something on your mind that bothers you, and needs to get done/solved/or simply accepted. Instead of dragging your important tasks and pushing worries away, face them right on 😈
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I hope this helps, and if you have any other ideas, I’ll be happy if you share them with me in the comments! 😉 thank you!
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#sudiomoments #sudio #wireless #bluetooth #headphones #瑞典品牌 3北歐簡約風 #藍牙耳機 #無線自由 #可替換耳殼 #surfaceapparel @ Kaohsiung, Taiwan
My entire morning mood 🌸
#MorningMeditation via IG @willowthebeautifulcat
Start your day by watching a playlist of mediation videos here: https://bit.ly/2LNdmho
Welcome to my 24 Hour Radio Show
I hope you enjoy the music ♥
Submit your songs for a chance to featured on Magic Hour radio: http://bit.ly/MPsubmit
Creators, looking for music for your videos without stressing over music licensing issues? ? Check out Thematic for great music from today’s hottest new artists: http://bit.ly/MPthematic
Animation: https://instagram.com/naked_cherry
♫
Amy G Dala
Bump4mum https://bit.ly/31rihLV
Elfen Lied https://bit.ly/36U6GGj
Bevy Maco IG @bevy_maco
Black Jade
We Can Feel Fine https://bit.ly/2Oh56YS
Chief Takinawa
Astral Delusions https://bit.ly/2RV0vOg
Baeo https://bit.ly/31lCToU
Jungle Boi https://bit.ly/2SdRbUy
La Bodega https://bit.ly/2OqDCA1
Lunar Garden Symphony https://bit.ly/3baFG8M
LUNXCH THYME https://bit.ly/2RSS8mc
Saku II https://bit.ly/2SeRo9N
Chinsaku
Am https://bit.ly/36OFybM
All This Time https://bit.ly/3aWcylT
Cruisin https://bit.ly/390pYeP
Midnight https://bit.ly/3aWM4R4
Moonset https://bit.ly/3aYr3W8
Morning Rain https://bit.ly/2OwLHTV
No Face https://bit.ly/37HhSY9
Now I'm Here https://bit.ly/2S61qKy
Reflections https://bit.ly/2uQk9BS
Streets https://bit.ly/36K7Y6R
Time https://bit.ly/2RL4DjH
Vibrations https://bit.ly/37SvrnS
Voyage https://bit.ly/2vFhoDQ
CHRONILLOGICAL
Suit Up https://bit.ly/2v3bPP9
Clueless Kit
Come To A Stop https://bit.ly/393NuHF
I’m Not Sober https://bit.ly/2GNddIi
Cults
2099 https://bit.ly/2UgPM22
Americano Please https://bit.ly/2RZcBWl
Ever https://bit.ly/2vGwfhl
Habits https://bit.ly/2ShaImR
I’m Ready To Go Home Now https://bit.ly/2tuF9xH
my psone just died https://bit.ly/2OwLTT9
No I Don’t Have Any Service https://bit.ly/2ShrUJ8
Devin Kennedy
No Worries https://bit.ly/3bh0FqT
DJ GONZ
Joy Luck https://bit.ly/2UnEMQo
Roule https://bit.ly/31qeD53
Silence Kills https://bit.ly/2OozYqg
Tower https://bit.ly/3bayae3
Frythm
Illusions https://bit.ly/2th718h
Goosetaf
Bumblebee https://bit.ly/31qvOmY
Cherry Blossom https://bit.ly/398R5nO
Efflorescence https://bit.ly/2tt3mnV
Fresh Air https://bit.ly/2um23HP
Swing Set https://bit.ly/3bb6dTE
J0eru
Pine Soap https://bit.ly/3aZr3VZ
Slide https://bit.ly/3aTpoRE
La Hara
Mindful https://bit.ly/2GGmeCO
Unlawful https://bit.ly/2GGLWqX
Late Night Alumni
Low https://bit.ly/2RIYEvD
Löwe
Clear Sky https://bit.ly/2UlHXYV
Madeline Lauer
Anchor https://bit.ly/2OhC3Ex
Breakfast https://bit.ly/36RB30k
I Know You've Heard https://bit.ly/3aZCLzU
Silky https://bit.ly/3bdzFsc
Marc Wavy
White Dress https://bit.ly/31lc6ZQ
Mr. Chase
Calling Home https://bit.ly/2UkWVP3
Grace & Mercy https://bit.ly/31bEnBY
Heaven https://bit.ly/2OewJBO
Namoo Nara
Noonchi https://bit.ly/2v1GmNk
Playground https://bit.ly/2SjLuo4
ninjoi.
Castle In My Mind https://bit.ly/2OjG37p
Femina https://bit.ly/37X4sax
Hope https://bit.ly/2UlrDY5
I Will Say Goodbye https://bit.ly/31k4YwU
Natsu https://bit.ly/2SdEI37
Nishi https://bit.ly/31mZzVF
Relax https://bit.ly/2vHKAdv
Sakana https://bit.ly/2RTPfkX
Sentimental Mood https://bit.ly/2GPtuwe
Spirited https://bit.ly/2GJLuIE
no suits
Escape Reality https://bit.ly/2GGmxgW
Ten Out of Nine https://bit.ly/392Z9GV
Parisalexa
Like Me Better https://bit.ly/2v6zjTq
Hard Way https://bit.ly/3800MF6
Peter Fenn
Lady https://bit.ly/2RYCG84
Qveen Herby
SADE IN THE 90s https://bit.ly/2GGdrRv
Ryan Little
70s TV https://bit.ly/2SjKZKI
after the rain https://bit.ly/3aZijyV
Body Language https://bit.ly/2uO3K0O
Elevated https://bit.ly/2vGwNnp
Love in the Morning https://bit.ly/3b0WrU0
Lovesick https://bit.ly/3bgZMi3
Stress signal https://bit.ly/2UnEhps
Think About You https://bit.ly/31l5smw
wish you were here https://bit.ly/2uQac7l
Singto Conley
Angel https://bit.ly/3b6oRvO
Begin Again https://bit.ly/36UVObt
Calling Your Name https://bit.ly/2uUK1g0
Carry Me Home https://bit.ly/2RRY5zH
Drifting Home https://bit.ly/2ufmrdL
Fluttering https://bit.ly/2SaXF6F
Garden of Words https://bit.ly/2GNduLk
Heartskip https://bit.ly/395QAeq
Memories https://bit.ly/2vxAHyG
Moon Shards https://bit.ly/37PVNGM
Oceans https://bit.ly/2GQanSP
Rísa https://bit.ly/2GSTXJo
Touched https://bit.ly/2uP7VJC
Skylar Stecker
Redemption https://bit.ly/2GFdTiU
Terry Saige
Late Night Bar https://bit.ly/39jE0bF
Tim Schaufert
Like A Dream https://bit.ly/2UnEglo
VALNTN
Fantasies https://bit.ly/38XY9nj
Mona Lisa https://bit.ly/2GJXaLe
Mona Lisa Acoustic https://bit.ly/31pb7Ih
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Can I Exercise on My Period?! (Dos & Don'ts) | Joanna Soh
Can I workout on my period? Is it dangerous? What exercises should I do when on my period? What should I avoid? That’s what I’ll be answering in today’s video!
When we’re on our period, we have to deal with bloating, mood swings, cramps, fatigue and indigestion. Yes, you should exercise on your period, saying that however, there are also certain types of exercises which we might want to avoid, depending on how your body feels. Watch this video to learn what you SHOULD & SHOUD NOT do!
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
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(Subscribe to my website for printable workouts & recipes)
My Fitness App
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Can I Exercise on My Period?! (Dos & Don'ts) | Joanna Soh
噗哧～今天就是要來挑戰網友留言希望我拍的不用鏡子化妝主題，哈哈！真的是好空虛啊～但，我覺得我很有時尚化妝師的FU？？
雖然畫得亂七八糟，但我還是很認真教學化妝小撇步，希望對彩妝新手有幫助啊！咦？？？～哈哈哈
也有人留言說要我全臉用手完妝好了！感覺蠻有意思，像是 Not my arms makeup challenge 或是No brushes makeup Challenge 猜想應該也很...「時尚」這樣。哈哈 想看嗎？
🎀 影片中使用的商品▼Products I Mentioned▼ LINKS ▼
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❤ 非商業合作影片
This video is not sponsored.
🎀 影片中今天的我私穿搭／彩妝品：
3CE 左右不一樣星星珍珠耳環 https://youtu.be/xk3w-ieyras
貓咪髮帶 淘寶購物 https://memolovetoys.world.taobao.com/
蕾絲上衣 honeymade.jp
白邊合腳運動褲 淘寶購物 https://youtu.be/fYqxpXUXmc0
粉紅行動化妝箱 https://youtu.be/1LK2N3wyaQ4
珊瑚橘色耳機開箱 https://youtu.be/yoEdGhM553U
假髮們 https://youtu.be/kXReKdYbsEc
還有什麼想知道的？再留言問我喲～
🎀 更多沛莉彩妝、保養、穿搭、生活分享...
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🎀 大家好！我是沛莉
台灣的作家/部落客/博主/造型師/YouTuber/廣告名模
這裡會有美妝、仿妝、保養、穿搭、親子、寵物、旅遊的影片內容
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About Peri's Channel:
Makeup How-to Tutorials and Tips, Morning and Night Time Routines, Hauls & Favorites, Hair Routine Styles, Diet & Fitness Tips, Look books & Fashion Videos, Skincare Products Reviews, Beauty and Cosmetics, Parenting Nursery Infant Baby Caring, Pet & Dog Training.
🎀 點選播放清單可以看到更多同類型影片
仿妝教學 Imitation Makeup Playlist
► http://ppt.cc/Kypo2
初學者彩妝保養教室 Basic Makeup Skincare Routine Playlist
► http://ppt.cc/Az1So
彩妝教學、保養教程、愛用品分享 Advanced Makeup Skincare and Favorites Haul playlist
► http://ppt.cc/XcpGe
變身造型穿搭達人 Wardrobe Haul and Nail Polish How-to Tutorial Playlist
► http://ppt.cc/yIX1T
親子育兒 Nursery and Parenting Video Tutorials Playlist
► http://ppt.cc/QRnyH
寵物訓練、狗狗日常 Pet Dog Training Tutorials Playlist
► http://ppt.cc/chvo4
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