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melatonin drug 在小小藥罐子 Facebook 八卦

2017-02-02 08:02:24 有 13 人按讚

今天是大年初六。過去五天，不知道大家有沒有玩通宵玩到……失眠？如果有的話，這一集，應該可以幫上一點忙……

單是聽這個節目，應該是一段相當不錯的催眠曲……😝😝😝

【Ragazine：藥事知多D（五）】

大家好，今次是Ragazine《藥事知多D》第五集。

今集，藥罐子主要在這裡跟各位聽眾分享一下助眠藥、安眠藥，主要的目的，還是希望能夠讓各位聽眾全面認識這類藥，釋除一些常見的用藥疑慮。

在開始節目前，藥罐子首先不妨在這裡分享一些重點：

第一，在成分上，常用的助眠藥、安眠藥，主要的成分，分別是第一代抗組織胺(First Generation Antihistamine)（例如Diphenhydramine、Promethazine）、Zopiclone。

第二，在藥效上，相較助眠藥而言，安眠藥的藥效較大、時效較快。

第三，在副作用上，不管是助眠藥，還是安眠藥，兩者同樣可能會出現藥物耐受性(Drug Tolerance)的機會。所謂「藥物耐受性」，是指連續使用一段時間後，藥效便會漸漸減弱，時效便會慢慢縮短，必須增加劑量，達到相同的效果，簡單說，就是「愈食愈無效」，所以，助眠藥、安眠藥，一般分別不會建議連續服用超過7至10天、4個星期，從而減低相關副作用的機會。

同時，跟助眠藥不同，除了耐受性外，Zopiclone還可能會構成成癮性，從而出現上癮的風險。

所以，用藥的大原則，就是「點到即止」。簡單說，就是用最少的藥物、最低的劑量、最短的療程，治療最大的病症。

當然，心病還須心藥醫，解鈴還須繫鈴人，不管是助眠藥，還是安眠藥，兩者只能短暫紓緩失眠的困擾，並不能徹底解決失眠的原因。簡單說，治標重要，治本更加重要。

最後，藥罐子在這個節目曾經介紹褪黑激素(Melatonin)這種天然的助眠保健產品，現在附上過去曾經寫過的文章，輔助說明一下吧！

相關文章：
http://pegashadraymak.blogspot.hk/2015/12/blog-post_30.html

相關網址：
http://ragazine.com.hk/…/menu-hker…/menu-kmd/8604-art-kdm005

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小小藥罐子

About author

本網誌旨在分享用藥知識，圖文僅供教育用途。內容僅供參考，絕對不能用來自行診治。本網誌致力確保內容準確，惟醫藥知識隨時更新，故對內容的準確性、完整性、及時性、適用性不會承擔任何責任。如有健康疑難，請盡快求醫，以免貽誤治療良機。部分內容涉及醫藥知識，可能會引起不安，敬請留意。

一個小小的藥劑師，一個小小的用藥資訊平台。著作：《藥事知多D》、《用藥知多D》、《藥房事件簿》、《家居藥物攻略》

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2014-09-30 09:58:32 有 4 人按讚

Human Growth Hormone

Everything You Need to Know About HGH

Get the facts about this powerful anabolic hormone, and then decide if HGH is right for you.

Human growth hormone can turn back your body’s internal clock, helping you rapidly build muscle, slash fat, and increase libido, all while sending energy levels through the roof. but when it comes to discussions on hGh, there are often more questions than answers. to help you decide whether you need hGh, check out our straightforward Q&a, which answers some of the more commonly asked questions and learn how you can boost your own natural levels of this powerful anabolic hormone.

What is human growth hormone?
The body naturally produces growth hormone (HGH or simply GH) in the pituitary gland, and, as its name implies, it is responsible for cell growth and regeneration. Increasing muscle mass and bone density are impossible without GH, but it also plays a major role in maintaining the health of all human tissue, including that of the brain and other vital organs. When secreted, GH remains active in the bloodstream for only a few minutes, but this is enough time for the liver to convert it into growth factors, the most crucial of which is insulin-like growth factor-1, or IGF-1, which boasts a host of anabolic properties. Scientists began to harvest GH from the pituitary glands of cadavers in the 1950s, but didn’t synthesize the first HGH in laboratories until 1981, with its use as a performance-enhancing drug becoming popular shortly thereafter.

How much GH do I produce naturally?
Healthy adult men typically have just less than 5 nanograms per milliliter circulating in the blood. Healthy females can produce about twice that amount for child-bearing purposes. Levels for both sexes peak during puberty and drop sharply starting in the early 20s.

How can I learn if I have a GH deficiency?
Ask your doctor to perform a GH test. You’ll need to fast for a simple blood test that is not unlike the one administered during an annual physical.

Can’t HGH be dangerous? What about reports of enlarged bones and vital organs?
Remember when creatine was billed by the mainstream media as potentially dangerous? Now it’s the most heavily researched supplement in the world, and studies bear out the fact that it’s one of the safest and most effective supplements you can take. Medical professionals say that the dangers surrounding HGH are similarly overblown. “Complications [with HGH use] are very minimal,” says Eric Braverman, M.D., who specializes in anti-aging at Path Medical Center in New York City. “Some people experience fluid retention, and a blood sugar rise, but even these are very rare un- less you take a lot. Only a few people ever come in with big feet or big livers—from mega-doses—and they weren’t my patients. It’s very rare.”

Age-related declines are natural. Why do I need GH if I’m not growing anymore?
Aside from GH’s crucial role in building muscle mass, not all of its benefits are necessarily evident to the naked eye. GH has been shown to slow the progression of age-related degenerative diseases, as well as increase sex drive, help maintain mental acuity, and engender a general sense of well-being. The flip side of the coin—low GH— can result in the exact opposite: muscle loss, fat gain, low sex drive and energy levels, and a poor sense of well-being.

Where can I get HGH?
HGH can be obtained only through a doctor’s prescription in the United States. Anti-aging clinics like Braverman’s specialize in identifying GH deficiencies and making the diagnosis. For those who lack GH sensitivity, a doctor may prescribe pure IGF-1. Although not uncommon, obtaining HGH through illegal means can be dangerous — you can’t be certain of what you’re actually getting—and very expensive.

How can I boost GH levels without an HGH prescription?
Two major factors that contribute to increased GH levels are ones you can control without drugs: weight training and proper sleep. The more you exercise, the more GH you release naturally. A recent study observed significant increases in circulating GH and IGF-1 after intense resistance exercise in a group of trained men but found no significant diferences in untrained men who performed the same workout. GH is also secreted while you sleep, and studies have shown a spike in GH levels at the onset of deep sleep, so getting the recommended seven to nine hours per night is essential to maintaining GH. Diet is the third major factor in keeping GH levels topped of. It’s necessary to eat a balanced diet that provides as many of the items in our “The M&F Guide to GH- Boosting Agents,” starting on page 138, as possible. Eating to stay lean is also key; fat gain leads to low levels of GH.

What supplements can I take to boost GH?
While a multivitamin may give you some of the nutrients needed to provide a small boost in GH levels, a new study reveals that arginine and glutamine can dramatically raise GH levels, but only if taken in proper ratios. You could try to mix these aminos yourself, but if you want something proven to work, you need a specialty supplement. One of our favorites is Growth Factor-9, the only supplement proven to provide a mean GH in- crease of 682% in a wide range of study subjects.

The M&F Guide to GH-Boosting Agents
The following list breaks down GH-Boosting Agents into seven categories: vitamins, minerals amino acids, hormones, vital agents, herbs and botanicals and adaptogenic herbs.
Many of the items listed here - such as vitamins A, B5, B12, chromium, and zinc, can be found in a daily multivitamin. Amino acids such as arginine, glutamine and taurine are in many of our favorite pre- and post-workout supplements. Others, such as the hormone CHEA, the botanical extract chrysin, and the adaptogenic herb panaz ginseng might not be part of the common products you already take but are sold separately.
Everything listed here is backed by years of research backing its efficacy

Vitamins
Vitamin A
Vitamin B5
Vitamin B12
Folic Acid
Inositol Hexanicotinate

Minerals
Chromium
Zinc
Magnesium
Iodine

Amino Acids
Glutamine
Glycine
Carnitine
Arginine
GABA
Taurine
Lysine
Ornithine alpha ketoglutarate

Hormones
DHEA
Pregnenolone
Melatonin
*Braverman says that real HGH is the only way to go if you truly have a deficiency, but added, “There’s no question that when you take other hormones—testosterone, DHEA, es- trogen, progesterone—lots of people get growth hormone increases.”

Vital Agents
Colostrum
Alpha GPC

Herbs, Botanicals
Tribulus terrestris
Chrysin
Coleus forskohlii
Griffonia simplicifolia
Milk thistle (silymarin)

Adaptogenic Herbs
(Herbs with multiple, nonspecific actions that generally promote overall wellness)
Panax ginseng
Eleuthero root
Ashwagandha root
Schizandra berry
Astragalus root
Dong quai
Wild yam extract
Fo-Ti root extract
Lycium berry
Red date fruit

Tags: melatonin drug

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About author

MBA IN SPORTS MANAGEMENT First place 2015 MUSCLEMANIA First place 2017 IFBB First place 2018 WBBF Mr universe WBBF 2018 ONLINE COACHING NUTRITION & TRAINING. Thank you so much for visiting! I hope you'll stay and contribute!

melatonin drug 在 [email protected] Youtube 的評價

By [email protected]

2021-01-13 15:00:12 有 46,427 人看過有 0 人喜歡

濕疹－何學工兒童免疫、過敏及傳染病科專科醫生＠FindDoc.com

FindDoc Facebook : https://www.facebook.com/FindDoc
FindDoc WeChat : 快徳健康香港 FindDoc
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（一）失眠為什麼成濕疹病人常見問題？ 00:06

（二）為什麼濕疹常於晚上出現？ 00:30

（三）濕疹的治療 01:10

（四）濕疹病人安眠錦囊 02:11

(本短片作健康教育之用，並不可取代任何醫療診斷或治療。治療成效因人而異，如有疑問，請向專業醫療人士諮詢。)

參考資料：
1. Hong Kong Asthma Society(2015). Pathology and causes of Eczema. Retrieved from https://hkasthma.org.hk/en/about-allergies/pathology-and-causes-0
2. Department of health (2020). Other Physical Health Problems. Retrieved from
https://www.studenthealth.gov.hk/tc_chi/health/health_ophp/health_ophp_tet.html
3. Bartlet LB, Westbroek R, White JE. Sleep patterns in children with atopic eczema. Acta Derm Venereol. 1997 Nov;77(6):446-8. doi: 10.2340/0001555577446448. PMID: 9394978.
4. Li JC, Fishbein A, Singam V, et al. Sleep Disturbance and Sleep-Related Impairment in Adults With Atopic Dermatitis: A Cross-sectional Study. Dermatitis : Contact, Atopic, Occupational, Drug. 2018 Sep/Oct;29(5):270-277. DOI: 10.1097/der.0000000000000401.
5. Camfferman D, Kennedy JD, Gold M, Martin AJ, Lushington K. Eczema and sleep and its relationship to daytime functioning in children. Sleep Med Rev. 2010 Dec;14(6):359-69. doi: 10.1016/j.smrv.2010.01.004. Epub 2010 Apr 14. PMID: 20392655.
6. Chang, Y. S., & Chiang, B. L. (2016). Mechanism of Sleep Disturbance in Children with Atopic Dermatitis and the Role of the Circadian Rhythm and Melatonin. International journal of molecular sciences, 17(4), 462. https://doi.org/10.3390/ijms17040462
7. Ozawa M, Tsuchiyama K, Gomi R, Kurosaki F, Kawamoto Y, Aiba S. Neuroselective transcutaneous electrical stimulation reveals neuronal sensitization in atopic dermatitis. J Am Acad Dermatol. 2009 Apr;60(4):609-14. doi: 10.1016/j.jaad.2008.11.900. PMID: 19178984.
8. Hong Kong Asthma Society(2015).Treatment option of Eczema. Retrieved from https://hkasthma.org.hk/en/about-allergies/treatment-option-eczema

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What is Melatonin? · How should I use this drug? Take this medication by mouth with a glass of water. Do not take with food. · What if I miss a dose? If you miss ...

#70. Melatonin fact sheet

Agreed by NCL Medicines Optimisation Network: March 2019 ... Melatonin has a licensed indication approved by JFC – “Insomnia in adults aged ≥55 years ( ...

#71. Drug-Free Sleep Aid With Melatonin | MidNite Sleep ...

Get Back To Sleep with MidNite. Drug-free with melatonin. It is a safe and effective sleep solution, helping you to wake without the grogginess other sleep ...

#72. New insight into melatonin could lead to better sleep drugs

The receptors were combined with four agonists that activate them: insomnia drug Rozerem (ramelteon), two melatonin analogues, and a melatonin-serotonin ...

#73. Melatonin Safety: Side Effects, Risks & Drug Interactions

If you're on prescription drugs, always talk to your doctor before starting a melatonin supplement, Breus emphasizes.

#74. Researchers warn doctors, parents not to give melatonin drug ...

"The use of melatonin as a drug for the treatment of sleep disorders for children is increasing and this is rather alarming," Professor Kennaway ...

#75. Sleep medicines: children & teens | Raising Children Network

Children's sleep problems: sleep medicine or other strategies? Using sleep medicines for children; Herbal sleep remedies; Melatonin; Sedative ...

#76. Melatonin - Poison Control

Melatonin overdose is not well-understood, and standard dosage has not been established. Melatonin is not a medication. It is a dietary supplement that is ...

#77. Melatonin Dosage, Reviews & Safety for Sleep

Like all supplements and medications, users should understand the drug's uses, side effects, interactions, and dosages. What is Melatonin? Melatonin is a ...

#78. Slenyto | European Medicines Agency - European Union

Slenyto is used after other measures such as keeping to a regular sleeping routine have not worked. The medicine contains the active substance melatonin. Expand ...

#79. melatonin - Patient Education - Eugene, OR - Balloon Sinuplasty

What other drugs will affect melatonin? · an antibiotic; · aspirin or acetaminophen (Tylenol); · birth control pills; · insulin or oral diabetes medicine; · narcotic ...

#80. Melatonin Supplements for Improving Sleep in Individuals ...

Condition or disease, Intervention/treatment, Phase. Sleep Disorders Hypertension, Drug: Melatonin Drug: Placebo, Phase 2 ...

#81. Melatonin - VCA Animal Hospitals

This medication will take effect quickly, in about 1 to 2 hours, and improvement in clinical signs should follow. What if I miss giving my pet the supplement?

#82. Melatonin - Side Effects, Uses, Dosage, Overdose ... - RxWiki

This medication may be prescribed for other uses. Ask your doctor or pharmacist for more information. Melatonin Brand Names.

#83. Melatonin | Mental Health America

seasonal affective disorder,; drug withdrawal syndrome,; major depression, and; adjunctive use. Mental Health Implications. Melatonin is a promising treatment ...

#84. Melatonin for Sleep: How the Aid Works - The New York Times

Hypnotic drugs like Ambien or Benadryl generally cause people to feel sleepy right away, and the sedation effect of those medications “far ...

#85. Melatonin | Side Effects | Dosage | Precautions | Medicine

Melatonin is a hormone produced by the pineal gland which regulates ... Typically, melatonin used as the medication is made in a laboratory ...

#86. Sleep hormone drug Melatonin to be available over ... - 9News

As of today "Circadin" prolonged-release melatonin is now available over the counter ... New sleep drug melatonin available over the counter.

#87. L THEANINE+MELATONIN: Uses, Side Effects and Medicines

L THEANINE+MELATONIN is used in the case of Jet lag and Insomnia. .View L THEANINE+MELATONIN's uses, side-effects, drug interactions and user FAQs only on ...

#88. Is Melatonin Safe to Take Every Night? - TIME

Americans aren't sleeping well. Roughly 80% of U.S. adults say they struggle to fall asleep at least one night a week, according to a recent ...

#89. Trends in Use of Melatonin Supplements Among US Adults ...

Adverse events associated with melatonin for the treatment of primary or secondary sleep disorders: a systematic review. CNS Drugs.

#90. Is It Safe to Take Melatonin Every Night? Here's What Sleep ...

Find out what sleep experts say about taking melatonin supplements if ... Melatonin is a prescription medication in Europe, but in the US it ...

#91. What parents should know about kids and melatonin

More kids are ingesting melatonin. ... When Varun Vohra, director of the Michigan Poison & Drug Information Center at Wayne State University ...

#92. Sleep Aids and Stimulants (Continued)

Melatonin, a hormone, has become popular as an OTC sleeping aid. ... in the United States and is not regulated as a drug by the FDA.

#93. melatonin - Women's Health - Associates for Women's Medicine

What other drugs will affect melatonin? · an antibiotic; · aspirin or acetaminophen (Tylenol); · birth control pills; · insulin or oral diabetes medicine; · narcotic ...

#94. Melatonin for Sleep: Does It Work, and Is It Safe? - AARP

For example, melatonin can increase bleeding risks among people taking anticoagulants and antiplatelet drugs; it can worsen blood pressure in ...

#95. Melatonin and Warfarin - Acelis Connected Health

2One such medication or supplement that can be used to relieve symptoms of insomnia is melatonin, a hormone that naturally occurs in the body. According to the ...

#96. The Dangers of Mixing Alcohol & Melatonin

Melatonin is a hormone naturally produced by the body or taken as a supplement that helps regulate sleep. Find out how alcohol use impacts ...

#97. How can melatonin, a hormone, be sold without a prescription?

Melatonin is indeed a hormone that is produced by the pineal gland ... of a drug, so how is it that melatonin is readily available without a ...

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