7 DAYS into One Month Project Comeback 🔥 Getting back on track with a healthier lifestyle and I am feeling the best I have been in months! 💪🏻 no extreme restrictions / starving myself / counting calories or macro 🙅🏻♀️ just healthy eating in moderate amount and getting back on track with my workouts 👌🏻 heheh even my colleagues said they could see my visable progress in just 1 week time (secretly super happy about it😝🤩 but I guess not so secretly now😂)
Swipe ⬅️ for my food diary updates
Day 7 (Wednesday)
Breakfast: Oatmeal with Rice Milk + Banana + Chia Seeds + Maple Syrup, Cherry Tomatoes + Purple Sweet Potatoes
Lunch: Green Tea Soba Noodles + Cucumber + Yellow Bell Pepper + Carrot + Egg + Chicken + Dried Shrimp + Dried Fish, Veggies + Mushrooms + Fish Maw
Dinner: Veggies + Egg White, Rice, Fish. Scrambled Egg Yolk
Let’s keep this going girls!🔥👌🏻 3 more weeks to go💪🏻 If you haven’t tried my 15 mins New Workout yet - it’s in link in bio😊 Do it with me! Anddd Happy International Women’s Day my lovelies! Stay positive, work hard and be kind ❤️ Know your worth🌟
同時也有21部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks ☆ MY LINKS ☆ Instagram: http://instagram.com/chloe_t ...
「maple syrup calories」的推薦目錄:
- 關於maple syrup calories 在 Emi Wong Facebook
- 關於maple syrup calories 在 KampungboyCitygal - 乡下男孩城市女孩 Facebook
- 關於maple syrup calories 在 Hilda 芊慧 Facebook
- 關於maple syrup calories 在 Chloe Ting Youtube
- 關於maple syrup calories 在 Yuka Kinoshita木下ゆうか Youtube
- 關於maple syrup calories 在 Beanpanda Cooking Diary Youtube
- 關於maple syrup calories 在 Which Zero Calorie Maple Syrup Is Best? - A Vlog I Guess. 的評價
maple syrup calories 在 KampungboyCitygal - 乡下男孩城市女孩 Facebook 八卦
Finally tried the butter toast with maple syrup and ice cream and whip cream at White Story, Emquartier. So damn good but it must have cost us 1000 calories or so. Don't care!
maple syrup calories 在 Hilda 芊慧 Facebook 八卦
[What I eat in a day? 我一天吃什麼?] #tbt leg day and no cardio.
Morning: hot green tea (not gonna call it breakfast coz its not breakfast, no food here!!)
Lunch: wanna eat something outside so added a salad to make myself happy. Love pret coz they have calories and nutrition info for easy tracking, had only a little bit of the dressing by dipping + achim original flavoured instant chicken breast
Sweet treat after lunch 午餐後甜點:as usual! chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter + black coffee 與平常一樣巧克力布朗尼雪糕(蛋白粉與無糖杏仁奶拌勻)+ 杏仁醬 + 黑咖啡
Food before leaving office: steamed - spinach + chicken breast (smoked paprika flavoured, home marinated) + choy sum
Pre-training: abt 150g a relatively huge portion of cooked white rice + instant beef tenderloin from tryr
Post-training when home: choy sum +
Tumeric flavoured chicken breast (home marinated, airfried)
Sweet treats before bed: baked a small oatcake for myself with rolled oats + pb + unsweetened almond milk + baking powder (recipe see story highlight), top with pb, 0kcal maple syrup + some nuts - match with hot green tea
😋😋😋 #mealprep
maple syrup calories 在 Chloe Ting Youtube 的評價
Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks
☆ MY LINKS ☆
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting
☆☆☆☆☆
REMEMBER TO FREEZE THEM BECAUSE IT WILL GO BAD AFTER A COUPLE OF DAYS!
☆☆☆☆☆
☆ Breakfast - Egg Muffin
9 eggs
1/4 cup of milk/almond milk/water
2 medium zucchinis
1 capsicum
salt and pepper
Olive oil/your preferred oil
Mix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit.
☆ Overnight oats
The standard recipes is:
1/2 cup rolled oats
1 cup milk (almond milk)
Cinnamon
Maple Syrup
Berries
1 tsp Vanilla extract
Adjust to your liking!
☆ Lunch & Dinner
• 3 Large sweet potatoes
I like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes.
• 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers)
Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit)
• 3 Bunch of Asparagus.
This takes less than 10 minutes at 200 degree celsius. If they're small and tiny then 5 minutes will do. I like them crunchy.
• Kale with Garlic
Add some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done!
• 2 big Salmon Fillets
Season with salt and pepper (that's all I do). You can add your favourite seasonings.
Grill it for 10 minutes in the oven at 200 degree celsius. I don't like them overdone. and 9-10 minutes are normally just right depending on the thickness.
• 2 big White Fish Fillets
Rubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano.
Grill it for 10 minutes in the oven at 200 degree celsius.
• 1kg of Chicken Breasts
Rubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices!
Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half.
After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals.
For the fish meals, I have quinoa, kale and the fish. I didn't measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories.
☆ Healthy Hummus
2 cans of chickpeas (500g drained chickpeas)
20g of tahinis
60g of olive oil
2 garlic cloves
1 Lemon Juice
Almond milk to water it down. (Just add enough so that it's not too thick)
Pink Himalayan Salt
Cumin (optional)
Blend them all together! I like to eat it with Wholemeal Pita Pockets. It is sooooo good. The ones I love most is from Mission.
Don't forget to add some fruits or nuts as snacks if you're hungry. Also don't restrict too much. Need ice cream, have some ice cream. Don't overindulge and also don't under indulge. Stay happy and healthy.
That's all! I hope you find this video helpful!
maple syrup calories 在 Yuka Kinoshita木下ゆうか Youtube 的評價
[use CC to enable Subtitles] Hello, my name is Kinoshita Yuka ! I love eating.
OoGui (eating a lot) is my channel's main focus. I often do a social eating live (Mukbang)
Today,I ate cheesecake ( is a sweet dessert consisting of one or more layers. The main, and thickest layer, consists of a mixture of soft, fresh cheese (typically cream cheese or ricotta), eggs, and sugar ) but not any cheesecake, it's a Deep Dark Cheesecake ( Gâteau au Fromage Noire ) that i ordered from " Patisserie La Famille " with 12 Pieces of Huge French toast ( French toast, also known as eggy bread, Bombay toast, German toast, gypsy toast, is a dish made of bread soaked in milk, then in beaten eggs and then fried ) in 2 different kinds with butter and maple syrup ( Maple syrup is a syrup usually made from the xylem sap of sugar maple, red maple, or black maple trees ) , All That is so high in calories what exceed 6000kcal . it was so unique and extremely tasty and delicious like real art !!!
まっ黒チーズケーキ
http://item.rakuten.co.jp/lafamille/platinum?s-id=adm_browsehist_item
フレンチトースト
http://item.rakuten.co.jp/lafamille/french-toast?s-id=adm_browsehist_item
⭐️木下ゆうかオリジナルグッズ \(﹡ˆOˆ﹡)/
【パーカーとマグカップが新しくなりました!】https://uuum.skiyaki.net/yuka_kinoshita
⭐木下ゆうかLINEスタンプ2でたよ!!!ᐠ( ᐢᐢ )ᐟ
https://store.line.me/stickershop/product/1265744/ja
LINEアプリ内の、スタンプショップで『木下ゆうか』と検索すると出てきます!
セカンドチャンネル作りました!∩^ω^∩
木下ゆうかのゆるちゃん!/YukaKinoshita2
https://www.youtube.com/channel/UCjpPqow_Rlv0A9RePeJ6nAA
【はらぺこパズル】ごはんに恋をした
[iOS]http://bit.ly/2aWQUDK
[Android]http://bit.ly/2btZ3eP
【大食いYouTuber】木下ゆうか はじめてのPhotoBook
木下ゆうかPhotobook "yuuka"
定価:1250円(税別)
発売元:講談社
全国の書店の他、ネット書店で販売中!
http://kc.kodansha.co.jp/product?isbn=9784063650099
木下ゆうか:“Yuka Kinoshita” Japanese
⭐️[[TURN ON CC FOR SUBTITLES]] ⭐️
Thank you Aphexx(@aphexx9 )-English subtitles
Thank you Range o(@orange0204)-Chinese subtitles
Thank you Waza_leji(Ieji_San) -Arabic subtitles
Thank you Taejun Lee -Korean subtitles
Thank you Jane-Korean subtitles
Thank you miu sister-Indonesian subtitles
Thank you Sony Boy-German subtitles
Thank you 香港國のパンダ・M-Hong Kong subtitles
Thank you 日本語字幕 Soraさん
Thank you My Nguyen-Vietnamese subtitles
for supporting in making subtitle.
If you've captioned/subbed one of my videos please inform me via E-mail. Thank you
⭐️エンディングなどのイラストは、ケイジェーさんに書いていただきました!(Twitter @K__j_344)
http://t.co/rWRrlpd5Pc
木下ゆうか年表
https://sites.google.com/a/origin-rise.twbbs.org/origin-rise/mochiko
Thank you Mr. Range o!
⭐︎FOLLOW ME
Twitter https://twitter.com/mochiko0204
Facebook https://www.facebook.com/pages/%E6%9C%A8%E4%B8%8B%E3%82%86%E3%81%86%E3%81%8B-KinoshitaYuka/825093884226382
大食いが不思議な方は是非この動画を観てください!
http://www.youtube.com/watch?v=wJ3qb8tTUlM&sns=em
I’m also a competitive eater as a job.
Please let me know via email or comment if you have any requests what you want me to try or you wanna have a food battle with me!
素材提供 PIXTA
お仕事の依頼はこちらにメールください(﹡ˆᴗˆ﹡)
Please contact me if you have any job requests.
[email protected]
maple syrup calories 在 Beanpanda Cooking Diary Youtube 的評價
#watermelon #popsicles #西瓜
??? 材料表 / 文字食譜 http://www.beanpanda.com/52978
【冰棒模】陶寶鏈接 https://s.click.taobao.com/PezNyAw
沙沙甜甜超多水分,火辣辣的天然紅色,真是製冰棒的最佳天然色素。直接拿來做冰棒球。瓜皮與果肉之間的白色部份,椰漿的潔白做出的層次感最好。奇異果和西瓜味道挺搭配的,瓜皮用奇異果泥。很多人用巧克力豆來模擬西瓜籽,不過巿售的巧克力豆人工成份很多,熊貓先生剛從新疆買來很多葡萄乾,嵌進西瓜冰裏,幾可亂真,好看又好吃
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maple syrup calories 在 Which Zero Calorie Maple Syrup Is Best? - A Vlog I Guess. 的八卦
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