【不想再做紙片人】你有過瘦的煩惱嗎?
⭐鋪天蓋地都是減肥廣告
⭐想增肥的人有苦自己知
#星期六放輕身心
增肥增磅有妙法
當不少人忙著減肥時,有一部份人卻因為過瘦而苦惱,對於身型過瘦的人來說,「食極唔肥」不是祝福而是詛咒,體形過瘦容易導致血壓低、貧血、免疫力下降、骨質疏鬆等問題,適量增磅會令身體更健康。
從中醫角度來看,「食極唔肥」有兩大原因,一是脾胃虛弱,脾胃受損等於消化系統失常,身體不能正常吸收營養,進食油膩食物或多吃後容易出現腹瀉、大便次數增加等症狀。第二個原因是陰虛體質,伴隨症狀為皮膚偏乾、易出暗瘡、發熱、口乾、大便偏乾甚至便秘等,多數出現於經常熬夜、嗜吃辛辣食物或更年期人士身上。
脾胃虛弱型人士宜每日飲米水,因為米水能養好脾胃,使消化吸收及轉化功能正常運作,身體能攝取飲食中的營養,再靠調節飲食及運動控制體重。而陰虛體質人士宜多吃滋陰潤燥食物,例如蜂蜜、芝麻、百合、沙參、玉竹、雪耳、花旗參、石斛等,少吃辛辣、煎炸油膩食物,平日按摩三陰交穴,有助紓緩陰虛燥熱情況。
按摩三陰交穴
功效:滋陰健脾,補腎疏肝,適合陰虛體質人士。
位置:小腿內側腳踝骨頭突出處上方3寸(約4指橫寬)
按法:以手指指腹向下按壓按摩。
備註:孕婦、女士月經期間慎用。
✔推介茶療:夕米水
功效:補救熬夜、烏髮養腎、紓緩腰痠
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Useful tips to gain weight
While some people work hard to lose weight, some, on the other hand, are troubled by their skinny physique. To people who “can’t gain anything even after eating excessively”, this might not be a blessing but a curse. A skinny body may lead to low blood pressure, anemia, low immunity, and osteoporosis. Putting on a few pounds in fact is good for the body.
From the perspective of Chinese Medicine, there are two main reasons as to why some people experience this. First is weakness of the spleen and stomach. Damaged spleen and stomach will disrupt the digestive system. The body will not be able to absorb nutrients, might experience diarrhea after eating oily food, and develop the urge to pass stool regularly.
The second reason has to do with the yin-deficient condition of a body. Accompanying symptoms are dry skin, feeling heaty, dry mouth, dry stool or even constipation. These often happen to individuals who sleep late, enjoy hot and spicy food, and people who are going through menopause or andropause.
It is good for individuals with a weak spleen and stomach to drink a cup of rice water a day, because it can help improve the organs and its digestive function, so that the body can absorb nutrients from the food more effectively. Do exercise regularly and be more mindful of the daily diet as well.
As for individuals with yin deficiency, they should eat food that nourishes the yin and moistens the body, for instance, honey, sesame seed, lily, glehnia root, polygonatum root, snow fungus, American ginseng and fox nut; Avoid eating hot, spicy and oily food. Message the ‘San Yin Jiao’ acupoint regularly, to relieve the heaty and dryness caused by the deficiency of yin.
San Yin Jiao Acupoint
Effects: Nourishes Yin and strengthens spleen, nourishes kidneys and relieves stress. Suitable for Yin deficiency body type.
Location: 3 inches above the protruding part of the calf's inner ankle bone (about 4 fingers width).
Method: press your thumb downwards.
Notes: Not suitable for menstruating and pregnant women.
✔Rice Water Recommendation:
Effects: Suitable for those with frequent late nights, improves hair quality, nourishes kidneys and relieves sore lower back
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#男 #女 #我狀態OK #我枯燥 #痰濕 #陰虛 #暗瘡 #便秘
同時也有2部Youtube影片,追蹤數超過2,210的網紅DJ Macky Suson,也在其Youtube影片中提到,Health benefits of regular cycling Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You...
「low blood pressure reason」的推薦目錄:
- 關於low blood pressure reason 在 CheckCheckCin Facebook
- 關於low blood pressure reason 在 六個小孩的媽媽 Six Kids Mama Facebook
- 關於low blood pressure reason 在 DJ Macky Suson Youtube
- 關於low blood pressure reason 在 DJ Macky Suson Youtube
- 關於low blood pressure reason 在 Low Blood Pressure or Hypotension, Causes, Signs and ... 的評價
low blood pressure reason 在 六個小孩的媽媽 Six Kids Mama Facebook 八卦
A group of Japanese Doctors confirmed that *warm water* is 100% effective in resolving some health problems such as:-
1. Migraine
2. High blood pressure
3. Low blood pressure
4. Pain of joints
5. Sudden increase and decrease of heartbeat
6. Epilepsy
7. Increasing level of cholesterol
8. Cough
9. Bodily discomfort
10. Golu pain
11. Asthma
12. Hooping cough
13. Blockage of veins
14. Disease related to Uterus & Urine
15. Stomach problems
16. Poor appetite
17. Also all diseases related to the eyes, ear & throat.
18. Headache
*HOW TO USE WARM WATER*
Get up early in the morning and drink approximately *2 glasses of warm water when the stomach is empty*. You may not be able to make 2 glasses at the beginning but slowly you will.
*NOTE:*
*DO NOT* eat anything 45mins after taking the water.
The warm water therapy will resolve the health problems within reasonable period such as:-
✔ Diabetes in 30 days
✔ Blood pressure in 30 days
✔ Stomach problems in 10 days
✔ All types of Cancer in 9 months
✔ Blockage of veins in 6 months
✔ Poor appetite in 10 days
✔ Uterus and related diseases in 10 days
✔ Nose, Ear, and Throat problems in 10 days
✔ Women problems in 15 days
✔ Heart diseases in 30 days
✔ Headache/migraine in 3 days
✔ Cholesterol in 4 months
✔ Epilepsy and paralysis continuously in 9 months
✔ Asthma in 4 months
*COLD WATER IS BAD FOR YOU!!!*
If cold water does not affect you at young age, it will harm you at *old age*.
* Cold water closes 4 veins of the heart and causes heart attack. Cold drinks are main reason for heart attack.
* It also creates problems in the liver. It makes fat stuck with liver. Most people waiting for liver transplant are victims of cold water drinking.
* Cold water affect internal walls of the stomach. It affects the large intestine and results in Cancer.
*PLEASE DON'T KEEP THIS INFORMATION TO YOURSELF*
Tell someone to tell someone, *IT MAY SAVE SOMEONE'S LIFE.*
From:
Dr. D. Mensah-Asare
low blood pressure reason 在 DJ Macky Suson Youtube 的評價
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

low blood pressure reason 在 DJ Macky Suson Youtube 的評價
Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

low blood pressure reason 在 Low Blood Pressure or Hypotension, Causes, Signs and ... 的八卦
Chapters0:00 Introduction1:13 Symptoms of Hypotension1:45 Causes of Hypotension3:50 Treatment of HypotensionHypotension is low blood ... ... <看更多>