Tag ur partner. Sokongan mereka sangat penting!
Ini kisah JK1M Siti Aminah dan Rizal:
" Beauty is pain" Is a long and tough journey for me to achieved my target. Everytime New Year mesti berazam untuk Kurus is one of my top list untuk keberapa belas kali, so many things I did supaya azam tercapai , bermacam jenis produk Dan cara Saya dah cuba ,until on my big day , menangis-nangis Cari baju weeding sana sini, end up Semua baju weeding kena tempah, masa Angkat nikah kain Saya terkoyak Sebab I'm to big!!! From that moment I realized I have to do something and after one month of my marriage I found JOMKURUS#2 by@kevinzahri and atas dorongan team,my coach,husband I manage to lost 20.5kg in 6 weeks and my journey begin ,after that I continue with JOMKURUS#3 I lost another 19kg , in SEASON 4 JOMKURUS I have been selected to become TEAM LEADER Kawasan Cheras,right after JK1M is over one of my participant @azitabaizura had force me to joint NST Body Makeover Challenge for another 3months program. From 100 people I'm the lucky 12 people to be selected and after all my hard work finally I dapat my dream weight 58kg. Ramai org Tanya Kenapa Nak kurus?? And how I do it Dalam masa Yg singkat Dan adakah benar tanpa bantuan sebarang PRODUK??? 1st I got full support from my husband ,familys and friends and lucky me my husband who have experience 18years in fitness line,jadi dia antara Yg banyak membantu saya. 2nd MINDSET and CONSISTENCY ,focus with my goal Itu Yg penting and yes! Many time I feel down and wanted to give up tapi sy always get back on track, 3rd JOMKURUS is my kick start!! Dan Saya diajar cara Yg betul how to lose weight. WHY I WANT TO LOSE WEIGHT??? 1st for my healthy purpose Dan keselesaan , 2nd to be more confident for myself Dan Senang Cari baju, 3rd for myself and my husband ,as a wife I want to give the best I can for him and now JOMKURUS is back !!! For 16th JAN -27th FEB 2016 you can joint me and my husband for Kawasan CHERAS SRI PERMAISURI contact me at 0169223142 for more details or check at kevinzahri website http://cabaranjomkurus.com/jk/1m/kl/cheras-bandar-sri-permaisuri-aminah-riz/
同時也有126部Youtube影片,追蹤數超過208萬的網紅BÍCH PHƯƠNG,也在其Youtube影片中提到,BÍCH PHƯƠNG - ĐI ĐU ĐƯA ĐI Available on Itunes: https://apple.co/2m1bDLU Apple Music: https://apple.co/2jXr3zY Spotify: https://spoti.fi/2lx687n Amaz...
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line tag all 在 Elizabeth Tan Facebook 八卦
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line tag all 在 Roundfinger Facebook 八卦
หนึ่งนาที เอาไปทำอะไร
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1
บางคนอาจสงสัยว่า พวกชอบวิ่งทำสถิติใหม่หรือทำ New Personal Best ของตัวเอง แบบทำได้ดีกว่าเดิม 1 นาที จะทำไปทำไม เอาไปแข่งโอลิมปิกหรือก็เปล่า
...Continue ReadingWhat do you do for one minute?
---
1
Some people may wonder if they like to run a new record or make their New Personal Best. It's better in 1 minutes. Why do they take it to the Olympic competition or nothing?
2
I'm one of those kind. They keep chasing their own PB. At the beginning of the year, I aimed for myself this year for only three targets. One - One marathon sub4, two - Half run sub1: 50 hours. And three - finished four marathons
3
Last year, I did the best full marathon time at 4:09 hours. At Moscow, half-time. If I remember correctly, it should be 1:52 hours. At the Bangkok marathon, I set my dream for myself. And 4 marathons a year. I calculate to myself for fun. I collect 25 more years and I will complete 100 marathons when I was 65 years old. Actually, it's a plan. Forcing myself to exercise (now I run for three jobs. The end of the year will post another one)
4
With power of stars or luck, I don't know. I finished the Tokyo marathon for 3:58 hours. (without knowing if I can do it again) and go run halfway in Laguna Phuket. Ends in 1:50 hours. The scraps for a second. I'm glad but I'm curious that I will do it under 1:50 hours. Can I? I encourage myself that I have to have Silaguna. There are plenty of hills. If I encounter a simple field, I should have a chance.
5
Laguna work. I feel like my body is better than last year. So I went to half a lotus work. I was confident that I could manage my goal and... As I have told, the clock doesn't wake up! Running the wrong way to become DNF without coins.
6
It's okay to fail. Put it there is always a new stadium. This August has landed a half-day job in Bangkok. Mother's day and a released event in CentralWorld. I don't dare to aim for anything anymore. My target is very easy... Just wake up. Go for a run
7
I like the route. Today is a familiar route from the Sirikit Convention Center. Running out of Sukhumvit through Nana Ploenchit Chidlom, Siam Mahanong, Chulalongkorn, Chulalongkorn, Chulalongkhum, turn around. Passing through this convention center two rounds is a familiar way and... no bridge!!
8
Of course, the plateau is inviting you to think about running. Good time. I did my homework and plan with myself to start with Pace 5'20 ′′ until the fifth kilometer. If I can't, I will adjust to 5'10 ′′ until the ten th kilometer. Then If the power is left, then speed up to Pace 5, but then don't be slow to 5'10 ′′ if you want to, it ends below 1:50 hours.
9
The horror of the running field is the distance on the sign. It never matches our watch and it's always ′′ long ′′ and ′′ far ′′ and ′′ far ′′. The fourth kilogram has been found. The fourth kilogram of the sign has been found on the fourth kilogram. The fourth kilogram has arrived in the fourth The computation plan always keep this going.
10
Released myself. I tried to hit a good runner. Went to see the clock. Many times I was shocked because the number told Pace 4'30 / 4'40 ′′ When I saw it, I tried to warn myself that ′′ don't be fizzy I tried to knock it Go as planned, but the first five kilograms of PCE is at 5'10 ′′ It's faster than the plan. Finish ten kilograms at 52 minutes. I think in my heart that I don't ask for much. Just keep Pace Let's keep it going. It's okay.
11
I have arrived at the convention center again. Half way over. Heart is starting to beat faster. Outgoing muscles. I know that I can't speed up and knock this page to the end. I thought I might be able to follow the target. It's very hot but I know that I can't stop. Brutal is the distance in the sign. Worried because it's behind the clock. It's almost a kilogram. That's what it takes
12
During the 11th kilometer, there was a young man running from behind and said ′′ Brother Ae, running very stable I turned to laugh and said thank you. But in my heart, I thought that ′′ you are going to die, I started panting But this one is like an angel. I His (real) steady running to CentralWorld split has helped make my running so much better. Big tall, big, spicy, and handsome. But I didn't run after her for these reasons.
13
Meanwhile, if Pase starts to fall to 5'30 ′′ I tried to speed up until some kilograms ended at 4'53 ′′ but when I arrived, the merit was crowned (15th kilogram), the speed fell to 5'30 ′′ I know. I thought I couldn't speed up anymore. And if I speed up, I would risk to crack in the last kilogram. Then I console myself. ′′ I will record the last two kilograms
14
Finally, the most fun of marathon or half-time is to adjust the plan according to the physical condition on the day of the race. It has to be modified. When, when, when, when, when, when, when, when, when, when, when, when, when, when, when, where, it's planned
15
I'm Tui Pace 5'30 ′′ all the time on Rama 5'30 road. I haven't finished today's goal. Because the tag says distance continues to hurt all the time. I try to calculate the distance by the watch. I think if it's not there, if I have I'm excited.
16
There is one sentence I wrote in the book ′′ Teacher in Cookie Shop ′′ that we don't win because we don't want to win enough I asked myself if I ended up in the book ′′ but not below 1:50 Watch it. Will it be a pity? Because today is considered a good run. Will I look back? If the last kilogram, I could do it more.
17
That minute I stopped looking at the clock, stopped looking at the sign, said the distance and listened to the heart, ran with it. The heart couldn't run too hard. But if I could, I would try to speed up.
18
When I accelerate, I'm tired. I breathe harder. Muscle moans heavily. As soon as I turn to the convention center, I'm not sure how many meters I have left. I just know that ′′ this minute I have to measure!" I use the power Run as fast as you can. Speed change from Pace 5'41 ′′ in the 20th kilo to only 3'51 ′′ in the last kilogram.
19
I look at the clock. There are 2 minutes left until it's 1:50 hours. How is it? Suddenly, the running distance becomes close to the clock again, but there is no time to think about anything. Chop one leg!
20
The finish line is there! I saw the Gun Time numbers shown 1:49 hours ago. The power comes from nowhere. I have passed the person in front of me and finished the finish. Gun Time 1:49:26 hours. Chip Time 1:49:17 hours
21
It's done! Finally made it!
22
I'm watching my average page 5'05 ′′ in a half-marathon for amateur runners like us. It's shocking speed. I know from today's run that I still need to train more patience, train fast. Up but today's work is enough to slap your shoulder and tell it ′′ you did a good job ′′
23
While I was riding home, I kept asking myself ′′ Do you think that I'm crazy for ten base numbers Why do I have to run for less than 1:50 hours? As well, I continue to ask myself that the next goal is under 1:45 hours. Is it already? 1:50 hours. With 1:49 hours. Is it so different?
24
I answered myself a minute for a long run. It's a ′′ not easy ′′ time to get rid of it. Every minute is valuable. Just stop drinking water once. Time can move twenty seconds. Every minute it's caused by practice running faster. How to drink water fast. How to eat gel? It's easy to get one minute. It takes months.
25
That's why ′′ one minute ′′ in the field runs precious and intense. That's why runners know it's ′′ one minute ′′ that's why they're ′′ one minute ′′ that's like a diamond.
26
We try to get rid of this ′′ one minute ′′ to see the ′′ best us ′′ or Personal Best (PB) asking who we compete with -- No, but we want to find and see. It's more beautiful to yourself.
27
I'm so glad that I run faster today than before. ′′ One minute If you ask me ′′ what do I do I can't answer what I want to do, but I only know that one minute I drop will lead to another minute. Dropping further, this all leads to nothing but a good feeling to discover the hidden potential in us, which we never know where the limit is.
28
It's not just about running in life and work. Sometimes we are better at anything. It takes time to practice, dream, purify through a lot of experiences. But when we are a little better, we will feel good about ourselves and want to be good at it. Up ′′ a little bit more one minute at a time no difference.
29
Little by little moves. Sometimes people can't see and don't focus on it. But for that person, you know that she or he is moving toward the ′′ best self ′′ and that's why I like personal best or good personal record. The best.
30
A little bit of success always leads to more success. But more importantly, success is a great result from training. It's like a nurturing machine. Our efforts, discipline, diligence, blossoms into self-esteem. We always feel ′′ worthwhile and I want to practice. The most important thing is that it makes me want to wake up and do what I like and believe. When life is like this, it's a powerful and empty life.
This is the power of ′′ one minute ′′
′′ One minute ′′ that answers us that there is still a better us hidden.
Just had to pull that person out
Continuous commitment, discipline, enjoy what you do. Appreciate the progress, no matter how important it is - no need to compare to anyone. Head down, do it for Personal Best.
The result of hard work smells good like flowers :)
#homofinishersTranslated
line tag all 在 BÍCH PHƯƠNG Youtube 的評價
BÍCH PHƯƠNG - ĐI ĐU ĐƯA ĐI
Available on
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#BICHPHUONG #DIDUDUADI #1989sPRODUCTIONS #DDDD #LetsDuDua #SamsungHarmanKardon #ÂmThanhĐỉnhCao #ThiếtKếHoànHảo #SkyMusic
Composers: TIÊN COOKIE & PHẠM THANH HÀ
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Project Management: 1989S PRODUCTIONS
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Stylists: KENSHJ & TÔ QUỐC SƠN
Makeup Artists: TÙNG CHÂU & TEAM
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Artwork Designer: MAXK NGUYEN
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line tag all 在 My Mate Nate Youtube 的評價
คลิปนี้เป็นการโปรโมทห้างนะครับ เราไม่ได้แอบเข้าจริงๆ เราไม่ได้กระทำอะไรผิดกฏหมาย เราได้อนุญาตจากห้างที่จะทำคลิปนี้นะครับ
ไม่น่าเชื่อ!! วันนี้ผมกับเพื่อนแอบเข้าห้าง Harbor Pattaya หลังห้างปิด! มาดูกันว่าเราจะรอดหรือจะโดนจับ!!
เราแอบเข้าไปเล่นทีี
-"harbor pattaya" the family paradise
-ศูนย์การค้า มหาสนุก
-laser battle thailand
-roller land โรลเลอร์ แลนด์
-The rink ice skate
โหลดแอป My Mate Nate: http://bit.ly/mymatenateapp
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สนใจติดต่อเรื่องการลงโฆษณาหรือการร่วมงาน กรุณาติดต่อผมทางนี้ เท่านั้น
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line tag all 在 bubzbeauty Youtube 的評價
Hello my little rays of sunshine!
It's been a while since we did a tag video. I like doing tags because they are always so much fun and we all get to be all goofy in it. I think our last tag was the Boyfriend Does My Makeup tag and boy, that one was erm ...a success? Cough!
You guys have been requesting this one and it's the 'No Mirror Makeup Challenge' tag. Some of you just want to watch the World burn eh? I actually watched a few of these videos before doing the tag and they were actually pretty funny. Thank you to everybody who tagged me.
I don't know, I think I did ...ok? Well...minus the eyeliner that is (and everything else).
I have to say, when I was editing this video - I was amazed (and also horrified) with my facial expressions. So THIS is how I look applying makeup without a mirror. We learn something new everyday.
Thank you Tim for making sure the camera was running smoothly. His presence makes me all giggly and whiney. Oh, I apologise about looking super tired in this video. I haven't been getting much sleep. Since I got back from LA, Friends and relatives keep telling me how tired I look wherever I go =_=
I TAG ALL OF YOU TO DO THIS NO MIRROR MAKEUP CHALLENGE!!!
Much love, Bubz xx
_______________
Follow me on Twitter:
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Shop the Bubbi Makeup Brushes & Clothing Line:
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Connect with me at the Bubzbeauty Fanpage where I chill n catch up with you guys ^^
http://www.facebook.com/ItsBubz
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line tag all 在 [問題] line如何一次標記所有人? - 看板Instant_Mess - PTT數位 ... 的八卦
line 群組有100多人標到來會起笑想問一下有誰知道可以一次全標iPhone手機謝謝! -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 140.113.20.74 (臺灣) ... ... <看更多>