สถานการณ์ที่อเมริกา บางรัฐดุเดือด จราจลกันทั่วเมือง บางรัฐก็ชุมนุมกันอย่างสงบดี ตำรวจในหลายๆรัฐ ก็ร่วมแสดงสัญลักษณ์ร่วมกับผู้ชุมนุม เช่น ตำรวจฟลอริด้า , นิวยอร์ค ที่ลงไปคุกเข่าข้างนึง เพื่อแสดงว่าเห็นด้วยกับการรณรงค์เรื่อง black lives matter
อนึ่ง การคุกเข่าในเชิงสัญลักษณ์นี้ สืบเนื่องมาจากสองปีก่อนที่นักกีฬา NFL โคลิน เคเปอร์นิก ลงไปคุกเข่าแทนที่จะยืนร้องเพลงชาติ เพื่อแสดงจุดยืนต่อต้านการเลือกปฎิบัติต่อคนผิวดำจากน้ำมือของตำรวจสหรัฐ ซึ่งหลังจากเหตุการณ์นั้นเจ้าตัวก็เสียหน้าที่การงานเสียอนาคตในแวดวงกีฬาไป แต่เขาบอกว่าเขาทำเพื่อสิ่งที่ถูกต้อง และ "จงเชื่อมั่นในบางสิ่ง แม้จะต้องเสียสละซึ่งทุกสิ่ง”
https://abcnews.go.com/…/george-floyd-protest-update…/story…
https://www.newsbreak.com/…/watch-police-kneel-amid-protest…
https://www.vox.com/…/17…/kaepernick-trump-nfl-protests-2018
https://www.miamiherald.com/…/coral-g…/article243136096.html
同時也有58部Youtube影片,追蹤數超過379萬的網紅Jannine Weigel,也在其Youtube影片中提到,'DEEP END' EP AVAILABLE EVERYWHERE NOW : https://goo.gl/TdsKk7 Download / Stream iTunes : http://goo.gl/R6SXdG Apple Music : http://goo.gl/tX4DsN Ama...
kneel 在 Bebe Fit Routine Facebook 八卦
Routine ที่6 มาแล้วค่า เปลี่ยนเตียงนอนให้เป็นยิมส่วนตัว
รูทีนนี้จะเน้นก้น ต้นขา และหน้าท้องนะคะ
BED ROUTINE
#bebefitroutine
Kneel + Alternate Tiptoe x10
Kneel to Squat x10
Knee Jump x10
Mountain Climber x10
Superman Flutter Kick x10
Superman Scissor Kick x10
Reverse Crunch x10
Single Leg Squat (R) x10
Single Leg Squat (L) x10
Bed Jump x10
Repeat 5 rounds
ทำวนไป 5รอบค่า
รูทีนนี้ใช้พลังค่อนข้างเยอะ เหงื่อไหลเป็นสายเลย แต่ว่าสนุกแน่นอนค่ะ ทีนี้ เตียงก็ไม่ได้มีไว้แค่นอนกลิ้งอย่างเดียวละน๊า
More than just a bed!
#bebefitroutine
Location: Thames Valley Khaoyai Hotel
kneel 在 Bubzbeauty Official Facebook 八卦
As long as I kneel to the ground with my arms open wide, Isaac would automatically charge towards me with the biggest smile on his face. I cherish every single flying hug. He gives the best cuddles. #isaacng #babybubz S.A.Wedding by Wedding Bank 韓國婚紗攝影 Korea Pre-wedding Photography
kneel 在 Jannine Weigel Youtube 的評價
'DEEP END' EP AVAILABLE EVERYWHERE NOW : https://goo.gl/TdsKk7
Download / Stream
iTunes : http://goo.gl/R6SXdG
Apple Music : http://goo.gl/tX4DsN
Amazon : http://a.co/a5l0bno
Spotify : http://goo.gl/Uv5H8D
JOOX (Thailand only) : http://goo.gl/y8ejev
Deezer : http://goo.gl/Hfjk8Q
Google Play : http://goo.gl/19FfSH
Behind The Scenes : https://youtu.be/Wxqwv5ybkwQ
Official Lyric Video : https://youtu.be/zeP7bqMySmE
Songwriter : Laurell Barker
Lyricist : Bruce R F Smith
Composer : Ken Berglund
Vocal Recording : Patrick Kronenberger
Backing Vocals : Laurell Barker
Instrumentation : Ken Berglund
Music Producer : Ken Berglund
Mixing Engineer : Ken Berglund
Mastering Engineer : Jimmy Gunnarsson
Director : Kitisak Khunpetch
First Assistant Director : Kritsada Kannarong
Colorist , Color grading : Charisa Srivises
Production manager : Inkarat Sindhupreechapong
Gaffer : Pattanayu Pattanasantichai
Police Liasion : Kanyaphak Techawongtham
Camera man : Attapon tuetrong
Focus : Anek Thawiwatn
Runner : Aekkaporn Thongdee
VDO man : Tanaboodee meedee
Photographer : Aongart Sompao
Make up Artist : Piyawat Matarrodponsin
Dance Choreography : Panchanita Charaswong, Ekasit Yarangwong
Dancers : Weera Prasertwanich, Natrin Wattanatrinnakul
Jannine's Team : Thinnakorn Pongseeda,
Chayapat Puangpanbut, Egarin Kejkumjonkul,
Panyawut Poonsuk, Polrawat Suksaran,
Yontida Kongubon, Tharakorn Rattanaubon
Parawie Saingthong
Special Thanks :
เลอแปง สนุกหลากหลาย อร่อยหลากรส
http://fb.me/lepanbakery/
ร้านชูอาป้า : http://fb.me/ChuapaBeerCafe
GMM Grammy Official : https://www.youtube.com/gmmgrammyofficial
MBOofficial : https://www.youtube.com/mboofficial
Harlem Shake Studio : http://fb.me/harlemshakestudio/
Youandme by Singto : http://fb.me/youandmebysingto
Petchchompoo Jewelry : http://fb.me/petchchompoojewelry
Jenny Vintage Furniture Thailand : https://www.furniturevintagethailand.com
P' Bua (Dancing dress) : http://fb.me/nongbuaka.assawathanee.7
Location : http://fb.me/Benedictstudio
********************************************************
"Strangled Love"
Ooh, all your moves, all your moves,
Swept me up in a frenzy
Ooh, letting loose, letting loose
Lost in that jungle wild and sexy
Learned a savage lesson,
When the brightest heaven,
Becomes dark obsession
It’s a noose, it’s a noose
I can feel you breathing down my neck,
Watching me too close, I don’t like that
Holding too tight, your jealous eyes, keep on spying
Look over my shoulder every step,
Think I’m gonna suffocate to death
I try to break free, but I can’t leave,
You keep digging those damn claws in
Now I’m in strangled love,
And I’m cursing your name
You got me tangled up, in a lovers cage
Oh I’m so choked
You won’t let me go
Now I’m in strangled love,
But don’t take your hands off me
You animal, animal
Kicked off a chain reaction, ooh
Magical, magical
keep coming back to raw attraction
Such a fiery lover, la la like no other,
I can’t seem to smother
Such a powerful hold
I can feel you breathing down my neck
Watching me too close, I don’t like that
Holding too tight, your jealous eyes, keep on spying
Look over my shoulder every step,
Think I’m gonna suffocate to death
I try to break free, but I can’t leave,
You keep digging those damn claws in
Now I’m in strangled love,
And I’m cursing your name
You got me tangled up, in a lovers cage
Oh I’m so choked
You won’t let me go
Now I’m in strangled love,
But don’t take your hands off me
You're needy, you're greedy
You're doing what you like
Wild passion, raw power
Kneel to them, I just might
Keep filling that cup with my favorite wine
I quit you once, quit you twice
Still let that poison go down
Now I’m in strangled love,
And I’m cursing your name
You got me tangled up, in a lovers cage
Oh I’m so choked
You won’t let me go
Now I’m in strangled love,
But don’t take your hands off me
Now I’m in strangled love,
But don’t take your hands off me
********************************************************
My facebook fan pages :
English : https://www.facebook.com/JannineWeigelOfficial
Thai : http://fb.me/PloychompooFC
Deutsch (German): http://fb.me/jannineweigelgerman
Vietnamese : http://fb.me/JanninaW.in.Vietnam
Cambodian : http://fb.me/janninakhmerfan
Indonesian : http://fb.me/JanninaW.Indonesia
Chinese : http://fb.me/JWChinese
Myanmar : http://fb.me/JannineWeigel.MM
Japanese : http://fb.me/JannineWeigelJapan
Philippines : http://fb.me/JWFilipino
Korean : http://fb.me/JannineWeigelKorea
Jannine Weigel Fan Art : http://fb.me/jannineweigelfanart
Official website : http://www.jannineweigelofficial.com
Instagram : http://instagram.com/JannineWeigel
Twitter : http://twitter.com/TheJannineW
SoundCloud : http://soundcloud.com/jannina-weigel
Weibo : http://www.weibo.com/JannineW730
Youku : http://i.youku.com/jannineweigel
Jannina W (พลอยชมพู) - Strangled Love (Official Music Video)
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kneel 在 Joanna Soh Official Youtube 的評價
♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness: http://beurbanwellness.com
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =)
Exercises
1) Kneel to Squat Pulses
2) Alternate Lunge Touch Down
3) Plank Hop to Push-up
4) Plank Jacks
5) Dolphin Plank
6) Groiners
7) Half V to Knee Tucks
Sequence: 14 Intervals (45secs Workout - 15secs Rest)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results - lose weight & tone up. Remember to include total body strength training and also cardio exercises.
To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher
- Choose the advance version
HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Stay connected and follow us:
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
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kneel 在 Joanna Soh Official Youtube 的評價
♥ No matter how heavy you are, you CAN start losing weight! Start this workout with me. READ below for more info.
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
What is your fitness goal? How much do you need to lose? Let me know in the comments below.
If you are extremely overweight, you want to focus on LOW IMPACT exercises and avoid high impact exercises such as jumping or running because it can be extremely stressful on your joints and may cause injuries.
This is a really effective total body low impact workout to help you burn fat, increase your metabolism, increase lean muscles and lose weight.
Exercises
1) Tip Toe Squat
2) Low Impact Burpees
3) Sumo Squat & Heel Touch
4) Kneel to Squat
5) Standing Crunches + Kick
6) Knee Pushup and Tap
7) Reverse Crunches
8) Plank
Sequence: 8 Minutes, 8 Intervals (40secs Workout - 20secs Rest)
Repeat 2 sets
Rest for 1 minute between sets
Total Time: 20 minutes
Estimated Calories Burned: 200 - 250Cals
Best Results: Do this workout 3 to 4 times weekly on alternate days.
Perform 45 - 60 minutes of low intensity cardio such as speed walking, swimming, cycling or dancing on the other days.
To progress:
- Increase the workout time and reduce the rest time (for instance 50secs workout - 10 secs rest for each exercise)
- Perform 3 - 4 sets and make it a 40-minute workout
- Lift some weights to make it more challenging
*You MUST perform 5 - 10 minutes warm-up before exercising and 5 - 10 minutes stretches after exercising to cool down. This is to avoid injuries, to reduce muscle soreness and speed up your recovery.
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
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kneel 在 ION DISSONANCE - Kneel (OFFICIAL VIDEO) - YouTube 的八卦
ION DISSONANCE - Kneel (OFFICIAL VIDEO). Taken from the album "Minus The Herd". ... <看更多>