is sugar really bad for you的八卦，YOUTUBE和Yahoo名人娛樂都在討論

#notarantbutaCONFESSION

Mummy said she’s on the verge of breaking down…
𝙎𝙡𝙚𝙚𝙥 𝙙𝙚𝙥𝙧𝙞𝙫𝙖𝙩𝙞𝙤𝙣. Woke up every 2 hours to pump/ breastfeed is really crazy. By the time I’m done, I’m probably left with another 30 mins or so for the next session. I’m not sure how some mothers can sleep in between sessions 😔 I skipped 1-2 session so that I can sleep but usually end up with engorged breast. I don’t even need any alarm to wake me up 😵‍💫

𝙁𝙖𝙩𝙞𝙜𝙪𝙚. On daily pain killer 💊 is a must for me in order for bae to do my wound dressing. It is cleaned twice a day. It’s an open wound, cut vertically on my existing scar. 🩸Fresh pink/ red flesh can be seen on my lower abdomen but so far I had probably only seen it less than 5 times. I left the details to hubby 🙋🏻‍♂️and he’ll summarize for me whether my condition is improving or worsen bcs I have very weak heart seeing “bloody-gruesome” wound like this. But so far, thankfully, it’s healing well. 🙏🏻 It’s been 2 weeks since, doc told me I need a minimum 1 month for the wound to “close up”. Let’s hope for the best!💯

𝘽𝙧𝙚𝙖𝙠𝙙𝙤𝙬𝙣. Despite staying indoor and ordered everything online, number of Covid cases is still on the high side. 😒 Hospitals are running out of bed, front liners are breaking down. Many committed suicide because of the continuous lockdown (failed gov). Rakyat are suffering. 💔 Me too, the need to socialize and to dine out on my fav food is so far-fetched (Impossible! Unrealistic!) with the current situation. But everyone in Malaysia has been like this since, what? last year? I even lost count of the time. 😢 But I know it has been like this for a very very very long time… Trapped at home for way too long felt like living in hell! Did we all just wasted our lives for the past 2 years waiting for our gov to make things better! Sigh… I only saw how things got worse! 😮‍💨

𝙋𝙤𝙤𝙧 𝘼𝙥𝙥𝙚𝙩𝙞𝙩𝙚. One of the reason is due to my wound too. 🤕 And with weaker body, contributes to weaker state of mind too due to restricted movement etc. Confinement food is also not what I enjoy when I was having poor appetite 🤢. Still prefer food which offer balance meals and variety. 👩🏻‍⚕️Yes, doc said I have no food restriction after I clarified with them. I even showered daily bcs of my visit to NICU and hospital for the first two weeks🏥, followed by my admission in hosp due to my csec wound. Hygiene is very important 🛀, especially during the pandemic. ⚠️ I do not want to bring any viruses home to my family. 🦠 Not at all.

𝙂𝘿𝙈. Gestational diabetes is high blood sugar (glucose) 📝 that develops during pregnancy and usually disappears after giving birth. I was on controlled diet 🍛 throughout my pregnancy and I will have to take another test this August to confirm if GDM still exist. And because of this, I’m also a lil bit depressed 😪 bcs I can’t reward myself with some good dessert or ice creams!🍦 This is the real zero quality of life when you don’t get to enjoy life up to your liking/ preference 🖤! Not when you’re a foodie right! Sorry for the zero update on my food ig @𝙨𝙝𝙚𝙚𝙖𝙩𝙨_𝙨𝙝𝙚𝙘𝙤𝙤𝙠𝙨 too! 🥵

I just hope all the bad and unhappy times will be over soon. 👎 This is not a rant, just a confession of what’s really going on in my pregnancy journey🤰🏻. Not all motherhood journey is a bed of roses. But comparing this to my cancer journey, this is definitely much better 🍀. Because out of the pain and misery, I have Isabelle with me 👶🏻. She’s healthy, sweet, adorable and quite manageable so far. Just a lil bit out of control when she’s hungry🍼! Hahaha! I’m mastering it soon on how to deal with her tantrum 😆 Just offer her the boobies🤱🏻!

𝘼𝙡𝙡 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙩𝙤 𝙖𝙡𝙡 𝙛𝙞𝙧𝙨𝙩 𝙩𝙞𝙢𝙚 𝙢𝙤𝙢𝙢𝙖 𝙡𝙞𝙠𝙚 𝙢𝙚! 𝙏𝙝𝙚 𝙧𝙤𝙖𝙙 𝙘𝙖𝙣 𝙗𝙚 𝙗𝙪𝙢𝙥𝙮 𝙖𝙣𝙙 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙞𝙣𝙜, 𝙗𝙪𝙩 𝙙𝙤𝙣’𝙩 𝙜𝙞𝙫𝙚 𝙪𝙥 𝙮𝙚𝙖! 𝙊𝙣𝙚 𝙨𝙩𝙚𝙥 𝙖𝙩 𝙖 𝙩𝙞𝙢𝙚, 𝙩𝙝𝙞𝙣𝙜𝙨 𝙬𝙞𝙡𝙡 𝙚𝙫𝙚𝙣𝙩𝙪𝙖𝙡𝙡𝙮 𝙜𝙚𝙩 𝙗𝙚𝙩𝙩𝙚𝙧. 𝙒𝙚 𝙝𝙖𝙫𝙚 𝙖𝙡𝙡 𝙙𝙤𝙣𝙚 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙟𝙤𝙗 𝙩𝙤 𝙘𝙤𝙣𝙘𝙚𝙞𝙫𝙚 𝙖𝙣𝙙 𝙜𝙧𝙤𝙬 𝙖 𝙢𝙞𝙣𝙞 𝙝𝙪𝙢𝙖𝙣! 𝙃𝙤𝙬 𝙖𝙢𝙖𝙯𝙞𝙣𝙜 𝙬𝙖𝙨 𝙩𝙝𝙖𝙩! 𝙉𝙤 𝙤𝙩𝙝𝙚𝙧 𝙘𝙖𝙣 𝙧𝙚𝙥𝙡𝙖𝙘𝙚 𝙩𝙝𝙚 𝙨𝙪𝙥𝙚𝙧𝙥𝙤𝙬𝙚𝙧 𝙤𝙛 𝙖 𝙢𝙤𝙩𝙝𝙚𝙧 𝙮𝙚𝙖𝙝! 𝙒𝙚𝙡𝙡 𝙬𝙞𝙨𝙝𝙚𝙨 𝙩𝙤 𝙖𝙡𝙡 𝙖𝙡𝙧𝙞𝙜𝙝𝙩 ❤️ 𝙡𝙤𝙩𝙨 𝙤𝙛 𝙡𝙤𝙫𝙚 💋

🌈 𝘚𝘩𝘢𝘳𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘮𝘦 𝘫𝘶𝘴𝘵 𝘴𝘰 𝘐 𝘤𝘢𝘯 𝘯𝘰𝘳𝘮𝘢𝘭𝘪𝘴𝘦 𝘪𝘵 𝘧𝘰𝘳 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰’𝘳𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘵𝘩𝘪𝘯𝘨. 𝘠𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘢𝘭𝘰𝘯𝘦! 💛

#babyisabelleNQY #fullybreastfeed

［翻轉視界 8］逃離禁錮之地：離開北韓我學會自由與憐憫
　
“If you don't know the words, that means you don't understand the concept, and therefore, you don't even realize that concept is even a possibility.” —— human rights activist Yeonmi Park。
　
「如果你不知道某些詞彙，那就意味著你並不了解某些概念，因此你也不會意識到，那些概念可以是一種可能。」——人權鬥士朴延美
　
對出逃前的她而言，自由與溫飽是很奢侈的理念，更無法了解「愛」的全貌。當我們無法得知世界發生了什麼，無法想像那超越自身認知的世界，我們便無法真正地同理他人。今天我想邀請大家，以不同的角度，重新感受自由、溫飽與愛的可貴。
　
★★★★★★★★★★★★
　
I was born in 1993 in the northern part of North Korea, in a town called Hyesan, which is on the border with China. I had loving parents and one older sister. Before I was even 10 years old, my father was sent to a labor camp for engaging in illegal trading. Now, by "illegal trading" -- he was selling clogs, sugar, rice and later copper to feed us. In 2007, my sister and I decided to escape. She was 16 years old, and I was 13 years old.
　
1. on the border with 鄰近邊界
2. labor camp 勞改營
3. illegal trading 非法的交易
　
１９９３年我出生在北韓的北部，一個名叫惠山的小鎮，鄰近中國邊界。我有愛我的父母與一位姐姐。在我１０歲大的時候，父親就被送去勞改營，因為他非法買賣一些東西。所謂的非法買賣，其實他是賣一些木鞋、糖、米，之後還賣了銅，只為了餵飽我們。２００７年，姐姐和我決定逃跑。她當時１６歲，而我１３歲。
　
★★★★★★★★★★★★
　
I need you to understand what the word "escape" means in the context of North Korea. We were all starving, and hunger means death in North Korea. So it was the only option for us. I didn't even understand the concept of escape, but I could see the lights from China at night, and I wondered if I go where the light is, I might be able to find a bowl of rice. It's not like we had a grand plan or maps. We did not know anything about what was going to happen. Imagine your apartment building caught fire. I mean, what would you do? Would you stay there to be burned, or would you jump off out of the window and see what happens? That's what we did. We jumped out of the house instead of the fire.
　
4. in the context of 在⋯⋯的情境中
5. concept 概念；觀念；思想
6. a grand plan 一個遠大的計畫
7. catch fire 著火
　
你們要知道，「逃跑」這兩字在北韓意味著什麼。我們天天挨餓，而飢餓在北韓意味著死亡。所以逃跑是我們唯一的選擇。我當時還不了解逃跑是什麼意思，但晚上我能看見中國那邊的燈光，我想著如果我能到有光的地方，也許就能找到一碗飯。我們沒有什麼遠大的計畫或地圖。我們完全不知道，接下來會發生什麼事。想像一下，你的公寓失火了，你會怎麼辦？你會坐以待斃，還是跳窗然後再看著辦？我們就是那樣。我們從大樓上跳了下來， 而不是等火燒上來。
　
★★★★★★★★★★★★
　
North Korea is unimaginable. It's very hard for me when people ask me what it feels like to live there. To be honest, I tell you: you can't even imagine it. The words in any language can't describe, because it's a totally different planet, as you cannot imagine your life on Mars right now. For example, the word "love" has only one meaning: love for the Dear Leader. There's no concept of romantic love in North Korea. And if you don't know the words, that means you don't understand the concept, and therefore, you don't even realize that concept is even a possibility.
　
8. unimaginable 無法想像
9. no concept of... 沒有⋯的概念
10. romantic love 浪漫愛
　
北韓是難以想像的。對我來說，要回答住在北韓是什麼感覺，非常困難。老實說，我可以告訴各位——你無從想像。沒有任何語言可以描述，因為那是個截然不同的星球，就像你現在無法想像自己在火星上的生活一樣。比如說，「愛」只有一個意思：愛偉大的領袖。在北韓沒有那種浪漫之愛的概念。如果你不知道某些詞彙，那就意味著你並不了解某些概念，因此你也不會意識到，那些概念可以是一種可能。
　
★★★★★★★★★★★★
　
Let me give you another example. Growing up in North Korea, we truly believed that our Dear Leader is an almighty god who can even read my thoughts. I was even afraid to think in North Korea. We are told that he's starving for us, and he's working tirelessly for us, and my heart just broke for him. When I escaped to South Korea, people told me that he was actually a dictator, he had cars, many, many resorts, and he had an ultraluxurious life. And then I remember looking at a picture of him, realizing for the first time that he is the largest guy in the picture. And it hit me. Finally, I realized he wasn't starving. But I was never able to see that before, until someone told me that he was fat.
　
11. an almighty god 一個全能的神
12. tirelessly 不屈不撓地；堅忍地
13. a dictator 獨裁者
14. it hit me 突然想到、意識到 
15. resort 度假地（此處係指北韓獨裁者有很多度假別墅）
16. ultraluxurious 極其奢華的
17. have a…life 過著⋯⋯的生活
　
讓我再舉一個例子。在北韓長大，我們真心相信我們偉大的領袖是全能的神，他甚至能看穿我在想什麼。我在北韓甚至不敢思考。我們聽說他為我們挨餓、不眠不休地為我們工作，而我為此感到心痛。我逃到南韓後，有人跟我說他其實是獨裁者，他有很多車、很多很多渡假別墅，他的生活極為奢華。我記得自己看著一張有他的照片，第一次意識到他是照片裡體型最大的那個。這件事讓我大受打擊。那時我才終於了解，他沒有挨餓。但我以前總無法看清這些，直到有人跟我說他很胖，我才恍然大悟。
　
★★★★★★★★★★★★
　
Really, someone had to teach me that he was fat. If you have never practiced critical thinking, then you simply see what you're told to see. The biggest question also people ask me is: "Why is there no revolution inside North Korea? Are we dumb? Why is there no revolution for 70 years of this oppression?" And I say: If you don't know you're a slave, if you don't know you're isolated or oppressed, how do you fight to be free? I mean, if you know you're isolated, that means you are not isolated. Not knowing is the true definition of isolation, and that's why I never knew I was isolated when I was in North Korea. I literally thought I was in the center of the universe.
　
18. critical thinking 批判性思考
19. revolution 革命
20. dumb 愚蠢的*
21. oppression 壓迫；壓制；欺壓
22. isolated and oppressed 與世隔絕的與被壓迫的
　
真的，要有人教我，他這樣叫做胖。如果你沒學過批判性思考，你看到的就只會是別人跟你說的。其他人對我提出的大哉問還有：「為何北韓沒有革命？我們傻嗎？為何歷經７０年的壓迫，卻沒人發動革命？」我回答：「如果你不知道自己是奴隸，不知道自己被與世隔絕、壓迫，你要如何為自由而戰？我的意思是，如果你知道自己被與世隔絕，那就表示你並非真的與世隔絕。與世隔絕的真正定義是無知，所以我從不知道，在北韓的我與世隔絕。我真的以為我們是宇宙的中心。

*dumb: https://bit.ly/3fG5XOk
　
★★★★★★★★★★★★
　
So here is my idea worth spreading: a lot of people think humans inherently know what is right and wrong, the difference between justice and injustice, what we deserve and we don't deserve. I tell them: BS. Everything, everything must be taught, including compassion. If I see someone dying on the street right now, I will do anything to save that person. But when I was in North Korea, I saw people dying and dead on the streets. I felt nothing. Not because I'm a psychopath, but because I never learned the concept of compassion. Only, I felt compassion, empathy and sympathy in my heart after I learned the word "compassion" and the concept, and I feel them now.
　
23. inherently 與生俱來地
24. justice and injustice 正義與不義
25. psychopath 精神病患者
26. compassion, empathy and sympathy 憐憫、同理與同情*
　
我覺得值得分享的想法是：很多人以為，人類生來就能分辨是非對錯，懂得正義與邪惡的差別，我們值得被怎樣對待。我跟他們說：放屁。所有的事，所有的事都得經過教導，包含憐憫。如果我現在看見有人在路邊奄奄一息，我會不顧一切來救他。但我在北韓的時候，會眼睜睜看著有人橫死街頭，卻沒有任何感覺。並非因為我是心理病態，而是我從未學過憐憫的概念。只有在我的內心感受到憐憫、同理與同情，我才學會「憐憫」一詞與其概念，而如今我已能感受到這些。
　
*compassion: a strong feeling of sympathy and sadness for the suffering or bad luck of others and a wish to help them

empathy: the ability to share someone else's feelings or experiences by imagining what it would be like to be in that person's situation

sympathy: (an expression of) understanding and care for someone else's suffering
　
★★★★★★★★★★★★
　
Now I live in the United States as a free person.
　
現在我以自由人的身分住在美國。
　
★★★★★★★★★★★★
　
And recently, the leader of the free country, our President Trump, met with my former god. And he decided human rights is not important enough to include in his agendas, and he did not talk about it. And it scares me. We live in a world right now where a dictator can be praised for executing his uncle, for killing his half brother, killing thousands of North Koreans. And that was worthy of praise. And also it made me think: perhaps we all need to be taught something new about freedom now. Freedom is fragile. I don't want to alarm you, but it is. It only took three generations to make North Korea into George Orwell's "1984." It took only three generations. If we don't fight for human rights for the people who are oppressed right now who don't have a voice, as free people here, who will fight for us when we are not free? Machines? Animals? I don't know.
　
27. agenda 議程
28. be praised for 因⋯⋯獲得讚揚
29. execute (v.) 處決
30. worthy of sth 適合某物或具有某物的特徵
31. fragile 脆弱
　
最近，自由國度的領袖，我們的川普總統，和我以前的神會面。他認定，人權沒那麼重要，不需排進議程中，所以對此他隻字不提。這嚇壞我了。我們竟身在一個獨裁者處決伯父還能獲得讚揚的世界裡，他殺害同父異母的哥哥、殺害成千上萬的北韓人民，竟還能得到讚揚。這不禁使我開始思考，也許我們現在都要學習自由的新涵義。自由很脆弱。我不想嚇你，但事實如此。短短三個世代，就讓北韓淪為喬治．歐威爾筆下的《１９８４》。只花了三個世代。如果我們不為人權而戰，不為受壓迫、不為無法發聲的人而戰，當身為自由人的我們不自由時，誰還願意為我們而戰？機器嗎？動物嗎？我不知道。
　
★★★★★★★★★★★★
　
I think it's wonderful that we care about climate change, animal rights, gender equality, all of these things. The fact that we care about animals' rights, that means that's how beautiful our heart is, that we care about someone who cannot speak for themselves. And North Koreans right now cannot speak for themselves. They don't have internet in the 21st century. We don't have electricity, and it is the darkest place on earth right now. Now I want to say something to my fellow North Koreans who are living in that darkness. They might not believe this, but I want to tell them that an alternative life is possible. Be free.
　
32. speak for oneself 為某人發聲
33. alternative life 另一種生活
　
我覺得我們能關心氣候變遷、動物權益、性別平等諸如此類之事，真的很美好。因為，我們關心動物權益，就代表了我們的心地有多善良，也代表我們關心無法為自己發聲的對象。北韓人民現在無法為自己發聲。身處２１世紀的他們，沒有網路可用。我們沒有電，那裡是當今地球上最暗的地方。現在我想告訴那些生活在北韓黑暗中的同胞。也許他們不會相信我，但我想告訴他們，生命仍有其他可能——意即自由的生活。
　
★★★★★★★★★★★★
　
From my experience, literally anything is possible. I was bought, I was sold as a slave. But now I'm here, and that is why I believe in miracles. The one thing that I learned from history is that nothing is forever in this world. And that is why we have every reason to be hopeful. Thank you.
　
34. slave 奴隸
35. miracle 奇蹟
　
就我的經驗，真的什麼事都有可能發生。我被人買走，賣給別人當奴隸。但我現在在這裡，這也就是為什麼我相信奇蹟。我從歷史上學到的一件事，就是世上沒有什麼是永恆的。而這也是我們無論如何都能懷有希望的原因。謝謝大家。
　
資訊出處：https://bit.ly/32p5HiK
　
圖片出處：https://bit.ly/32n2zEe
　
★★★★★★★★★★★★
　
如何增進同理心：https://bit.ly/34qSKnC
　
#ChangingPerspectives
#翻轉視界

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翻轉視界系列文章: https://bit.ly/3fPvKUs

10月節目歌單【好事自在Latte】

10/30(五)
2:04:30 Ghostbusters/Fall Out Boy
2:08:06小氣鬼喝涼水/怕胖團
2:13:02睡美人/古巨基
2:17:10讓人瘋狂/Sistar-孝琳
2:21:26全民偶像/黃明志
2:28:55 In Your Eyes/The Weeknd
2:33:38一下下/同恩
2:38:06 Remember/方大同
2:46:10末日遺緒/陳昇/陳洛
2:52:03 Miss you/M-Flo/Melody

3:04:08落雨聲/江蕙
3:09:00雪花/德永英明
3:14:32一個人/鹿洐人
3:20:53 All The Lovers/Kylie Minogue
3:24:08不解釋親吻/蕭亞軒
3:32:35抱著你/張震嶽
3:36:35最難的是相遇/許茹芸
3:41:48 2U/姜丹尼爾
3:48:58 Future in your eyes/周湯豪
3:52:44 Oye/Gloria Estefan

4:03:56來自你、來自我、來自他/羅大佑/周華健/趙傳
4:08:14我的驕傲/小男孩樂團
4:11:58 Like I Love You/Justin Timberlack
4:19:14遺憾/方炯鑌
4:23:14知難而退/劉思涵/郁可唯
4:26:55 Love Sweet/HEYNE
4:34:18 Please Don't Go/No Mercy
4:38:15嘿/杜德偉
4:42:29心動/庾澄慶
4:49:40真相大白/卓文萱
4:53:39我心躍動/可苦可樂

10/29(四)
2:04:08 Gugoo Game/吳映潔/PIKO太郎
2:06:13新流感/楊丞琳
2:09:36 Dance With You/BEAST
2:14:50他一定很愛你/阿杜
2:18:17傷得起/蔡黃汝
2:22:19 Angel/The Corrs
2:30:10麻辣湯頭/Crispy脆樂團
2:35:12青春小鳥/糯米糰
2:38:16 Diras Que Estoy Loco/Miguel Angel
2:45:20愛是這樣/艾怡良
2:49:50我們都寂寞/陳奕迅
2:54:34 My Last Fight/Love Psychedelico

3:04:18上美麗的情歌/Lulu黃路梓茵
3:09:04你不是說/那英
3:12:26 La Song/Rain
3:18:38陪你過假日/leo王
3:21:51搞定小姐/葛仲珊
3:25:28 My Mama/Lou Bega
3:34:19一無所有的人/白神真志朗
3:39:01 Dreams/John Legend
3:41:36女爵/楊乃文
3:49:50 Future in your eyes/周湯豪
3:53:36愛情釀的酒/高慧君

4:03:56我是真的愛你/李宗盛
4:08:26找錯遊戲/菅田將暉
4:11:58叫快樂來找我/李佳薇
4:19:35別再問我怎麼辦/關詩敏
4:22:07 Problem/Ariana Grande
4:25:17感覺犯/MP 魔幻力量
4:33:47 I Miss You/MAMAMOO
4:38:09桃花籤/王語昕
4:43:26這幾天/小宇-宋念宇
4:50:06你的電話/藍心湄/脫拉庫
4:53:55 Crystal Ball/Keane

10/28(三)
2:04:52格林成人童話/ Spark
2:07:49變奏的浪漫/黃鴻升
2:10:19 Mine我的最愛/Taylor Swift
2:15:50沒有了/曾沛慈
2:19:48你是我最愛的人/王菀之
2:23:08 All of your life/Backstreet Boys
2:31:24糖果/Red Velvet
2:35:38星空/五月天
2:41:22 BAD/Karencici
2:49:18候鳥/蕭煌奇
2:54:29 Chocolate/手越增田

3:04:02你抹了解/董事長
3:08:38 Twisted/Santana/Anthony
3:13:34先生/旺福
3:20:43夏天的浪花/家家
3:24:54 Money Money Money/Meryl Streep
3:33:31 See What You've Done
3:36:48公轉自轉/王力宏
3:42:05 I'm super ready/鼓鼓
3:49:47重傷/林凡
3:54:51 Green Window/AKMU

4:04:08愛如潮水/張信哲
4:08:33會不會你也想念我/廖柏雅
4:12:52 A CA ELLA/Ella 陳嘉樺
4:18:02 CRANK THAT/SOULJA BOY
4:21:43舉起來/黃立成/麻吉
4:29:41好不容易/李千那
4:33:26故事/蘇打綠
4:39:03 Hands on Me/少女時代-太妍
4:46:56赤裸裸的心/Aimyon 愛繆
4:51:40無限度自由/鄧福如
4:54:49飯隨愛人/邱鋒澤

10/27(二)
2:04:45海芋戀/蕭敬騰
2:08:42 No Excuses/Meghan Trainor
2:12:58如果我是一首歌/岑寧兒
2:16:25讓懂你的人愛你/蘇永康
2:21:14 I Wish/FT ISLAND
2:29:10小職員日記/旺福
2:33:09無畏的勇氣/李宓
2:37:10 Another Day In Paradise/Phil Collins
2:46:33 I Believe/華原朋美
2:53:19悲傷如雨/Bii畢書盡

3:04:47噶瑪蘭的風吹飛懸懸/楊肅浩
3:09:07兩個人的下雪天/許慧欣
3:13:01 SOS/Take That
3:18:48 Future in your eyes/周湯豪
3:21:26 Woman Like Me/Little Mix
3:25:12傳說/5566
3:33:59 Daisy/PENTAGON
3:37:32尚好的青春/孫燕姿
3:41:51我們怎麼Love/伍家輝
3:50:05 NEW STORY/NEWS
3:54:45永遠不回頭/楊培安

4:03:58燃燒一瞬間/張清芳
4:08:26傷得起/蔡黃汝
4:12:28幸福/SUPER JUNIOR
4:17:57 Medicine/Jennifer Lopez
4:20:47 3D舞力全失/自由發揮
4:24:12人來瘋/溫嵐
4:31:34不想懂得/張韶涵
4:36:03勇者的浪漫/中 孝介
4:42:13認真就輸了/八三夭
4:49:38 Look For The Good/Jason Mraz
4:54:35因為有妳在/Dream Girls

10/26(一)
2:04:14妳是我的花朵/伍佰
2:08:20 Honey Honey/ABBA
2:13:05 1901的上一位房客/光良
2:17:40外面的世界/莫文蔚
2:22:04 Cherry Pop/AOA
2:29:31Can Be Pretended/P!nk
2:34:19別再想見我/許光漢
2:39:45愛是個什麼東西/陶吉吉
2:48:43悲傷的kiss/中島美嘉
2:53:26 Blurred Lines/Robin Thicke

3:04:21夢中作憨人/張惠妹
3:08:23 Tight/10CM
3:11:41樂園/黃韻玲/陳奕迅
3:19:36 Love in this Club/Usher
3:23:50大夥騎/葛仲珊
3:26:49漿果森林/陳瑾緗
3:34:52四季/Selina
3:38:23我是一隻魚/任賢齊
3:43:32純潔悖論/水樹奈奈
3:49:54回憶的閣樓/郭靜
3:55:22 Too Much/Marshmello

4:04:03大約在冬季/齊秦
4:07:47 Photograph/Ed Sheeran
4:12:01深愛著/魏如昀
4:18:36 JioJioMe/黃明志
4:21:33Despacito/Luis Fonsi
4:30:10可惜不是你/梁靜茹
4:34:47末日遺緒/陳昇/陳洛
4:40:40One's Place/Wanna One
4:48:39 Say The World/安室奈美惠
4:54:08 Play我呸/蔡依林

10/23(五)
2:04:40 S.O.S/ABBA
2:07:50別急著說妳愛我到天長地久/糯米糰
2:11:51好好玩/阿喜
2:17:52窗外的天氣/蕭亞軒
2:22:12四季/Selina
2:25:43似曾相識/SS501
2:34:18 No more I love you/Annie Lennox
2:39:42飛人/黃奕儒
2:48:31 Water/Indigo Soul ChiIdren
2:53:38洄海嵐山/臺灣原住民群星

3:04:16雨衣/阿杜
3:08:35赤道上有知更鳥/張若凡
3:12:34 I Won't Let You Down/Ok Go
3:19:09朝溫暖亮光處去/玉置浩二
3:23:22跳舞的梵谷/孫燕姿
3:31:12錯覺/蘇慧倫
3:35:11 I Do 我願意/Colbie Caillat
3:39:07聽說有間店/曹楊
3:46:34還未說出口的話/FT ISLAND-李洪基
3:52:11 Gugoo Game/吳映潔/PIKO太郎
3:54:11看上她/黎明

4:04:01魯冰花/曾淑勤
4:08:08在天空與妳之間/後藤真希
4:13:36帥一個/羅志祥
4:18:2最後一次/高爾宣
4:21:06 Insomnia/Craig David
4:24:25雙人體操/陳珊妮
4:32:59達爾文/蔡健雅
4:37:17命中注定的你/鄭東河
4:42:38 14/盧子杰/屁孩Ryan/柯政宏
4:50:50 Beautiful Now/Zedd/Jon Bellio
4:54:24心跳/弦子

10/22(四)
2:04:53快樂一次擁有/周興哲
2:08:27 Closer/The Chainsmoker
2:14:41炫耀/陳潔儀
2:19:21眼淚博物館/鄭興
2:24:05 NoNoNo/APINK
2:32:14 Everyone Nose/N.E.R.D. 永生樂團
2:36:37一起/吳思賢
2:40:28讓我想一想/陳綺貞
2:48:32候鳥/蕭煌奇
2:53:43 Namie's Style/安室奈美惠

3:05:01海海人生/符瓊音
3:09:32 Close To You/Sensation/曹格
3:13:39 Watch Me/G.O.F.
3:21:18 Night & Day/Baha Men
3:25:04 izuwa 有/阿爆(阿仍仍)
3:33:14再生/Perfume
3:38:54習慣這樣/戴佩妮
3:42:46第一個想到你/韋禮安
3:51:55舞曲大帝國/影子計劃
3:56:32 Candy Boy/TWICE

4:04:01誰想輕輕偷走我的吻/張學友
4:08:51 Cry Baby Cry/Santana/Joss Stone
4:12:31不開燈俱樂部/YELLOW
4:19:25我們的情人節/田亞霍
4:23:02 DESSERT/少女時代 孝淵
4:26:16飛起來/徐懷鈺
4:34:21我們的愛/F.I.R.飛兒樂團
4:39:11蝴蝶/派偉俊
4:43:09永遠迴響的旋律/mihimaru GT
4:50:15管他什麼音樂/范曉萱/百分百樂團
4:53:46 Bend And Break/Keane

10/21(三)
2:04:27愛就是咖哩/嚴爵
2:08:06和妳一起/B1A4
2:13:25也許/林憶蓮
2:18:44 Back To You/Louis Tomlinson/BeBeRexha
2:21:51痛快世代/蕭秉治(廷廷)
2:30:00 Super Model/S.H.E
2:34:27 HAVE YOU EVER/Westlife
2:38:50安全感/家家
2:47:15MC來了/熱狗
2:51:54你與連身裙/決明子

3:05:15雨夜花/秀蘭瑪雅
3:08:36白日星辰/圭賢
3:12:26 Sunny Day/廖柏雅
3:18:35 Hope We Meet Again/Pitbull/Chris Brown
3:22:09被愛妄想症/麻吉弟弟/文慧如
3:31:19 My Kind Of Present/Meghan Trainor
3:35:06討人厭的字/張懸(安溥)
3:40:47慢走不送/J.Sheon/艾怡良
3:48:53星期天去哪裡了/松隆子
3:51:24 Let everything happen/閻奕格
3:55:26 My Way/Calvin Harris

4:04:03還隱隱作痛/動力火車
4:08:49不像話/呂薔
4:13:33 Love Is The Way/Red Velvet
4:19:21 Baby, love you/李建軒
4:22:22 Call On Me/JTR
4:30:45愛難求/林慧萍
4:35:07無別/張信哲
4:40:26 Cryin'/Aerosmith
4:50:19我又不是女超人/孫盛希/魏如萱
4:54:05 Fantasy/w-inds.

10/20(二)
2:04:29致姍姍來遲的你/阿肆/林宥嘉
2:08:23 Long D. 遠距離戀愛/蕭賀碩/伍家輝
2:12:25 I Just Can't Wait/D'SOUND
2:18:16指望/郁可唯
2:22:06 U/MC THE MAX
2:26:14暫時停止呼吸/鼓鼓
2:34:57只想說，謝謝妳 /MONKEY MAJIK
2:39:44＜3/慢慢說樂團
2:42:42啤酒咖啡/許茹芸
2:49:54候鳥/蕭煌奇
2:55:05 Stupid Love/Lady Gaga

3:04:55無名英雄/滅火器
3:08:10 We Built This City/Starship
3:15:15紀念日/炎亞綸
3:19:53裝睡的人/邵雨薇
3:24:06戀愛了/Chara恰拉
3:34:17 Fault/ZELO
3:38:39 Get down on it/BLUE/Kool The Gang
3:43:13我心已打烊/黃莉
3:50:42舞曲大帝國/影子計劃
3:55:19 Something's Got a Hold on/Christina Aguilera

4:04:01愛似狂潮/蘇永康
4:08:10想見你/德永英明
4:12:57 Replay/吳卓源/陳芳語/金寶
4:18:47天亮以後說分手/信樂團
4:23:12 We Are 我們就是我們/ONE OK ROCK
4:31:56秋鄉/魏如昀
4:36:26傘下/張宇
4:42:08 DONE FOR ME/Charlie Puth
4:49:13 心電心/王心凌
4:54:03Devil/Super Junior

🌭10/19(一)
2:04:20珍珠奶茶/品冠
2:07:42 I Really Miss You/S Club 7
2:11:23呼呼/安心亞
2:16:42念念/劉若英
2:19:38妳是我最深愛的人/永邦
2:24:08 Say So/Doja Cat
2:32:38翻滾吧/亂彈阿翔
2:36:32 Let everything happen/閻奕格
2:41:26 Echo/少女時代
2:49:05在我成為井井有條的大人之前/郭采潔
2:53:38 La·La·La Love Song/久保田利伸

3:04:55三瞑三日/吳宗憲
3:08:56暫別我的愛/Ailee
3:16:45不要LU/Lulu黃路梓茵
3:20:22 THAT'S NOT MY NAME/聽聽樂團
3:30:15孤獨/鄧紫棋
3:34:03夜曲/周杰倫
3:38:52太喜歡你所以快氣瘋了/卡莉怪妞
3:48:01寂寞先生/曹格
3:53:29 We Found Love/Che'Nelle

4:04:03短髮/梁詠琪
4:08:34陽光燦爛的原因/鄭茵聲
4:12:54想在淚海被妳擁抱/南方之星
4:19:40 Physical/Dua Lipa
4:22:50 D.I.S.C.O./溫嵐/Dancing Queen
4:30:54一念之間/戴佩妮
4:34:52末日遺緒/陳昇/陳洛
4:40:45 Fergalicious/Fergie
4:49:56狂想曲/蕭敬騰
4:54:18 HOLLYWOOD/After School

⭐10/16(五)
2:04:18 PM彩虹的微笑/王心凌
2:07:05 PM幸福的泡泡/黑澀會美眉
2:09:42 PM觸/SUPER JUNIOR-D&E
2:15:34 PM反對眼淚/朱俐靜
2:19:21 PM上上籤/周華健
2:23:20 PMAnother Place/Bastille
2:31:31 PM愛你一萬年/周渝民
2:35:59 PM最後一封情書/許哲珮/莫子儀
2:40:16 PM星象儀/大塚 愛
2:49:23 PMYou Make It Real/James Morrison
2:53:32 PM玉女穿梭/陳珊妮/鍾玉鳳

3:04:53 PM心情車站/任賢齊
3:10:30 PM唯一的理由/潘嘉麗/周定緯
3:13:37 PMMakes Me Wonder/Maroon 5
3:19:31 PMPUPPY/FTISLAND
3:23:05 PMGood Time/Paris Hilton
3:31:06 PM沒那麼簡單/黃小琥
3:36:07 PM夜裡記得看星星/手越增田
3:42:46 PM二手車/頑童MJ116
3:49:55 PM末日遺緒/陳昇
3:55:48 PMBar Bar Bar/crayon pop

4:03:56 PM煙雨濛濛/江淑娜
4:08:06 PM別客氣/蘇盈之
4:11:40 PMDiamonds/Sam Smith
4:17:43 PMBaby/ASTRO
4:21:02 PM你是我的菜/周湯豪
4:29:17 PM追光者/岑寧兒
4:32:57 PM抱歉 我不抱歉/A-Lin
4:38:14 PMRemember The Name/Ed Sheeran
4:50:16 PM我的快樂/錦繡二重唱
4:53:26 PM怪物小姐/平井堅/Aimyon

◀️10/15(四)
2:04:45 PMStuck On U 偷心賊/李玟
2:08:15 PMPlease Don't Let Me Go/Olly Murs
2:13:39 PM天堂/庾澄慶
2:17:51 PMYoung And Beautiful/Lana Del Rey
2:21:42 PMBody Sing/楊乃文
2:29:58 PM敏感/艾怡良
2:33:21 PMStuck On You /伊藤由奈
2:38:07 PM慢慢走/張信哲
2:46:14 PM剪刀石頭布/影子計劃
2:50:10 PMOS不一樣/溫嵐
2:55:10 PMI Don't Feel Like Dancing/Scissor Sisters

3:04:17 PM我不是空笑夢/黃鴻升
3:07:30 PMBorn To Be My Baby/Bon Jovi
3:15:21 PM天黑黑/方炯鑌
3:19:04 PMI Knew I Loved You/Savage Garden
3:22:40 PM妳, 這個小東西/小男孩樂團
3:31:50 PM還是應該再多/大原櫻子
3:38:20 PM假高潮/Spark/Karencici
3:41:13 PMFor You/Liam Payne/Rita Ora
3:49:15 PMMoment/2AM-李昶旻
3:54:20 PM永遠的快樂/張惠妹

4:03:56 PM一生愛你千百回/梅艷芳
4:08:28 PMNights Cold/山下智久
4:11:40 PM狂愛潮浪/炎亞綸
4:18:53 PM三人舞Triangle/孫盛希
4:22:58 PMShow Me What You Got/Jay-Z
4:30:57 PM我拿什麼愛妳/齊秦
4:35:45 PM還原/關詩敏
4:40:31 PMeight/IU/SUGA
4:52:06 PM聊天/郭靜
4:56:01 PMLove You Like A Love Song/Selena Gomez

🌺10/14(三)
2:04:47 100萬/Crispy脆樂團
2:08:03 Good Time/Owl City
2:13:21 You Are So Beautiful/Babyface
2:16:35簡單愛/周杰倫
2:20:55 BAZAAR/張靚穎
2:29:31Your Kisses Are Wasted/The Pipettes
2:31:39 SAPPY/Red Velvet
2:35:58 May I Love You/張智成
2:44:39數到三不哭/胡夏
2:48:58愛不凋零/李宓
2:53:33 All That Jazz/Chicago

3:05:13爸爸/李千娜
3:09:51 Trouble/Coldplay
3:14:14給你看/佛跳牆
3:20:18一點點喜歡/鄧福如
3:23:26 Piggy Piggy/黃明志
3:31:12 HOLY/Justin Bieber
3:34:40都是他/林凡
3:39:24流星冒險王國/陳惠婷
3:48:52朋友首日封/光良
3:54:47 WANNA BE MYSELF/MAMAMOO

4:04:03想愛你/黃大煒
4:09:08 In The Mood/久保田利伸
4:15:34我知道/By2
4:21:48蕭灑小姐/蕭亞軒
4:25:26喂?/BTOB
4:33:10寂寞寂寞不好/曹格
4:37:09寫一首歌/順子
4:43:08 Beautiful Now/Zedd/Jon Bellio
4:54:06獨一無二的女孩/謝沛恩

💜10/13(二)
2:04:43咬一口/陳夢晨
2:08:19 Mercy/Duffy
2:13:39秋天別來/伍思凱
2:18:11微光/梁靜茹
2:22:59 Don't stop Can't stop/2PM
2:31:28 All I Wanna Do/Sheryl Crow
2:36:37單飛/郭采潔
2:41:02交換餘生/林俊傑
2:49:48想要變得溫柔/齊藤和義
2:54:35會咬人的狗/Tizzy Bac

3:05:21 Boom Cha Cha La Ka/G.O.F.
3:08:42 She Bangs/Ricky Martin
3:15:30多年後/曾沛慈
3:19:42何苦/溫昇豪
3:24:14 Some Girls/Jc Chasez
3:33:39 Happy Birthday/OVAN
3:36:48愛到/飛輪海
3:41:54 Shut up/彭佳慧
3:49:12剪刀石頭布/影子計劃
3:54:16 I'm Real/Jennifer Lopez

4:03:57為了愛 夢一生/王傑
4:08:25 I wanna say I love you/木村拓哉
4:13:29少在那邊/葉瑋庭/賴聖恩
4:19:01美麗時光/強辯樂團
4:22:14 When It's Over/Sugar Ray
4:30:07刻在我心底的名字/盧廣仲
4:35:16買你/魏如萱
4:39:44 No Tears Left To Cry/Ariana Grande
4:50:55還是會寂寞/陳綺貞
4:55:17 Love Sweet/HEYNE

🙏10/12(一)
2:05:17 PM放肆一下/福茂女朋友
2:09:31 PMNobody Compares/One Direction
2:13:01 PM肝功能衰竭/旺福
2:18:35 PMThe Rose/中島美嘉
2:22:57 PM就別愛我/李建軒
2:27:05 PMLove Love Love/王力宏
2:35:15 PM所以說,我們/N.Flying
2:39:23 PM不自由/家家
2:49:13 PM蕭志達/獅子LION
2:55:31 PMDarkside/Alan Walker/TomDifferent World

3:04:01 PM阿母的手/黃妃
3:08:03 PM伯樂/林宥嘉
3:12:31 PMWrapped Up/Olly Murs
3:19:29 PM作為怪物/李宇春/吳青峰
3:23:50 PMSexyBack/Justin Timberlake
3:32:55 PM慣性失蹤/羅莎莎
3:38:15 PMThe Bird And The Worm/Owl City
3:45:43 PMFragile/Every Little Thing
3:52:40 PM假裝/蔡依林

4:04:03 PM你的眼睛/熊天平/許茹芸
4:08:44 PMBeautiful/Christina Aguilera
4:12:38 PM獨上C樓/YELLOW/范曉萱
4:18:38 PMSucker/Jonas Brothers
4:21:37 PMRock your body/高以愛Alisa
4:29:16 PM知足/五月天
4:33:25 PM愛不凋零/李宓
4:38:30 PM我的小姐/SHINee
4:49:22 PM你給我聽好/陳奕迅
4:53:57 PMAnalyse/The Cranberries

😎10/9(五)
2:03:55 PM沒在怕的/小春Kenzy
2:06:59 PM忽然東風/莫文蔚
2:10:46 PMAlone/Alan Walker
2:16:15 PM好好走 /葛西瓦/Matzka
2:19:31 PM很好/孫燕姿
2:24:03 PMPom Poms/Jonas Brothers
2:32:21 PMFairy Temple/G.O.F.
2:36:33 PM我的一天/朴正炫
2:40:37 PM楓/周杰倫
2:49:53 PM光輝歲月/迪克牛仔/楊培安
2:54:58 PMCIRCLE THE DRAIN/Katy Perry

3:04:18 PM水潑落地難收回/黃乙玲
3:08:16 PMAll Time Low/The Wanted
3:11:37 PM麻木/王大文
3:16:42 PM說到愛/蔡健雅
3:21:02 PM人間失格/李玖哲
3:25:26 PMBoy With Luv/BTS
3:34:15 PM孤獨患者/陳奕迅
3:38:47 PMChill/吳卓源
3:43:03PMDay Drinking/Pitbull
3:50:30 PMConversation/德永英明
3:55:50 PM信者得愛/鄭秀文

4:03:56 PM串起每一刻/張清芳
4:08:01 PM搞笑/星野 源
4:12:34 PMBon Bon Bon Bon/宇宙人/熊仔
4:19:38 PMS&M/Rihanna
4:23:39 PM我想買可樂/rika 劉艾立
4:31:21 PM下雨天/南拳媽媽
4:35:27 PM抱歉 我不抱歉/A-Lin
4:40:05 PMDrive兜風/東方神起
4:49:43 PM底里歇斯/田馥甄
4:53:28 PMWhen They Come For Me/Linkin Park

💗10/8(四)
2:04:01 PM無限大/孫燕姿
2:08:03 PMYou Smile/Sweetbox
2:14:18 PM男人‧海洋/周傳雄
2:18:11 PM她 未知者/亦帆
2:22:20 PMSHINE/SHINee
2:31:04 PMThinking Of Me/Olly Murs
2:34:27 PMLife Can Be So Beautiful/葉秉桓
2:39:21 PM祝我幸福/楊乃文
2:48:22 PM新相信未來/動靜樂團
2:53:56 PMSmily 笑嘻嘻/大塚 愛

3:04:09 PM假日花市/施文彬
3:08:05 PM小男人大男孩/蕭敬騰
3:15:35 PM千言萬語/彭佳慧/齊秦
3:19:49 PM囚/J.Sheon
3:23:52 PMBig Big World/Emilia
3:32:41 PM那隻貓的故事/迷悠奈
3:37:48 PM狠不下心/黃品源
3:41:58 PM像天堂的懸崖/李佳薇
3:50:25 PMMessed Up/文慧如/邱鋒澤
3:55:04 PMWithout You/Avicii/Sandro

4:03:56 PM從來不肯對你說/林志炫
4:09:46 PMCourage To Change/Sia
4:17:17 PM差不多先生/MC HotDog熱狗
4:21:41 PMGet Down On It/Kool & The Gang
4:30:51 PMAll With You/少女時代-太妍
4:34:41 PM不習慣喊痛/陳勢安
4:39:50 PMCall Me/徐懷鈺
4:48:59 PM無人知曉/田馥甄
4:53:36 PMHigh/James Blunt

🌵10/7(三)
2:04:51 PM愛洗蝦米/旺福
2:09:19 PMI'm a Lady/Meghan Trainor
2:14:50 PM香格里拉/魏如萱
2:18:51 PM麻雀/李榮浩
2:22:52 PMHot/BIGBANG-太陽
2:29:15 PMOne Love/Karencici
2:32:47 PM唯有妳能鼓動的心跳/平井堅
2:37:48 PM如果愛/方大同
2:46:41 PM小小/戴佩妮
2:50:19 PM甜甜甜/傅薇
2:55:17 PMMagic/One Direction

3:05:04 PM感情放一邊/江蕙
3:08:14 PM最高品質靜悄悄/9m88/leo王
3:11:36 PMMalibu/Miley Cyrus
3:18:05 PMDon't Phunk With My Heart/The Black Eyed Peas
3:22:03 PM頑美/PER6IX
3:24:44 PM很大的世界/魏妙如/吳健豪
3:33:50 PMOne Too Many/Keith Urban/P!nk
3:38:17 PM堅持到底/阿杜
3:42:19 PM我行我素我愛你/郁可唯
3:50:00 PM我一定會愛上你/梁文音
3:56:06 PMSugar Lady/河村隆一

4:04:03 PM每一次想你/李玟
4:08:18 PMSign Of The Times/Harry Styles
4:16:46 PM Everybody Bounce/高爾宣
4:19:40 PM Ice Cream/BLACKPINK/Selena
4:23:06 PM Super Style/Spexial
4:31:00 PM伴/黃小琥
4:35:26 PM背光旅行/黃偉晉
4:40:47 PM我愛你(Love is...)/FT ISLAND
4:49:42 PM諷刺的情書/田馥甄
4:53:48 PM (I Can't Make It) Another/Michael Jackson

🌈10/6(二)
2:04:51 PMJust believe/頑童MJ116
2:08:33 PMMake Me Feel/Janelle Monae
2:11:40 PM最親的擁抱/大嘴巴
2:18:39 PM一天一萬年/游鴻明
2:23:21 PM落落大方/路嘉欣
2:27:23 PMPerfect Man/Shinhwa
2:35:26 PM打起精神/島谷瞳
2:39:43 PM城裡的月光/蕭敬騰
2:51:21 PMMessed Up/文慧如/邱鋒澤
2:54:53 PMMisery/Maroon 5

3:04:36 PM有時/楊肅浩
3:08:48 PM旋木/王菲
3:12:50 PMIf You're Over Me/Years & Years
3:18:23 PMGo/吳映潔
3:21:42 PMGonna Make You Swear/C+C Music Factory
3:31:06 PMTight/10CM
3:34:27 PM獨唱情歌/TANK/Selina
3:40:08 PM造夢者/F.I.R.飛兒樂團
3:48:02 PM新相信未來/動靜樂團
3:53:36 PM15 Doors 15扇門/moumoon

4:03:56 PM深秋的黎明/黎明
4:08:33 PM你懂我說的嗎/呂薔
4:14:10 PMLucky Star/倖田來未
4:20:13 PMRadioactive/Rita Ora
4:24:14 PM箇中強手/羅志祥
4:32:03 PM每一天都不同/郭靜
4:36:05 PM鯨魚聊天/陳昇
4:40:29 PMRun Devil Run/少女時代
4:49:24 PM或是一首歌/田馥甄
4:53:38 PMHunting for you/Robbie Williams

🌐10/5(一)
2:04:45 PMLemon Tree/蘇慧倫
2:07:53 PMBig Girl/Mika 米卡
2:11:52 PMOK啦/五月天
2:17:06 PM在那個冬天的下午，我愛你/萬芳
2:21:30 PM壞天氣/孫燕姿
2:25:52 PMHeaven/VIXX
2:33:45 PMWhat I Like About You/Jonas Blue
2:37:18 PMFENDI GIRL/Spark
2:40:58 PM我們沒有在一起/劉若英
2:50:21 PM頑美/PER6IX
2:53:55 PMA·RA·SHI/嵐

3:05:08 PM純情青春夢/潘越雲
3:10:32 PM白雪/KOKIA
3:14:45 PM搖勒搖勒/八三夭
3:22:33 PMMarry You/Bruno Mars
3:26:19 PM小婚禮/吳建豪
3:36:48 PM慣性失蹤/羅莎莎
3:41:59 PMStaring At The Stars/Passenger
3:49:32 PMIris/Ronan Keating
3:53:50 PM甜甜甜/傅薇

4:04:04 PM又下雨了/李心潔
4:08:42 PMTo you, Tomorrow/SUPER JUNIOR-D&E
4:12:40 PMI'm Not Yours/蔡依林/安室奈美惠
4:19:11 PMLET IT GO/周興哲
4:23:02 PMTurn Me On/David Guetta
4:31:24 PM海神之樹/元 千歲
4:37:05 PM夏夜晚風/伍佰
4:40:55 PM熱愛/王心凌
4:50:18 PM一一 /田馥甄
4:54:13 PMLove Love Love/James Blunt

🍈10/2(五)
2:04:01 PM一點點喜歡/鄧福如
2:07:09 PM雲霄飛車/王大文
2:11:01 PMRoller Coaster/CNBLUE
2:16:35 PM台北的天空/張清芳
2:21:40 PM適得其所的悲傷/廖文強
2:25:49 PMYou Should Be Dancing/Bee Gees
2:35:01 PM主打歌/屁孩 Ryan/rgry,
2:39:13 PMNobody's Perfect/Miley Cyrus
2:47:21 PM4AM CALLS/KIMBERLEY 陳芳語
2:51:02 PM你把我灌醉/黃大煒

3:04:09 PM善良的歹人/蘇明淵
3:08:35 PM每一天，活下去的話/大塚 愛
3:13:14 PMShout Out to The World/紅孩兒
3:19:37 PM滿座/李榮浩
3:24:57 PM最好的事/林憶蓮
3:28:27 PMJenny From The Block/Jennifer Lopez
3:36:40 PM情非得已/庾澄慶
3:41:32 PMMe Enamore/HAKIRA
3:49:39 PM未來/江靜
3:54:18 PM情歌/Shinhwa

4:03:56 PM捨不得把眼睛睜開/李度
4:07:50 PM壞男人/Rain
4:11:22 PM一杯起/葛仲珊
4:18:43 PMFollow me/BIGBANG
4:22:12 PM愛的天靈靈 /王心凌
4:31:19 PM完美落地/亂彈阿翔
4:35:58 PM如今/楊乃文
4:41:05 PMDespacito/Luis Fonsi
4:52:41 PM我的驕傲/小男孩樂團

💙10/1(四)
2:03:55 PM在你心裡打個卡/邱勝翊
2:07:28 PMI Love It/Icona Pop
2:12:50 PM好想你/蔡依林
2:16:38 PM我知道你愛我/JS
2:21:46 PM怪物/星野 源
2:29:17 PM不為失戀說抱歉/梁靜茹
2:33:39 PM愛情那麼傻/品冠
2:38:41 PMGood Time/INNA/Pitbull
2:46:45 PM連擊Combo/影子計劃
2:49:07 PM一個人生活/林凡
2:53:25 PM太陽滿照/SMTOWN

3:04:18 PM衝衝衝/伍佰
3:07:53 PMLove Makes The World Go/Santana/Ronald
3:16:13 PM沒有找到你/劉思涵
3:21:04 PM孟婆湯/游鴻明
3:25:12 PMEgotistic/MAMAMOO
3:34:28 PM白泥/上白石萌音
3:38:19 PM都是你/光良
3:42:19 PM睡過頭/溫嵐
3:49:25 PM無人知曉/田馥甄
3:54:57 PMUptown Funk/Bruno Mars

4:03:56 PM絕口不提愛你/鄭中基
4:08:33 PM不虧不欠/袁婭維
4:11:50 PM能不能關手機/BTS
4:19:38 PM有人在嗎/邱鋒澤
4:23:29 PMShake It Off/Taylor Swift
4:32:33 PM風箏/孫燕姿
4:37:07 PM讓我留在你身邊/陳奕迅
4:40:30 PMWe Don't Talk Anymore/Charlie Puth
4:52:20 PM王妃/蕭敬騰
4:55:56 PMLost/Coldplay

#歌單
#好事989BESTRADIO
#好事自在Latte
#DJ荳子

‘ลีเดีย’ กลับมาพร้อมเพลงใหม่​ 'นิสัยไม่ดี'​ หยิบความในใจด้านร้ายๆของคนที่อยากเปลี่ยนแปลง

เพราะทุกความสัมพันธ์เราต่างเคยทำนิสัยไม่ดีใส่กัน แต่เพื่อรักษาความสัมพันธ์ทั้งสองคนจึงต้องปรับและจูนเข้าหากัน.. อดทนหน่อยนะ สัญญาว่าคนนิสัยไม่ดีคนนี้ จะพยายามทำให้มันดีขึ้นเพื่อเธอ

ซิงเกิ้ล: นิสัยไม่ดี
ศิลปิน: ลีเดีย Lydia
สังกัด: Sugar Mama Records
————————————
โปรดิวเซอร์: NINO
เนื้อร้อง: Maiyarap
ทำนอง: Maiyarap
เปียโน: Ben Luss

ก็เพราะว่าฉันนั้นเป็นคนที่นิสัยไม่ดี
I know I’m not that nice.
รู้ตัวเองว่าเป็นอย่างนี้
I realize I’m like this.
ฉันเป็นคนไม่ดีเท่าไหร่
I’m not that good of a person.
และอาจจะทำตัวแย่บางครั้ง
And I may be bad at times.
โทษที
I’m sorry.
แต่ฉันทำได้เท่านี้ไม่ดีเท่าใคร
But this is the best I can be; not as good as should be.
กำลังพยายามแก้ไขนิสัยที่ไม่ค่อยดี
I will try to change my bad habits.

กำลังพยายามเป็นคนที่ดีกว่านี้ yeah yeah
I’m trying to be a better person (yeah yeah)
รู้ตัวเองว่าไม่ดีเท่าไหร่
I know I’m not that good of a person yet.
สู้ใครเค้าไม่ไหวหรอก baby
I can’t compare to other people, baby.

ฉันทำนิสัยไม่ดีไอ้ที่ว่าดีก็ยังไม่พอ
I do bad things. Everything I do is still not good enough.
เป็นฉันก็ได้เท่านี้สักวันจะดีแต่อยากให้รอ
This is how I am, but one day I’ll be better. Just wait and see.
จะพยายามไม่เอาแต่ใจไม่ดื้อไม่รั้นไม่ซน
I’m gonna try to be more considerate and not so stubborn.
ถ้าหากว่าฉันยังเป็นอย่างนี้แล้วใครเขาจะไปทน
If I keep my ways, I’ll be left with no one.


เมื่อก่อนไม่เคยยอมใคร I’ve never surrendered to anyone.
ไม่สนว่าใครยอมทน Never cared if anyone would stick around.
เรื่องที่นิสัยไม่ดีไม่เป็นรองใคร I’m the best at being bad.
แต่จะแก้ไข ให้ใครบางคน But I will improve for you.

ก็เพราะว่าฉันนั้นเป็นคนที่นิสัยไม่ดี
I know I’m not that nice.
รู้ตัวเองว่าเป็นอย่างนี้
I realize I’m like this.
ฉันเป็นคนไม่ดีเท่าไหร่
I’m not that good of a person.
และอาจจะทำตัวแย่บางครั้ง
And I may be bad at times.
โทษที
I’m sorry.
แต่ฉันทำได้เท่านี้ไม่ดีเท่าใคร
But this is the best I can be; not as good as should be.
กำลังพยายามแก้ไขนิสัยที่ไม่ค่อยดี
I will try to change my bad habits.

จริงๆฉันก็ดีแหละแต่มีคนที่ดีกว่า
I may not be the worst but there are those who are much better.
บอกวิ่งตามฉันเหงื่อแตกยังตามไม่ทันสักทีว่ะ
You’re trying to hit on me me, but still don’t really get me.

บางทีฉันก็โกหก ทั้งหมดมันไม่ได้ตั้งใจ
Sometimes I lie, but I feel I really need to.
หลายอย่างฉันก็โอหมด แต่ติดตลกอยู่ร่ำไป
Most of the times I’m alright, except when I’m kidding around.
บางทีฉันก็ใจร้าย บางทีฉันก็ใจดำ
Sometimes I’m vicious, sometimes I’m mean.
คงจะไม่มีใครคล้าย อกซ้ายไม่ยอมให้ใจพัง
I’m one of a kind, I won’t let my guard down.
ฉันยังเป็นเสือร้ายไม่เคยเป็นควาย ไม่เคยกลายพันธุ์
I can hold my own, I’m not easily fooled. This won’t change.
เคยเจอกับรักที่อันตรายสุดท้ายต้องใจดำ
I’ve been hurt in love before, my guards can’t come down.

เมื่อก่อนไม่เคยยอมใคร I’ve never surrendered to anyone.
ไม่สนว่าใครยอมทน Never cared if anyone would stick around.
เรื่องที่นิสัยไม่ดีไม่เป็นรองใคร I’m the best at being bad.
แต่จะแก้ไข ให้ใครบางคน But I will improve for you.

ก็เพราะว่าฉันนั้นเป็นคนที่นิสัยไม่ดี
I know I’m not that nice.
รู้ตัวเองว่าเป็นอย่างนี้
I realize I’m like this.
ฉันเป็นคนไม่ดีเท่าไหร่
I’m not that good of a person.
และอาจจะทำตัวแย่บางครั้ง
And I may be bad at times
โทษที
I’m sorry.
แต่ฉันทำได้เท่านี้ไม่ดีเท่าใคร
But this is the best I can be; not as good as should be.
กำลังพยายามแก้ไขนิสัยที่ไม่ค่อยดี
————————————
"นิสัยไม่ดี" available on

► iTunes/Apple Music :
► Joox :
► Spotify :

————————————
เจ้าของลิขสิทธิ์: ศรัณย์รัชต์ ดีน
แนวเพลง: R&B Thai
Published at 29/05/20

The MosoGourmet watermelon series is back again this year!
We made sushi that looks like a watermelon. We really enjoyed both making and eating this. It also tastes great wrapped in delicious seaweed.

Recipe (for making a watermelon with a diameter of 21 cm by 3 cm)

1. Spread 270g of tuna which has been cut at a slanted angle into the mold.
2. 18g of white sugar and 10g of salt to 40g of vinegar. Mix well.
3. Add 2 to 660g of freshly cooked rice and mix well.
4. Add 5g of powdered matcha green tea and mix. Let everything cool down.
5. Add 4 to 1.
6. Let it rest inside the fridge for around 15 minutes.
7. Cut a cucumber in half length-wise. Cut it 1.5 cm wide, and then cut it thinly using a slicer.
8. Tip 6 upside-down onto a plate, and place the cut cucumber of 7 on top of it.
9. Let it rest inside the fridge for around 15 minutes.
10. Cut steamed black beans in half.
11. Line up 10 onto 9. It was hard to decide how to do it, but in the end, we made this kind of pattern. If you want you can also cut seaweed into the shapes of seeds and use those instead.
12. All done! Pickled rice with matcha doesn't taste bad!

今年もやってきました妄想グルメのスイカシリーズ！
スイカみたいな寿司作りました。撮影後の実食、おいしくて楽しかったなぁ。旨い海苔にはさんで食べてもおいしいぞ。でも一番は二合でぴったりだったこと！

*レシピ*（直径21センチ✕3センチのスイカ）
１．型にそぎ切りしたマグロ 270gを敷き詰める。
２．酢 40gに上白糖 18g、塩 10gを加えよく混ぜる。
３．炊きたてのご飯 2合（660g）に２を加え混ぜる。
４．抹茶 5gを入れ混ぜる。粗熱を取る。
５．１に４を入れる。
６．冷蔵庫で15分程落ち着かせる。
７．きゅうりを縦半分に切る。1.5センチ幅に切り、さらにスライサーで薄く切る。
８．６をお皿にひっくり返し、切込みを入れた７のきゅうりを置く。
９．冷蔵庫で15分程落ち着かせる。
１０．蒸し黒豆を半分に切る。
１１．９に１０を並べる。色々迷ったけど、こんな感じに並べました。海苔を種の形に切って並べてもいい。
１２．でけた。抹茶の酢飯、味に違和感なし。

#Sushi #Watermelon #スイカ #音フェチ #Recipe #ASMR #OddlySatifying

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Ladies, WE ARE NOT MEN! Our body does not function like a MAN, we go through our monthly menstrual cycle, hence our hormones go up and down almost every week. Don’t expect to TRAIN LIKE A MAN! Don't feel bad when you can’t push as hard on certain days but that also doesn’t mean you should just sit back and do nothing.

WATCH this video through to understand the Menstrual Cycle and how we women CAN adjust our exercise routine and also food intake to match our body’s internal rhythms and even help with weight loss.

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN), with over 8 years experience.


Link to 28-Day Workout Plan According to Menstrual Cycle: http://joannasoh.com/fitness/fitness-plans/workout-plan-to-train-according-to-your-menstrual-cycle


Period & Exercising: Everything You Need to Know
https://youtu.be/ie9uB2iU97I

Healthy Ways to Overcome Period Cravings
https://youtu.be/nB7cCrik6hM

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In general, the menstrual cycle occurs in two phases. On average, it’s a 28-day cycle.

1) FOLLICULAR Phase - Day 1 to Day 14
- Go hard! Do high intensity workouts, lift heavy and perform total body strength training.
- Your body is more tolerant to pain and muscles recover quicker.
- Your body uses Carbs as its main source of fuel.
- You can increase your carb intake slightly especially after an intense workout.


2) LUTEAL Phase - Day 14 to Day 28
- I like to call this phase the “roller coaster” phase.
- this is when all the PMS symptoms start to hit: you might crave for sugar or high fat food, you have bigger appetite, you feel sluggish, you have trouble sleeping, your body retains more water, you feel bloated and you might suffer from mild cramps too.
- Your body turns to FAT AS FUEL instead of carbs.
- Good news, your body is now burning FAT rather than carbs or glycogen. Focus on steady pace cardio to get the most out of your workout.
- This is also when the muscle breakdown increases, hence it takes longer for you to recover from your workout. So choose moderation workout that’s less intense.
- You might lose your motivation BUT power through your workout, as much as possible, eat well and you WILL feel better.


We are all very different and it takes time to really understand your body. If you have this knowledge, you’re able to take advantage of the hormonal benefits and overcome the challenges by adjusting and changing your workout routine and also food intake.

Again, remember this is a guideline as there is very limited research in regards to training with your menstrual cycle. Give it a try, make changes and see what works for you.

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MUSIC

Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500025
Artist: http://incompetech.com/