carbohydrates are bad for you的八卦，Yahoo名人娛樂都在討論

Good to know! From herbalife doctor!

#Repost @drdavidheber (@get_repost)
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NUTRITION WHY'S : CARBOHYDRATES AND EXERCISE- Your muscles store glucose as glycogen, a starch with a central protein. The beads on the starch each represent one glucose molecule. Glycogen is in the muscle cells where it can provide glucose that is converted to energy for your muscles to function. With light exercise you deplete very little glycogen as you burn mostly fat. With moderate exercise such as gardening, glycogen stores are reduced over two to three hours. With heavy exercise, glycogen can be depleted in one hour. If you eat no carbohydrates, glycogen stores are depleted in 2-3 days. Glycogen depletion leads to extreme fatigue, which is why runners and cyclists take sports drinks with glucose to spare glycogen breakdown. After exhausting exercise it is important to both replenish glycogen stores and promote muscle repair with protein. This can be accomplished over several hours if both protein and carbohydrates are given together at a ratio of 4 grams of carbohydrate for each gram of protein to restore glycogen. Even if you are not an elite athlete, have a Protein-Rich Shake within 30 minutes to one hour of finishing an exercise session and you will start the process of limiting post-exercise muscle damage and beginning to build muscle protein. Carbs have a bad reputation, but they are burned during exercise and only lead to weight gain if you eat too many carb calories without burning them off !!!#drdavidheber #carbs #muscle #glycogen #protein to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com

CARBO PHOBIA HAS TO GO!!
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Carbohydrates are more misunderstood than people nowadays. Most of them end up avoiding carbs in their diet thinking it makes them fat.... but that's not true!! Eating above your required calorie intake makes you gain fat!!
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And friends, as long as your calories are in check, keep your self a little flexible with your diet and don't be afraid of the good food and bad food theory.
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If you are on a weight gain category make sure your carbs are rich with nutrients as well, the rest can be taken in moderation or you will end with less quality gain.
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Thank you so much for reading , do tag your friends and share.
If there is any questions regarding this post or correction do dm , or comment below.
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#latenightsnack #snacking #snacks #snacktime #bingeeating #snacksmarter #healthyhabits #habitsofhealth #fatloss #fatlosstips #weightlosstips #losingweight #weightlosssupport #weightlossjourney #fatlossjourney #overeating #fitmom #fattofit #dietingtips #diettips #fatlosshelp #fatlosscoach #eatwellbewell #eatrealfood #eatrightnotless #justeatrealfood #latenightmunchies #bingeeatingrecovery #bedrecove

After listening from a lot of my patients/clients in past 15 years, one thing I am sure that a lot of people struggle to find balance with our diet
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💔We can often punish ourselves and either ‘be good’ or ‘be bad’ with our diet. When if we just focus on being a bit more realistic and becoming more consistent our overall progress will be better
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⚖️For me personally eating ‘optimally’ non-stop is too restrictive and I love so many different foods that is feels like I’m being deprived which can lead to massive blowouts ⠀⠀⠀⠀⠀⠀

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🥦To stop this, I’ll focus on eating real foods the majority of the time. Including plenty of lean proteins, healthy fats, carbohydrates and controlling calories in my meals but not counting them religiously
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🍕I will also include some more ‘flexible’ foods like popcorn, protein bars, low fat ice creams etc into what I eat everyday. Then, less frequently I’ll still have things like cakes, chocolate bars, pizza etc from time to time when I want them
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🙌🏻Hope this helps. Contact me if you are struggling with your weight management too. It's probably due to your mindset, which can be easily turned using CBT. Click the link in my profile ⏩ @drshsbd
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