Malaysiaku, keluargaku
“Chong Wei! Pi depan naikkan bendera!” Selalu jgak I kena tegur cikgu disiplin, kantoi borak dgn member time perhimpunan sekolah. Sengaja I main naik bendera laju-laju sebelum tamat lagu Negaraku. Kawan-kawan gelak sambil nyanyi. Cikgu disiplin nak marah tapi tak boleh lagu Negaraku masih jalan. Kenangan nakal Chong Wei. Ha!
Dua puluh tahun kemudian, kami tengah warm-up di stadium Rio centro Pavilion, dalam persiapan menghadapi sukan Olimpik. Motivasi masa itu memang setinggi Gunung Kinabalu. Diminta training yang lagi insensif. Malang sungguh tak berbau, dalam satu pukulan lift, raket terpukul tangan kiri. Tergemam semua. I ingat mungkin fracture patah tangan kiri aku. Nasib baik selepas diperiksa doktor, tulang selamat tapi perlu dibalut ais untuk meredakan bengkak.
Petang tu, kami team Malaysia semua beransur ke Stadium Maracana. Perempuan pakai baju kebaya oren. Lelaki pakai songkok dan baju Melayu oren. Memang team paling ensem paling lawa malam tu. Pihak penganjur datang membawa bendera Malaysia. CDM Tan Sri Mohamed Al Amin Abd Majid mengajukan jari kepada saya. Budak nakal yg suka main bendera inilah pembawa bendera khas negara temasya itu.
Baru ingat nak main kibar bendera mcm wayang perang Samurai, terus jam. Amboi! Berat juga si Jalur Gemilang ni! Sakit sangat tangan kiri I nak angkat. Diperhatikan kesukaran saya oleh rakan sepasukan, ada yang suruh saya rehat, biar orang lain yang bawa bendera.
“Chong Wei, anak saya tengah tunggu depan tv, nak tengok you bawa kita masuk stadium”, kata pula Muhaimin pegawai rasmi pasukan. Tidak mungkin saya menghampakan jutaan rakyat Malaysia di rumah. Game memang penting, tanggung jawab terhadap Jalur Gemilang dan Negara lagilah penting. Saya pun minta Sue Bock dapatkan pita selofan dan balutkan tiang bendera dengan tangan I. Biar tambah sekongan dan supaya tidak terlepas bendera kita nanti.
Beberapa minit sebelum perarakan masuk ke dalam stadium, sempat juga saya berborak ngan kontijen Madagasgar yang beratur di depan kami.
“Cantik bendera kamu, tapi rumit. Tak seperti bendera kita, simple je”. Entah dari mana datangnya semangat, pandai pula saya jawab. “Brother, ini bukan sekadar bendera. Ia lambang perpaduan satu keluarga besar. Ia Negara saya. Ia satu tempat di mana keharmonian dan kebahagian dihargai and dikecapi. Ia keluarga saya, rumah syurga saya.”
Kemudian, mulalah perakaran team Malaysia ke dalam Stadium Maracana. Terbasah sikit jugak di mata. Bukanlah kerana sakit di tangan, tetapi kebanggaan menjulang bendera Malaysia, menjulang harapan jutaan rakyat Malaysia, menjulang nama negaraku, rumahku, Malaysiaku.
Selamat Hari Jadi ke-63, Malaysiaku. 🇲🇾
********** ********** ********** **********
My Malaysia, my Home
“Chong Wei! Stop being so naughty! Go raise the flag!” That’s the punishment I always got from my disciplinarian teacher during my early secondary school days, when we were caught laughing during the severely boring daily school assembly. While some of my cohorts were laughing sheepishly in their line, I would have to tie the flag correctly to the pole, and slowly raised it up during the anthem. Sometimes I admit, I used to raise it up even before the first half of the anthem ended, to see the crowd burst into laughter and to see the veins of the head of my angry headmistress!
Fast forward twenty years . On a sunny morning in Rio de Janiero. 5th August 2016. We went to the Riocentro Pavilion to have our venue familiarization. I was pretty hyped up. I knew I have to beat Lin Dan and Chen Long to win gold. I requested Hendrawan to increase the intensity that morning. Seu Bock was serving the shuttle to Hendrawan and another sparring partner for them to rain smashes at me. Defending one of the shots, I lost my grip and my racquet hit my left hand.
Team doctor came and luckily it was not broken. But it was pretty sore and I couldn’t lift my left hand. Doctor advised to wrap in ice bags the whole night and hopefully the sore will be gone the next day.
Evening came. The whole Malaysian Olympic went into the Maracana stadium, dressed sharply in our national costumes. We lined up behind the Madagascar team. Someone then brought in our Jalur Gemilang. Our CDM Tan Sri Mohamed Al Amin Abd Majid then pointed to my direction, for me being the flagbearer. I grabbed the pole. “Oh my God !” I let go a silent shout! Little did I knew it was that heavy! I felt so ashamed. My left hand really felt a sharp pain.
Some of my teammates saw my grimace. “Chong Wei, just rest! Let others hold the flag”, one teammate advised. I was fighting in my mind. My upcoming tournament is important, but so is my flag. My teammates all went silent. I could see into their eyes. They wanted me to carry the flag. Then one official Muhaimin came to me and woke me up “Chong Wei, my son is waiting to see you to carry the flag in.” I knew I couldn’t disappoint them. I asked Seu Bock to bring me an invisible tape and tied the pole to my hands, providing extra support during the march-in.
Holding the pole in front of the line waiting to march in, a Madagascar athlete from the group in front had a small chat with me. He asked “You have a nice flag there, Mr Lee. Ours is more simple. Why is the complexity?”
My pride burst out suddenly. “This is no normal flag, my friend. This a symbol of unity of a great family. This is my country. This is a place where smiles and happiness happen for the simplest reason. This is my family. This is my home.”
The rest is history. You might notice the watery eyes in the photo. No more due to the pain in the left hand. Only tears of pride. I carried the flag proudly in the march in. Carrying in the flag. Carrying in the hope of my Malaysia. Carrying in the smiles of my 31 million big family. Carrying in … my home.
Happy 63rd Birthday, Malaysia.
我的国,我的家
四年前里约奥运,是第四次出战奥运会的我第一次成为马来西亚代表团旗手,当时候的我左手是受伤的,不过,当手握辉煌条纹那一刹那却忘了痛,取而代之的是无限的骄傲与使命感。
对我来说,辉煌条纹是马来西亚三千万人一条心的象征,而那一刻我手中握着的是全马三千万人的期盼与希望,双手撑起的是我的国我的家,此生有幸担任大马奥运旗手,是国家给我的荣耀,是我一生中最光荣的时刻。
马来西亚独立63年了,今年大家都不容易,希望疫情尽快过去,我相信只要全民团结一致,明天一定会更好,祝马来西亚国庆日快乐。🇲🇾
同時也有406部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple w...
increase at 在 DJ Suharit Siamwalla Facebook 八卦
ประมวลภาพและความรู้จากการสำรวจพื้นที่จริงที่น่านก่อนการวางแผนช่วยเหลือปลูกป่าตามที่ได้ให้วาจาไว้ ภาษาอาจจะดูรุนแรงบ้างตามความรู้สึกและข้อมูลที่ได้ สิ่งที่เราฝันอยากทำในจอคอมพ์และภาพต่างๆนั้นในความเป็นจริง ระบบที่ล้มเหลวกำลังกลืนกินทุกสิ่งอย่าง ถ้าไม่ทำอะไรเตรียมฉิบหายกันทั้งประเทศได้เลยครับ ช่วยกันแชร์เยอะๆนะครับ เพื่อให้ทุกคนเห็นความสำคัญว่ามันมากกว่าป่า
1 ทุกอย่างมันเริ่มจากการประกันราคาข้าวโพด ข้าวโพดได้เงินง่ายสุด การทำลายล้างเร็วกว่าการควบคุมดูแล
2 ชาวนากำลังป่วยจากสารพิษ จนจากการกู้นอกระบบ วนเวียนไปทำลายเพิ่ม วัฏจักรที่เลวทราม
3 ชาวนาไม่อยากปลูกข้าวโพด ณ เขาชัน ไม่มีน้ำ ข้าวโพดคือคำตอบ ได้เงินแน่ๆ
4 ข้อนี่สำคัญ ชาวนาพร้อมเลิกปลูกข้าวโพดถ้ามีอะไรที่มีรายได้สูงกว่า แล้วอะไรละว่ะที่มันมีรายได้สูงกว่า
5 ผิดไหมที่รุกป่า ผิดสิว่ะแต่คนข้างๆ มันทำหน้าตาเฉย มีบ้าน มีรถ มีเงินใช้ กู้เงินง่าย กูทำมั่ง
6 ปลูกป่าไม่ใช่คำตอบเดียว ไอ้ระบบกากๆนี่แหละที่มันชั่วช้าของจริง ปลูกไปก็โดนทำลายหมดถ้าไม่ได้ความช่วยเหลือจากชาวบ้าน
7 1 ล้านไร่เฉพาะจังหวัดน่าน ที่น่านมันวิกฤตเพราะว่าทุกคนปลูกข้าวโพด ทุกอำเภอ ทำที่น่านสำเร็จที่อื่นก็แก้ได้
8 น้ำจากน่านคือ 45 % ของเจ้าพระยา คิดสภาพเองแล้วกันเวลามันฉิบหายนี่เสร็จแม่งทั้งประเทศ
9 เขาหัวโล้นมันชะน้ำ แร่ธาตุ และชีวิตทุกสิ่งอย่างออกไปกองรวมที่อื่น เขาจะพังทลาย ดินถล่ม ถ้ามีฝนมากๆเข้ามา และน้ำจะพุ่งตรงเข้าบ้านเรา
10 ข้าวโพดหนึ่งไร่ใช้ยาฆ่าหญ้าสองลิตร แม่งมีเป็นแสนๆ ล้านๆ ลิตรที่ปกคลุมไหลมาเข้าท้องเรา ไม่นับปุ๋ยเคมีนะเว้ยเฮ้ย
11 ปลูกป่าทำได้หลายอย่าง วรรณเกษตรหรือป่าผสมคือทางออกที่แท้จริง ป่าสงวน ป่าทำกินที่สวยงาม ทำอย่างไรก็ได้ที่ขอพื้นที่คืนโดยให้เขายังมีการทำกินรายได้พอเพียง
12 ระบบนิเวศน์บางที่มันพังแล้วเราต้องช่วยมันสักพัก การเติบโตของป่าธรรมชาติรวดเร็วมากแต่ไม่ใช่ทุกที่ที่ต้องไปช่วย
13 วิชาการมากแม่งก็ไม่ได้เริ่มอะไรสักอย่าง ลองหาทางที่คิดว่าดีที่สุด เริ่มทำแล้วก็ปรับไปเรื่อยๆ ดีกว่าไหม ถ้าคุณได้เห็นเหมือนผมคือตอนนี้มันกำลังจะฉิบหายจริงๆแล้วครับ มันอยู่เฉยไม่ได้แล้วครับ
รัฐบาลก็ทราบปัญหาดีว่าไม่อยู่ที่ปลูกป่า มันเน่าเฟะกันทั้งระบบ ทั้งพื้นที่ไม่มี incentive ใดๆ มากพอในการเปลี่ยนแปลง เราปล่อยมันจนกฏหมายไม่มีความศักดิ์สิทธิ์ วนกันเรื่องความรับผิดชอบใคร ใครต้องทำ ได้โปรดเถิดครับมันกำลังจะแย่แล้วถ้าไม่มีใครทำอะไร เรามันคนตัวเล็กๆ แค่นั้น แต่เราก็จะทำเท่าที่กำลัง สติปัญญาพอมีอยู่
อาทิตย์หน้าแผนที่คิดน่าจะเป็นรูปร่าง ลงมือทำให้ดีที่สุดเลยครับ
สุหฤท สยามลาแล้วน่านกลับกทม.
A collection of photos and knowledge from exploring the real areas in nan before planning to help grow forest as it has been given. Language may look serious according to the feeling and information that we have what we dream of doing in the computer and images are in reality. The failure is swallowing everything. If you don't do anything, prepare for the whole country. Please share a lot so that everyone can see the importance that it's more than the forest.
1 everything starts with corn price assurance. It's easier to get money. Destruction is faster than taking care of control.
2 Farmers are getting sick from toxic to recover outside the system. Keep going to destroy. Increase vile cycle.
3 Farmers don't want to plant corn at khao chan. No corn water. It's the answer. I will get
These 4 items are important. Farmers are ready to stop growing corn. If there is anything higher income, what is higher income?
Haha. is it wrong to go into the forest? But the person next to me doesn't look indifferent. There is a house, car, money to spend. Easy
Haha. Planting Forest is not the only answer. This bad system is bad. The real thing. It's all destroyed without help from other people.
7 1 MILLION RAI. Only Nan province in nan. It's a crisis because everyone grows corn in every district. It's done in nan. It can be solved.
8 water from nan is 45 % of chao phraya. Think about it yourself. When it's gone, this is done. Damn the whole country.
9 khao bald, water, minerals, and life. Everything else will fall apart. If there is a lot of rain comes in and water will go straight into our house.
10 one rai of corn. Use two liters of grass killing drugs. There are hundreds of thousands of liters covered in our stomach. We don't count chemical fertilizer. Hey.
11 planting forest can do many things. Wan Kasetsart or mixed forest is the real solution. The Forest is beautiful food forest. Do whatever you want to ask for space back. Let him still have sufficient income
12 some ecosystems are broken. We need to help it for a while. Natural Forest growth is very fast but not everywhere to go to help.
13 very academic. I didn't start anything. Try to find a way that you think is the best. Start doing it and keep adjusting. If you see it like me, it's about to lose. Actually, it can't stay still.
The government knows the problem that it's not in growing forest. It's rotten. The whole system and area. There is no incentive enough to change. We release it until the law has no holiness. Who has to do it, please. Please. It's about to be bad. If nobody does anything to me, I am a little person. That's all. But I will do what I am wisdom.
Next week, the plan should be the shape. Do your best.
Suharit Siam. Good bye. Nan is back to Bangkok.Translated
increase at 在 Syed Saddiq Syed Abdul Rahman Facebook 八卦
Saya masuk politik untuk bersihkan politik.
Saya mahu membina sebuah negara yang semua rakyat Malaysia, tidak kira agama & bangsa, bangga untuk panggil RUMAH nya.
Rumah KITA. OUR home.
Saya dah ishtihar segala aset sejak 2018.
Di Kabinet, saya usulkan keperluan akta pembiayaan politik (Politicsl funding act).
Saya tiada rumah yang mewah.
Kereta mewah.
Jam mewah.
Saya tiada account bank di Luar negara atau bawah Proxy/keluarga.
I am what you see.
If they think that these threats will weaken my resolve to reform Malaysia, they’re WRONG.
This will only increase my resolve. My belief that Malaysia must be overhauled.
Lagi ditekan, lagi saya lawan.
Join me tonight at 8.30pm (FB/insta).
Saya lebih rela ke Mahkamah dari gadaikan prinsip & maruah.
Bring it on!
increase at 在 Joanna Soh Official Youtube 的評價
Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.
1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
increase at 在 Joanna Soh Official Youtube 的評價
Please READ this box for more info. Best exercises to GAIN WEIGHT for skinny women. This workout plan is based on full body Compound Exercises. Compound exercises are those that involve more than one joint and muscle group. They are more efficient and effective for muscle growth.
Method:
10 exercises, 4 sets per exercises, 45 -- 60 seconds of rest in between sets.
Set 1 - Choose weight that will be manageable for 12 reps.
Set 2 - Increase the weight slightly to which you can only accomplish 10 reps.
Set 3 - Increase the weight even more to which you can only accomplish 8 reps.
Set 4 - For the final set, lift even heavier weight to reach failure at 6 reps.
Workout Schedule: Only 3 - 4 times weekly on alternate days.
*It is important to know that it is NOT in the gym you achieve growth, it is when you rest and recover. Hence, a full workout day should be followed by a rest day to assure full recovery and growth.
Workout Duration: No more than 60 minutes per session.
Progression: Perform these exercises for 4 - 6 weeks. As you progress, lift even heavier weights and increase to 5 or 6 sets per exercise.
Stick with it, stay focused and I trust you will start to see changes in your body. EAT A LOT, REST, WORKOUT and you will GROW. All the best! xx
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional & motivational videos: http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
Music Copyright:
Background music credits to http://www.freesfx.co.uk
Flame by Don Taylors
increase at 在 bubzbeauty Youtube 的評價
One of the most frequently asked questions I get regarding hair is 'Bubz, how can I make my hair grow faster?'. Now I'm no hair expert lol but I have learnt some handy tips here and there that you guys might find helpful.
Your genetics play a MASSIVE role. Everybody's hair grows at different rates. Of course- your lifestyle and enviroment also plays a contribution. Remember there is no 'SOLID' method out there. However, there are ways you can prevent hair breakage, damage etc.
Now this video isn't just going to cover methods to stimulate hair growth- but also how to maintain healthy hair. Why? First step to growing long hair is being able to maintain healthy hair. So I'll be covering ways to prevent hair loss & damage.
Honestly- I am very low maintenance with my hair. My hair isn't exactly super healthy to be honest. Why? Because my hair is coloured. Pollution damages it. But I can only limit it's damage and try to pamper it as often as I can.
I hope this video is helpful for you guys. I have to say- I am actually really liking my shorter hair. Make the most out of it =) Hair grows and this is even without you trying.
Oh- I apologise about the shakiness. My cam was still set on 'Face detection' so when I move- it moves too. I'm a camera noob. I filmed this same day as I filmed the Japan Haul so these two videos were shakey. *face palm*
I normally don't really recommend taking hair growth supplements but it's entirely up to you. Talk to a doctor/expert before trusting 'pills'. Even if its '100% natural'. I trust you guys to be able to know what is good for your body and not.
Credits to Youtuber HolyAugust for awesome gain instrumental track Irreversible. ^_^ http://www.youtube.com/holyaugust
Much love,
Bubz xx
Subscribe to my comedy channel:
http://www.youtube.com/bubbiosity
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Follow me on Twitter:
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Bubzbeauty Official Website:
http://www.bubzbeauty.com
Shop the Bubbi Clothing Line:
http://bubbi.bubzbeauty.com
Connect with me at the Bubzbeauty Fanpage where I chill n catch up with you guys ^^
http://www.facebook.com/pages/Bubzbeauty-Official/181811348879
increase at 在 increase at 中文 - 查查在線詞典 的相關結果
例句與用法 · Crimes of various types have been increasing at an alarming rate . · The sale of hand-held electronic calculators has increased at a significant rate ... ... <看更多>
increase at 在 INCREASE在劍橋英語詞典中的解釋及翻譯 的相關結果
Opportunity for increasing nitrogen use efficiency from improved lowland rice germplasm. 來自Cambridge English Corpus. Magnesium increased in ... ... <看更多>
increase at 在 increase at a rate - Linguee | 中英词典(更多其他语言) 的相關結果
大量翻译例句关于"increase at a rate" – 英中词典以及8百万条中文译文例句搜索。 ... <看更多>