💁🏻♂️男士10大必食食物 (必食不代表餐餐吃，更富營養的食物，過量服用都能傷害身體)🤷🏻♂️
#男士保健食呢啲
#男人唔補好易老
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工作應酬時腦力透支時服：
熟透出黑斑的香蕉
能清熱，止渴，潤腸通便，解酒。最重要是不需清洗既方便又是水果。
花旗蔘
男士都背負著多方面的壓力，捱更抵夜後最適合自己沖一杯花旗蔘茶，幫助補氣養陰。適合一眾晚睡人士。
玫瑰花
奶茶、咖啡都乃濕熱之品，倒不如辦公室常備玫瑰花（絕對不是女士專利），能疏肝減壓，為自己走更漫長的路！
蓮子
能補脾腎，固精，養心安神。能舒緩因脾虛導致容易腹瀉症狀，不需要飯後立即找廁所。
應付女朋友／老婆體力透支時服：
韭菜
能補虛，壯陽。對夜尿次數多有舒緩作用。
生蠔
能補腎，但因為膽固醇含量高，不宜過量服用。
番茄
能生津止渴。熟透了的番茄較容易讓身體吸收養分，對腎病患者尤其有益。
定期保養時服：
黑芝麻糊
能補益肝腎，潤腸通便。對大便不順暢，或頭髮早白有舒緩作用。
核桃糊
能補腎，強健筋骨，烏髮。對日間小便次數多也有幫助。
山楂
男士多是無肉不歡，山楂能促進消化因肉類而引起的消化不良。常備辦公室可以幫助舒緩應酬後的胃部不適。
Top Ten Must Eat for Men
(Must eat does not mean eat it every meal, over consuming even the most nutritious foods can negatively impact your health)
When you are exhausted from overworking:
Ripe Bananas (should see brown spots)
Clears heat and quenches thirst, moistens the intestine to sooth constipation. Neutralizes hangover. It’s also convenient to eat as it does not require any washing.
Ginseng
Men tend to bear a lot of different pressures, having a cup of ginseng tea is especially good after a late night of working. It helps to replenish qi and nourish yin. Suitable for anyone who has frequent late nights.
Rose
Milk tea and coffee are considered damp heat foods, try stocking up some rose in the office. It is certainly not a ladies-only thing! It helps to relieve pressure and keep you going!
Lotus Seed
Strengthens the spleen and stomach, calms the mind and heart. Relieves diarrhea due to asthenic spleen, so you will not be running off to the bathroom after every meal!
When you are exhausted from managing your wife/girlfriend:
Leek
Improves your overall deficiencies and invigorates yang. Relieves nocturia.
Oyster
Strengthens the spleen, but its not recommended to eat too much as its high in cholesterol.
Tomato
Improves fluid circulation and quenches thirst. It is easier for your body to absorb nutrients from a ripe tomato, especially beneficial for people with kidney disease.
For regular maintenance:
Black Sesame Paste
Strengthens the liver and nourishes the kidney, moistens the intestine to relieve constipation. Suitable for those with difficulty in passing stool or people whose hair turn grey too early.
Walnut Paste
Nourishes the k
