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假如周末跟Q老師一樣有參加Ironman/LAVA舉辦的三鐵賽事，提醒大家今天開始訓練要減量囉~
所以今天Q老師下班後輕鬆游~🧜🏻♀️
比較特別的是...今天去運動中心，熊熊發現多了一台7-11販賣機！有人看過嗎？
老實說，我覺得很棒耶！❤️
這樣不管是運動前想吃點小東西，或是運動完立即補充就非常方便了！😋
這邊Q老師簡單幫大家整理一下~
💡哪些適合運動前吃？
💡哪些適合運動後吃呢？
*運動前：碳水化合物 (藍色💙框框)
👩🏫選擇好消化的醣類，注意油脂不要太高！所以吐司會比蛋糕類來的好一些，另外像餅乾.洋芋片.巧克力就比較不適合囉！
*運動後：碳水化合物+蛋白質(粉紅💖框框或藍黃💙💛框框)
👩🏫粉紅框框為同時含有碳水跟蛋白質的組合，像是三明治、握便當、鮮奶、優格等，也可以分開來補充，像是藍框+黃框也可以喔！
#小7販賣機補給法 #運動營養這樣吃
#自己隨便標註希望大家看得懂😅
#IM515 #倒數6天
#Q老師動吃生活 #一起動吃動吃
Chát trực tiếp với thầy theo đường dẫn này: m.me/luongbangquang.studio
Chỉ thích dạy hát và thu âm cho những người đang bị hát dỡ" thầy Lương Bằng Quang
LƯƠNG BẰNG QUANG - Music Producer
Mobile, Viber, Zalo, IM: (+84)903344040
Email: thayluongbangquang@gmail.com
Subscribe: yeah1.net/luongbangquang
Website: http://hochattuxa.com
Facebook: https://www.facebook.com/quangluongbang
Fanpage: https://www.facebook.com/luongbangquangstudio
Bạn hỏi gì cũng được, miễn là về âm nhạc, học hát, học viết nhạc, học đàn, học sản xuất.
-------------------------------------------------
#LuongBangQuang #Qstudio
ライドプレイヤーver DX仮面ライダークロニクルガシャット
http://p-bandai.jp/item/item-1000115749/
魔導輪ザルバ
http://p-bandai.jp/item/item-1000115525/?spec=pc11&cref=1544809252&click_recom=1
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楽曲提供：Production Music by http://www.epidemicsound.com
Jangan lupa sertai Alyssa di Mobile Legends : Bang Bang 515 e-party pada 15 Mei 2021 nanti. MLBB akan lancarkan 'skin' terbaru edisi terhad rekaan S.T.U.N.
Jom ramai ramai kita muat turun aplikasi Mobile Legends: Bang Bang 515 disini http://bit.ly/AlyssaDezekMLBB . Lebih banyak kawan, lebih seronok! Jumpa anda disana!
#515onboard #MLBB #MobileLegendsBangBang #TogetherWeAchieveMore #515eparty
Muzik digubah oleh Jake Hays
Muzik Video oleh Isa Syahmi (BYX Production)
Ikuti kami di media sosial :
Alyssa Dezek :
Instagram - @alyssa_dezek_official
YouTube - Alyssa Dezek
Jake Hays
YouTube - Jake Hays
Instagram - @jakechays
Gail Lazaroo :
- Instagram @glazaroo
LYRIC
Intro
Ooooohhhhh...
Kau berasksi bersama lagenda STUN,
Ia tak berakhir sehingga kami katakan,
Tahu apa maksudku,
Jom kita teruskan.
Verse
Dari dulu sampai kini
Tak pernah gentar hidup ini
Kau tahu ke mana harus ku pergi
Ikuti aku kita tempuh bersama sama
Lagenda tak pernah tewas
Hero muncul, Tak akan bersendiri
Nah,
515 party victory lap,
Tewaskan musuh, maniac yeah,
Kami lindungi dunia,
Tak takut apa, STOP,
Bersatu teguh, bercerai roboh,
Kini naga telah sedia,
Bila kita bersama, I know we'll end up on the top
Pre-Chorus
Hapuskan cabaran
Gandakan kekuatan bersama pasukan,
Tak perlu so-lo-lo-lo
Cuz you're not a-lo-lo-lone,
Chorus
Bersama kita heroes, heroes,
Yea we are Unstoppable,stoppable
Yea we winning right, now now now now,
Takin' all of them, down down down to the ground,
Bersama kita Legendary, Heroes,
Yeah we are, unstoppable, stoppable,
Yea we winning right, now now now now,
Make the enemies, Bow down down Bow down,
to the Heroes
Verse 2
Pertempuran ayuh bertahan,
Welcome to 515, Bout to go live, Party or die,
We going savage tonight,
Sertai kami,
Bersama kita lebih kuar dari dulu,
When we start you're through,
Kemenangan pasti, seperti yang kau jangka,
Hanya MVP kami mahukan,
Kalah bukanlah pilihan,
Tidak mustahil kita capai impian,
My whole squad is lit,
Ain't found target that's hard to hit,
Legendary, we'll be rockin it,
Ain't no stopping this.
Verse 3
Geram aku, bagaikan pendosa,
Di matamu, ku tempur bagai juara,
Triple killa, yeah,
You know I deliver, yeah,
Im stealin your wins like a criminal
Feelin the sting, It ain't personal
Taking it one at a time
Being a beast ain't a crime,
A face just like an angel,
But I play just like the devil,
That's living inside,
So if you turn your back,
I'll make sure I bite back.
Pre-chorus
Hadapi dugaan, seluas lautan,
Gandakan kekuatan bersama pasukan
I bring hell from the below low low low low,
I leave you begging, begging for more.
Chorus
Bersama kita heroes, heroes,
Yea we are Unstoppable,stoppable
Yea we winning right, now now now now,
Takin' all of them, down down down to the ground,
Bersama kita Legendary, Heroes,
Yeah we are, unstoppable, stoppable,
Yea we winning right, now now now now,
Make the enemies, Bow down down Bow down,
to the Heroes
A XENO Production
im515 在 Floral Wedding Invitation Video | IM-515 | Save the date ... 的八卦
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