If you ask me what is greatest gift. I'd say it is not my body... 100% not.
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Here's something you didn't know about me.
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I was skinny. I was weak, and I easily fall sick. I wasn't that athletic guy who did well in sports (my school mates knew how sux I was)... Apart from fitness, I was that low self-esteem kid who is not strong enough to hold eye contact with anyone for more than 3 secs. I'm negative af.
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Thankfully, the universe is fair. Why? Because I have this one special gift. This one power in within me that is more powerful than any steroids in this world, and that is "I can't accept being weak when I know I can be strong". Some people called it "Kiasu"... Whatever. I don't want to live according to my fate; I want to live up to my destiny.
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I took all kinds of courses, both live and online (I still remember 15 years back I secretly took up a dating course just to learn about a man's self-esteem, *ahem* and how to pick up girls too... I didn't tell anyone including my family).
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I joined the gym a few years later... Every night I'll do my research in training and nutrition, but you know online kinds of stuff is not 100% legit, so I got a lot of wrong infos too.
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Physically, I dislike my narrow shoulder, broad waistline, and my infamous structure of my ab muscles... and so I train and diet really hard! As motivating as it sounds...The real results? Too much of Hardness = More problems. Problems like injuries and health issues (from dieting too much). Well, this moment is the fun part for all motherfuck!ng naysayers... While they are working out their fingers behind the glass, I am learning stuff from my failures, as in how to prevent injuries and what it takes to speed up my recovery... These painful lessons are genuinely my best teachers.
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Seems like the more weakness I discover, the better I will get. That's my strength, maybe.
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So please don't get upset when you feel like you are a loser. Without losing there's no such thing as winning... Only if you lift that motherf*ck!ng resistance up or else it will crush you like a pancake.
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Start weak. Be strong. Stay Strong! 💪
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同時也有225部Youtube影片,追蹤數超過257萬的網紅Nur Amira Syahira,也在其Youtube影片中提到,Aa Ab Laut Chalen - Aishwarya Rai & Akshaye Khanna Drum Cover by Nur Amira Syahira 14 years old. Thanks for watching. Subscribe for more drum cover. ...
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i'm ab 在 Jordan Yeoh Facebook 八卦
Good to be back!
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As you can see here I'm almost losing out one of my prescious lower ab pack 😂 because I'm not consistent with my training & not eating right for the past 5 weeks...
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Seriously, I've been working average like 17-18 hours everyday (I kid you not) just to get my #ironmastery pocket trainer launched!
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Although this is not the best condition from me, but I know that this level of physique could be a dream physique to many...
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The question is how do I managed to stay in shape all year round? Even during crazy times like this working 17-18 hours a day?
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The answer: This wasn't built overnight... And because it isn't, it won't go away overnight as well.
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(secret 1) No matter how busy I am, I will still make time to workout for ATLEAST 3 times a week (I normally train 5-6 times a week). "The only bad workout is the one that didn't happen!"
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(secret 2) Nutrition wise, I'll do my absolute best to get in sufficient amount of Protein every single day! Protein is king to get/stay fit!
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(secret 3) It's all about commitment, and commitment is showing up even when things gets tough... You gotta stay committed!
i'm ab 在 唐可珊 Live, Laugh, Love Facebook 八卦
AB CHALLENGE
Day 17
ㄧ早起來,爸爸在地上鋪好毛巾說:「來,把拔給你拍ㄧ張瑜伽照!💕」
I'm a FIGHTER,
not a quitter!
"Age wrinkles the body. Quitting wrinkles the soul. "
繼續我們的旅程
Live, Laugh, Love 💕🦄🌈
i'm ab 在 Nur Amira Syahira Youtube 的評價
Aa Ab Laut Chalen - Aishwarya Rai & Akshaye Khanna Drum Cover by Nur Amira Syahira 14 years old. Thanks for watching. Subscribe for more drum cover.
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I do not own this songs and of course i do not have any revenue from all drum cover video's. I'm creating Drum Cover and others content on my Youtube channel for FREE to watching, learning something or have a fun. But you can help me reduce the cost of my studio maintenance by join me as contributor. Become a contributor and get access to a AMIRA BEHIND THE SCENE in Facebook Group and enjoy watching what I'm doing behind the scene! You decide how much you can contribute by click this link https://app.senangpay.my/pay/contributor
#amiradrummer
-~-~~-~~~-~~-~-
i'm ab 在 Chloe Ting Youtube 的評價
#abs #fitness #workout #PINK_Ambassador #Ad #Sponsored
PINK upcycled 1.2 million plastic bottles to make their new Ultimate styles. Checkout the new collection! https://www.victoriassecret.com/us/pink/new-arrivals?active=new
This is a Lower Abs Workout routine! Just 8 mins, you can do this! Quick and effective abs workout you can do anywhere. Please smash that like button for me, and drop a comment below with how you go each day.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
New Warm Up Routine - https://youtu.be/j6C-6F6dr-4
Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs
Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g
Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc
Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE
Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA
Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY
Cooldown - https://youtu.be/iapsX8jB7k8
✚ Free Recipes
https://www.chloeting.com/recipes/
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Sub to my 2nd channel
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✚ My links
https://www.instagram.com/chloe_t/
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twitch.tv/chloeting
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My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ My Equipment
https://chloeting.com/equipment/
✚ Music by
Track: Unknown Brain - Hollywood Perfect (ft. NotEvenTanner) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/l6IcWZHico8
Free Download / Stream: http://ncs.io/HollywoodPerfect
Track: Unknown Brain & Kyle Reynolds - I'm Sorry Mom [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/-owvY5f3mCA
Free Download / Stream: http://ncs.io/ImSorryMom
NEFFEX - Scars
https://youtu.be/Ecvxh1gabWQ
Nodis - Regardless ft. Cotis
https://youtu.be/Ep6E3nUhICA
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
i'm ab 在 Marioverehrer Youtube 的評價
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Today I present you a very intense piece composed by John Murphy for the movie "Sunshine". It was arranged by Eric Daniel.
His performance can you watch here:
https://www.youtube.com/watch?v=2_jrvqMOxsY
♫ Promote Your Music ♫
To submit your music on my channel:
➝ Write me a PM on Facebook: https://www.facebook.com/Marioverehrer2
➝ Always send a link or music file of your work.
➝ If I'm interested, I will message you back.
Composer(s): John Murphy
Transcription © tandemkayaker (2013)
Arrangement © Eric Daniel (2013)
Original Music © John Murphy (2007)
i'm ab 在 화사 (Hwa Sa) [뮤직뱅크/Music Bank] | KBS 211126 방송 的八卦
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