"คุณเคยถูกผู้หญิงที่คุณรักทิ้งคุณเพื่อไปหาคนที่ดีกว่าคุณไหม"
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...และแน่นอน คุณก็ต้องโทษคนที่ทิ้งคุณไปหาคนอื่น อาจเพราะ หน้าตาเขาดีกว่า ฐานะดีกว่า เพียบพร้อมกว่า ให้ได้มากกว่า จากนั้นคุณก็กลับมาโทษตัวเองว่านั่นเป็นเพราะ "ผู้หญิงไม่รู้จักพอ" "ผู้หญิงชอบผู้ชายรวย"
แต่ผมอยากให้คุณลองนึกย้อนไปดีๆว่า ช่วงเวลาที่เขาอยู่กับคุณ เขาลำบากไปพร้อมกับคุณ ทำหลายๆสิ่งหลายๆอย่างไปพร้อมกับคุณ ในขณะนั้น
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"คุณได้พยายามเพื่อก้าวผ่านความลำบากที่คุณเป็นอยู่ไหม"
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"ได้ลองถามตัวเองไหมว่าคุณกำลังแบกรับอนาคต ความหวัง ความฝัน ของคนที่เดินร่วมทางกับคุณอยู่"
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ถ้าใช่ คุณก็ไม่ได้พยายามอยู่คนเดียว แต่มีอีก1ชีวิตที่พยายามไปพร้อมกับคุณ ผู้หญิงคนนึงยอมทิ้งความฝัน ทิ้งเวลาในชีวิตที่ควรจะได้เจอผู้ชายที่ดีและเพรียบพร้อมหลายคน มาเชื่อในตัวคุณ ยอมอยู่กับคุณในช่วงเวลาที่ลำบาก และไม่มีหลักประกันอะไรเลย "ขนาดเงินกู้ยังมีค้ำประกัน" "แต่ความเชื่อมันไม่มีอะไรค้ำประกันเลย"
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....แล้วช่วงเวลาเหล่านั้นคุณทำอะไรอยู่? คุณได้ให้"ความเชื่อ"กับเธอคนนั้นไหม ได้ทำให้เธอรู้ไหมว่าคุณจะเปลี่ยนแปลง ได้สังเกตคนรอบข้างว่าเขาพัฒนาตัวเองกันไปถึงไหนแล้ว มันเป็นแรงผลักดันให้คุณหรือปล่าวที่จะแบกรับอนาคตของผู้หญิงคนนึงไปพร้อมกับคุณ
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และคุณก็อาจจะลืมไป ว่า"ผู้หญิงคนนี้ก็พยายามด้วยตนเองได้เช่นกัน" และถ้าเธอตัดสินใจได้ว่าการที่มีคุณอยู่ "มันถ่วงชีวิตของเธอให้เธอไม่ได้ไปไหน" วันนั้นเธอก็จะทิ้งคุณไป และเดินตามทางของตัวเธอเอง
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และวันนึงผู้หญิงคนนั้นก็ได้เจอกับผู้ชายที่เพรียบพร้อม ที่ดูแลเธอได้ และดีกว่าคุณในทุกๆด้าน คุณก็ใช้คำพูดตัดพ้อตัวเองว่า "ผู้หญิงแม่งก็ชอบผู้ชายรวยเหมือนกันหมด" "ไม่มีหรอกใครที่จะอยู่ทนลำบากไปพร้อมกับเรา"...นั่นแสดงให้เห็นว่า คุณไม่ได้รักเธอเลย แต่มันเป็นเพียงความเห็นแก่ตัวของคุณเท่านั้นเอง
ผู้หญิงคนนึง....กว่าจะยอมรักใครเป็นคู่ชีวิตไม่ใช่เรื่องง่าย พอคบๆเลิกๆบ่อยๆก็ถูกมองว่าเป็นคนง่ายปล่อยเนื้อปล่อยตัว ไหนจะถูกนินทาจากคนรอบข้าง ไหนจะต้องแบกรัับความผิดพลาดต่างๆที่ผู้ชายไม่ต้องแบกรับอีก
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ดังนั้นถ้าคุณ"รัก"
*คุณจะพยายามขึ้นอีกสักหน่อย*
คุณจะไม่ยอมปล่อยให้เขาลำบากอย่างที่เป็น คุณจะไม่ยอมแพ้และปล่อยเธอไป เมื่อมีใครที่ดีกว่า ไม่ว่ายังไงถ้าคุณ"รัก" คุณจะรักษาเขาไว้ไม่ปล่อยให้เขาต้องไปเจอกับผู้ชายที่คุณก็ไม่รู้ว่าดีหรือร้าย เพราะเธอคือผู้หญิงที่คุณดูแล ผ่านช่วงเวลาแย่ๆลำบากมาด้วยกันมากมายมากกว่าที่ใครจะเข้าใจ
(สุดท้ายดูแลเขาให้ดีนะครับ ผู้หญิงที่ยอมลำบาก ตากแดดตากลม อยู่ร่วมทุกข์ร่วมสุขไปพร้อมกับคุณได้ ไม่ได้จะหาง่ายๆ (พยายามสักนิด อย่าคิดยอมแพ้ แค่นั้นก็พอ เท่านี้คุณก็เป็นผู้ชายที่ดีที่สุดสำหรับเธอแล้วล่ะครับ^^)
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ขอบคุณมากครับที่อ่านจนจบ^^" คำไหนผมพิมพ์ผิดช่วยวานตรวจสอบทีนะครับ ผมไม่ค่อยถนัดเขียนบทความ เขียนไม่ถูกใจใครหรือไม่ดียังไง ผมขออภัยไว้ณที่นี้ด้วยครับ^^
" Have you ever been dumped by the girl you love to find someone better than you
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... and of course you have to blame the person who left you for someone else. Maybe because they look better than the status is better. Then you come back to blame yourself that's because " women don't know enough... " women like rich men "
But I want you to think back when he was with you, he was tough with you, did many things with you.
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" Have you tried to move through the struggle you are
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" Have you asked yourself if you are carrying the future, hopes, dreams of those who walk with you
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If yes, you are not trying to be alone, but there are 1 more lives that try to go with you. A woman leaves a dream of life that she should meet a good man and many people to believe in. You are willing to be with you in difficult times and there is no guarantee. " even if you have a guarantee but faith is nothing
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.... So what are you doing those moments? Did you give her "faith" makes her know how you can change. Notice how they have developed themselves. Is it a motivation for you to carry a woman's future with You know.
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And you might forget that " this woman can try herself too " and if she decides that she has you it's delaying her life for her not going anywhere " that day she will leave you and follow her way. It's you.
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And one day, that woman met a man who is ready to take care of her and better than you. You use words for cuddle days. " women like all rich men too Anyone who will endure with us "... that shows that you don't love her but it's just your selfishness.
A woman.... until I love someone as a partner, it's not easy. When you are with me, you are often, you will be seen as easy. Let go of the meat. Let go of the people around you have to be gossip. Haha. cuddle baht that men Need to carry it again
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So if you "love"
* You'll try a little more *
You won't let him be as hard as you won't give up and let her go when there is someone better. If you "love" you will keep him. Don't let him meet a man you don't know. Or bad because she is the woman you take care of. Been through bad times. More difficult than anyone can understand.
(In the end, take good care of him. The woman who is willing to be in the sun, the sun, can't be together with you. You can't find it easy to find. (try for a bit. Don't give up. That's enough. You are the best man for you ^^ I'm sorry.
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Thank you very much for reading until the end ^^" I typo. Please check it out. I'm not very good at writing. I don't like anyone or bad. I apologize here ^^Translated
同時也有107部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Sharing some AMAZING before after transformation results from you beautiful people. Do check the videos of these girls out as they share their fitness...
「how to find motivation」的推薦目錄:
how to find motivation 在 Roundfinger Facebook 八卦
สิ่งที่สุดยอดนักวิ่งผู้ทำลายสถิติโลกบอกกับเรา
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ผมพบความลับของนักวิ่งบางประการ
การวิ่งทำให้เรามีเป้าหมายรูปธรรม มีตัวชี้วัดชัดเจน และความเปลี่ยนแปลงที่เกิดขึ้นนั้นเราสัมผัสได้ด้วยตัวเราเอง เพราะมันคือความเปลี่ยนแปลงของร่างกายเราเอง การวิ่งระยะไกลทำให้เราต้องฝึกซ้อม นั่นทำให้ทุกวันมีความหมาย เรารู้ดีว่าถ้าอยากวิ่งให้ดีกว่าเดิม เราต้องซ้อมให้หนักกว่าเดิม และถูกวิธียิ่งขึ้นเรื่อยๆ การตื่นขึ้นมาซ้อมทุกวันจะนำพาไปสู่ความหมายใหญ่ในวันแข่งขัน
...Continue ReadingWhat a world record-breaking runner says to us
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I found some runner secrets
Running gives us a concrete goal. There is a clear indicator and the change that happens. We can feel it by ourselves because it's the change of our body. Running makes us practice. That makes us mean every day. We know that if you want to run. Better than before. We have to practice harder and more accurate. Waking up to practice everyday will lead to big meaning on competition day.
When life is meaningful, we will feel that we are worthy of ourselves like this. Then we blame other people or less interested in self-development than we can't deny that there are a number of people to make themselves feel good. Press others to feel low to feel that Higher self. While those who feel good about themselves don't often do so. He just think how to bring themselves higher. They want to bring others to uplift together. Self-esteem is important when it's full in ourselves. We will. I don't want to find outside wealth. I don't feel like I have to do this so that others can't look hungry. We know that we know that we are okay, strong and stable. All of these can be "freedom"
Have big goals, practice continuously. Make every day meaningful. Be proud of yourself. Don't seek to cover, don't thirst. Accepting from others. Confident in the mind. Confident in our own
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What makes me see this summary is the speech of "Eliudkipshoke" - one of the world's best marathon runners of this era, which is given to students at cuddle Ox University. Ford in Oxford Union
Kipshoke talks about the key elements of success.
One, self discipline.
Two, great preparation
Three, great deal
Four, positive thoughts
Five, working with others.
Six, consistency
Seven, accept the change
Eight, self-faith
The best runner of Kenya slowly explains that self-discipline is to check yourself all the time. Choose to do what you want to do more than what we want to do. Discipline makes us go to practice without losing our own feelings. Not only running, but us. I will practice conscious habits. Choose the right thing for long term results than choose to do whatever you want for your own happiness.
The way to discipline is to see the priorities of what you will always do. Follow the schedule. Learn to reject the insignificant or stay off the schedule. Practice and most importantly, self-discipline is not just what happens and disappear if it's a lifestyle similar. Build a muscle that can't be done within two days if it takes to live consistency until the muscles become part of us and eventually become the same flesh with life.
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Kipshoke emphasizes, "Remember that only the disciplined will be free He expands," If you don't have discipline, you will be a slave to emotions, you will be a slave to passion. That's suffering He still. Quote the word "The best day to plant a tree was twenty-five years ago, but the good day is today" and told students at Oxford to plant trees of discipline today.
Another great thing that runners emphasize is consistency. We always start doing something when we feel motivated within ourselves. But if you want to do that, we need discipline to continue on the day we feel like to don't want to do what makes us grow is discipline. That's when there is motivation and discipline, we become consistent and become experts in it. Finally, nobody can reach that point without consistency.
Kipchoke says the secret to running well based on self-confidence. This confidence is caused by training with discipline. His mind tells himself that he has to run this hard. Of course. So I run free, carefree.
Even the best runner suggests eight success elements. But when I hear all of them, I conclude that the most important element of success is "discipline" because if there is the rest will follow, he values training as much. Answer the question of students, "If I miss to break the world record, I don't regret it. If I miss the Olympic Gold Medal, I will regret it when I will regret it when I don't have no discipline in rehearsal" because I know that only consistent rehearsal will If we do our best, even if we lose to someone, it's not sad.
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I thought about his words that said " Practice hard, live a simple life and you will be free
To the end, the important foundation of a simple life is to practice what you love hard to do better everyday. Then we will have a simple life automatically, and be free from the ruler that others always apply because we know what we are doing for and Proud of that progress
It's strange that running has made me discover new value in life. That's the value of self-discipline without anyone forcing me slowly moving towards that by changing in myself. When doing it is continuously and discipline. I found that discipline. Running a lot of things in life. When running with discipline, I start sleeping with discipline. Wake up with discipline, eating healthy food, have a disciplined work schedule and I start to resist myself not doing what I want. Do but don't affect long term and start pushing yourself to do what you should do, which will be better in the long term.
Discovery is shocking. Discipline is not the cage as I always thought if it becomes the key to a life that is free from the bondage that the world tries to lead us to be lost in those siege when Control ourselves. We have more freedom from temptations and happiness in the circle that will bring us to our intended destination.
The world is so simple.
=========================================
All of these messages are from "New Year, New Goals" in Homo Finishers book. Praise the idol, the world record-breaking the world record with just 2:01:39 hours. In Berlin field marathon
Saw his running form and his words come up again
" Only the discipline will be freeTranslated
how to find motivation 在 陳明珠 Facebook 八卦
「世界為我開啟,讓你帶我遊歷」
世界上的語言有兩種——「無聲與有聲」。
無聲的語言,需要開啟心眼,用心感受傳遞,
有聲的語言,需要開啟想像,大膽努力練習。
做為一位外景主持人,我相信除了流暢的口條,更重要的是,用心去閱讀體會那藏在深邃眼裡、銀白髮髻、交織掌紋間的無聲語言。八年,兩千九百多個日子裡,我搜集了如繁星點點的故事與感動,閃閃亮晶晶地在我心中的小宇宙。默願著有那麼一天,我一定要站上世界的舞台,與大家分享這些亮光,分享台灣的美好。
我很感恩雖然沒有大紅大紫,但一路上滿滿是貴人與奇蹟。今年我接下了一個新節目,我將帶著五大洲12位外國朋友來認識台灣與客家文化,此時,有聲語言變得十二萬分重要,曾經短暫擔任過國小英文老師的我,用英語來表達並不陌生,但是要更精進絕對需要更有系統的學習,謝謝 TutorABC 為我開啟了新的學習大門,透過線上課程,我可以隨時隨地進入學習的情境中。
於是這天我來到美麗的北海岸邊,開始我的第一堂英文課,熱愛大自然的我,也能藉此忙裡偷閒,更重要的是,終於有這機會我能帶外國朋友看看台灣的美了!
Teacher Madison住在英國劍橋,透過螢幕鏡頭,我看見她教學的熱情與喜悅,我也藉著簡單的英文語句,跟她說此時我在這太平洋的寶島上,那海有多藍,那陽光的味緒多和煦,那礫石的觸感有多親膚,那男女老少有多熱情。
我選擇戶外活動的課程單元,課前TutorABC會先提供課程內容,讓我可以提早預習。上課過程中,Madison先帶我認識每個單字的解釋,再藉由生活經驗的分享,引導我自在地用英語來表達,最後的學習評鑑也順利地將我的學習進度完整紀錄!
我們說說笑笑,也用英文交換彼此眼前的美好景物,有幾度我眼眶紅紅,也許是橘紅夕陽映眼的關係吧,當她說起受教育的過程中,她一直都知道太平洋上有一個美麗的寶島,叫作「Formosa Taiwan」,而她也一直期待著有天能夠來台灣旅行,我們靜默了幾秒,同聲說——
So glad to meet you here today through
TutorABC!
﹍﹍﹍﹍﹍﹍﹍﹍
學習新的語言可以是一件很快樂的事,只要我們願意將多餘的思慮放一旁,找到童年時跟著大人牙牙學語的純真與熱情。TutorABC幫我們找回那份對於語言學習的動力,但是首先要打開你的心,用心感受,大膽學習吧!
特別幫大家爭取到一堂 TutorABC 免費課程,明珠粉絲獨享喔→ https://pse.is/K5RQ2
想知道自己適合的學習模式,有個線上小測驗,可以快速找出學習方法→ https://pse.is/LUD52
#TutorABC因材施教立即見效 #AI打造量身定製課程
//////////////////MING////////CHU///////CHEN///////////////////////////////
“You opened my door to the world, and accompanied me on this global journey”
There are two kinds of languages; one is conveyed by sound while the other one is utterly silent. The “silent” language is perceived by an observant and open heart. On the other hand, a language with sound requires a wild imagination and relentless training.
As an outdoor TV host, I believe that what matters, besides speaking eloquently, is to read between the lines and to be aware of the stories in our elder’s eyes, silver hair buns, and intertwined fingerprints. During the past 8 years of my career, I collected a plethora of anecdotes, and they are just like sparkling stars in my little universe. I hope someday I can stand in front of a big crowd and show everyone these stars, which represent the gifts of Taiwan.
I am eternally grateful for those heroes and miracles along the way, even if I didn’t make it big. This year, I am hosting a new TV program. I will introduce Taiwanese and Hakka culture to twelve foreign friends from five continents. Because of this, my language skills are crucial to the success of the program. I am familiar with communicating in English since I have been an elementary school English teacher. However, in order to reach a higher level of proficiency, I need to learn in a more systematic and organized way. Thanks to TutorABC, I found a new gateway to learning, and through their online courses, I can always start learning regardless of time and space.
So, one day I came to the gorgeous northern coast, and started my first English class. As a nature lover, I can also release my stress from work. Not to mention, I finally had the chance to introduce my foreign friends to the beauty of Taiwan and its natural scenery.
Ms. Madison, my teacher, lives in Cambridge, United Kingdom. Via the camera of her computer screen, I saw her joy and enthusiasm in teaching English. With a few simple English sentences and phrases, I described the sight of this gifted island on the Pacific Ocean: the azure sea, the blazing sun, the textured rocks, and the elated people.
I chose the course related to outdoor activities. Before class, TutorABC will provide me with course material for previewing. During class, Ms. Madison will introduce the definition of the words, and encourage me to use those words to share my stories and experiences. Before the class ends, a learning assessment will be conducted to record my current progress.
We chatted, laughed, and used English to share the breathtaking view in front of us. Occasionally, my eyes were slightly red, probably due to the orange sunset that projected onto my eyes. Ms. Madison talked about her school years, and how she always knew that there is a beautiful island named “Formosa Taiwan” on the Pacific Ocean. She always looked forward to visiting Taiwan. After a few seconds of silence, we said to each other simultaneously, “So glad to meet you here today through TutorABC!”
Learning a new language can be very joyful and rewarding, if we are willing to forget all the excessive concerns and recollect the pure enthusiasm of learning our mother tongue from adults when we were still children. TutorABC can help us find back that motivation for learning language, but first, we ask you to open your mind, observe with your heart, and learn without fear!
Photo Joseph Cheng Photography - Shape, no other
how to find motivation 在 Chloe Ting Youtube 的評價
Sharing some AMAZING before after transformation results from you beautiful people. Do check the videos of these girls out as they share their fitness and weight loss journeys, and it's really useful for those of you out there looking for more tips, advice, or want to find out how other people feel or what their going or have gone through. Love you all!
☆Please send some love to these amazing beauties ☆
Queen Dani - https://www.youtube.com/watch?v=Bb5dd3b2QXw
Emma Susas - https://www.youtube.com/watch?v=zKQOzipCJ-Q
blair walnuts - https://www.youtube.com/watch?v=LiLyDGm0-Fs
Connyey - https://www.youtube.com/watch?v=jy1yE1A8edQ
Rikki Kandy - https://www.youtube.com/watch?v=_PBIvjPBRwY
Jennifer Yang - https://www.youtube.com/watch?v=xNmRNyg_wAc
Yanaboo - https://www.youtube.com/watch?v=gMM2gzo_HbE
em skye - https://www.youtube.com/watch?v=vDfKCk8TKww
Kristie Bonifacio - https://www.youtube.com/watch?v=Q5vb72CgOlA
Tia Settanni - https://www.youtube.com/watch?v=qMOHPEEF0hk
Paris Hedger - https://www.youtube.com/watch?v=rAjSv80N_YU
DIG Magazine - https://www.youtube.com/watch?v=e1lJoZ5-q7k
Queenteshna - https://www.youtube.com/watch?v=KMtHNLEhSRU
Noah & Nia - https://www.youtube.com/watch?v=2vJLCFdON0s
Relebohile Mokoena - https://www.youtube.com/watch?v=1XRMVm03VKg
itscelinemarie - https://www.youtube.com/watch?v=sFJ3bk1oP3Y
Susana C - https://www.youtube.com/watch?v=Rh2c5p4kzYQ
☆Free Program Schedules☆
https://www.chloeting.com/program
☆Shop my fitness bands☆
https://store.chloeting.com/
☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=FXrjTfec4FM
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
☆Music by☆
Dylan Locke - Johnny Johnny
Party in Backyard - Mine All Day
Millionaire by Dj Quads
https://soundcloud.com/aka-dj-quads
https://twitter.com/DjQuads
#transformation #chloetingchallenge #chloeting

how to find motivation 在 Chloe Ting Youtube 的評價
Brand new 10 Mins Abs routine for the 2021 Summer Shred Challenge! Hope your abs enjoy the burn in this workout, please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/summer-shred-challenge.html
Episode 1 - https://youtu.be/sJZ3tIcsm0Q
Episode 2 - https://youtu.be/XxZlND8PS9s
Episode 3 - https://youtu.be/pNQzp888X0s
Episode 4 - https://youtu.be/P3HKHN2M72M
Episode 5 - https://youtu.be/sRAccZlMzT8
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
BTAV - Suspicion
https://open.spotify.com/artist/3uCsjk8PmoKTqaCNwU49Yv?si=BkAoVQzHTOOlxNLabsTPdQ
https://soundcloud.com/btavmusic
https://www.instagram.com/btavmusic/
https://www.youtube.com/channel/UCFzKHs1x-p1dqMcMbzTxxGQ
Music provided by Monstercat:
Snavs - You & Me
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Track: SDMS - Bad & Good
Music Provided by Magic Records
Listen To The Original: https://youtu.be/ZX5HYzz9Amo
Free Download: https://fanlink.to/e9Um
Usage Policy: http://www.magicmusicLLC.com
Track: Kozah - Cali4nia [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/Cali4nia
Music provided by Monstercat:
Snavs - Us
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

how to find motivation 在 Chloe Ting Youtube 的評價
It's the new 2021 summer shred challenge everyone! Join us all in this 4 weeks challenge and lets burn those calories together. Please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/summer-shred-challenge.html
Episode 1 - https://youtu.be/sJZ3tIcsm0Q
Episode 2 - https://youtu.be/XxZlND8PS9s
Episode 3 - https://youtu.be/pNQzp888X0s
Episode 4 - https://youtu.be/P3HKHN2M72M
Episode 5 - https://youtu.be/sRAccZlMzT8
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
BTAV - Suspicion
https://open.spotify.com/artist/3uCsjk8PmoKTqaCNwU49Yv?si=BkAoVQzHTOOlxNLabsTPdQ
https://soundcloud.com/btavmusic
https://www.instagram.com/btavmusic/
https://www.youtube.com/channel/UCFzKHs1x-p1dqMcMbzTxxGQ
Droeloe - Weird Machine (ft. Nevve)
Watch: https://youtu.be/EuDzvfmuPhQ
Download / Stream: https://bitbird.lnk.to/QgzYVlUp
San Holo - brighter days (ft. Bipolar Sunshine)
Watch: https://youtu.be/58k14xd2WJA
Download / Stream: https://sanholo.lnk.to/sPNXkdbC
Nurko - Here Right Now (ft. Monika Santucci)
Provided by Proximity - http://youtube.com/Proximity
Listen - http://sptfy.com/dmcafree
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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