【對華政策的範式轉移】絕對是歷史性講話.
#成萬字 #萬言書 #頹譯都譯死人
----小弟頹譯------
蓬佩奧:謝謝。謝謝你們。州長,您的慷慨介紹。的確是這樣:當您在那個體育館裡散步時,說出“蓬佩奧”的名字,人們就會耳語。因為,我有一個兄弟,Mark,他是一個非常好,一位非常出色的籃球運動員。
請為藍鷹榮譽衛隊(Blue Eagles Honor Guard)及飛行員Kayla Highsmith下士對國歌的精彩演繹給多一次掌聲如何? (掌聲)
也要感謝Laurie牧師那動人的祈禱,我還要感謝Hugh Hewitt和尼克遜基金會的邀請讓我在這個重要的美國機構發言。很高興能受空軍人員演唱,由海軍陸戰隊介紹,讓個一個陸軍傢伙站在海軍傢伙的房子前面。 (笑聲)(按蓬佩奧曾在美國陸軍服役 )一切都很好。
很榮幸來到Yorba Linda,尼克遜的父親在那裡建立了他出生和成長的房屋。
在這困難時刻,使今天成為可能的尼克遜中心董事會和工作人員,感謝,感謝我和我的團隊使這一天成為可能。
我們很幸運能在觀眾中見到一些特別的嘉賓,包括我認識的Chris Nixon (尼克遜的孫,Christopher Nixon Cox)。我還要感謝Tricia Nixon和Julie Nixon Eisenhower (尼克遜兩位女兒)對這次訪問的支持。
我還想提一提幾位勇敢的中國持不同政見者,他們長途跋涉並出席。其他尊貴的客人-(掌聲)-尊貴的客人,謝謝您的光臨。那些在帳篷下的人,您們必須支付額外的費用(笑)。
以及那些正在觀看直播的人,感謝您的收看。
最後,正如州長所說,我在Santa Ana出生,離這裡不遠。今天有我的姐姐和她的丈夫在聽眾中。謝謝大家的光臨。我敢打賭,您從沒想過我會站在這裡。
我今天的講話是我在一系列中國演講中的第四組講話,我請國家安全顧問Robert O’Brien,聯邦調查局局長Chris Wray和司法部長Barr陪同我發言。
我們有一個非常明確的目標,一個實在的任務。這是在解釋美國與中國關係的不同方面,數十年來這種關係中出現的巨大失衡以及中國共產黨所計劃的霸權。
我們的目標是明確指出,特朗普總統的中國政策正在解決的對美國人的威脅是明顯的,並且我們正確立保障自由的戰略。Robert O’Brien談到了意識形態。聯邦調查局局長Wray談到了間諜活動。司法部長Barr談到了經濟學。現在,我今天的目標是將這一切匯總給美國人民,並詳細說明中國的威脅對我們的經濟,我們的自由,乃至全球自由民主國家的未來的衝擊。
自基辛格(Kissinger)博士秘密訪問中國以來,到明年已經過去了半個世紀,而尼克松總統訪華50週年也就在2022年。
那時世界大不一樣了。
我們以為與中國交往(engagement)將創造一個帶有友好合作前景的美好未來。
但是今天—今天我們仍然戴著口罩,看著疫性的死亡人數仍在增加,因為中共對世界的承諾沒有兌現。我們每天早上都在讀到鎮壓香港和新疆的新聞消息。
我們看到的中國貿易濫用行為的驚人數字使美國失去了工作,並給整個美國經濟帶來了沉重打擊,包括南加州。而且我們正在看著一支越來越強大,甚至更具威脅性的中國軍隊。
從加利福尼亞州到我的家鄉堪薩斯州以及其他地區,我都有著與美國人心中的疑問:從與中國交往至今,美國人民這50年見到了什麼?
領袖們曾說過的中國邁向自由與民主發展的理論是否正確?
這是中國對 "雙贏" 局面的定義嗎?
實際上,從國務卿的角度來看,美國更安全嗎?我們是否有更大的可能為我們自己實現和平,並為我們之後的子孫後代享有和平?
看,我們必須承認一個硬道理。我們必須承認一個硬道理,它將指導我們在未來幾十年中發展,如果我們要擁有一個自由的21世紀,而不是習近平夢想的中國世紀,那麼與中國盲目交往的舊範式坦白說是沒有贏的機會。我們決不能在此繼續,也絕不能重返。
正如特朗普總統已明確指出的那樣,我們需要一項保護美國經濟乃至我們生活方式的戰略。自由世界必須戰勝這一新的暴政。 The free world must triumph over this new tyranny.
現在,在我似乎不太希望拆除尼克遜總統的遺產之前,我想明確地說,他做了當時他認為最適合美國人民的事情,而且他很可能是對的。
他是中國的傑出學生,冷酷的勇士和中國人民的偉大仰慕者,正如我們一樣。
他意識到中國太重要而不能忽視,即使國力由於自身的共產主義野蠻行為而被削弱。這值得尼克遜給予極大的讚譽。
1967年,尼克遜在一篇非常著名的外交事務文章中解釋了他的未來戰略。
他的話是這樣的:他說:“從長遠來看,我們根本無法永遠把中國留在國際大家庭之外……在中國改變之前,世界不會安全。因此,我們的目標是 —在可能的範圍內,我們必須作出影響,而我們的目標應該是促使改變。”
我認為這是整篇文章中的關鍵詞:“促使改變”。
因此,在歷史性的北京之行中,尼克遜總統開始了我們的交住戰略。他崇高地尋求一個更自由,更安全的世界,並希望中國共產黨能兌現這一承諾。
隨著時間的流逝,美國決策者越來越多地認為,隨著中國變得更加繁榮,它將會對外開放,它會在國內變得更加自由,而實際上在國外所面臨的威脅卻越來越小,它將變得更加友好。這一切似乎都是不可避免的。
但是那個必然的時代已經過去了。我們一直在進行的這種交往並沒有帶來尼克遜總統希望所引起的中國內部的變化。事實是,我們的政策以及其他自由國家的政策使中國經濟從衰落得以恢復,但北京反咬了養活它的國際力量。
我們曾向中國公民張開雙臂,只是看到中國共產黨利用我們的自由開放社會。中國派宣傳員參加了我們的新聞發布會,研究中心,高中,大學,甚至參加了家長教師會議。
我們將台灣的朋友邊緣化,後來台灣蓬勃發展為積極的民主國家。
我們給中國共產黨和政權本身以特殊的經濟待遇,只是看到中共堅持以對其人權侵犯保持沉默作為讓西方公司進入中國市場的代價。
前一天,Robert O’Brien大使舉了幾個例子:萬豪,美國航空,達美航空,聯合航空都從其公司網站上刪除了對台灣的提及,以免激怒北京。在荷里活,這裏的不遠處,距離美國創作自由的中心和自命為社會正義的仲裁者,他們的自我審查可說是對中國發展最不利的參考。
公司對CCP的默許也發生在世界各地。
這種企業忠誠度如何運作?奉承會得到獎勵嗎?讓我引述Barr總檢察長在講話。他在上週的一次演講中說:“中國統治者的最終野心不是與美國進行貿易。是要略奪美國。”
中國剝奪了我們寶貴的知識產權和商業機密,損失了在美國各地了數百萬個就業機會。它從美國吸走了供應鏈,然後添加了一個由奴隸制度製成的小工具。
它使世界上主要的水路對國際貿易而言變得不那麼安全。
尼克遜總統曾經說過,他擔心自己通過向中共開放世界而創造了一個“科學怪人”,這正是如此。
現在,有誠信的人可以辯論為什麼自由國家允許這些年來,這些不好的事情發生。也許我們對中國的惡毒的共產主義幼稚,或者在我們在冷戰勝利後變得自大,或者軟弱的資本主義者被北京所說的“和平崛起”所愚昧。
無論出於何種原因—無論出於何種原因,今天的中國在國內都越來越專制,並開始對其他地方的自由作出干預。
特朗普總統說:夠了。
我不認為兩派的人對我今天所說的事實提出異議。但是即使到現在,也有人堅持認為,為了對話而對話。
現在,要明確地說,我們將繼續討論。但是這些對話的意義是不同的。幾週前,我去了檀香山,與楊潔篪見面。
這是同樣的古老故事—說了很多話,但實際上沒有任何改變任何行為的提議。
楊的承諾,就像中共在他面前做出的許多承諾一樣,都是空洞的。我想,他的期望是我會屈服於他們的要求,因為坦率地說,這是許多前任政府所做的。我沒有,特朗普總統也不會。正如O’Brien很好地解釋的那樣,我們必須記住,中共政權是馬克思列寧主義政權。習近平堅信這已破產的極權主義思想。
正是這種意識形態,正是這種意識形態反映了他數十年來對全球共產主義中國霸權的渴望。美國再也不能忽視我們兩國之間的根本政治和意識形態差異,就像中共從來沒有忽視它們一樣。
以我在眾議院情報委員會,然後擔任中央情報局局長,以及擔任美國國務卿兩年多的經驗,使我對這種中央理解成為可能:
唯一的方式 — 真正改變共產主義中國的唯一方法,不是對中國領導人聽其言,而是觀其行。您會看到美國政策對此結論做出了回應。列根總統說,他是在“信任但要核實”的基礎上與蘇聯打交道的。關於中共,我說我們必須"不信任和核查"。 (掌聲)
我們,世界上熱愛自由的國家,必須像尼克遜總統所希望的那樣,促使中國發生變化。我們必須促使中國以更具創造性和果斷性的方式進行變革,因為北京的行動威脅著我們的人民和我們的繁榮。
我們必須首先改變我們的人民和我們的伙伴對中國共產黨的看法。我們必須說實話。我們不能像其他任何國家一樣,把這個假象視為正常國家。
我們知道,與中國進行貿易不像與一個正常的,遵守法律的國家進行貿易。北京威脅將國際協議視為—將協議視為建議,以作為主導全球的渠道。
但是,通過堅持公平條款,就像我們的貿易代表在獲得第一階段貿易協議時所做的那樣,我們可以迫使中國考慮其知識產權盜竊和損害美國工人的政策。
我們也知道,與擁有CCP支持的公司開展業務與與一家加拿大公司開展業務不同。他們不回答獨立委員會的問題,而且其中許多是由國家贊助的,因此無需追求利潤。
華為就是一個很好的例子。我們不再假裝華為是一家無辜的電信公司,它的出現是為了確保您可以和朋友聊天。我們稱其為真正的國家安全威脅,並為採取了相應的行動。
我們也知道,如果我們的公司在中國投資,他們可能會有意或無意地支持共產黨嚴重侵犯人權的行為。
因此,我們的美國財政部和商務部已批准並將那些危害和濫用世界人民最基本權利的中國領導人和實體列入黑名單。多個部門已就商業諮詢機構合作,以確保我們的CEO了解其供應鏈在中國境內的工作。
我們也知道,我們也知道並非所有的中國學生和僱員都只是來這裡賺錢和積累一些知識的普通學生和工人。他們太多人來這裡竊取我們的知識產權並將其帶回自己的國家。司法部和其他機構已對這些罪行進行了嚴厲的懲罰。
我們知道,解放軍也不是正規軍。其目的是維護中國共產黨精英的絕對統治,擴大中國帝國,而不是保護中國人民。
因此,美國國防部加大了工作力度,擴大了在東,南海以及台灣海峽以及整個海峽的航行操作自由。我們還建立了一支太空部隊,以幫助阻止中國對這一最後邊界的侵略。
同樣,坦率地說,我們在美國國務院制定了一套與中國打交道的新政策,推動特朗普總統實現公正與互惠的目標,以改寫幾十年來不斷加劇的失衡。
就在本週,我們宣布關閉在休斯敦的中國領事館,因為它是間諜和知識產權盜竊的樞紐。 (掌聲)
兩週前,我們在南中國海扭轉了過去八年忽略的國際法權益。
我們呼籲中國限制其核能力以適應當今時代的戰略現實。
國務院- 在世界各地,各個層面- 都與中國同行進行了交流,只是要求公平和互惠。
但是我們的方法不只是要變得強硬。那不可能達到我們想要的結果。我們還必須與中國人民互動並賦予他們權力,他們是一個充滿活力,熱愛自由的人民,他們與中國共產黨完全不同。首先是面對面的外交。 (掌聲)
無論我走到哪裡,我都遇到了有才華和勤奮的中國人。我遇過逃離新疆集中營的維吾爾族和哈薩克族。我曾與香港的民主領袖進行了交談,有陳日君樞機到黎智英。兩天前,我在倫敦會見了香港自由戰士羅冠聰。
上個月在我的辦公室裡,我聽到了天安門廣場倖存者的故事。其中之一今天在這裡。王丹是一名關鍵學生,他從未停止為中國人民爭取自由。王先生,請您站起來,以便我們見到您嗎? (掌聲)
今天與我們同在的還有中國民主運動之父魏京生。他在中國的勞改營度過了幾十年的時間。魏先生,你能站起來嗎? (掌聲)
我成長及服役於冷戰時期。如果我學到一件事,共產黨人幾乎總是撒謊。他們告訴我們的最大謊言是,他們認為自己能代表14億被監視,壓迫和害怕說出來的人。
恰恰相反。中共比任何敵人都更擔心中國人民的誠實觀點,失去對權力的控制。
試想一下,如果我們能夠從武漢的醫生那裡聽到他們的來信,並且允許他們對新疫病的爆發發出警報,那麼世界會變得更好—更不用說中國內部的人了。
幾十年來,我們的領袖一直無視,淡化勇敢的中國異見者的話,他們警告過我們所面對之政權。
我們不能再忽略它了。他們與任何人一樣知道我們永遠無法回到現狀。
但是改變中共的舉動並不單單是中國人民的使命。自由國家必須努力捍衛自由。這不是簡單的事情。
但是我有信心我們可以做到。我有信心,因為我們以前做過。我們知道這是怎麼回事。我有信心,因為中共正在重複蘇聯犯下的一些同樣的錯誤-疏遠潛在的盟友,破壞國內外的信任,拒絕財產權和法治。
我有信心。我之所以有信心,是因為我看到其他國家之間的覺醒,他們知道我們無法回到過去,美國亦如是。我從布魯塞爾,悉尼到河內都聽說過。
最重要的是,我相信我們可以捍衛自由,因為自由本身是漂亮的。
看看香港人因中共加強對這個驕傲城市的控制,要移居海外。他們揮舞著美國國旗。
是的,確實有差異。與蘇聯不同,中國已深入融入全球經濟。但是,北京對我們依賴,甚於我們依賴他們。 (掌聲)
瞧,我拒絕相信我們生活在一個不可避免中國的時代,某些陷阱(按:修昔底德陷阱)是預設的,中共至上是未來。我們的方法不是注定失敗的,因為美國正在衰落。正如我在今年早些時候在慕尼黑說的那樣,自由世界仍在勝利的一方。我們只需要相信它,就明白它並為此感到自豪。來自世界各地的人們仍然希望加入開放社會。他們來到這裡學習,來到這里工作,來到這里為家人謀生。他們並不想留在中國。
是時候了。今天很高興來到這裡。這是完美的時機。現在是自由國家採取行動的時候了。並非每個國家都將以同樣的方式對待中國,也不應該。每個國家都必須對如何保護自己的主權,如何保護自己的經濟繁榮以及如何保護自己的理想不受中國共產黨的觸碰而有所了解。
但是我呼籲每個國家的每一個領導人—如美國所先行的—簡單地堅持互惠,堅持中國共產黨的透明度和問責制。
這些簡單而強大的標準將取得很大的成就。太長時間了,我們讓中共制定交往條款,但不再這樣做。自由國家必須定下基調。
我們必須遵循相同的原則。我們必須在沙子上劃出共同的界線,而這不能被中共的討價還價或他們的野蠻沖走。確實,這就是美國最近所做的事情,因為我們一勞永逸地拒絕了中國在南中國海的非法主張,因為我們已敦促各國成為廉潔國家,以免其公民的私人信息落在手裡中國共產黨。我們通過制定標準來做到這一點。
現在,這確實很困難。對於一些小國家來說很難。他們害怕被人欺負。因此,其中一些人根本沒有能力,沒有勇氣暫時與我們站在一起。的確,我們與北約的盟友並未以其對香港的立場站起來,因為他們擔心北京會限制中國市場的准入。這種膽怯會導致歷史性的失敗,我們無法重複。
我們不能重複過去幾年的錯誤。中國面臨的挑戰要求民主國家發揮作用和精力,民主國家包括歐洲,非洲,南美,尤其是印度太平洋地區。
而且,如果我們現在不採取行動,那麼中共最終將侵蝕我們的自由,並顛覆我們的社會努力建立的基於法規的秩序。如果我們現在屈膝,我們孩子的孩子可能會受到中國共產黨的擺佈,中國共產黨的行動是當今自由世界中的主要挑戰。
習近平總書記註定不會永遠在中國內外施暴,除非我們允許
現在,這與圍堵無關。不要相信這策略。這是我們從未遇到過的複雜的新挑戰。蘇聯與自由世界隔絕了。共產主義中國已經在我們的邊界之內。
因此,我們不能獨自面對這一挑戰。聯合國,北約,七國集團國家,二十國集團,我們的經濟,外交和軍事力量合力,如果我們清楚明確地並勇往直前,無疑足以應付這一挑戰。
也許是時候讓志趣相投的國家組成一個新的團體,一個新的民主國家聯盟了。
我們有工具。我知道我們可以做到。現在我們需要意志。引用聖經經文,我問“要警醒禱告,免得陷入試探。你們心靈雖然願意,肉體卻是軟弱的。”
如果自由世界沒有改變 —沒有改變,共產主義中國一定會改變我們。無法因為舒適或便利而返回到過去的做法。
確保我們脫離中國共產黨的自由是我們這個時代的使命,而美國完全有能力領導它,
因為我們的建國原則為我們提供了這一機會。正如我上週在費城站立時所看到的那樣,注視著獨立廳,我們的國家建立在所有人類都擁有不可剝奪的某些權利的前提下。
確保這些權利是我們政府的工作。這是一個簡單而有力的真理。它使我們成為全世界人民的自由燈塔,包括中國境內的人。
確實,尼克遜在1967年寫道“除非中國改變,否則世界是不安全的”是正確的。現在我們該聽他的話了。
今天的危機已經明確了。
今天,覺醒正在發生。
今天,自由世界必須作出回應。
我們永遠無法回到過去。
願上帝保佑你們每個人。
願上帝保佑中國人民。'
願上帝保佑美利堅合眾國人民。
謝謝你們。(掌聲)
Thank you. Thank you all. Thank you, Governor, for that very, very generous introduction. It is true: When you walk in that gym and you say the name “Pompeo,” there is a whisper. I had a brother, Mark, who was really good – a really good basketball player.
And how about another round of applause for the Blue Eagles Honor Guard and Senior Airman Kayla Highsmith, and her wonderful rendition of the national anthem? (Applause.)
Thank you, too, to Pastor Laurie for that moving prayer, and I want to thank Hugh Hewitt and the Nixon Foundation for your invitation to speak at this important American institution. It was great to be sung to by an Air Force person, introduced by a Marine, and they let the Army guy in in front of the Navy guy’s house. (Laughter.) It’s all good.
It’s an honor to be here in Yorba Linda, where Nixon’s father built the house in which he was born and raised.
To all the Nixon Center board and staff who made today possible – it’s difficult in these times – thanks for making this day possible for me and for my team.
We are blessed to have some incredibly special people in the audience, including Chris, who I’ve gotten to know – Chris Nixon. I also want to thank Tricia Nixon and Julie Nixon Eisenhower for their support of this visit as well.
I want to recognize several courageous Chinese dissidents who have joined us here today and made a long trip.
And to all the other distinguished guests – (applause) – to all the other distinguished guests, thank you for being here. For those of you who got under the tent, you must have paid extra.
And those of you watching live, thank you for tuning in.
And finally, as the governor mentioned, I was born here in Santa Ana, not very far from here. I’ve got my sister and her husband in the audience today. Thank you all for coming out. I bet you never thought that I’d be standing up here.
My remarks today are the fourth set of remarks in a series of China speeches that I asked National Security Advisor Robert O’Brien, FBI Director Chris Wray, and the Attorney General Barr to deliver alongside me.
We had a very clear purpose, a real mission. It was to explain the different facets of America’s relationship with China, the massive imbalances in that relationship that have built up over decades, and the Chinese Communist Party’s designs for hegemony.
Our goal was to make clear that the threats to Americans that President Trump’s China policy aims to address are clear and our strategy for securing those freedoms established.
Ambassador O’Brien spoke about ideology. FBI Director Wray talked about espionage. Attorney General Barr spoke about economics. And now my goal today is to put it all together for the American people and detail what the China threat means for our economy, for our liberty, and indeed for the future of free democracies around the world.
Next year marks half a century since Dr. Kissinger’s secret mission to China, and the 50th anniversary of President Nixon’s trip isn’t too far away in 2022.
The world was much different then.
We imagined engagement with China would produce a future with bright promise of comity and cooperation.
But today – today we’re all still wearing masks and watching the pandemic’s body count rise because the CCP failed in its promises to the world. We’re reading every morning new headlines of repression in Hong Kong and in Xinjiang.
We’re seeing staggering statistics of Chinese trade abuses that cost American jobs and strike enormous blows to the economies all across America, including here in southern California. And we’re watching a Chinese military that grows stronger and stronger, and indeed more menacing.
I’ll echo the questions ringing in the hearts and minds of Americans from here in California to my home state of Kansas and beyond:
What do the American people have to show now 50 years on from engagement with China?
Did the theories of our leaders that proposed a Chinese evolution towards freedom and democracy prove to be true?
Is this China’s definition of a win-win situation?
And indeed, centrally, from the Secretary of State’s perspective, is America safer? Do we have a greater likelihood of peace for ourselves and peace for the generations which will follow us?
Look, we have to admit a hard truth. We must admit a hard truth that should guide us in the years and decades to come, that if we want to have a free 21st century, and not the Chinese century of which Xi Jinping dreams, the old paradigm of blind engagement with China simply won’t get it done. We must not continue it and we must not return to it.
As President Trump has made very clear, we need a strategy that protects the American economy, and indeed our way of life. The free world must triumph over this new tyranny.
Now, before I seem too eager to tear down President Nixon’s legacy, I want to be clear that he did what he believed was best for the American people at the time, and he may well have been right.
He was a brilliant student of China, a fierce cold warrior, and a tremendous admirer of the Chinese people, just as I think we all are.
He deserves enormous credit for realizing that China was too important to be ignored, even when the nation was weakened because of its own self-inflicted communist brutality.
In 1967, in a very famous Foreign Affairs article, Nixon explained his future strategy. Here’s what he said:
He said, “Taking the long view, we simply cannot afford to leave China forever outside of the family of nations…The world cannot be safe until China changes. Thus, our aim – to the extent we can, we must influence events. Our goal should be to induce change.”
And I think that’s the key phrase from the entire article: “to induce change.”
So, with that historic trip to Beijing, President Nixon kicked off our engagement strategy. He nobly sought a freer and safer world, and he hoped that the Chinese Communist Party would return that commitment.
As time went on, American policymakers increasingly presumed that as China became more prosperous, it would open up, it would become freer at home, and indeed present less of a threat abroad, it’d be friendlier. It all seemed, I am sure, so inevitable.
But that age of inevitability is over. The kind of engagement we have been pursuing has not brought the kind of change inside of China that President Nixon had hoped to induce.
The truth is that our policies – and those of other free nations – resurrected China’s failing economy, only to see Beijing bite the international hands that were feeding it.
We opened our arms to Chinese citizens, only to see the Chinese Communist Party exploit our free and open society. China sent propagandists into our press conferences, our research centers, our high-schools, our colleges, and even into our PTA meetings.
We marginalized our friends in Taiwan, which later blossomed into a vigorous democracy.
We gave the Chinese Communist Party and the regime itself special economic treatment, only to see the CCP insist on silence over its human rights abuses as the price of admission for Western companies entering China.
Ambassador O’Brien ticked off a few examples just the other day: Marriott, American Airlines, Delta, United all removed references to Taiwan from their corporate websites, so as not to anger Beijing.
In Hollywood, not too far from here – the epicenter of American creative freedom, and self-appointed arbiters of social justice – self-censors even the most mildly unfavorable reference to China.
This corporate acquiescence to the CCP happens all over the world, too.
And how has this corporate fealty worked? Is its flattery rewarded? I’ll give you a quote from the speech that General Barr gave, Attorney General Barr. In a speech last week, he said that “The ultimate ambition of China’s rulers isn’t to trade with the United States. It is to raid the United States.”
China ripped off our prized intellectual property and trade secrets, causing millions of jobs[1] all across America.
It sucked supply chains away from America, and then added a widget made of slave labor.
It made the world’s key waterways less safe for international commerce.
President Nixon once said he feared he had created a “Frankenstein” by opening the world to the CCP, and here we are.
Now, people of good faith can debate why free nations allowed these bad things to happen for all these years. Perhaps we were naive about China’s virulent strain of communism, or triumphalist after our victory in the Cold War, or cravenly capitalist, or hoodwinked by Beijing’s talk of a “peaceful rise.”
Whatever the reason – whatever the reason, today China is increasingly authoritarian at home, and more aggressive in its hostility to freedom everywhere else.
And President Trump has said: enough.
I don’t think many people on either side of the aisle dispute the facts that I have laid out today. But even now, some are insisting that we preserve the model of dialogue for dialogue’s sake.
Now, to be clear, we’ll keep on talking. But the conversations are different these days. I traveled to Honolulu now just a few weeks back to meet with Yang Jiechi.
It was the same old story – plenty of words, but literally no offer to change any of the behaviors.
Yang’s promises, like so many the CCP made before him, were empty. His expectations, I surmise, were that I’d cave to their demands, because frankly this is what too many prior administrations have done. I didn’t, and President Trump will not either.
As Ambassador O’Brien explained so well, we have to keep in mind that the CCP regime is a Marxist-Leninist regime. General Secretary Xi Jinping is a true believer in a bankrupt totalitarian ideology.
It’s this ideology, it’s this ideology that informs his decades-long desire for global hegemony of Chinese communism. America can no longer ignore the fundamental political and ideological differences between our countries, just as the CCP has never ignored them.
My experience in the House Intelligence Committee, and then as director of the Central Intelligence Agency, and my now two-plus years as America’s Secretary of State have led me to this central understanding:
That the only way – the only way to truly change communist China is to act not on the basis of what Chinese leaders say, but how they behave. And you can see American policy responding to this conclusion. President Reagan said that he dealt with the Soviet Union on the basis of “trust but verify.” When it comes to the CCP, I say we must distrust and verify. (Applause.)
We, the freedom-loving nations of the world, must induce China to change, just as President Nixon wanted. We must induce China to change in more creative and assertive ways, because Beijing’s actions threaten our people and our prosperity.
We must start by changing how our people and our partners perceive the Chinese Communist Party. We have to tell the truth. We can’t treat this incarnation of China as a normal country, just like any other.
We know that trading with China is not like trading with a normal, law-abiding nation. Beijing threatens international agreements as – treats international suggestions as – or agreements as suggestions, as conduits for global dominance.
But by insisting on fair terms, as our trade representative did when he secured our phase one trade deal, we can force China to reckon with its intellectual property theft and policies that harmed American workers.
We know too that doing business with a CCP-backed company is not the same as doing business with, say, a Canadian company. They don’t answer to independent boards, and many of them are state-sponsored and so have no need to pursue profits.
A good example is Huawei. We stopped pretending Huawei is an innocent telecommunications company that’s just showing up to make sure you can talk to your friends. We’ve called it what it is – a true national security threat – and we’ve taken action accordingly.
We know too that if our companies invest in China, they may wittingly or unwittingly support the Communist Party’s gross human rights violations.
Our Departments of Treasury and Commerce have thus sanctioned and blacklisted Chinese leaders and entities that are harming and abusing the most basic rights for people all across the world. Several agencies have worked together on a business advisory to make certain our CEOs are informed of how their supply chains are behaving inside of China.
We know too, we know too that not all Chinese students and employees are just normal students and workers that are coming here to make a little bit of money and to garner themselves some knowledge. Too many of them come here to steal our intellectual property and to take this back to their country.
The Department of Justice and other agencies have vigorously pursued punishment for these crimes.
We know that the People’s Liberation Army is not a normal army, too. Its purpose is to uphold the absolute rule of the Chinese Communist Party elites and expand a Chinese empire, not to protect the Chinese people.
And so our Department of Defense has ramped up its efforts, freedom of navigation operations out and throughout the East and South China Seas, and in the Taiwan Strait as well. And we’ve created a Space Force to help deter China from aggression on that final frontier.
And so too, frankly, we’ve built out a new set of policies at the State Department dealing with China, pushing President Trump’s goals for fairness and reciprocity, to rewrite the imbalances that have grown over decades.
Just this week, we announced the closure of the Chinese consulate in Houston because it was a hub of spying and intellectual property theft. (Applause.)
We reversed, two weeks ago, eight years of cheek-turning with respect to international law in the South China Sea.
We’ve called on China to conform its nuclear capabilities to the strategic realities of our time.
And the State Department – at every level, all across the world – has engaged with our Chinese counterparts simply to demand fairness and reciprocity.
But our approach can’t just be about getting tough. That’s unlikely to achieve the outcome that we desire. We must also engage and empower the Chinese people – a dynamic, freedom-loving people who are completely distinct from the Chinese Communist Party.
That begins with in-person diplomacy. (Applause.) I’ve met Chinese men and women of great talent and diligence wherever I go.
I’ve met with Uyghurs and ethnic Kazakhs who escaped Xinjiang’s concentration camps. I’ve talked with Hong Kong’s democracy leaders, from Cardinal Zen to Jimmy Lai. Two days ago in London, I met with Hong Kong freedom fighter Nathan Law.
And last month in my office, I heard the stories of Tiananmen Square survivors. One of them is here today.
Wang Dan was a key student who has never stopped fighting for freedom for the Chinese people. Mr. Wang, will you please stand so that we may recognize you? (Applause.)
Also with us today is the father of the Chinese democracy movement, Wei Jingsheng. He spent decades in Chinese labor camps for his advocacy. Mr. Wei, will you please stand? (Applause.)
I grew up and served my time in the Army during the Cold War. And if there is one thing I learned, communists almost always lie. The biggest lie that they tell is to think that they speak for 1.4 billion people who are surveilled, oppressed, and scared to speak out.
Quite the contrary. The CCP fears the Chinese people’s honest opinions more than any foe, and save for losing their own grip on power, they have reason – no reason to.
Just think how much better off the world would be – not to mention the people inside of China – if we had been able to hear from the doctors in Wuhan and they’d been allowed to raise the alarm about the outbreak of a new and novel virus.
For too many decades, our leaders have ignored, downplayed the words of brave Chinese dissidents who warned us about the nature of the regime we’re facing.
And we can’t ignore it any longer. They know as well as anyone that we can never go back to the status quo.
But changing the CCP’s behavior cannot be the mission of the Chinese people alone. Free nations have to work to defend freedom. It’s the furthest thing from easy.
But I have faith we can do it. I have faith because we’ve done it before. We know how this goes.
I have faith because the CCP is repeating some of the same mistakes that the Soviet Union made – alienating potential allies, breaking trust at home and abroad, rejecting property rights and predictable rule of law.
I have faith. I have faith because of the awakening I see among other nations that know we can’t go back to the past in the same way that we do here in America. I’ve heard this from Brussels, to Sydney, to Hanoi.
And most of all, I have faith we can defend freedom because of the sweet appeal of freedom itself.
Look at the Hong Kongers clamoring to emigrate abroad as the CCP tightens its grip on that proud city. They wave American flags.
It’s true, there are differences. Unlike the Soviet Union, China is deeply integrated into the global economy. But Beijing is more dependent on us than we are on them. (Applause.)
Look, I reject the notion that we’re living in an age of inevitability, that some trap is pre-ordained, that CCP supremacy is the future. Our approach isn’t destined to fail because America is in decline. As I said in Munich earlier this year, the free world is still winning. We just need to believe it and know it and be proud of it. People from all over the world still want to come to open societies. They come here to study, they come here to work, they come here to build a life for their families. They’re not desperate to settle in China.
It’s time. It’s great to be here today. The timing is perfect. It’s time for free nations to act. Not every nation will approach China in the same way, nor should they. Every nation will have to come to its own understanding of how to protect its own sovereignty, how to protect its own economic prosperity, and how to protect its ideals from the tentacles of the Chinese Communist Party.
But I call on every leader of every nation to start by doing what America has done – to simply insist on reciprocity, to insist on transparency and accountability from the Chinese Communist Party. It’s a cadre of rulers that are far from homogeneous.
And these simple and powerful standards will achieve a great deal. For too long we let the CCP set the terms of engagement, but no longer. Free nations must set the tone. We must operate on the same principles.
We have to draw common lines in the sand that cannot be washed away by the CCP’s bargains or their blandishments. Indeed, this is what the United States did recently when we rejected China’s unlawful claims in the South China Sea once and for all, as we have urged countries to become Clean Countries so that their citizens’ private information doesn’t end up in the hand of the Chinese Communist Party. We did it by setting standards.
Now, it’s true, it’s difficult. It’s difficult for some small countries. They fear being picked off. Some of them for that reason simply don’t have the ability, the courage to stand with us for the moment.
Indeed, we have a NATO ally of ours that hasn’t stood up in the way that it needs to with respect to Hong Kong because they fear Beijing will restrict access to China’s market. This is the kind of timidity that will lead to historic failure, and we can’t repeat it.
We cannot repeat the mistakes of these past years. The challenge of China demands exertion, energy from democracies – those in Europe, those in Africa, those in South America, and especially those in the Indo-Pacific region.
And if we don’t act now, ultimately the CCP will erode our freedoms and subvert the rules-based order that our societies have worked so hard to build. If we bend the knee now, our children’s children may be at the mercy of the Chinese Communist Party, whose actions are the primary challenge today in the free world.
General Secretary Xi is not destined to tyrannize inside and outside of China forever, unless we allow it.
Now, this isn’t about containment. Don’t buy that. It’s about a complex new challenge that we’ve never faced before. The USSR was closed off from the free world. Communist China is already within our borders.
So we can’t face this challenge alone. The United Nations, NATO, the G7 countries, the G20, our combined economic, diplomatic, and military power is surely enough to meet this challenge if we direct it clearly and with great courage.
Maybe it’s time for a new grouping of like-minded nations, a new alliance of democracies.
We have the tools. I know we can do it. Now we need the will. To quote scripture, I ask is “our spirit willing but our flesh weak?”
If the free world doesn’t change – doesn’t change, communist China will surely change us. There can’t be a return to the past practices because they’re comfortable or because they’re convenient.
Securing our freedoms from the Chinese Communist Party is the mission of our time, and America is perfectly positioned to lead it because our founding principles give us that opportunity.
As I explained in Philadelphia last week, standing, staring at Independence Hall, our nation was founded on the premise that all human beings possess certain rights that are unalienable.
And it’s our government’s job to secure those rights. It is a simple and powerful truth. It’s made us a beacon of freedom for people all around the world, including people inside of China.
Indeed, Richard Nixon was right when he wrote in 1967 that “the world cannot be safe until China changes.” Now it’s up to us to heed his words.
Today the danger is clear.
And today the awakening is happening.
Today the free world must respond.
We can never go back to the past.
May God bless each of you.
May God bless the Chinese people.
And may God bless the people of the United States of America.
Thank you all.
(Applause.)
同時也有2部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,I reckon it's time for me to do an update for personal use and to let you guys know how intermittent fasting went for me. It is going really well to b...
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❌ TỪ VỰNG BAND 7 TOPIC ROBOTS ❌
- Artificial intelligence (n): Trí tuệ nhân tạo
- Sophisticated (adj): Tinh vi, tỉ mỉ
- Domestic tasks (n): Việc nhà
- Debut (n): Sự xuất hiện lần đầu tiên trước công chúng
- Humanoid (n): Rô bốt hình người
- Personality trait (n): Tính cách
- Important figure (n): Nhân vật quan trọng
- Strike up conversations (v): Bắt chuyện
- Era (n): Kỷ nguyên
- Demanding job (n): Công việc đòi hỏi cao
- Peforming surgery (v): Thực hiện phẫu thuật
- Adverse effect (n): Hệ lụy tiêu cực
- Human labor (n): Nhân lực lao động
- Manufacturing zones (n): Các khu chế xuất
- Labor-intensive (adj): (Chỉ công việc) Cần nhiều lao động
- Automaton (n): Rô-bốt
Part 1
Are you interested in robots? (Bạn có hứng thú với rô-bốt không?)
(Answer) One hundred percent yes, I have always taken an avid interest in all kinds of technological innovations and artificial intelligence is no exception. (Reason) I think robots with extremely enormous memory are getting more sophisticated and they will soon be a tool that can help humans with a lot of things such as domestic tasks or even replace people in workplace.
Part 2
Describe a technological application that you are impressed with. (Mô tả một ứng dụng công nghệ mà bạn ấn tượng)
(Answer) Today I would like to talk about a robot which made its debut on a daily news program that I saw a couple of weeks ago.
(Reason) The news was the introduction of a humanoid named Sophia - the first robot citizen of the world. Sophia was developed by a robotics company that is best known for its development of human-shaped robots with artificial intelligence. (Example) She is built based on basic human’s personality traits such as creativity, empathy, and compassion. She had the chance to talk to many different important figures in the field of technology. During every talk, she was interviewed as a human being, she knew how to strike up conversations with the hosts and I was totally impressed with the things that she could do. She could show different emotions on her face, imitate human gestures and even facial expressions.
(Example) Another intersting thing about Sophia is that she said she was the first robot to be on the cover for ELLE Brazil, a well-known magazine. She was also the focus of the world’s media as she announced that she would destroy humandkind. Honestly, I think Sophia would be the beginning of a new era when automation could do demanding jobs such as teaching people languages or peforming surgeries. Many people have raised concern about the adverse effects of artificial intelligence when they enter the workforce, but I reckon that it will be a great help to humans in the near future.
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當別人聽到我們冬天要去塔吉克斯走帕米爾公路時,都覺得我們瘋了!😆 的確這五天的溫度最暖 -30℃、最冷-50℃ 😬 也難怪在首都青旅待了三晚都找不到人願意跟我們分包車🤣
網誌➡️ https://www.travelwithwinny.com/zh/帕米爾公路-pamir-highway-塔吉克/
帕米爾公路是全世界海拔第二高的公路(4655M)⛰️ 途中經過烏茲別克、阿富汗、塔吉斯坦與吉爾吉斯🚘 在非冬季,是世界各地單車手最愛挑戰的路線 🚲
例如塔吉斯坦與吉爾吉斯兩海關位置距離二十公里,在中途的無國界地帶還有民宿給騎車的人露宿呢!
也許冬季有些著名的小村落不通,不過每天開車經過白茫茫的一片也是種體驗😌 再次證明旅遊是不分季節的!
這段旅程的前兩天,我們都沿著邊境河 Panj River 開車🏞️ 也許是受西方媒體的報導,對於河岸對面的小村莊就是阿富汗感到不可思議👀
這區的阿富汗也有「小帕米爾之稱」,是該國最安全的地區🙂 旅行社可以安排旅者從這邊進去阿富汗,只不過聽說需要從同個地方回到塔吉斯坦就是了😶
我們很湊巧的剛好碰到每禮拜六在帕米爾的主要城市 Khorog 舉辦的阿富汗市集🛍️ 人們會通過小橋,進來吉爾吉斯賣東西。他們都穿著傳統服裝,男人也用圍巾包住頭,很容易認出他們😲
只不過近期恐怖分子塔利班在阿富汗的活動增加,所以市集內一堆拿槍的軍警。一度還檢查我的相機,讓人很不舒服,於是沒待多久就離開了😕
接著我們前往塔吉斯坦最冷的村落 Bulunkul 😬 當天去的時候氣溫-49℃!這裡住了一百多人。看著他們在如此艱難地地方生存,不得不讚嘆人類的韌性以及生活的執著!
非冬季的 Bulunkul 村旁邊有座非常美麗的湖🏞️ 只是冬季的湖都蓋上一層厚厚的雪,我們居然肉眼找不到它在那裡🤣
當晚居住的小鎮 Alichur 溫度是 -50℃ ,夜晚的星星很美🌌 只是真的是太冷了無法久待在外面拍照😂
原本以為晚上會跟尼泊爾 EBC 一樣冷到爆!結果沒想到它們在房間使用碳及牛糞來取暖,效果比想像的好💩 除了半夜上廁所在很遠的戶外令人崩潰,摸到鐵製的門把手會痛以外。我們都有吃飽、睡飽😌
不過這裡海拔將近四千,York 人生第一次有了高山症症狀(以前都有吃藥所以他都沒得過)😅 隔天完全食慾不佳,趕緊吃顆 Diamox 😛
第四天早上的行程是尋找馬可波羅羊🐏 第一次紀錄是馬可波羅在十三世紀來亞洲的時候因而命名👀 這些羊擁有全羊界中最長的羊角!最長紀錄是1.9M、重27公斤!因而有許多人花一隻四萬多美金來打獵這些已經列為保護物種的羊兒🐑
冬季尋找牠們其實沒那麼難,因為山上積雪所以牠們都會下山吃草🌱 只要在雪中跟蹤牠們的腳印就可以找到👣
不過車子也只能開到一個程度,之後雪厚到輪子動不了就只能用走了😩 在海拔四千米、-45℃ 、在深雪中走兩小時真的蠻累人的😂
而且牠們又很敏感!遠到肉眼只能剛剛好看到牠們,再近牠們就會跑掉😲 跟非洲比起來,看得不是很過癮😝 不過至少讓整整五天的雪山行程增加了一點變化😛
冬季的帕米爾公路有幾座有名的村落/地方是無法到達的❄️ 例如Wakhan valley (冬季公路下雪基本封鎖)以及需要健行才能走到的 Jizev valley(這個天氣好也可能)🌄
最後一晚我們住在一座叫 Murgub 的小鎮🏚️ 冬季的帕米爾公路上的民宿時常都沒開。原因是碳太貴,人們只能暖一間房間讓全家共用,無法讓旅客自己睡一間😶
所幸司機的老婆的妹妹原因讓我們住她家,對於能夠住當地人的房子我們感到很興奮😆 一進門就感受到一陣溫馨,而給我們的房間雖然是打地鋪但感覺他們平常是睡這裡,只是今晚讓給我們😊
沒有想到睡覺的時候才發現原來她與唯一的高中兒子睡隔壁廚房!那間廚房說起來不算大,還有桌椅在中間,真的無法想像他們是如何在那擁擠的環境打地鋪😶
煮飯的鑿子可以用來燒火,也能夠溫暖廚房以及我們的房間,真的是很聰明😲
而且這裡冷到沒有自來水,他們都要到井裡打水!想要洗手的話他們會把水加熱讓你淋 😦 由於實在是太麻煩了,最後我們倆都用酒精消毒。回到文明世界才好好洗手...😭
必須說我們照片看起來雖然很快樂,可是其實這五天我過得壓力很大😣 主要是因為這家旅行社願意給我點折扣,如果我推薦他們的話。
我們一開始的司機是老闆,讓人感覺很低氣壓,只有收錢那幾秒才感覺到他的喜悅🙄 每次問他行程就說:「隨便你們!」不然就是叫我去翻 Lonely Planet📚 有幾次我有翻臉,說那本書資訊是偏向夏季又不是冬季!他才好一點。
結果第二天到主要城市 Khorog,他很不幸被警察攔下來👮 這時才發現他車子註冊的文件不見了!沒了文件就代表他無法跨國進去吉爾吉斯,於是隔天交棒給另一位不會說英文的司機,並說如果發生什麼事情都可以打給他 ☎️
離開前他說他會安排好尋找馬可波羅羊的行程,並說我們到那邊還可以重新講價。心裡 OS 是人都已經到那裡了,還講什麼價...🙄 結果當天晚上跟民宿老闆、司機處得很不愉快😠 而打電話給老闆僑他居然拒絕接電話!雖然最後一切圓滿落幕,但已經讓我氣死了😡
由於我們的團費是含所有吃住,當天中午我們午餐居然要自費!身上已經沒剩多少現金的我們當然很不爽,叫司機打給老闆他居然只說我們吃超過 budget 就掛電話並且拒接!
雖然後來兩個小時候我們開到今晚住宿的城鎮,馬上被餵了水餃、幾個小時後又吃了晚餐,才知道應該是溝通不良的關係😑 只是每發生事情都拒絕聽電話我覺得很不 ok!
最後一天又換給另一位司機,讓人感覺好多了!不只不時停下來讓我們拍照,也跟我們有說有笑😌 一切都好時直到過海關,一路上他都跟不同人做交易。雖然不清楚是什麼,但感覺很不正統🤔
讓我真正感覺怪怪的是過了吉爾吉斯海關,海關明明就已經蓋章了並歡迎我們入國🖊️ 司機卻在那之後開到另一棟樓,並讓我們等待超久。出來後說我們需要簽證。
由於我們持紐澳護照,可以百分之百知道不需要簽證。他看我們那麼確定,就說他馬上打給首度問看看。五分鐘後就說沒問題。 我覺得很詭異的是如果需要簽證,一開始就不會給入境章了...🤔 當時我就開始覺得這位司機可能也不是那麼單純...
最後一餐午餐,我們學聰明了,問說可以點什麼(雖然前一兩天老闆讓我們點超多,有點嚇到他😅 其實一人才一菜一湯...)那位司機居然說老闆是壞人,沒有給他錢,所以是他請客。
我覺得很不合理,理論上如果老闆沒有給他錢,他應該會叫我們自付,跟上個司機一樣,而不是請我們... 😕 種種第六感讓我覺得他也不太可信,也沒心情聯絡給我掛電話的老闆確認🙄
不過 Tours de Pamir 這家公司有在 Lonely Planet 上📚而且在還沒談合作之前,他已經是報價最低的公司了!雖然溝通上會氣死!但是實際上的行程,吃、住、去的地方,他並沒有讓我覺得偷工減料... 😶 因此我覺得如何做好心理建設,錢也很緊,那麼是可以用他們😆 只是我好希望錢比較多,就可以用到態度更好的😂
以上就是五天冬季帕米爾公路報告💁 剩下的影片就要上 IG 看即時動態唷 ➡️ www.Instagram.com/travelwithwinny 😁
#帕米爾公路 #吉爾吉斯 #塔吉克斯
Survived the 5 day Pamir Highway where the warmest temp was -30℃ and the coldest -50℃. It is no wonder ppl think we crazy doing this trip in winter 🤣
English Blog➡️ https://www.travelwithwinny.com/5-day-pamir-highway-itinerary-dushanbe-to-osh-in-winter/
The Pamir Highway is the second highest altitude international highway in the world (4655M)⛰️ Traversing through Afghanistan, Uzbekistan, Tajikistan and Kyrgyzstan👀
I think the most fascinating part of the trip on day 1 & 2 was looking at Afghanistan across the Panj River😲 That part of Afghanistan is known as little Pamirs and is one of the safest region in the country 👀
We were lucky enough to be in the main town of Pamirs- Khorog on a Saturday where we saw the Afghans crossing the bridge, in order to sell their goods in a local market😶 Although due to increase Taliban activities, there were heaps of army patrols which made the whole visit stressful...🙄
On our 3rd day we visited the coldest town in Tajikistan called Bulunkul, which measured at -49℃ when we were there😲 Surpringly it wasn't so bad cz there were no wind👀
There were around 100 ppl living there and it's just amazing seeing how resilient these ppl are given the harsh climate😬 There was suppose to be a lake near by and is beautiful in summer☀️ However it was covered by snow so we couldn't find it😂
We stayed in this town call Alichur which went down to -50℃ at night 🌌 I must admit they heat up the room quite well using coal & cow dump💩 So it was never as bad as EBC 😹
What kept me awake was the altitude though, heart was pumping very fast & York had to have a Diamox next day cz he was losing his appetite 😅
Next morning we set out to find Marco Polo sheep which first described by Marco Polo😁 These sheep has the longest horns out of all sheep🐏 Measured at 1.9M and weigh 27KG!!! They are currently critically endangered animals and people pay USD$40,000 to hunt them 😐
They were surprisingly easy to find as during winter they come down from the mountains to feed🌱 Though they quite sensitive animals so you can't get too close to them. I could JUST see them with my naked eyes🤓
Hiking in deep snow at 4000M in -45℃ for two hours definitely was type II fun🤣 Though we glad we paid extra USD$60 for it or else Pamir Highway was just endless snowy mountains where most hiking routes are inaccessible in winter (ie. Wakhan valley and Jizev valley) 🗻
On the last night we stayed in our driver's wife's sister's house in a town call Murgab🏚️ Apparently in winter many guest houses just simply doesn't have the capacity to warm up more than room due to how expensive coals are!!! So they just don't receive guests...
Originally we were pretty excited that we get to stay in a local's house only to find that we took over their only heated room and they had to sleep in the kitchen next to us😖
Till this day we still don't know how they slept or just uncomfortably on the floor with a mattress??? Cz it was a proper kitchen with tables and stoves 🍳
The toilet in this house requires us to go out from front door and enter the backyard. The metal bar lock actually hurts your hand when you touch it at that cold temperature 😧 There were no roof, only walls... So genuinely curious what do they do if it rains...🌧️ People certainly needs to control their bladders well😐
Also we didn't have running water to wash our hands from the taps, they had to heat up water from well so we can quickly wash it👐 Hence we didn't use soap for two days 😖 Totally disgusting by day 5...
The drive to Kyrgyzstan was quite nice as our new driver was a lot friendlier and actually speaks English 🚘
Although I grew suspicious of him cz after our passport got stamped at the Kyrgyzstan border, we waited in the car for him for awhile (along the way he was exchanging small packages with ppl which looked dodgy...🤔)
Half an hour later he said we needed visa. We were quite certain we didn't need any especially our passports were already stamped😕 He's like wait a moment he's going to call Bishkek to confirm, 5 mins later he's like we good to go.
As our tour included food and accommodation, at lunch place he said the owner didn't give him money to pay for our lunch🍴 So this meal was coming out from his own pocket.
Having to experience two meals that needed to be paid ourselves due to miscommunication or what so ever on this trip😕 I reckon there's no way he would paid for us if it wasn't included.
Overall I was very stressed with this tour operator and he kept hanging up on us when we encounter disagreements/ problems😠
Yes his price was cheap and in general he did a good job organizing the trip (happy with the food & accommodation provided) but I guess you get what you paid for💁
Company: Tour de Pamir (featured in Lonely Planet too)
#Pamirs #PamirHighway #winter #Tajikistan #Kyrgyzstan
how do you reckon 在 Chloe Ting Youtube 的評價
I reckon it's time for me to do an update for personal use and to let you guys know how intermittent fasting went for me. It is going really well to be honest. I'm still doing it but I might consider doing 5 days of fasting and 2 days of non fasting days now.
What I used in my recipe: Acai powder:
15% off your first Tropeaka order at https://tropeaka.com
Use code: CHLOE15 (worldwide shipping available)
Other updates:
I didn't lose my period. I actually had my period in time and for the first time in a year, I didn't have unbearable period pain. I don't know if that's correlated to int fasting or not. I will have let you guys know more about that after a couple of months.
Also, I started ketogenic diet along with intermittent fasting 3 weeks ago because I wanted to see how I go with it. It is definitely not as easy as doing fasting alone. It is honestly quite challenging at first but i sticked through with it. Definitely don't recommend anyone to go into keto without doing some research and be prepared for it.
Also forgot to add in the macadamia nuts section to my what i eat section. I consume about 50g of nuts everyday to hit my fat intake. Mostly macadamia with almonds. Almonds is high in potassium and macadamia on the other hand has loads of fat content which is great for keto diet.
Check out my first intermittent fasting video here:
https://youtu.be/MPKDjNvKnN8
Also try this full body workout if you want to lose fat and maintain muscle!
https://youtu.be/MPKDjNvKnN8
This standing abs workout burns heaps of calories as well:
https://youtu.be/M6b37hswcks
I hope you enjoy today's video. Recipes are all already in the video itself. Really simple and quick recipes. Have a great day everyone!
Music by:
https://soundcloud.com/aka-dj-quads
how do you reckon 在 GoGreenGoLean - Susana Tsang Youtube 的評價
Hey guys!
Timings are all listed below!
Questions
How long did it take you to see the changes in your body? What was my before after vital stats? 0:44
How long did you take to lose the weight? You know when you started your fitness journey? 1:37
How tall are you and how much do you weigh? Also what is a realistic time to lose 5kg or 10kg? 2:18
How were you able to stick to the new habit of eating clean and exercising especially when starting out? 3:04
When have you decided to change your eating habits etc, and did you struggle a lot at the beginning? How did you motivate yourself? 3:52
Not related to fitness, but how did you tackle A levels? It’s so darn hard. And, What subjects did you take in A Levels in order to study engineering? 4:39
Would you classify your weight loss success mainly through eating clean or doing lots of exercise? Which one stands our more for you? 5:20
Do you have any stretch marks after losing weight, and how do you deal with it? 6:18
Did you track everything you ate at the beginning of your weight loss? 6:55
Have you struggled with acne? If so, how did you get rid of it? 7:21
Do you have a job or any other plans for this year? Will your work be related to fitness and training or you are only a Youtuber? 8:24
How do you balance being healthy, diet and working out with your studies (university)? 9:11
What is your weight, what to eat on a cheat day? What is your favourite Chinese & English dish? 10:32
What’s your guilty pleasure? 12:08
As an Asian person living in HK, how often do you eat rice?? Also how do you avoid it? Im constantly being pressured to eat rice during my weight loss journey.. people around me eat it on a daily 12:!4
I know that Asian food is really not the healthiest compared to western wholesome/raw foods such as salads, how do you try to eat healthy when you are with Asian family. Everything is filled with carbs and oil etc.? 12:50
Healthy food places to eat in HK? Any tips on how to eat out and about there. Also when you feel yourself losing motivation how do you try to find that drive and determination again? 13:54
- Home Eat To Live
- Mana! Fast Slow Food & Café
- Grassroot pantry
- Nood Food
- Purple tomato
- Supafood
- Pret A Manger
- Market Place – Salad Bar
- Simply Life
- Green Common
- Kinnet Café
- Elephas
How do you get rid of your cravings for sugar and chocolate? 15:13
Are you still living in HK? If so did you move out there by yourself 15:43
Would you prefer England or Hong Kong? If so, Why? 15:56
This is not a fitness related question but what made you wanted to move to hong kong 14:25
Did you do anything during your weight loss process to maintain your cup size? Are there any tips for me if I wanna lose weight but also don’t want to lose all my breasts? 17:13
Thoughts on protein powder for weight loss? 17:50
Do you prefer taking classes or working out by yourself/with your boyfriend? 18:11
How long does it take to recover from wisdom teeth removal? And does it hurt a lot? 18:57
If you have a long term holiday in some food delicious place, like stay there for 20 days, how will you control your weight? And if you were losing weight a few days ago for this holiday. just losing weight a few days ago you will being this holiday, how to control your weight? 20:05
Hey susana my question is how does one lose weight/fat around the thigh, my thighs are massive thank you 21:21
Whats your favourite type of exercise? Cardio? Yoga? Strength? Etc etc and how often you do that particular type of exercise? 22:16
I get really fatigued after I work out in the morning – did you ever get that and did it go away? What did you do? Thank you! 23:14
How do you manage stress eating? 23:47
What food is your must-have staple in your everyday diet? 24:23
What do you suggest to tone up the arms so they have definition but aren’t bulky
How much weight should I be lifting in order lose arm fat/tone my arms without making them bulky? 25:04
How did you get so flexible? 26:22
How do you usually style your hair when you’re at the gym/doing sports 26:53
Where do I buy my dried okra? 27:28
Where did I get my granny glasses? 28:02
I couldn’t find the name but its on Mong Kok road, opposite the Tai Kok Tsui Dynasty Theatre, small entrance with stairs leading up to the opticians
What is my prescription? 28:30
What is my biggest gain for becoming skinny, besides becoming more healthy? 28:49
How were you eating and exercising when you were 14-15 years old? 29:28
Do I ever drink alcohol? (Asking as I think this is one big reason why I've put on weight) 30:31
Do you classify yourself as a paleo eater? Do you eat low carb?what kind of eater you reckon you are? 31:16
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5L...
Gogreengolean ?
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how do you reckon 在 Nat's What I Reckon: the sweary, ranty YouTuber who's ... 的八卦
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how do you reckon 在 Do you reckon Vs What do you think? - YouTube 的八卦
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