4 mins Abs workout! Tag your friends to challenge them!
Timer App: HIIT Timer
同時也有401部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined ...
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hiit abs workout 在 Bebe Fit Routine Facebook 八卦
50MIN TABATA
Weight+Cardio/Body Combat/Abs Workout/Plank Workout/Bonus HIIT!
แคปหน้าจอไลฟ์ 1แถม1 ขนมฟักไข่ 35kcal!
แอดไลน์ @pumpkinju
hiit abs workout 在 Booky HealthyWorld Facebook 八卦
อยากตัวเล็ก ลีน หน้าท้องชัดต้องทำยังไง 🤔
สาวๆ หลายคนไม่ชอบกล้ามเยอะ ไม่อยากตัวใหญ่ อยากเฟิร์มแบบหุ่นลีนๆ ซึ่งจากประสบการณ์บุ๊คเอง ถ้าอยากลีนแบบนี้ต้องทำทั้งหมด 3 อย่างเลยคือ คาร์ดิโอ เวท และคุมอาหาร 👌🏻
✅ คาร์ดิโอ ปกติจะวิ่ง หรือว่ายน้ำ 🏃♀️ วันละ 1 ชั่วโมง 4-5 วันต่อสัปดาห์ แต่ถ้าช่วงไหนเวลาน้อยจริงๆ ก็จะเปลี่ยนเป็นออกแบบ HIIT วันละ 20-30 นาที ตัวอย่างก็ตามคลิปเหล่านี้เลย 👇🏻
https://youtu.be/XStdsgUXvEo 10 นาที HIIT Workout เผาผลาญเร็ว
https://youtu.be/MJsjBBLcQks 10 นาทีเบิร์นเร่งด่วนแบบไม่กระโดด
✅ เวทเทรนนิ่ง ซึ่งการเวทนี้จะใช้เป็นบอดี้เวท เน้นส่วนหน้าท้อง ทำวันละ 10 นาที 4-5 วันต่อสัปดาห์ ตัวอย่างคลิปก็ประมาณนี้
👇🏻
https://youtu.be/yJ-3LujrddU ออกกำลังกายลดพุงล่าง หน้าท้องกระชับ 10 นาที
https://youtu.be/D4w_LMVEKek 9 ท่าออกกำลังกายสร้างเอวเอส
✅ ควบคุมอาหาร อันนี้บอกเลยว่าสำคัญมาก แม้ออกเยอะแทบตาย แต่กินแบบไม่เลือก หุ่นที่จะลีนลงก็กลายเป็นบึกบึนขึ้นได้ อย่างตัวบุ๊คก็จะลดคาร์โบไฮเดรตลง เพิ่มโปรตีนและไฟเบอร์เข้ามา เมนูหลักๆ ที่กินก็จะเป็นพวก สุกี้น้ำไก่ สลัดผักทูน่า กรีกโยเกิร์ตกับกราโนล่า วุ้นเส้นหมูล้วนน้ำใส ยำมะม่วงไข่ต้ม ไข่ตุ๋น ส่วนพวกของหวานตัดได้ตัดเลย จะเห็นผลเร็วมากขึ้น 80 % เลยหละ
นี่หละก็เป็นวิธีง่ายๆ ที่ทำตามได้ไม่ยาก (รึเปล่า 😹) เอาจริงๆ ถ้าเราอยากหุ่นดี ต่อให้จะยากเย็นแค่ไหนเราก็จะพยายามทำมัน ไม่มีอะไรได้มาง่ายๆ หรอกค่า อยากสวยหุ่นดีต้องมีวินัยและอดทน ท่องไว้ค่า สู้ๆ ค่าทุกคน 👊
If you want to be small, Lene, clear abs. What should I do? 🤔
Many girls don't like a lot of people. Don't want to be big. Want to be firm in shape. From their own book experience. If you want to be like this, you have to do all 3 things. It's cardio weights and dieting. 👌🏻 👌🏻
✅ Cardio is normally running or swimming ♀️ 🏃 1 hours a day, 4-5 days a week. But if it's really small time, I will change to design HIIT 20-30 minutes a day. Sample is the clip. These are these 👇🏻
https://youtu.be/XStdsgUXvEo 10 minutes HIIT Workout. Burn fast.
https://youtu.be/MJsjBBLcQks 10 minutes. Quick burn without jumping.
✅ Weight training. This weights will be used as body weights. Focus on abs. Do it for 10 minutes a day. 4-5 days a week. The sample clip is like this.
👇🏻
https://youtu.be/yJ-3LujrddU Exercise to reduce lower belly, belly, firmness for 10 minutes.
https://youtu.be/D4w_LMVEKek 9 workout poses to build s waist.
✅ Control this diet. I can tell that it's very important. Even if it's almost dead, eating without choosing the shape to be lined down. It becomes more tough. Book will reduce carbs and add protein. And fiber comes in. The main menu that you eat will be suki, chicken, salad, vegetable salad, Greek tuna, yogurt and granola, vermicelli, clear pork, mango salad, boiled egg, boiled egg, and the dessert can be cut and cut. It will see the result faster. Haha. % at all.
This is a simple way to follow. It's not difficult (or not 😹) Seriously, if you want to have a good shape, no matter how hard it is, we will try to do it. Nothing comes easily. If you want to be beautiful, good shape, you need to be disciplined and patient. Let Fighting everyone 👊Translated
hiit abs workout 在 Chloe Ting Youtube 的評價
Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it!
Enjoy the abs workout guys!
✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html
☆2019 - 2 Weeks Shred Challenge☆
Find schedule here: chloeting.com/program
EP#1 - 13 Mins HIIT Workout - https://youtu.be/2MoGxae-zyo
EP#2 - Abs in 2 weeks - THIS VIDEO
EP#3 - Arms & Core - https://youtu.be/3Pr6n-nKfMA
EP#4 - Lower Body - https://youtu.be/I9nG-G4B5Bs
☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=https://youtu.be/2pLT-olgUJs
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Music by☆
Dylan Locke - Johnny Johnny Instrumental
https://spoti.fi/3tIzSMZ
https://www.youtube.com/user/RadialCreations
Track: Ascence - Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/jmpRflEHdqs
Free Download / Stream: http://ncs.io/PlacesLikeThat
Track: Dominic Strike - Heartbeat
Music Provided by Magic Records
Listen To The Original: https://youtu.be/Mc_f1j5u0y4
Free Download: https://fanlink.to/o9ha
Party in Backyard - Bitch Lasagna Instrumental
#abs #absworkout #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

hiit abs workout 在 Chloe Ting Youtube 的評價
First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won't lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!
Enjoy the workout guys!
✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html
☆2019 - 2 Weeks Shred Challenge☆
Find schedule here: chloeting.com/program
EP#1 - 13 Mins HIIT Workout - THIS VIDEO
EP#2 - Abs in 2 weeks - https://youtu.be/2pLT-olgUJs
EP#3 - Arms & Core - https://youtu.be/3Pr6n-nKfMA
EP#4 - Lower Body - https://youtu.be/I9nG-G4B5Bs
☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=2MoGxae-zyo
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Music by☆
Track: Ascence - Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/jmpRflEHdqs
Free Download / Stream: http://ncs.io/PlacesLikeThat
Track: Ellis - Clear My Head [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/H81DzDMdCLI
Free Download / Stream: http://ncs.io/ClearMyHeadYO
Track: Koven x ROY - About Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/t2Ti8d992RM
Free Download / Stream: http://ncs.io/AboutMe
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

hiit abs workout 在 Chloe Ting Youtube 的評價
Want that 11 line abs? It's the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that summer body! This intense abs workout is 10 mins long, contains 12 abs exercises that will help you tone your abs towards that 11 line abs and flat tummy.
Enjoy the workouts, and please do hit that like button, subscribe and leave a comment below.
35 Days Summer Shredding Program:
https://www.chloeting.com/program/
☆ Summer Shred Challenge Videos ☆
Episode 1 - Full Body Burn - https://youtu.be/Lscqihirc3c
Episode 2 - 11 Abs - https://youtu.be/6TmQiugy_qw
Episode 3 - HIIT Workout - https://youtu.be/mvlfZ43ehmE
Episode 4 - Arms & Back - https://youtu.be/d8STqg1VvN0
Episode 5 - Booty & Toned Legs - https://youtu.be/mTgc6gpCEng
Weight Loss Meal Ideas - https://youtu.be/q65enzklzqo
☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=6TmQiugy_qw
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting
☆Music by☆
MBB - Wake Up
SoundCloud: https://soundcloud.com/mbbofficial
https://bit.ly/DownloadWakeUp
Music provided by Monstercat:
Conro - Remember You
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Vicetone - I Hear You
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Marshmello - Alone (MRVLZ Remix)
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Bishu - Way Up
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
#abs #absworkout #chloetingchallenge
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

hiit abs workout 在 12 MIN ABS + HIIT Workout - Toned Tummy, No Equipment 的八卦
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Do this killer 12 min total core + HIIT workout #WithMe ! A combo of cardio abs exercises to get your heart rate up & to sculpt those abs. ... <看更多>
hiit abs workout 在 10 MIN ABS + HIIT Workout - Toned Tummy, No Equipment 的八卦

Do this killer 12 min total core + HIIT workout #WithMe ! A combo of cardio abs exercises to get your heart rate up & to sculpt those abs. ... <看更多>
hiit abs workout 在 15 MIN ABS OF STEEL Workout - (HIIT IT HARDER DAY 6) 的八卦
DAY 6 HIIT IT HARDER CHALLENGE: Saturday Special = Abs of Steel Workout Try this quick and intense ab workout to strengthen your upper ... ... <看更多>