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在good lifestyle這個產品中，有2033篇Facebook貼文，粉絲數超過700萬的網紅Jordan Yeoh，也在其Facebook貼文中提到， Low body fat Expectation vs Reality. . Expectation: . - Strong - Healthy - Harder muscles - Fit like Bruce Lee - Harder to regain back fat due to impr...
　同時也有762部Youtube影片，追蹤數超過283萬的網紅bubzbeauty，也在其Youtube影片中提到，Hi everyone, It's that time of the year again where we all want to get fit for the warmer season. Today, I'm going to share 10 easy but effective way...

good lifestyle 在 Jordan Yeoh Facebook 八卦

Jordan Yeoh By Jordan Yeoh

2020-11-11 22:17:53 有 52,006 人按讚
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Low body fat Expectation vs Reality.
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Expectation:
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- Strong
- Healthy
- Harder muscles
- Fit like Bruce Lee
- Harder to regain back fat due to improved metabolism
- You look like you can fight 1 vs 3
- More dates
.
Reality (based on my experience):
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- You will finally see some muscles you never thought you have
- You will look like a fitness expert
- You look like you on steroids
- Low libido
- Low energy & strength
- Higher chance of getting overuse injuries
- Harder to get into a deep sleep
- More cravings
- Frequent bad mood
- Not so healthy
- Good motivation for others
- And good for the gram
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Ok, then why do I still choose to get down to this level? Because once in a while, I love how my body looks with this condition, sometimes for project photo/video shoot, and ultimately see how much I can achieve to this bf level from my diet and training.
.
Unfortunately, due to many cons staying at a very low BF level, tbh I won't stay at this condition for long. Max is 2-3 weeks, and then I'll bloat up a little for general health, performance, and I generally feel happier (my wife too).
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Nope. This is not my year-round condition. My point is? Too much or too little of anything is never a good thing.
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Keep training, keep up the healthy lifestyle but at the same time, don't feel bad if you have to get a little off track from your diet, and taking a step back from your training "once in a while." Stay balance!

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Jordan Yeoh

About author
I wasn't born with this physique... I've been skinny and fat, zero confidence to almost every area of my life. My life changed dramatically when I started working out for like 5 days a week. A few years later not only I saw improvement on my health and outlook, but it helped me to persist many other negative things in life! What I've learned from gym room... No pain no gain! The harder you struggle the more glorious the triumph! Yup, Life is Up and Down, but every downfall doesn't mean is bad. Just like working out, those pain can be really painful and annoying, but pain is the sign of weakness leaving the body, they are your strength for tomorrow! the best part? Your gains actually last much longer than your pain. Fitness is a gift of my life. I am blessed that I am able to share my gift to everyone here in this amazing platform.
Hey it's Jordan here, I’m a fitness celebrity, certified personal trainer, and a full time dad.
7003985 followers 5621854 likes "https://www.instagram.com/jordanyeohfitness"
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good lifestyle 在 อวยไส้แตกแหกไส้ฉีก Facebook 八卦

อวยไส้แตกแหกไส้ฉีก By อวยไส้แตกแหกไส้ฉีก

2019-08-22 09:38:00 有 21,750 人按讚
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อันเนื่องมาจาก พีชพชร-แพทริเซีย
#อย่าพยายามเมื่อเราไม่ใช่
.

กรณีพีช พชร กับ แพทรเซีย นี่ผมขอบอกเลยว่าเราไม่สามารถไปตัดสินได้แน่ๆว่าใครผิดใครถูก เพราะความเป็นจริง ความรักนี่จะบอกว่ามีปัจจัยมากมายเข้ามาเกี่ยวข้องที่จะนำพาให้คนสองคนไปกันได้ตลอดรอดฝั่งหรือไม่ ไม่ว่าจะเป็นนิสัยใจคอ ไลฟ์สไตล์ รสนิยม ความพึงพอใจต่อกันและกัน หรือบางทีเอาจริงๆมันแทบไม่มีอะไรตายตัวเลยสำหรับความรัก ถ้าอยู่มาวันนึง ฝ่ายใดฝ่ายหนึ่งจะมองว่าคนรักของเรามันไม่ใช่แล้ว ไม่ใช่ก็คือไม่ใช่ พยายามยังไงมันก็ไม่ได้ ทำดีให้ตายไม่เอาก็คือไม่เอา
#ความรักไม่ใช่รางวัลของคนทำความดี
#ความรักไม่ใช่รางวัลของคนที่มีความพยายาม
#ความรักคือนามธรรมที่ไร้เหตุผล

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พีช พชร กับ แพทริเซีย เค้าคบกันสองคน เรื่องราวของคนสองคนเราไม่อาจจะไปตัดสินใจได้หรอกว่าใครผิดใครถูก แต่ความเชื่อของสิ่งมีชีวิตที่เรียกว่า มนุษย์ มองว่าการคบซ้อนเป็นเรื่องที่ผิด การคบคนใหม่โดยที่ยังไม่บอกเลิกคนเก่าเป็นสิ่งที่ผิด ซึ่งมองในจุดนั้น มันก็ผิดจริงๆ แต่ปัจจัยหลายๆอย่างที่เกิดขึ้นมันมีโอกาสเกิดขึ้นได้เสมอ บางครั้งความรักมันก็เหมือนลมเพลมพัดนะ อยู่ดีๆเป็นคนดีๆอยู่ดีๆ ความรักมันจะพัดอะไรเข้ามาในชีวิตก็ไม่รู้ ทุกอย่างอยู่ที่จิตใจ อยู่ที่อารมณ์ ต่อให้คนที่มันมีคนรักของดีแสนดีให้ตาย ถ้าวันนึงเกิดมีลมเพลมพัดเอาใครเข้ามาก็ไม่รู้ แล้วดันไปเกิดอารมณ์วูบวาบขึ้นมา ถึงระงับตัวไม่ให้ไป แต่ถ้าใจมันเริ่มไป เราอาจจะเริ่มมามองหาข้อด้อยของคนรักที่เราคบหาอยู่ก็ได้ มันเกิดขึ้นได้
.
ผมอยากจะบอกว่า จากบทสัมภาษณ์ ผมว่า พีช พชร เติบโต เข้าใจในความรัก และมีมุมมองที่ดีในความรักมากแล้ว อยากให้ทุกคนหาโอกาสไปฟัง และศึกษาแนวคิดทัศนคติของเค้าให้ดี ไม่ได้มาชื่นชมนะครับ แต่ถ้าทำได้แบบที่พีชบอก มันก็คือสิ่งที่ดีที่สุดเท่าที่คนๆนึงจะทำได้แล้ว
.
พีชบอกว่าพยายามแก้ไข พยายามทุกอย่างแล้ว ไม่มีใครไม่เสียใจ อย่าไปว่าอีกฝ่าย อย่าไปด่าเค้า สมัยเค้าเด็กๆเค้าก็เคยเป็น คนทุกคนก็อาจจะเคยเป็น ผมอยากจะบอกว่า การพยายามในวันที่เราไม่ใช่ มันแทบจะเป็นสิ่งที่ไร้ค่าเลย มันไม่มีค่าอะไรเลย นอกจากเอาไว้เป็นสิ่งที่ปลอบโยนเราในวันหนึ่งให้เราได้มีโอกาสบอกกับตัวเองว่า เราทำดีที่สุดแล้ว เท่านั้นเอง เท่านั้นจริงๆ
.
คนเราในวันที่ใช่ ทุกๆอย่างดีหมด แต่ถ้าวันไหนที่ไม่ใช่ ทำอะไรมันก็ผิด ทำดีแค่ไหนก็ไม่ใช่เรื่องสำคัญอะไรที่ที่จะทำให้เค้าหันมามองแล้ว ยิ่งทำดี บางคนกลับมองว่าเป็นเรื่องปกติเรื่องเคยชินจนไม่เห็นค่าไปแล้ว ไม่ใช่ก็คือไม่ใช่ อย่าพยายามกับคนที่มองว่าเราไม่ใช่แล้ว ผมอยากจะบอกว่า ความรักมันไม่มีเหตุไม่มีผล คนดีแสนดีไม่โดนเลือก บางคนไปเลือกคนเจ้าชู้ บางคนไปเลือกผู้ชายที่ชอบตบตี บางคู่ผัวตบตีซ้อมเมียบ่อยๆ มีลูกกันหัวปีท้ายปี บางคนดีแสนดีเพอเฟค แต่ไม่ใช่เค้าก็ไม่เอา ความรักมันคือนามธรรมที่ไร้เหตุผล ไม่มีบทิสูจน์ของรักแท้เลย บางคนอยู่ด้วยกันมาเป็นสี่สิบห้าสิบปี วันดีคืนดีหย่าร้างกันก็มี คู่แต่งงานมีลูกกันโตเป็นหนุ่มเป็นสาววันนึงยังนอกใจกันได้ นับภาษาอะไรกับคู่รักที่เรียกว่าแฟนที่ยังไม่ได้แต่งงานกัน มองเป็นธรรมดาโลก ก็ไม่น่าจะต้องไปหวือหวาอะไร อย่าไปตัดสินฝ่ายใดฝ่ายหนึ่ง เพราะสุดท้ายเรื่องของความรักมันก็คือเรื่องของคนสองคนอยู่ดี จริงไหม?
The origin of Peach Pache - Patricia
#อย่าพยายามเมื่อเราไม่ใช่
.

Peach Pech and Patracia. I'm telling you that we can't judge who is wrong because of reality. Love says that there are many factors involved that will be able to bring two people together or not. Neck, lifestyle, taste, satisfaction with each other, or maybe it's almost nothing dies for love. If one day, one side will think that our lover is not, it's not, it's not, it's not, it's not trying. It's not good. If you die, you won't take it.
#ความรักไม่ใช่รางวัลของคนทำความดี
#ความรักไม่ใช่รางวัลของคนที่มีความพยายาม
#ความรักคือนามธรรมที่ไร้เหตุผล

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Peach Passion and Patricia are two together. The story of two people. We can't decide who is wrong. But the belief of human beings is considered a stack of being in a relationship is wrong. The relationship is wrong. The new person doesn't break up. Old is a wrong thing. At that point, it's really wrong. But many factors that happen. There is always a chance to happen. Sometimes love is like a wind. It's just a good person. I'm suddenly a good person. Love will blow anything in life. I don't know everything At the mind, it's in the mood. Even if the person who has a lover of good things to die. If one day, there is a wind blowing. I don't know if it's a glittery emotion. I won't let you go. But if my heart starts to go. We might start looking for the inferiority of the loved one we are dating. It happens.
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I want to say that from my interview, Peach Phatcharung grew to understand in love and have a good perspective in love. I want everyone to find a chance to listen and study their attitude. I don't come to appreciate it. But if I can do it, I'm telling you. It's the best thing one can do.
.
Peach says that he has tried to fix everything. He doesn't regret it. Don't blame the other. Don't scold him. When he was young, he could have been. I want to say that he tried on the day that we were not there is nothing worth Nothing is worth anything except to comfort us one day. Let us have a chance to tell ourselves that we did our best.
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People on the right day, everything is good. But if you don't do anything, it's wrong. It's not important to make him look at it. The more good you do, some people see it as normal. It's not worth it. It's not trying. Don't try. Those who think that we are not. I want to say that there is no reason. There is no effect. Good person doesn't get picked. Some people go to choose. Some flirty people choose to choose. Men who like to slap. Some couples. Husband hits. They have sex often. They have kids. At the end of It's good and perfect. It's not like it. It's an unreasonable abstract. There is no monstrosity of true love. Some of us have been together for forty and fifty years. Good night. Good night. Divorce. We have a married couple, kids, One day girls cheat on each other. What language is the couple called unmarried boyfriend. Look normal. The world shouldn't be flashy. Don't judge any side because eventually love is about two people. Is it true?Translated

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อวยไส้แตกแหกไส้ฉีก

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เพื่อความบันเทิง ภาพยนตร์ ซีรีส์ สังคม ไลฟ์สไตล์
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good lifestyle 在 Roundfinger Facebook 八卦

Roundfinger By Roundfinger

2018-10-15 12:16:17 有 21,394 人按讚
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บางบทเรียนสั้นๆ จากชีวิตสี่สิบปี
---
1. ถ้าพยายาม เราอาจเป็นอะไรได้หลายๆ อย่าง แต่เราไม่ต้องเป็นทุกอย่างก็ได้ เป็นในสิ่งที่ทำแล้วมีความสุข
2. ทำสิ่งที่มีความสุขให้สุดฝีมือ จะมีคนได้รับความสุขจากสิ่งที่เราทำ สิ่งนั้นอาจเป็นอาหารอร่อย ดนตรีเพราะๆ รูปถ่ายสวยๆ หรือการงานทุกชนิด
3. ความรักในการงานเกิดจากความทุ่มเทใส่ใจลงไปในนั้น หากไม่ทุ่มเทก็ยากที่จะรักงานนั้น...
Continue ReadingSome short lessons from forty years of life.
---
1. If you try, we can be many things, but we don't have to be everything. Be what we do and be happy.
2. Make the best of the best. Someone will be happy by what we do. It may be delicious food, beautiful music, beautiful photos or all kinds of work.
3. Love in work is caused by devotion. If it is not dedicated, it's hard to love that job.
4. Some people love the job, so they are dedicated. Some people are dedicated, so they love anything. But the complete cycle must have these two things.
5. If you don't like anything, don't waste your time complaining. Fix it to be what you like. If you can't solve it, run away. Take time to spend
6. Separate what is worth wasting time. When separated and put your hands on the lost.
Haha. Don't go into the battleground of emotions. Someone gives a sword. Just smile and don't accept that sword.
8. Delicious food. Good for tongue. Food is not good for our heart. We don't eat every meal. The taste of life is a delicious meal. The reward. Bad meal is training.
9. Separate sincere people with unsincere people to prevent their disappointments.
10. sweet words are often not true, but I taste it because I want it to be true as they say.

...

Haha. Look at the mirror often, not for grooming. Remove marks, but to see your own marks clearly and don't look at yourself. That's just imagination.
Haha. Don't be so smart that you are not happy.
13. meatballs that you like. You should eat one when you are hungry. And if you want to keep it at the end, you can keep it all. If you won't have a favorite.
Haha. Don't be too big about everything. The best diet is to eat some snacks. Training yourself. The important thing is the day that I give up for yourself.
15. If doing something has a hundred points to reach eighty, you should be happy. Then the strength to do something else or be happy with not doing anything.
16. factories that don't have a flower garden. It's dry.
17. Coffee and Cookies. Turn your office into a more pleasant room.
18. Soft chairs. Lay back to read books. It's an investment that doesn't regret money.
19. as well with a good bed. It's expensive but I use it for another twenty years. I have power to sleep
20. Sleep when it's time to sleep in order to be alive.

...

21. Traveling should read the story of that place, history, faith, lifestyle will wake up the remains and brick into wisdom.
22. Take a long time with what you like or care about. It will give us some value. People too.
23. Many times. Good wisdom is caused by little ones, not the one who wrap himself with knowledge in the book and the face.
Haha. Don't be quick to believe those who read it, but haven't passed the experience.
Lol allow yourself to be lazy some days
26. Explore yourself. If you suffer, one day, it means that you want to start beyond the ability.
27. We don't want everything to be happy. We want happiness to be happy and happiness happens when there is only something.
28. Practice to accept things that are not like every day. This is the way of peace in the heart.
Haha. Whatever is old, I have changed. If you don't have anything. I have a lot of things
30. of the show is too much. It will become trash.

...

31. There should be items to use, not for show. You should be a life that you have used, not to
32. Intelligence is useful when making others better or happier lives.
33. Intelligence that brings suffering is one kind of stupidity.
34. Reduce criticism, make change.
35. Collaborate with people who think differently can often create new things.
Haha. We may be wrong -- always keep this in my heart.
37. in the sun. Apply sunglasses and sunglasses.
38. socks that you should leave.
39. Buy good shoes because it will make you look better.
40. Good stuff is not at the price, but it's up to the choice.

...

41. When parents are old, you can give up to them. Even if they understand that the world is flat, they can give up if they make
Haha. Smile. Our smile is the happiness of those who love me. They want to see me happy.
Haha. Don't be too much. Life will have less.
44. Read a good book for at least a month.
Haha. Laughing with friends once a month. More than that's better.
46. Take yourself out of a safe space to grow and back to hug for a break.
Haha. Run and go out to the sun. Don't live like the world is the air conditioning room.
Haha. Smile for myself and the barber. When I cut off.
Haha. Yes, I smile for my own heart in everything.
Haha. Tell yourself that I am not a god. I can be wrong. I can be stupid. Others can forgive yourself. Always forgive others. No one wants to be stupid. Want to be bad. Love and forgiveness is necessary forTranslated

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good lifestyle 在 bubzbeauty Youtube 的評價

bubzbeauty By bubzbeauty

2013-04-16 00:51:08 有 6,522,560 人看過 有 106,800 人喜歡
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Hi everyone,

It's that time of the year again where we all want to get fit for the warmer season. Today, I'm going to share 10 easy but effective ways to help you shed those extra pounds.

I'm pleasantly surprised people are already noticing my weight loss. A lot of you have been requesting me to share how I'm shedding my pounds so the video will pretty much reveal everything I'm doing. You would be surprised how the little changes in your lifestyle could make that much of a difference.

I can understand healthy eating can be tricky when you've got a busy lifestyle. Perhaps you've got yourself in a habit where you're used to eating out constantly. Processed foods just seem to be the convenient choice.

How many of you complain about your body constantly yet you snack on numerous amounts of unhealthy fatty sugary foods?

I've gotten myself into a habit of taking time to prepare my meals in advance. Instead of always feeling sluggish and bloated, I feel great!!!

My friend Cassey (Blogilates) tells me that your body is 80% diet, 10% exercise and 10% genetics. What you consume into your body plays a MASSIVE role to how you look and feel.

Exercise is very important too. Not just to tone the body but also for a healthy heart and mind.

If you are struggling to get motivated to work out, here is a post I wrote on why you should exercise. Exercise is not just good for your body. It's gives you glowy radiant skin and helps to distress your mind too:
http://bubzbeauty.com/bubbi-likes/308-5-reasons-why-you-should-exercise.html

My friend Cassey has really motivated me to work out more. I'm very blessed to have her as a mentor guiding me through my healthier lifestyle journey. Please subscribe to her and you'll love her infectious bubbly personality. She talks so much she makes me forget about the pain! Check her out:
http://www.youtube.com/blogilates


Disclaimer: I am not a dietician or anything. I'm just sharing some tips that worked well for myself along with advice given by some knowledgeable friends.

Music: Big Bang instrumentals "Blue" and "Monster". Girl's Day "Twinkle Twinkle".

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bubzbeauty

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Hi, I'm Lindy! I am a Beauty and Lifestyle Vlogger. Join me as I navigate this journey we call life and keep up with our little daily doses of happiness. Be sure to SUBSCRIBE so we can continue to put a smile on your face. Do make new friends with fellow Bubscribers. I promise you they are the sweetest bunch ever! If you enjoyed today’s vlog, don’t forget to give it a LIKE. My VLOG channel: http://www.youtube.com/bubzvlogz or all Business & PR opportunities, please email: [email protected] & [email protected] Connect with me: INSTAGRAM: http://www.instagram.com/itsbubz TWITTER: http://www.twitter.com/bubzbeauty FACEBOOK: http://www.facebook.com/itsbubz SHOP THE BIG MUCH COLLECTION HERE: http://bit.ly/BUBZFAM SHOP MY BOOK: https://amzn.to/2A6Ha5D KINDLE VERSION: http://bit.ly/BubzEguide SHOP MY LIPSTICKS: http://bit.ly/bubzlippies SHOP my Soul Happy Phone Cover here: https://shorturl.me/yp5CV Shop my Soul
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good lifestyle 在 SoftpomzChannel Youtube 的評價

SoftpomzChannel By SoftpomzChannel

2020-04-28 20:00:10 有 3,400,175 人看過 有 59,775 人喜歡
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good lifestyle 在 bubzbeauty Youtube 的評價

bubzbeauty By bubzbeauty

2010-12-18 23:58:42 有 3,045,794 人看過 有 14,888 人喜歡
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One of the most frequently asked questions I get regarding hair is 'Bubz, how can I make my hair grow faster?'. Now I'm no hair expert lol but I have learnt some handy tips here and there that you guys might find helpful.

Your genetics play a MASSIVE role. Everybody's hair grows at different rates. Of course- your lifestyle and enviroment also plays a contribution. Remember there is no 'SOLID' method out there. However, there are ways you can prevent hair breakage, damage etc.

Now this video isn't just going to cover methods to stimulate hair growth- but also how to maintain healthy hair. Why? First step to growing long hair is being able to maintain healthy hair. So I'll be covering ways to prevent hair loss & damage.

Honestly- I am very low maintenance with my hair. My hair isn't exactly super healthy to be honest. Why? Because my hair is coloured. Pollution damages it. But I can only limit it's damage and try to pamper it as often as I can.

I hope this video is helpful for you guys. I have to say- I am actually really liking my shorter hair. Make the most out of it =) Hair grows and this is even without you trying.

Oh- I apologise about the shakiness. My cam was still set on 'Face detection' so when I move- it moves too. I'm a camera noob. I filmed this same day as I filmed the Japan Haul so these two videos were shakey. *face palm*

I normally don't really recommend taking hair growth supplements but it's entirely up to you. Talk to a doctor/expert before trusting 'pills'. Even if its '100% natural'. I trust you guys to be able to know what is good for your body and not.

Credits to Youtuber HolyAugust for awesome gain instrumental track Irreversible. ^_^ http://www.youtube.com/holyaugust

Much love,
Bubz xx


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Connect with me at the Bubzbeauty Fanpage where I chill n catch up with you guys ^^
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Hi, I'm Lindy! I am a Beauty and Lifestyle Vlogger. Join me as I navigate this journey we call life and keep up with our little daily doses of happiness. Be sure to SUBSCRIBE so we can continue to put a smile on your face. Do make new friends with fellow Bubscribers. I promise you they are the sweetest bunch ever! If you enjoyed today’s vlog, don’t forget to give it a LIKE. My VLOG channel: http://www.youtube.com/bubzvlogz or all Business & PR opportunities, please email: [email protected] & [email protected] Connect with me: INSTAGRAM: http://www.instagram.com/itsbubz TWITTER: http://www.twitter.com/bubzbeauty FACEBOOK: http://www.facebook.com/itsbubz SHOP THE BIG MUCH COLLECTION HERE: http://bit.ly/BUBZFAM SHOP MY BOOK: https://amzn.to/2A6Ha5D KINDLE VERSION: http://bit.ly/BubzEguide SHOP MY LIPSTICKS: http://bit.ly/bubzlippies SHOP my Soul Happy Phone Cover here: https://shorturl.me/yp5CV Shop my Soul
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good lifestyle 在 Healthy Lifestyle - YouTube 的八卦

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... enjoying the outdoors and eating a balanced diet all affect how we feel. Watch our healthy living video for tips on living a healthy life. ... <看更多>

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Good oral health for all, for life. The vision is for an environment that promotes oral health, whether through fluoridated water, a healthy ...

#94. Good Nutrition: A Central Pillar of Lifestyle Medicine - HSS

That approach also forms the nutritional foundation of lifestyle medicine, which integrates six pillars of healthy living to achieve good ...

#95. Lifestyle & Benefits - Defence Jobs - Army

Army jobs offer career and lifestyle opportunities that are hard to match in the civilian world, ... Learn about our excellent work/life balance.

#96. How to Live a Good Life (with Pictures) - wikiHow